De La Selva

EMBODIMENT OF ELEMENTS CLASS

Transform your stress into creativity and freedom with intuitive dance! Embrace the power of movement and let your body express itself freely to release tension and promote inner peace. Intuitive dance can not only reduce stress, but also increase self-awareness, improve physical health, enhance creativity, and foster a deeper connection with oneself and others.
Join me on Fridays from 10:30 to 12:00 at Transform to Bliss Yoga Studio in Cama da Vaca for my Embodiment of Elements: Intuitive Dance class. Discover the joy of dancing intuitively, explore the elements within you, and awaken your senses to a new level of consciousness.

Let's come together, move our bodies, and dance our way to a more vibrant and balanced life.
With love,
Paula.

Thank you so much for the amazing photos and much love! 🌸🤍

Raise your vibration and improve your mental wellness with the power of positive affirmations! Start your day on a positive note and watch your mindset transform. Let's vibrate higher together! ✨🧘‍♀️

Raise your vibration and improve your mental wellness with the power of positive affirmations! Start your day on a positive note and watch your mindset transform. Let's vibrate higher together! ✨🧘‍♀️ ph.

🔥 I AM SOOOO EXCITED ABOUT THIS🔥
Let me introduce you to a powerful and magical collaboration with Our paths crossed in a cosmic way leading us to create this amazing event!

Join us for an electrifying evening of cosmic celebration as we harness the potent energy of the Scorpio Full Moon at the
Cacao Dance Scorpio Jam. 🌕🔥

Let your soul be rewilded and reset through a powerful Cacao Ceremony led by Paula Rey, a gifted holistic health coach, cacao ceremony facilitator, and embodiment practitioner.

This transformative experience includes ceremonial-grade cacao, guided meditation, and breathwork, all designed to elevate your consciousness and connect you with the deep wisdom of the universe.

As Mama Cacao starts to move through you, let your spirits soar together as you groove to the enchanting beats of ᴰᴶЯ Ø M Ä
A master of Mind-Body Medicine, Tarot Reading, and mixing ethnic rhythms, organic, and downtempo tunes.

Get ready for a delicious jam session that will lift your spirits and set your soul free. Don't miss this chance to join our community and dance your way to greater connection, vitality, and joy.

Includes:

Colombia Ceremonial Cacao ~ Scorpio Jam Recipe

Ceremonial Rapé *Optional

Guided Chakra Alignment Meditation

Breathwork

Intuitive Movement

Ecstatic Dance

Jam - We intend for this segment of the evening to become a free flow JAM & ECSTATIC DANCE!
Where all of you is welcome to release & express!!

We also welcome any instruments to the space. Drums, rattles, didgeridoos.. this is your Jam too so feel free to tune into the frequency Я Ø M Ä will create as the back drop for this community experience!🪘🎶

What you will need -

🌿 A water bottle
🌿 A mat, blanket, or cushion to sit on.
🌿 Your beautiful energy
🌿 Your dancing feet!

Follow the link in BIO to secure your spot! 🌟

We cannot wait to create this magic with you! 🔥

Are you looking for a deeper connection with yourself and the world around you? 🌞
Do you yearn to unlock your full creative potential and tap into a higher realm of consciousness? If so, then join me for a transformative journey with Ceremonial Cacao.
Cacao, in its purest form, has been used for thousands of years by ancient cultures for its healing and spiritual properties. When consumed in a ceremonial setting, it can open your heart and allow you to hear its message clearly, leading to a sense of clarity and inner peace.

Through the power of Ceremonial Cacao, you can unleash your creativity and bring forth your true potential. Whether you're an artist, writer, musician, or simply looking to explore your creative side, the cacao can help you tap into a limitless source of inspiration.

But Ceremonial Cacao is not just about personal growth and creativity. It can also help you connect with the spiritual realm and access higher levels of consciousness. In some cases, it has been known to help individuals communicate with the spirit world and receive guidance from higher beings.

So, I invite you to join me for a sacred journey with Ceremonial Cacao. Through our ceremonies, we will explore the depths of our souls, unleash our creativity, and connect with the divine. Let us come together in a spirit of community and healing, and discover the limitless potential that lies within each and every one of us.

🌏 EARTH DAY🌞

Today, and every day, let us celebrate our connection with Mother Nature and all the wonders she provides. As we honor Earth Day, let us pledge to protect and preserve our planet for future generations to come.

We are whole beings, holy and sacred, we are part of all. Nature is not separated from us. When we honor, cherish and care we start living in coherence, in consistency, following our cycles, the rhythms of nature, the flow of life itself in all its forms.

