Mental Health Program - DOH CHD 1

The theme for World Su***de Prevention Day is ‘Changing the Narrative on Su***de’. It aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about su***de and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.

As individuals, communities, organisations, and government, we all have roles to play in changing the narrative on su***de. By addressing these areas and working collaboratively across sectors, we can create a more supportive and compassionate society where su***de is preventable, and everyone feels valued and understood.

Visit our website to find some examples of how you can contribute not only over World Su***de Prevention Day but through into our everyday lives: https://www.iasp.info/wspd/

***dePreventionDay

Today is World Su***de Prevention Day. Changing the narrative on su***de is about transforming how we perceive this complex issue. It’s about shifting from a culture of silence and lack of understanding to one of openness, empathy, and support.

More info: https://www.iasp.info/wspd/

Changing the Narrative on Su***de starts with each of us. Reaching out to a family member, friend, colleague, or even a stranger can change the course of another's life. By showing that you care, you can help give someone hope. All of us can play a role, no matter how small. We may never know what action makes a difference, but we all have the ability to reach in and ask somebody how they are doing.

Download our Taking Time to Reach Out Resource here:
https://bit.ly/4g4WsaR

Su***de is a major public health problem with far-reaching social, emotional and economic consequences. It is estimated that there are currently more than 700,000 su***des per year worldwide, and we know that each su***de profoundly affects many more people. Su***de remains a critical global issue, affecting individuals and communities worldwide.

Changing the narrative on su***de aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about su***de and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.

This ***dePreventionDay, let us aim to change the narrative on su***de and .

More info: https://www.iasp.info/wspd/

Inviting everyone to attend our FREE WEBINAR under the Virtual Home Health Care Program of the Nursing Service Division in celebration of the World Su***de Prevention Day!

Title: "Changing the Narrative on Su***de", Su***de STOP: Sumangguni, Talakayin O Pag-usapan!

Time: Sep 10, 2024 09:30 AM

Join Zoom Meeting Link
https://zoom.us/j/96671083806?pwd=ndUb49Lh8wyI52RjvK6JKXspaotubM.1

Meeting ID: 966 7108 3806
Passcode: STOP2024

Extended deadline!

🧠💜 Tuwing unang linggo ng Setyembre ang National Epilepsy Awareness Week.

Ayon sa WHO, ang epilepsy ay isa sa pinaka-karaniwang sakit sa neurolohiya, na nakakaapekto sa halos 50 milyong tao sa buong mundo.

Ang mga kaso ng epilepsy ay maaaring maiwasan sa pamamagitan ng screening for pregnancy complications at pagbabakuna laban sa pneumonia at meningitis sa mga lugar na mataas ang kaso.

Unawain natin at pahalagahan ang mga taong may epilepsy, tulad natin dumaranas din sila ng hamon sa pamumuhay.

Para sa karagdagang kaalaman tungkol sa epilepsy, KonsulTayo sa Eksperto, ang Primary Care Provider mo.

Life is tough, but so are WE! 💪

Ngayong paparating na World Su***de Prevention Day, Let's take a moment to think and flex the things, people, and activities na tumulong magpatatag ng ating mga loob at nagsilbing ilaw sa mga hamon ng buhay! 🫶🥰

It's time to flex and POST A SELFIE on your wall with the hashtags:





Extended Contest Duration: September 5-15, 2024
Announcement of Winners: September 16, 2024 via the Mental Health Program page

**Open to all residents of Region 1**

Take time each day for things you enjoy and to stay connected with those you love 💚

🫶 Keep in touch with people you care about
🫶 Think about what you can do for others
🫶 Reach out to a trusted person or health worker if you need help

Research shows that practicing can have health benefits. Participants report:
⌛️at 5 weeks: reductions in anxiety & depression
⌛️at 8 weeks: improved sleep quality
⌛️at 24 weeks: reduction in pain, better moods & increased energy levels. Tag a Yoga buddy in the comment box and set your health goals! Keep moving. Share this with friends and family!

📅 This 𝘼𝙪𝙜𝙪𝙨𝙩, we're celebrating 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝.

It’s a perfect time to focus on and pay attention to our mental, emotional, and physical health, as they all affect our 𝑜𝑣𝑒𝑟𝑎𝑙𝑙 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔. By practicing self-care, managing stress, and making healthy choices, we can better protect and improve our overall health and well-being. 💙🍃

𝐑𝐄𝐆𝐈𝐎𝐍𝐀𝐋 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐎𝐔𝐍𝐂𝐈𝐋 𝐓𝐎 𝐁𝐄 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐈𝐍 𝐈𝐋𝐎𝐂𝐎𝐒 𝐑𝐄𝐆𝐈𝐎𝐍

Ilocos Center for Health Development has kicked-off the creation of the Regional Mental Heath Council in the Ilocos Region through the conduct of the Coordination Meeting last July 30, 2024 in San Fernando City, La Union.

