Active Global Fitness

Reunion Lohei with AGF team (Active Global Fitness)! I’m grateful still can be part of the team while I’m residing in Netherlands❤️ to me this is not just a job, it’s a passion job and it’s a family, AGF always care and to provides a living for the staff and the trainers! Thank you Geok Koon Chia🙏🥰😇

After the heavy lunch! Time to burn some calories with twin buddy Ivy Thong🏃🏻‍♀️🏃🏻‍♀️ Hill training at her usual prison loops, max heart rate run😅🥵

Dear Participants,

HPB is running a new Postnatal Workout Programme for Women. The program delivers a mix of Yoga, Pilates and Strength Conditioning exercises with bite size sharing of health tips conducted in both physical and virtual platforms.

Please register https://go.gov.sg/ppworkouts-form or scan the QR code in the appended EDM.

Registration is on a first-come-first-serve basis. Successful registered participants will receive an email confirmation and SMS reminder.

Look forward to your participation!

Dear Participants,

We are excited to announce that The Garage will shifting to a bigger and better facility! The new gym is located near to its current location. With this, more participants will be able to enjoy the adrenaline pumping HIIT programmes conducted by this gym.

The new programmes will start from 6 Dec 2021 and will be open for registration from 29 Nov 2021. Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

Click here for more info:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-virtual-program-6077140

Dear Participants,

We are happy to announce that the SITC programmes at IRAS Recreation Club (Revenue House) will be resumed from 29 Nov 2021! The new programmes will be open for registration from 26 Nov 2021. Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

Click here for more info:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-virtual-program-6077136

HARD CORE VIRTUAL CLASSES

FITNESS OUTCOME

Designed with high work rate with minimal rest intervals to challenge the body to continue to function in oxygen-deprived condition i.e. anaerobic mode. A sure-fireway to improve your aerobic fitness and bringing your mental resilience to the next level!

INTENSITY LEVEL
🔥🔥🔥🔥🔥

SWEAT LEVEL
💧💧💧💧💧

WHO SHOULD PARTICIPATE?

Suitable for those with advanced level of fitness and enjoy the adrenaline rush. Not for the faint-hearted … ☺️

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077128

POSTURE AND BALANCE VIRTUAL CLASSES

FITNESS OUTCOME

Proprioception, or our ability to sense movement, action and location of our joints, is essential for quality movement. It is a key enabler for balance and fall prevention. Including some movement-based classes as part of your fitness routine will certainly balance you up, literally!

INTENSITY LEVEL
🔥🔥

SWEAT LEVEL
💧💧💧

WHO SHOULD PARTICIPATE?

Suitable for those who wish to improve your ability to balance and be able to move freely and safely.

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077132

CARDIO-BASED VIRTUAL CLASSES

Designed with high work rate and reduced rest intervals, Cardio-based programmes, also known as HIIT programme, trains your body to efficiently utilize oxygen for energy and strengthens the most important muscle in your body: Your heart!

INTENSITY LEVEL
🔥🔥🔥🔥

SWEAT LEVEL
💧💧💧💧💧

Suitable for those who enjoy the adrenaline rush and challenging yourself with sustained 80% - 90% intensity. Schedule at least one of these into your workout of the week!

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077124

AEROBIC-BASED VIRTUAL CLASSES

FITNESS OUTCOME

Apart from improving your cardiovascular condition, aerobic-based exercise is an effective weight management program as it trains the body to draw more energy from the body’s fat stores. In the longer term, it helps you lower blood pressure, have better control over your blood sugar and improves your heart and lung function.

INTENSITY LEVEL
🔥🔥🔥

SWEAT LEVEL
💧💧💧💧

Suitable for those who wish to have a good sweat and work out at a sustainable 70% - 80% intensity. Certainly a must-have routine for those who wish to lose some weight!

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077120

Join Active Global Fitness' Telegram Channel using this link to receive latest updates on SITC programme!
https://t.me/activeglobalfitness

Dear Participants,

Following the resumption of physical-only SITC classes, we are happy to announce that the current virtual classes also be resumed in hybrid format i.e. physical + virtual element from 13 Sep 2021 onwards.

See appended for the list of participating gyms and programs.

https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077100

Dear Participants,

Thank you for your active participation in the Sunrise-in-the-City (SITC) virtual classes. To help you better plan and organise your own fitness routines, please refer to the overall summary of our virtual offerings available for registration on Eventbrite.