Earth Day is reminder to appreciate the beauty and diversity of our natural world, and commit to making a positive impact on our beloved Earth.

What is the most simple action you can do today to support our Planet?

This can be as simple as saying “thank you” more 🤍🌞🌸

Lots of love,
Paula

Join us on April 28th for a transformative Cacao Ceremony - a time for deep connection, healing, and heart-opening intentions.

Ceremonial cacao is a powerful plant medicine that has been used for centuries by indigenous cultures for its physical, emotional, and spiritual benefits. It can help to increase focus, energy, and creativity, while also promoting feelings of joy, love, and well-being.

This heart-felt session will guide you through guided meditation, visualization, breathwork, intuitive movement, energy cleanse, chakra alignment meditation, and a powerful sound journey.

Don't forget to bring your journal and prepare to find clarity and connection at Inlight Yoga Massage

Friday April 28th
5 to 7 PM

Includes:
🌼Ceremonial Cacao
🌼Rapé *optional
🌼Guided Meditation
🌼Breathwork
🌼Intuitive Movement
🌼Ecstatic Dance

With love,
Paula

Grounding yourself to the earth is like plugging into a source of limitless energy and finding peace in the midst of chaos.

Join me at the Earth and Cosmos Cacao Ceremony this Friday, April 21st, where we will celebrate Earth Day and the Solar Eclipse, marking the beginning of the eclipse season and renewal of the energies in our bodies and the world around us.

Together, we will connect to the earth, honor its power and wisdom, and tap into the limitless energy that surrounds us. Let's come together to celebrate the beauty of our planet and the cosmos and awaken our senses to the magic that lies within us and all around us.
The event will take place at La Casa del Corpo Lagos from 10:30 AM to 12:30 PM.

Book your spot now using the link in my bio. I look forward to seeing you there! 🌞

With love,
Paula
Photos by my talented friend 🌼

🌞CACAO & DANCE CEREMONY 🌙

Honouring the Earth & the Cosmos 🌎💫✨

Join us for an unforgettable experience on April 21st! 🌍🌞
Celebrate the earth's and cosmic connection in a special cacao and dance ceremony.

Manifest your desires, clarify your purpose, and boost your creativity while shaking off stress and connecting with the universe. With the transformative energy of the solar eclipse, release old patterns and embrace new beginnings.
Connect with your heart, body, and spirit through cacao and dance and open yourself up to infinite possibilities. Don't miss this chance to celebrate the beauty of the earth and cosmos and connect with like-minded souls on a journey of transformation and renewal.

Register now to secure your spot and experience:
🌼Rapé (optional)
🌼Ceremonial Cacao
🌼Guided Meditation
🌼Breathwork
🌼Non-linear movement
🌼Ecstatic Dance

🪐Tuesday, April 21st 10:30 to 12:30

La Casa del Corpo, Lagos Exchange sliding scale: 22€ - 25€ - 28€

Registration is required: 933721554 or pauladelaselva.com

🌞 CACAO & DANCE CEREMONY: CIRCLE OF BLISS 🌞
Friday, April 14th

Experience a profound transformation during the Circle of Bliss. Where you'll immerse yourself in a journey of self-discovery and growth. Through the use of ceremonial cacao, guided meditation, breathwork, intuitive movement, ecstatic dance, and a sound journey featuring Latin American and organic rhythms, you'll reconnect with your body and release stagnant energy.

The sacred energy cleanse will purify your mind, body, and soul, leaving you feeling renewed and aligned with your true self.

Don't miss this opportunity to gain clarity in your purpose, shed limiting beliefs, and manifest your deepest desires. Registration is required, visit LINK IN BIO for more information.

Join us on April 14th from 10:30 to 12:30 at 🌸

🌞 CACAO & DANCE CEREMONY: CIRCLE OF BLISS 🌞
Friday, April 14th

Experience a profound transformation during the Circle of Bliss. Where you'll immerse yourself in a journey of self-discovery and growth. Through the use of ceremonial cacao, guided meditation, breathwork, intuitive movement, ecstatic dance, and a sound journey featuring Latin American and organic rhythms, you'll reconnect with your body and release stagnant energy.

The sacred energy cleanse will purify your mind, body, and soul, leaving you feeling renewed and aligned with your true self.

Don't miss this opportunity to gain clarity in your purpose, shed limiting beliefs, and manifest your deepest desires. Registration is required, visit LINK IN BIO for more information.

