Yoga Whitianga

Letting go.
We all need to the space to let go, rest, restore, replenish.

Salamba Purvottanasana

We cater for everybody with a body.

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗮𝗻𝗱 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 - 𝗦𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗼𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗯𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀.
𝗕𝗿𝗼𝗴𝗮 - 𝗠𝗲𝗻𝘀/ 𝗗𝘂𝗱𝗲𝘀/𝗚𝘂𝘆𝘀 𝗼𝗻𝗹𝘆 𝗰𝗹𝗮𝘀𝘀.
𝗟𝗲𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲- 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

Book online www.yogawhitianga.co.nz

Winter Timetable and Workshop - https://mailchi.mp/e5b25fa6a784/winter-timetable-and-workshop

Classes are back on 🩵

STUDIO IS CLOSED FOR STEPHS CLASSES UNTIL THURSDAY JULY 18TH.

Very excited to have Vanessa Greenwood from IYOGA online classes/workshops/privates/Wellness teaching a workshop in the studio Sat August 3rd
Book in on the normal booking schedule online
Spaces are limited.
www.yogawhitianga.co.nz

https://mailchi.mp/8628158e3f06/matariki-class-workshops-and-studio-pause

POP Up Class Kings Birthday Weekend - https://mailchi.mp/d9d8b10815c3/pop-up-class-kings-birthday-weekend

Kings👑 birthday long weekend
POP UP Sunday morning class
Book in online

Chair Salamba Savangasana.

3 Spots left for this weekends Pranayama preparation and pranayama.
Save your spot http://www.yogawhitianga.co.nz/book-a-class.html

https://mailchi.mp/5c8e93478304/whats-coming-up-at-yoga-whitianga

This week it's all about thoracic opening.
☆Counter movement to all the forward movement we do daily
☆Creates mobility in our spine and ribcage that houses the lungs, heart, and kidneys, improving circulation
☆Mobility in the thoracic area helps release tightness in the diaphragm- hello breath.
☆Thoracic opening stimulates the nervous system removing dullness, sluggishness and fatigue

Come to a conscious start to your day after the dawn parade.

Everyone
ANZAC WEEK 🥀 - https://mailchi.mp/352a33dfb450/anzac-week

This class is a slower pace with more support to create mobility and strength.
If you're rehabbing, brand new or of the Golden years this class could be for you.
Contact Steph if you want more information.
www.yogawhitianga.co.nz

Pop Up Easter Yoga Class Sunday 8.30am🐰🥚 - https://mailchi.mp/c39221d7185a/pop-up-easter-yoga-class-sunday-830am

Ooops Yoga intensive date amended.... - https://mailchi.mp/ba9489646586/ooops-yoga-intensive-date-amended

No Classes this Thursday! - https://mailchi.mp/9498bf7d8aed/no-classes-this-thursday

https://mailchi.mp/d5710092c0f2/falling-into-autumn-with-yoga

All classes will be back to normal next week. 🩷

Everyone
Tuesday 6pm Broga (yoga just for the guys/ boys/men/bros/dudes)
This class has been requested and is needed for all of those above to bring balance, mobility and longevity in everything else you do.
www.yogawhitianga.co.nz

Evening Classes are back....... - https://mailchi.mp/327df363cb97/evening-classes-are-back
Everyone

Evening classes are back on from Monday 12th Feb.

Pop Up class Te Rā O Waitangi
Rātū 6 Pēpuere
Kotahitanga (unity)
Everyone

Looking for a slow paced Yoga class for recovery or to build strength and stability.
This is the class for you.

Everyone
https://mailchi.mp/3407f89db7e1/blue-skies-for-days