Surya Fitness & Yoga

Our November and December class schedule:

As always:
Full vaccination is required.
Sms /viber 0908.886.4793 to book a class⁠
# wellness

Holiday break announcement!

Challenge yourself with a strong Warrior flow class on Saturdays at 10am with Teacher Anna. This class combines classical yoga elements with martial arts, calisthenics or animal movements. Work on improving your mobility, strength and concentration

Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible, achievable to injured, tight, or unstretched bodies. Use props to help understand the pose and allow your body to slowly increase flexibility and improve in strength.

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.
- BKS Iyengar

Bridge- do this for stronger back, glutes and hamstrings

Piegeon pose is great for opening hips and easing lower back pain. Releases both physical and emotional stress. But important to move correctly to prevent injury or strain

suryafitnessyoga Strongly contract your core and hip
flexors doing navasana. Great for the spine, for
balance and for digestion

Join Teacher Kai's Yoga fundamentals class on
saturdays at 8am and Ashtanga Short Form on
Wednesdays at 7am

Teacher Joy does this after backbends or inversions because it feels so good, like a massage. Helps with flexibility, and stretching the back in childs pose reduces tension and stiffness in the spine, increasing range of motion and improving posture

Our October class schedule:

As always:
Full vaccination is required.
Sms /viber 0908.886.4793 to book a class⁠
# wellness

Dexter is in one-legged forearm wheel (Eka Pada Viparita Dandasana). It opens your shoulders, chest, and upper back; strengthens your legs and upper body; stretches your front body, the thigh of your grounded leg, and the hamstrings of your lifted leg, and increases energy. ☀️
Join teacher Dex Beginners Ashtanga on Thursdays at 630pm

The extended puppy is a very soothing and relaxing pose that helps to calm the mind and relieves stress and tension. This pose also stretches and improves the flexibility of the spine, hips, shoulders and upper back.

Choosing STILLNESS is the key toward living in peace 🙏🌞🙏

Eagle Pose improves balance and focus, and postural and body awareness. It stretches around your shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

Inhale PEACE, exhale HAPPINESS 🌞

On a sunny clear day, you can improve your body; on a rainy foggy day, you can improve your mind!” and now you can improve your

Join teacher Anna every Saturday at 10am for Warrior Flow 🌞

Surya Teacher Pio doing Monkey Pose, or Hanumansana, an advanced splits pose with copious physical and mental benefits. Primarily, it opens the hips and stretches the muscles of the legs including the psoas, the hamstrings and the quadriceps. At the same time, it stabilizes the lower back and the position of the hips and opens the shoulders. Stimulating the Sacral and the Root Chakras, the pose improves one’s awareness and endurance, teaching humbleness 🌞