Join us on April 14th from 10:30 to 12:30 at 🌸

"Join Our Workshop to Awaken Your Divine Feminine Energy and Reignite Your Creative Power! 🌞 This spiritual experience is designed to activate and strengthen the feminine energy that resides within all individuals, regardless of gender, and help you reclaim your authentic self. Led by Holistic Health Coach Paula Rey, this session includes group coaching, ceremonial cacao, breathwork, guided meditation, conscious movement, and ecstatic dance, all enhanced by the power of the New Moon in Pisces.

Date: Tuesday, April 11th
Time: 10:30 AM - 12:30 PM
Location: La Casa del Corpo, Lagos
Price: 22€ (registration is required)

Don't miss this opportunity to connect with your intuition, nurture your empathy, unleash your creativity, and experience the power of the divine feminine within you 🌹

Join Our Workshop to Awaken Your Divine Feminine Energy and Reignite Your Creative Power! 🌞 This spiritual experience is designed to activate and strengthen the feminine energy that resides within all individuals, regardless of gender, and help you reclaim your authentic self. Led by Holistic Health Coach Paula Rey, this session includes group coaching, ceremonial cacao, breathwork, guided meditation, conscious movement, and ecstatic dance.

Date: Tuesday, April 11th
Time: 10:30 AM - 12:30 PM
Location: La Casa del Corpo, Lagos
Price: 22€ (registration is required)
Link in BIO 🌸
Don't miss this opportunity to connect with your intuition, nurture your empathy, unleash your creativity, and experience the power of the divine feminine within you 🌹

Join Our Workshop to Awaken Your Divine Feminine Energy and Reignite Your Creative Power! 🌞 This spiritual experience is designed to activate and strengthen the feminine energy that resides within all individuals, regardless of gender, and help you reclaim your authentic self. Led by Holistic Health Coach Paula Rey, this session includes group coaching, ceremonial cacao, breathwork, guided meditation, conscious movement, and ecstatic dance.

Date: Tuesday, April 11th
Time: 10:30 AM - 12:30 PM
Location: La Casa del Corpo, Lagos
Price: 22€ (registration is required)

Don't miss this opportunity to connect with your intuition, nurture your empathy, unleash your creativity, and experience the power of the divine feminine within you 🌹

Spring has arrived! 🌸🌻 This winter was very nourishing! I met wonderful people who are now part of my life, and I carry them deep in my heart💓. I reconnected with my past and learned valuable lessons of letting go and acknowledging that not everyone is ready to do the inner work, which is fine too. But the most important thing I learned is when you live in gratitude and count your blessings, more and more good things will come to your life🦚. A beautiful friend once said, "don't complain as you'll be throwing sh*t to all the good stuff going on in your life"...THAT is SO true. I am ready for new beginnings, new connections, new lessons, new projects, and tons of fun. I open this new season with immense gratitude and joy. ✨

I’m thrilled to welcome you to my Circle of Bliss, where we'll be opening a new portal and celebrating the new moon with a soulful Cacao and Dance Workshop. 🍫💃 This is your chance to release old patterns, tune in to your inner wisdom, and manifest your wildest dreams. 🙏❤️

Let's dive deep into our hearts and discover our true desires as we flow through a magical session filled with beauty and grace. 🌟

Includes:
Ceremonial Cacao - special recipe
Breathwork
Guided Meditation
Dance
Manifestation
Journaling

2HR workshop
At Transform to Bliss Studio
Wednesday, March 22nd
10:30 to 12:30
Booking link in BIO
With love,
Paula

We are all part of various systems, such as family, friends, work, and sports, and we carry these systems wherever we go. Our upbringing shapes our systems with all its positive and negative aspects. How do our past experiences affect our present behavior?

This workshop focuses on developing deeper connections with our loved ones. If you desire stronger relationships and intimacy, this workshop is for you. Through individual and group exploration, we will uncover patterns and themes to enhance our understanding of ourselves and those we care about.
This workshop will be transformative, led by Suzanne Harbers, a highly experienced Family Constellation therapist with over 13 years of expertise. Also, Paula Rey, Holistic Health Coach and Cacao Ceremony Facilitator, will open the workshop and guide using Ceremonial Cacao to help participants connect with the present moment and open their hearts.