The virtual classes are available for registration via the Eventbrite booking platform through this link https://www.eventbrite.com/o/active-global-fitness-32707334825.

You should receive an automated confirmation email containing the Zoom link to join in for the virtual session. Do keep a copy of this for access to the training sessions.

In response to the suspension of SITC programs due to latest Phase 2 (Heightened Alert), we have arranged for some of the existing physical classes to be conducted in virtual format so that you can have more choices in continuing your fitness routine from home.

The new virtual classes will start from 26 Jul 2021 and are available for registration via the Eventbrite booking platform through this link https://www.eventbrite.com/o/active-global-fitness-32707334825. See appended for the list of participating gyms and programs.

https://mailchi.mp/activeglobalfitness.com/introducing-sunrise-in-the-city-sitc-virtual-program-6077076

Dear Participants,

We are glad to announce that more dance-based and HIIT physical classes will be resumed next week. Look out for the new spin classes at TFX Millenia Walk! This class is certainly an option that our adrenaline lovers would not want to miss. The on-going virtual classes will remain available for registration.

This tranche of physical-only SITC classes will resume from 19 July 2021 onwards. The classes will be open for registration in H365 from 15 July 2021. Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

See appended for the list of participating gyms and programs.

http://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-14072021

Dear Participants,

We are glad to announce that the additional physical yoga classes will be resumed next week, from 12 July 2021 onwards.

See appended for the list of participating gyms and programs.

https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077068

Dear Participants,

We are happy to announce that the physical classes for SITC Dance and HIIT classes will be resumed soon! To facilitate a smooth transition and ensure that safety measures are in place, the classes will be resumed in phases. The on-going virtual classes will remain available for registration.

The next tranche of physical-only SITC classes will resume from 5 July 2021onwards. The classes will be open for registration in H365 from 1 July 2021.Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

New No-Show Policy. With effect from 12 July 2021, participants who do not turn up for any event they registered for via H365 will be disallowed from booking any more events for 7 days. This 7-day penalty will start from time of their last missed session. They can however still attend previously booked sessions. To avoid being penalised, participants are strongly advised to cancel their booked sessions before the session begins, if they are not able to attend them.
See appended for the list of participating gyms and programs.

https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077064

Dear Participants,

Thank you for your active participation in the Sunrise-in-the-City (SITC) virtual classes. To help you better plan and organise your own fitness routines, please refer to the overall summary of our virtual offerings available for registration on Eventbrite.

The virtual classes are available for registration via the Eventbrite booking platform through this link https://www.eventbrite.com/o/active-global-fitness-32707334825.

You should receive an automated confirmation email containing the Zoom link to join in for the virtual session. Do keep a copy of this for access to the training sessions.

For more details on COVID-19 safe measures, please contact us at [email protected].

Feel free to share it with your family and friends. Thank you.

Stay safe, stay active!

Backed by popular demand, we are happy to bring to you the next tranche of yoga virtual classes conducted by your favourite studios. With this, there will be more program and time slots available to keep you active over the weekends!

https://mailchi.mp/activeglobalfitness.com/introducing-sunrise-in-the-city-sitc-virtual-program-6077052

Thank you for your generous feedback and active participations! To further extend the selection of programs and time slots available to those WFH due to the heightened COVID-19, we are happy to bring on board a few more popular dance-based and yoga classes!

https://mailchi.mp/activeglobalfitness.com/introducing-sunrise-in-the-city-sitc-virtual-program-6077048

We are excited to bring to you a new series of Virtual HIIT programmes. These classes leverage on body weight exercises and are intended for those with higher levels of fitness. See appended for the list of participating gyms and programs.
https://mailchi.mp/activeglobalfitness.com/introducing-sunrise-in-the-city-sitc-virtual-program-6077044

Good news! Sunrise In The City (SITC) hybrid programs is still on-going.

While physical participation is temporarily suspended, the virtual classes will still be held to help you continue your fitness routine from home. See appended for the list of participating gyms and programs.

https://mailchi.mp/activeglobalfitness.com/introducing-sunrise-in-the-city-sitc-virtual-program-09052021

Zumba (Senorita) @ SITC Bailemos Dance Studio by Lynn Tan

Active Global Fitness is glad to introduce two new studios; Bailemos Dance Studio @ Pasir Panjang and Platinum Yoga @ Clementi as part of AGF gym and studio network.

Stay tuned for more dance based classes to be available in the HPB Sunrise-in-the-City (SITC) program soon!

