Estudyante Ako
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Sampaloc Manila, Makati
Sampaloc
Sampaloc
1008
Blumentrit Street Sampaloc Manila
Recto Avenue
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๐ด 40 Useful Words and Phrases for Top Notch Essays.
โ Essays are always part of Acad Life. Here are the main tips provided by Oxford to enhance your essay prowess. Hope youll read it by heart.
โโ Want more? Then Follow us (Estudyante Ako!) NOW. ๐๐๐๐
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โน Source: // Oxford Royale Academy
STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING
๐BEST TIME TO STUDY
4 AM - 6 AM โ Brain Function: 100%
6 AM - 8 AM โ Brain Function: 50%
8 AM - AFTERNOON โ Brain Function: 35%
NIGHT โ Brain Function: 20%
REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage.
๐ NIGHT SLEEP
โ minimun: 6 hours
โ maximum: 8 hours
๐ BRAIN OXYGEN LEVEL
โ BREAKFAST: 60-80% (heavy meal/breakfast)
โ LUNCH: 10-20%
โ DINNER: 30-40%
๐FOR MORE OXYGEN TO THE BRAIN:
โ do regular meditation and exercises every morning and evening for about an enough minute
โ drink 8-10 glasses of water everyday
โ have a balance diet (healthy diet would help)
๐ NUTRITION OF BRAIN
โ Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba
๐ COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY
๐COFFEE
โ increased alertness; improved mood; sharpened concentration
๐DARK CHOCOLATE
โ the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.
๐NUTS
โ nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
๐ORANGES
โ oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.
๐EGGS
โ eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
๐ TIPS FOR MEMORIZATION
โ read it 6 times.
โ say it 10 times.
โ write it 2 times.
But above all, PRAY, PRAY, PRAY.
: research title kaba?
: baket?
: palagi kang narereject eh ๐
Reviewer kayo jan ๐๐๐
English 101 Reviewer ๐๐
Sharekolang ๐๐๐๐
๐ Instead of "very", use these words.
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๐ MATHEMATICS CHEAT SHEETS/REVIEWER for 2021 ๐ฏ๐ฏ๐ฏ๐ฅ๐ฅ๐ฆ๐ฆ(PA SHARE PO)
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๐Algebra:
๐Operations, Inequalities and Exponent Laws
๐Square Formulas
๐Transformations of Functions
Slope
๐Trigonometry:
๐Ratio And Laws
๐Calculus:
๐Derivatives and Differentiation
๐Geometry:
๐Surface Area Formulas
๐ Study Tip of the Day : (The 2 Minute Rule)
๐ฅ Tagalog Book Summary Review of Atomic Habits By James Clear.
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