Coach Dexter Pulido

Are you pressed for time and needed a minimalist, quick workout routine?

The Deep 6 KB Workout from Master KB instructor Jon Engum covers all the fundamental KB lifts to get you stronger, burn belly fat and work on your weaknesses.

Pick a bell size that you can press at least for 8 reps. Set your timer to 20-30 minutes and perform as many quality rounds as you can:

5 reps on your non- dominant side - Swing, Clean and Press, Squat and Sn**ch, then do one Getup (down to the floor and back).

*Repeat the same exercises on your dominant side, focusing on proper breathing mechanics and tension on your working muscles.

Let me know how it goes!

Tag a friend who's up for this kettlebell challenge :)

Working from home causes undue stress on your body, especially your lower back. Find relief by doing these simple drills you can do everyday!

Encourage youe friends to get moving and do some mobility work everyday!

Start your morning right to get yourself productive, set the tone for the day, and make healthy choices to get you on the right track to your fitness during this pandemic.

Are you doing other effective morning rituals/habits you can share with your loved ones?

Just starting and want to get an efficient and effective workout?

Here's some tips to get you going on your strength program. Maximize results by doing these five key movements. 💪

Share this to your newbie fitness ju**ie friends!

Starting out on your workout but not getting enough motivation to finish your program?

Here are some tips to get you going and finish strong on your fitness goals!

Share this to your friends who need that extra push to start their fitness journey!

Times are tough! Managing stress and anxiety is one of our daily struggles. Hopefully by practicing CRAFTS, we can overcome this and move forward!!!

Are there any other coping strategies you've been doing lately? Share this to your friends and your loved ones.

Due to the pandemic, gyms are closed indefinitely. But being at home won't stop you from working out. Here are some minimalist gym ideas to make your workouts effective, accessible and clutter free.

How about you, how can you declutter your home from stuff you don't need? :)

Got fitness coaching questions? Send me a pm and I'll help you out 💪