Don't miss this unique opportunity to deepen your connections and gain valuable insights into your relationships. Join us for an enriching experience!
Includes:
Ceremonial Cacao
Guided Meditation
Group Systematic work
Sound Journey
Contribution Sliding scale 25€ - 30€ - 35€
Book your spot with a 15€ deposit
La Casa del Corpo Lagos
Tuesday 10:30 AM to 1:30 PM
Please bring a mat

Bookings +351 933821554

https://pauladelaselva.squarespace.com/experiences/systematic-workshop-at-la-casa-del-corpo

Are you ready to feel empowered and confident in your pregnancy journey? The Hypnobirthing Mongan Method is here to help you unlock the incredible power of your body and dispel any common birth myths that might be holding you back.

During our 3 Hr class, you'll explore the theory behind hypnosis and learn how to achieve a deep state of relaxation through breathing techniques and guided meditations. You'll create a lasting memory of calm and serenity in your body that can be accessed during labor, helping you approach birth with ease and confidence.

The Hypnobirthing Mongan Method has helped thousands of women worldwide experience more comfortable and easier births, and we're excited to offer you access to all the tools you need to achieve the same results. From relaxation exercises to affirmations to perineal massage, you'll gain a comprehensive understanding of what it takes to have a successful birth.

Our class includes handouts, MP3 relaxation audios ensuring you have everything you need to stay on track and feel empowered throughout your pregnancy journey. Join me today and discover how you can approach birth with confidence, clarity, and calm. LINK IN BIO ☁️

🌿🌞 Happy Thursday

🌞NEW DATE 🌞

THE PATH TO FEMININE AWAKENING

Do you feel like you're just going through the motions in life rather than truly living to your full potential? Are you tired of feeling stuck in challenging situations with no clear solution? Are you seeking greater alignment with your purpose, or even just trying to figure out what your purpose is?

This workshop is designed to reignite your creative power by tapping into your feminine energy. We often lead busy lives, relying on our masculine energy - doing, organizing, getting things done, coping - and neglecting the softness, calmness, and rituals that make us who we are.

Reclaiming your authentic self is the key to taking back your power. The divine feminine embodies softness and love, yet can be fierce when necessary. It is essential to balance and integrate the masculine and feminine energies within us to live a fulfilling life.

Join me for a group coaching session enhanced by the power of Cacao and dance as we open our hearts, release stress, and delve into the depths of our soul's insights.

The session includes:
🌸Group Coaching
🌸Ceremonial Cacao
🌸Breathwork
🌸Guided Meditation
🌸Conscious Movement
🌸Ecstatic Dance

Join me on Tuesday, March 7th from 10:30 AM to 12:30 PM at La Casa del Corpo in Lagos.
The exchange fee is 22€ ~registration is required.

Link in BIO

CACAO CEREMONY COURSE

Have you ever felt drawn to Cacao or experienced the power of a Cacao Ceremony?
This course is designed for anyone who is ready to start their Cacao practice, incorporate it into their existing spiritual routines, or learn how to hold heart-centered cacao ceremonies with authenticity and integrity.
Whether you’re a seasoned practitioner or new to Cacao meditation, this course is for you. Don’t miss out on this unique opportunity to explore the magic of cacao and take your practice to the next level.

March 3,10 & 17
18h to 19:30 PM
Each session includes ceremonial cacao 🤍
Bookings +351 933821554 or link in BIO
Exchange 68€

HOLISTIC PREGNANCY COURSE
Greetings, beautiful mamas!
Are you looking for a way to make your pregnancy journey more peaceful and joyful? I have a fantastic opportunity to share with you! This three-week program is designed to empower you with the tools and knowledge you need for a calm pregnancy and a comfortable birth.
In this comprehensive course, you'll receive:
🌟 Essential Hypnobirthing Techniques, including breathing exercises and self-hypnosis practices
🌟 Guided Meditations for relaxation and bonding with your baby
🌟 Nutritional guidelines specifically tailored to your pregnancy, breastfeeding, and postpartum needs
🌟 Conscious movement and embodiment practices to enhance your pleasure and enjoyment of your pregnancy
🌟 Group coaching sessions designed to support your unique pregnancy journey
🌟 Handy handouts with additional valuable information, including birth companion roles, birth positions, birth templates, and a supplement guide
🌟 And, ongoing support via Telegram.
Each weekly session will be 1.5 hours long, and at the end of the three weeks, we'll have a group call to review what we've learned and answer any questions you may have. You'll also enjoy a delicious plant-based snack during each session. This is your chance to connect with other mamas, take time for yourself, learn, grow, and embrace your pregnancy in the best possible way.
The contribution is just 85€
Tranquility Studio Clinic in Luz
Thursdays February 23rd to March 9th.
11:15 to 1:15 PM
I can't wait to see you soon and support you on this exciting journey!
Best regards,
Paula.