Plantar fasciitis - What’s up with my sole?!

Plantar fasciitis is most commonly recognised by the pain in the medial side of your heel upon the first steps in the morning. It gets better with some walking or running but becomes painful again after the run or resting for awhile. Learn more about the causes of this and what you can do to prevent it from happening to you!

Date: 28 Oct 2020, Wednesday
Time: 7pm
Venue: Zoom

(Register on One Active Space Wix: http://wix.to/CMDzCwg, Use the invite code: RFL0WN)

Join us online as from will shares on how to X-Rehab your plantar fascia! Exclusive for X-Runners members. X-Runners

Good news! From the 1st Oct 2020, Sunrise-in-the-City (SITC) programme will resume in a gradual and controlled manner for safety reasons. During the COVD19 period, only SITC participants that have registered through the Healthy365 App can join SITC sessions. Please take note that the session capacity at each SITC venue has been revised to meet safety distancing regulations.

COVID19 precautionary measures have been implemented at all SITC venues and we seek the fullest cooperation from all SITC programme participants to abide with these precautionary measures.

The classes will be open for registration from 28 Sep 2020.

For more details, please read the link below:

https://mailchi.mp/activeglobalfitness.com/resumption-of-sunrise-in-the-city-sitc-from-1-oct-2020-5842428

Resumption of Sunrise-in-the-City (SITC) program We are happy to announce the resumption of Sunrise-in-the-City (SITC) program! More SITC programs will be released upon assurance that the safety measures are in place and abided to!

Runner's Knee - Is running killing my knees?

Runner's knee is a common term used to describe several conditions that cause pain in the knee cap area. Is running really the cause of pain in the knee cap and should we all stop running? Join us to learn more about the various causes of pain in the front of our knee and what we can do to preserve our knee AND continue pursuing our passion for running!

X- Rehab Topic: Runner's Knee - Is running killing my knees?
Date: 17 Sep 2020, Thursday
Time: 7pm
Venue: Zoom
(Register on Wix:
http://wix.to/CMDzCwg, Use the invite code: RFL0WN)

Visit website: https://www.xrunners-sg.com/runners-knee
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Dear participants,

Thank you for attending the inaugural X-Rehab on 26 August 2020. We hope you have received valuable insights on Achilles Tendinopathy. As X-Rehab will take place on a monthly basis, we would like to hear from you! Please take 5-10 mins to complete the survey below.
https://bit.ly/34LJ2OP

Heartland Rehab is pleased to offer 15% corporate discount to the members of X-Runners for all their accredited rehabilitation services. Simply present your X-Runners photo (your photo in X-Runners attire) or One Active Space wix app for verification purpose.

For more info about Heartland Rehab services, visit website: https://www.heartlandrehab.sg/
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Running injuries are very common and can be very frustrating. However, you could keep them at bay. Join us for a 45-minute X-Rehab session every 3rd Wednesday of the month. Gareth, a physiotherapist from Heartland Rehab will discuss the symptoms and causes of some common running injuries. He will guide you on how to relief the pain through regular stretching and strengthening exercises.

Topic: Achilles Tendinopathy - to stretch or not to stretch?
Date: 26 Aug 2020, Wednesday
Time: 7pm
Venue: Zoom

To register: https://www.activeglobalfitness.com/oas-virtual-fitness

If you have any question regarding Archilles Tendinopathy, you may ask Gareth your questions in advance in the comment area below.

Good things must share! Go ahead and tag or share with your friends and invite them.

Visit website: https://www.xrunners-sg.com/achilles-tendinopathy
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Running injuries are very common and can be very frustrating. However, you could keep them at bay. Join us for a 45-minute X-Rehab session every 3rd Wednesday of the month. Gareth, a physiotherapist from Heartland Physiotherapy will discuss the symptoms and causes of some common running injuries. He will guide you on how to relief the pain through regular stretching and strengthening exercises.

Topic: Achilles Tendinopathy - to stretch or not to stretch?
Date: 26 Aug 2020, Wednesday
Time: 7pm
Venue: Zoom
(Register on Wix: http://wix.to/CMDzCwg
Use the invite code: RFL0WN)

If you have any question regarding Archilles Tendinopathy, you may ask Gareth your questions in advance in the comment area below.

Good things must share! Go ahead and tag or share with your friends and invite them.

Visit website: https://www.xrunners-sg.com/achilles-tendinopathy
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