Avant Garde Fitness

And that’s a wrap for AG Coaches Summit 2024

Thank you for hosting

12 Days of Christmas WOD 2023 ☑️

Happy Holidays everyone! 🎄

Good luck to all competing athletes competing this weekend at Fittest Teams 2023

Medic Team

Good luck to all competing athletes competing this weekend at Fittest Teams 2023

Team AGOS

Good luck to all competing athletes competing this weekend at Fittest Teams 2023

Team Senduro Garde

Good luck to all competing athletes competing this weekend at Fittest Teams 2023

Team FASE

Good luck to all competing athletes competing this weekend at Fittest Teams 2023

Team Mekus Mekus

WOD WARS III

The objective of the event:
• To provide an annual activity to strengthen the camaraderie within our community
• To promote Functional Fitness as a sport to our members and not just a means to getting fit and healthy
• To prepare and encourage our members to participate in competitions outside the four walls of our facility

WOD WARS III winners have been crowned!

🥇Team Kipping ng Ina Merz
.roshyy

🥈Team Uncle and the Peter Pancakesauds

🥉Team Valhalla Warriorsdancabs

Congratulations to the podium finishers! Rest well and see you again next year!

WOD Floor is all set for Event 1!

We would like to thank for being our Venue Sponsor for WOD WARS III

See you guys tomorrow!

Athletes, get ready WOD WARS III

T-1 day until there return of our annual box throwdown.

Swipe to the lootbag content of all participants

WWIII Event 4: ASSAULT BIKE WITH BIRTH CERTIFICATE 📜

Presented to you by


This workout is....
For Time (CAP 16)
60 cal Bike
60 Thrusters
40 Pull Ups + 20 Jumping Pull Ups
30 cal Bike
30 Thrusters
20 Chest to Bars + 10 Jumping Chest to Bars

Barbell 75/55 lbs
Dumbbell 35/20 lbs

Workout flow and movement standards to be discussed during Athlete's Briefing

fitness

WWIII Event 3: CAPTIVATING UOD 🐛

Presented to you by .fitness
Leading Strength & Conditioning Equipment Retailer in the Philippines.

This workout is....
Event 3A. For Time (CAP 12)
30 Worm Squats
Every break, perform 3 Lateral Burpee over Worm

Event 3B. In the Remaining Time AMRAP
12 Worm Deadlifts
9 Worm Cleans
6 Worm Shoulder to Overhead

Workout flow and movement standards to be discussed during Athlete's Briefing

fitness

WWIII Event 2: IPAKITA MO KUNG SINO KA!🤸🏽‍♀️

Presented to you by
Proudly Filipino sports nutrition

This workout is....
Every 3 minutes for 6 sets

Athlete 1 (Set 1 & 4):
15 Shuttle Run
15 Toes to Bar
Max Sn**ches 95/65 lbs

Athlete 2 (Set 2 &5):
15 Shuttle Run
15 Toes to Bar
Max Cleans and Jerk 95/65 lbs

Athlete 3 (Set 3 & 6):
15 Shuttle Run
15 Hanging Knee Raises
Max Alt. DB Sn**ch 35/50 lbs

Workout flow and movement standards to be discussed during Athlete's Briefing

fitness

WWIII Event 1: STOOPPP THE CARRRR 🚗

Presented to you by
Color your world with 🌈

This workout is....
For Time (CAP 15)
3000 meter Row

0 - 1000 m 1 member does Elbow Plank Hold
1001 - 2000 m 1 member does Handstand Hold
2001 - 3000 m 1 member does Dead Hang Hold

Workout flow and movement standards to be discussed during Athlete's Briefing

fitness

WOD WARS III is back!

Who will win this year's competition? Find out on November 25, 2023

8 Teams
4 Teams

Thank you to our generous sponsors

Well spent holiday at our favorite workout spot

Ninoy Aquino Day 2023

Thursday classes with Coach and T-Pain 🐕‍🦺

Some snaps of our athletes from last weekend’s competition

📸

Good luck

Go All Out and make us proud!


📍Filinvest Tent

Good luck to

Go All Out and Make us proud!


📍Filinvest Tent