Surrender does not mean giving up, but accepting that sometimes, the only way to move forward is to let go of what’s holding us back. 🙏🏻✨

Greetings, beautiful mamas! 🌸
Are you looking for a way to make your pregnancy journey more peaceful and joyful? I have a fantastic opportunity to share with you! Starting on Feb. 23rd in Luz, join me for the Holistic Pregnancy Course. This three-week program is designed to empower you with the tools and knowledge you need for a calm pregnancy and a comfortable birth.
In this comprehensive course, you'll receive:
🌟 Essential Hypnobirthing Techniques, including breathing exercises and self-hypnosis practices
🌟 Guided Meditations for relaxation and bonding with your baby
🌟 Nutritional guidelines specifically tailored to your pregnancy, breastfeeding, and postpartum needs
🌟 Conscious movement and embodiment practices to enhance your pleasure and enjoyment of your pregnancy
🌟 Group coaching sessions designed to support your unique pregnancy journey
🌟 Handy handouts with additional valuable information, including birth companion roles, birth positions, birth templates, and a supplement guide
🌟 And, ongoing support via Telegram.
Each weekly session will be 1.5 hours long, and at the end of the three weeks, we'll have a group call to review what we've learned and answer any questions you may have. You'll also enjoy a delicious plant-based snack during each session. This is your chance to connect with other mamas, take time for yourself, learn, grow, and embrace your pregnancy in the best possible way.
The contribution for this life-changing program is just 85€, and it takes place at the Tranquility Studio Clinic in Luz on Thursday afternoons from February 23rd to March 9th.
I can't wait to see you soon and support you on this exciting journey!
Best regards,
Paula.

DIVINE FEMININE ACTIVATION

Are you tired of coping with daily life instead of living your full potential? Do you feel stuck in situations that might not seem to have an “easy way out”? Are you looking for more alignment with your purpose?
Or you don’t even know what your purpose is?

This workshop aims to awaken your creative power by tapping into your feminine energy. We live most of the time in the masculine energy, the doing, organizing, getting things done, and coping…and often times we forget about the softness, the calmness, the rituals, and the moments that make us who we are.

Remembering who you are is how you take your power back.

The divine feminine is soft but fierce when necessary, loving, and supportive. Both energies live within us, and we must balance and integrate them as sacred human beings to thrive and expand.

Join me in a Group Coaching with Cacao & Dance to open our hearts, release stress and dive into the most profound insights of our souls.

Includes:
Group Coaching
Ceremonial Cacao
Breathwork
Guided meditation
Conscious Movement
Ecstatic Dance

Paula is a Holistic Health Coach specializing in Gut Health and Plant Medicine, Cacao & Embodiment Facilitator from Colombia with the mission to awaken your body’s wisdom and expand your consciousness.

Join her on Tuesday, February 21st
10:30 to 12:30 AM
La Casa del Corpo
Lagos
Exchange 22€

There’s a balance between being overly aware and disconnected from physical sensations. Either way, you can learn to view your body as a valuable source of information rather than interpret physical sensations as threats. This is, in fact, an essential aspect of mindfulness – being open to and accepting of the present moment, including what you feel in your body.
Your body is constantly being triggered by stressors, and your brain eventually picks up on them, notices sensations in the body, and responds by creating a narrative around the situation. These narratives are often based on learned beliefs - often limiting beliefs such as “I can’t do this” or “It’s too much.”

Shift the Story
When you experience stress in the moment, you can pause, tune in to what’s happening in your body, and shift how you respond mentally by choosing a more empowering narrative. The goal is to lengthen the amount of time between the initial feeling of stress and your reaction to it to give your brain a chance to respond intentionally rather than reacting immediately.
With practice, you can learn how to separate the physiological sensations in your body from the thoughts your mind assigns to a situation. Once you can do this, you can shift the story your mind is telling you, which opens the door to finding creative solutions and reduces feelings of stress.

Changing your perception of stress will help mitigate your response to future stress.
Are you ready for a great week? 🌞✨

Keep taking time for yourself until you are you again 🌞

The word Holistic is related to the word Holy and the word Holy includes the word Health. Mean Whole inclusive, health has to be holistic; otherwise is not healthy by definition.
To be healthy means how we regulate the activity of our bodies and minds. Now, we can regulate the level of genes, DNA, neuroplasticity, and more. Scientific models show that everything in the universe is part of an integrated WHOLE. There is no "me and the universe" because "me" is part of the Universe.