hale center

Breaking Down Breathwork Myths. Breathwork is so much more than a quick fix! Despite what you may have heard, it’s not just for stress relief or limited to trendy wellness spaces. In fact, breathwork can fit into corporate settings, doesn’t require prior experience, and can even be tracked for measurable progress with clients. Plus, it’s a powerful and profitable tool to enhance your offerings!

Do you want to dive deeper into the power of breath? Whether you’re a wellness pro or simply passionate about breathwork, hale’s breathguide certification offers a transformative journey.

Learn more about the breath guide training at our website, find link in bio.

Join us to breathe, connect, and grow. hale’s breath guide certification offers skills you can seamlessly add to your existing work—or use to enhance leadership and navigate everyday life with clarity and confidence.

Read more about the breath guide training at our website – link in bio.

Thank you .stockholm for the amazing collaboration this Sunday on your space festival 🪐 Where held a unique breathwork session in a room with a 360-degree space visuals, with co-facilitator .

Don’t miss the next sessions: November 17th and December 15th. You find the booking link in our Linktree!

Discover the power of your breath! Breathwork reduces stress, boosts focus, increases energy, and supports emotional healing. Whether you’re seeking better sleep, enhanced mental clarity, or a deeper mind-body connection, breathwork is a transformative tool for well-being. Swipe left to read more about all the benefits breathwork has.

To start your breathwork journey with hale, go to our website and buy a membership with our app to start breathing with us!

This Sunday in our studio! Join Patrik and our breath guide Hanna for a peaceful escape, giving yourself a chance to relax and feel renewed. Through old wisdom and modern sounds, this sound & breath journey helps you go deep to your roots and leaves you with a feeling of growth, inspiration and spiritual connection.

20 October I 10.00 - 12.30 (with Patrik and breathguide Hanna Gillving)

Book your spot through the link in our bio.

Fotografiska x hale - space breathwork 🪐 Next Sunday October 20 at 16.00 Fotografiska x hale is hosting a unique breathwork session led by at Fotografiska’s space festival.

With 360-degree space visuals surrounding you, you’ll be guided through breathing exercises that help you unwind and reset.

To book your session, go to Fotografiska’s website and book a ticket for Sunday October 20 and the time slot 15.00. The session will start at 16.00.
You will get access to the whole space festival at Fotografiska with your ticket.

Where: Fotografiska, Stockholm
Breathwork session start: 16.00

This World Mental Health Day, with the theme “It is Time to Prioritize Mental Health in the Workplace,” we’re reminded how important mental well-being is. At hale, we partner with companies to promote well-being and deepen team connections—all through the breath.

Breathwork not only helps manage stress but also lays the foundation for a healthier, more connected workplace.

What’s one thing you do at work to prioritize your mental well-being? 💭 Let’s share your tips bellow and let’s inspire each other!

Want to try breathwork with your company? Read more on our website.

Individuals with low CO2 tolerance are more likely to experience anxiety, as their bodies are more sensitive to CO2 levels. By improving CO2 tolerance through breathwork and mindful breathing practices, people can reduce anxiety and become more resilient to stress.

Swipe to learn more about the correlation between CO2 tolerance and anxiety and explore our class called resilience to improve your CO2 tolerance.

This Sunday in our studio! Join Patrik and our breath guide Hanna for a peaceful escape, giving yourself a chance to relax and feel renewed. Through old wisdom and modern sounds, this sound & breath journey helps you go deep to your roots and leaves you with a feeling of growth, inspiration and spiritual connection.

6 October I 10.00 - 12.30 (with Patrik and breathguide Hanna Gillving)

Book your spot through the link in our bio.

Dysfunctional breathing occurs when your breathing mechanics are inefficient, and chest breathing is one of the most common patterns. This shallow, rapid breathing can contribute to anxiety, fatigue, and tension. Learning to breathe more deeply and efficiently can make a great difference on your wellbeing.

Introducing our new class concept Breath & Beats! Experience a bit deeper and exclusive breathwork session where your breath will be guided to electronic music played by live DJ . A Wednesday night out where you recharge and uplift body and mind ✨

Book your spot now on our website, link in the linktree. (Only 16 spots available)

Introducing our new class concept Breath & Beats! Experience a bit deeper and exclusive breathwork session where your breath will be guided to electronic music played by live DJ . A Wednesday night out where you recharge and uplift body and mind ✨

Book your spot now on our website, link in the linktree. (Only 16 spots available)

Free workshop!

Are you a coach, trainer, yoga teacher, team leader or event organiser and looking to enhance your facilitator skills and create impactful experiences? Then this workshop is for you!

By the end of the workshop you’ll have a powerful toolkit of facilitation techniques and experience strategies. This all to elevate your sessions, inspire your audience and achieve your objectives with greater ease.

To know more and sign up, find link below or in bio.
https://hale.center/pages/facilitation-and-experience-design-workshop

What’s your best breathwork tips?

“You’re a professional breather by nature but we get so impacted by everything around us that it becomes dysfunctional. You breathe all the time, just start being aware of it and how. Just try to take a deep breath, do it, fill up the lungs….hold it a bit on the top…then sigh it all out and that’s it. How did it feel? Do it one more time. Do it 3 or 4 times. Maybe then you just start falling into natural breathing rythm again. Because, really, we know how to do it but today most people breathe unnatural I would say. “

Björn - one of our certified breathguides

Learn more on our website on how you can be trained to help others to use their breathing better in everyday life. Our next training starts 19th of Aug.

Spending the summer elsewhere or working remote? With our app you can breathe to guided live and recorded sessions from anywhere. Make sure you take care of yourself and truly recharge during your vacation.

Download the app here:

How Do you use breathwork in your everyday life?

- “ I use it every day in almost every situation. Once you become conscious of your breath I think it’s hard to reverse that. For example how I regulate myself so that I can be a source of calm and connectedness for my kids.”

What is hale to you?

-“ it’s a family. A source of connection, of skills and tools that grows into you, a sense of belonging and community. It’s really, really important part of my journey and my healing journey.”

Erin, one of our certified guides

BTS from our latest studio shoot — capturing new portaits of our breath guides.