The Philippine Mental Health Law also known as R.A. 11036, signed on June 8, 2018, mandates for the establishment of a mental health council that will be the policy-making, planning, coordinating and advisory body to oversee the implementation of the law.

The meeting was chaired by Dr. Paula Paz M. Sydiongco, Ilocos CHD Regional Director, and Dr. Pretchell P. Tolentino, Ilocos CHD Asst. Regional Director. The meeting was attended by representatives from CHED, CHR, DILG, TESDA, DOLE, DepEd, DSWD, PhilHealth, CSC, Provincial Health Offices and Provincial DOH Offices.

The activity was concluded by the signing of the Pledge of Commitment by the different stakeholder organization. The Regional Mental Health Council is expected to be created this year. Members will come from government agencies, civil society and private organizations.

Be gentle with yourself. Aim for achievable and enjoyable goals

Image: Headspace

📢CALL FOR SERVICE USER ORGANIZATIONS📢

Service User Organizations are encouraged to apply for Certificate of Accreditation in relation to the establishment of the Regional Internal Review Board.

Please refer to the following requirements:

1. Must be an organization duly registered by any government agency tasked to recognize organizations such as the SEC, DSWD, DILG, and the like.
2. Must include and reflect mental health conditions as defined by the Mental
Health Act, and /or patient’s right to health as part of its mission, vision, and overall organizational goals; and
3. Must be made up of service users and/or their families, caregivers, supporters, and advocates.

You may contact us at 0927-194-9448 or 0961-815-1416 for more information.

One proven way of addressing is through ‘intergenerational practice’, which means people of different ages taking part in activities together to promote understanding and respect.

‘Intergenerational practice’ activities can take place in schools, workplaces, local communities and more.

Here are 7 top tips to help your intergenerational activity succeed:
🔹 Make sure everyone benefits
🔹 Ensure everyone is treated equally
🔹 Focus on quality over quantity
🔹 Respect cultural difference
🔹 Promote cooperation, not competition
🔹 Encourage reflection to support learning
🔹 Make your activities interesting!

Stop scrolling and take a moment to consider your mental health 🤔
Being mentally fit helps you:
🔵realize your own abilities
🔵cope with the normal stresses of life
🔵work productively and fruitfully
🔵contribute to your community

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family, social, school and work life. But anxiety disorders can be treated! Here's what you need to know

How can you deal with burnout?

💚Discuss specific concerns with your supervisor 👨‍💼
💚Seek support from the office assistance programme
💚Try a relaxing activity such as meditation 🧘‍♀️
💚Exercise🏃‍♀️🏊🚴‍♀️
💚Get adequate sleep💤

Speak Up Academy- Yoga and Meditation The Ilocos Norte Mental Health Assistance Center (INMHAC) of the Provincial Government of Ilocos Norte, through the approval and support of our loving governor, Hon. Matthew Marcos Manotoc, will hold a Speak Up Academy (Mental Health Hub Series of Trainings) that aims to create a stress-free space f...

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear.

Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others ➡️ http://samhsa.gov/mental-health/anxiety-disorders

Have you ever heard the saying, "How you love yourself is how you teach other people to love you"? It’s a powerful reminder that self-love sets the standard for how we allow others to treat us. Remember, the love you give yourself sets the tone for the love you receive from others. By treating yourself with kindness, respect, and compassion, you show the world how you deserve to be treated.

𝑇𝑎𝑙𝑘𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑜𝑢𝑟 𝑝𝑟𝑜𝑏𝑙𝑒𝑚𝑠 𝑖𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝘩𝑒𝑎𝑙𝑡𝘩 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔. It helps release emotions, reduces stress, and offers fresh insights, which provides clarity.

However, finding someone to confide in can be tough due to social stigma, lack of trust, or isolation. Support from helplines, 𝑙𝑖𝑘𝑒 𝑜𝑢𝑟 𝑁𝐶𝑀𝐻 𝐶𝑟𝑖𝑠𝑖𝑠 𝐻𝑜𝑡𝑙𝑖𝑛𝑒, can offer valuable assistance.

The 𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚 is available 24/7 to answer your call, providing confidential and compassionate support from trained crisis responders who are ready to listen and help you navigate through tough times.

NCMH Crisis Hotline:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)