Roots and Love

HOW I WENT FROM 99 KGS TO 69 KGS, YES YOU READ THAT RIGHT 30 KGS AND KEPT IT OFF AND HOW I CAN SHOW YOU HOW TO

I remember weighting my self one evening with a friend and feeling awful like truly bad in my own skin, the truth is I've always had some fluffy points (IFYYK😅)
but this time it was different, this time i could feel anguish, unable to climb stairs, echoes of short breaths after a few minutes into doing any activity and i knew that i wanted that changed for good

Yes i wanted to look and feel good in any type of cloth of my choosing, but the turning point was me wanting to feel healthy, alive, happy in my own skin, youthful and fit all at the same time

I had in the past tried out crazy diets and pills but this time i wanted none of that, i wanted a healthy lifestyle where i would not feel burdened by the journey i was soon to embark on

I took a decision that completely changed my life and i am forever grateful that i gave myself a chance to feel and look how i do today

And the good part is i never feel like i am dieting or restricting myself from some meals or drinks, no i eat and drink whatever i want and you can too

If you are in the process of loosing weight

first of all change your mindset toward how you think , don't be mean to yourself with your words, our words are so powerful, and we became what we think , so think positively about your body because it is the only body you have and it has gone to great lengths in life with you, so even when joking don't joke with words like '' i am fat and ugly, i can't loose weight no matter what, i hate my stomach it's big and loose, loosing weight is not for me, i don't care if i am fat i am not the only one we all gonna die one day right? who cares'' yes we will all die but do you want to die hurting unable to move with a hundred billion ailments from excessive fats? i know i don't, i want to be able to move and feel healthy even in my late years

second hydrate, hydrate and hydrate
Hydrating is key and overall a must if you want a good general health but it is even more crucial if you are trying to loose weight because most foods that we consume nowadays are industrialized, full of chemicals and acids if we are not hydrating properly it is highly likely to get stuck in the colon causing bloating, inflammation, gas and we don't want that for our bodies do we? you would say but i drink plenty of water and liquids but still i am unable to loose weight, well do you detox once in a while with herbs, fruits and teas as well? water fast? eat enough nutrients? have a consistent physical activity as well? the truth is if you want to live a healthy life you have to be willing to make it work, it's not a one day forget till next week when i feel like type of thing, you have to show up for yourself the way you show up for your work or your loved ones, you have to be willing to put yourself first and show up because your life matters a great deal

I have a digital product https://payhip.com/b/mCNet
Where i put all that worked for me and others, like mindset to adopt, food choices that are good for your body, and many more so go ahead and get started too but most importantly take action don't just get stuck in the victim mentality, start applying all that is stated in the book , plus there are meals you can incorporate if you don't know where to start, herbal drinks to take and juices and how to make all of them, but if you need a one on one guidance shoot me a DM too, i am here eager and willing to help because i know how it feels.

Remember if you start today, you will be a completely different person in a month, three month, six month or a year depending on how much weight you want to shed but you have to take action and be gentle with your body

P.S The pics below are my before and after

Stay healthy, hydrated and balanced
Roots and Love🌿💚

The liver can dispose of toxic substances in the body, like alcohol, medicines, or drugs, through the production of a substance called bile, this process is called detoxification. It is crucial to have a proper functioning liver and if it's not you can tell by some signs like:
🌿Generally feeling unwell and tired all the time

🌿Loss of appetite

🌿Loss of weight and muscle wasting

🌿Feeling sick (nausea) and vomiting

🌿Tenderness/pain in the liver area

🌿spider-like small blood capillaries on the skin above waist level (spider angiomas)

🌿Blotchy red palms

🌿Disturbed sleep patterns

Once you get constantly these signs better consult a health care specialized for further tests, but if it's still with these early signs do add the above herbs in your regular diet, they will improve your liver life tremendously
Follow for more tips and takes on herbs to use for different conditions

Stay healthy, hydrated and balanced
Roots and Love 🌿 💚

Which herbal remedies would you like me to talk about next?

What do you feel when herbalism is evoked ?
🌿 Do you feel curious ?
🌿 Do you feel interested/uninterested ?
🌿 Are you among the ones who think it's for some or older generations ?
🌿 Do you feel like it's definitely a lifestyle you would jump on if you had more knowledge ?
🌿 Are you an everyday user like myself or are you among those who wants to embark on the herbal journey ASAP for a more healthier life style ?

Well we will keep sharing more information, tips and DIY on all things herbs for you to learn a thing or two.
Roots and Love 🌿 💚

As we begin this year, i want to take a second and predict that this is a year of goodness, manifesting what's already yours and happiness if you are willing to tap into good, higher vibrations and operate in non fear mode.

Here this is yet to become a herbal magic roller coastal and each time you visit, we promise you to leave packed with useful information and new insights.

Cheers to the good🌿💚

Do you ever feel like you would use herbs to heal yourself at home but lack the knowledge even when you are surrounded with herbs that can help with that?

Would you be growing your own herbs if you knew from a to z how to?

Herb using is amongst the oldest practice in the world as we know it, over the course of time it has been used by all classes of people all around the globe be for eating, healing, traditional practices and so many other ways,...
Particularly on this page we are going to be talking about herb eating, herb healing and conventional herb growing🌿☘🌱🌳🍀🌵🍀
What comes to your mind when herb using is evoked?
Peace, Light& Love
Stay tuned💚