Inlight Lagos

Alignment is more than just posture; it’s a harmony between mind, body, and soul. When we find alignment within, everything else flows. ✨

Start today 🍃🕯️🙏🏻

A big thank you to all who joined Inlight Lagos today for our open day, such a wonderful turnout 🙌✨ be sure to join tomorrow again for more Free Sample classes

Autumn feelings 🍂 as the cold days prepare their arrival take this opportunity to reset, after a busy summer, after a transitional season it’s time to get back to yourself 🩵

✨✨✨ OPEN WEEKEND AT INLIGHT ✨✨✨
We are very exited to announce that we have an open weekend coming up at inLight. During two days you will have the opportunity to participate in 30min taster yoga classes for free. During the weekend of the 19th and 20th of October we will be sampling no less than 11 different sessions. Everyone is warmly invited to join as a drop in, no need to reserve in advance.

Schedule as follows:

Saturday 19/10
12-12.30 Vinyasa yoga w. Julie
13-13.30 Slow flow yoga w. Julie
14-14.30 Yoga stretch w. Isabel
15.15.30 Chakra yoga w. Stella
16-16.30 Movement and meditation w. Åsa

Sunday 20/10
12-12.30 Vinyasa yoga w. Paulo
13-13.30 Rocket inspired yoga w. Paulo
14-14.30 Hatha yoga w. Isabel
15-15.30 Pranayama w. Stella
16-16.30 Vinyasa yoga w. Becca
17.17.30 Deep stretch and mobility flow w. Paulo

September is a hood time for a reset. After a busy summer your body needs good rest to restore and prepare to close the year in alignment. Enjoy our daily yoga, treatments and massage 😉

On Sunday 8/9 at 6pm we are running a new, exciting workshop at inLight. Please contact facilitator Anna (+351 914 229 123) or inLight to reserve your spot.

About the workshop:

My name is Anna and I’m a Nutrition and Hormone coach.

I created a workshop for women who are interested to learn more about their own cycle or women with menstrual cycle disorders.

We will talk about the normal menstrual cycle,
female energy, the post pill Syndrom and menstrual disorders like PMS and PCOS.

Also about the modern women and why stress can be a problem for your cycle.

I will give you some tips how you can balance your hormones naturally and what my hormone coaching really is.

Im happy to see you on Sunday 🙏💜

Enjoy daily yoga classes during your holidays in Lagos 🌞

We are very happy to let you know that we are bringing a new, exiting class to our schedule starting from August 🙏☀️🧡 will be teaching Chakra yoga every Tuesday at 6pm. Suitable for all levels, everybody warmly welcome! 🙏🤗🧘‍♀️

About the class:

Chakra Yoga has its roots in traditional ta**ra and hatha yoga. 
It is a slow and deep practice that encourages you to feel the more subtle body of your being. The asana practice is designed to energize the chakras (energy centers) in our bodies. Through long holds in the asana and a moment of integration before the next, one truly gets to experience the effect of the practice on the physical, energetic and also emotional and mental level. It is an invitation of staying in the seat of the observer, at the same time as building more energy. 
Pranayama plays a big role in this practice, too. As do meditation, mudras and mantra.
The class is 75’ min long and suitable for anyone - first time Yogis or experienced practioners.

Dear female entrepreneur. Are you driven and always ‘on’ in your head? Do you constantly worry and find it difficult to relax? Have you tried meditation and mindfulness without (lasting) success and looking for ways to slow down ?

Join the Inner Calm Circle with the Inner Dance, a transformative experience that combines the balancing energy of Nature itself with ancient practices to ground you in inner peace.

This experience is beautifully designed to:

Release Stress and Anxiety: Let go of the worries that cloud your mind.
Ground Yourself: Connect with the earth and feel more centered.
Experience Deep Relaxation: Find a state of calm without the need for long traditional meditation or mindfulness techniques.
Cultivate Mindfulness: Shift from a busy head to a mindful heart effortlessly.
Activate your higher intuitive wisdom: Access that part of you that lives in clarity and has all the answers.

Why is this experience different?
Nature’s Healing Energy: You will tap in and experience the force of Nature that is all around us to restore your inner balance, which goes beyond breathing or relaxation exercises.
Holistic Approach: Integrates and balances body, mind, and spirit for your complete well-being.
Accessible to all busy, driven women: No meditation or mindfulness skills or experience needed; perfect for busy, driven women seeking peace and clarity, especially if you have difficulties with calming down and cannot seem to get yourself to mediate.
*This experience is best for those who are open to experience energy work and activations that invite positive transformations into their lives.

What to bring?
Comfortable clothing and journal/notebook (optional)

Spaces are limited. Reserve your spot now to embark on a journey towards your inner peace and greater clarity.

We offer a wide range of massages and holistic treatments, here is few of them💜.
inLight offers a safe and comfortable environment for clients to enjoy and benefit from our deeply therapeutic and healing sessions. Pre booking is recommended as we need to coordinate with our therapists. Link in bio

Yoga first 💜 !
Our classes start a 7h30.
Enjoy Vinyasa, Ashtanga or Yoga wheel flow with early sun lights ☀️
Check schedules on our website, link in bio.

As the hot days are coming we’ve opened more early morning yoga classes, the perfect time to meet in the mat and show up for your daily practice. Check our schedule first more information 💙 link in Bio

Enjoy our daily yoga classes right in the heart of Lagos, check our our new classes 🙏🏻🌿 Namaste 🌻

Enjoy our massages the whole year round 🧘‍♀️

Join InLight’s Life Streaming Yoga sessions
From the comfort of your home ✨

If you can’t join our classes in-person we offer you to attend them via zoom – from wherever you are around the globe. 🙏🏻
To join, please either visit the link in BIO
to purchase one or more online classes – or use up left over studio classes. To convert your studio classes, please email us at [email protected] or whatsapp +351/960 235 256.

Harmonize Your Practice with Mantras: Elevate Your Yoga Experience 🕉️🧘‍♀️