Posture Plus

🌍✨ Happy World Physiotherapy Day! 🌟

At Posture Plus, we're raising awareness about low back pain—a common issue affecting millions globally. Did you know physiotherapy can be a game-changer for managing and preventing back pain? 🏋️‍♀️🤸‍♂️

🔑 Here’s how physio helps:

Using manual therapy and electrophysical modalities for short and for long-term pain relief ⚕️
Strengthens your core and spine muscles through tailored exercises 🦵💪
Improves posture and mobility to cultivate daily good habits 🧘‍♂️

Your back health matters! If you're dealing with discomfort, book a session with us today for expert care and a personalized recovery plan. Let’s move better together! 💙

Hey Posture Plus fam! Our group classes for September 2024 have been updated!

As of August 2024, we have started two new classes being fitness strength and fitness stretch on the reformer for our regulars who are looking for progression!

For those who want a little more challenge on the reformer, fitness strength is the class for you which is at beginner/intermediate level! ✨

Feel the burn after fitness strength class? Stay on to do the fitness stretch on the reformer as you stretch into recovery actively for an optimal workout! 🤸‍♀️

We have a monthly unlimited pass for only $388 so attend as many classes as you like to strengthen your core and improve your posture! 💥

Book your slots today by contacting us at +(65) 94574757 or emailing [email protected].

We’re thrilled to announce that Posture Plus is now open 7 days a week! Starting from 25 August, you can book slots with us every day from Monday to Sunday. Whether you're looking to strengthen, stretch, or recover, we're here to support your wellness journey every step of the way.

Sunday Hours: 8 a.m. to 5 p.m.�

Book your session now and make the most of your week with us! We can’t wait to see you at the clinic. 🌟�Link here: https://buff.ly/3LWaNbN�

Happy National Day, Singapore! 🇸🇬 Let's celebrate the spirit of unity and resilience that makes our nation shine bright. Wishing everyone a day filled with joy, pride, and love for our incredible home! �

In view of National Day, our studio will be closed on August 9th. We'll be back to help you strengthen and stretch on August 10th! Enjoy the celebrations and see you soon! 🇸🇬✨

Hey Posture Plus fam! Our group classes for August 2024 have been updated!

As of August 2024, we will start two new classes being fitness strength and fitness stretch on the reformer for our regulars who are looking for progression!

For those who want a little more challenge on the reformer, fitness strength is the class for you which is at beginner/intermediate level! ✨

Feel the burn after fitness strength class? Stay on to do the fitness stretch on the reformer as you stretch into recovery actively for an optimal workout! 🤸‍♀️

We have monthly unlimited pass for only $388 so attend as many classes as you like to strengthen your core and improve your posture! 💥

Book your slots today by contacting us at +(65) 94574757 or emailing [email protected].

July News 2024 Update From Posture Plus!

https://mailchi.mp/fda21bfd4782/december-news-2023-update-from-posture-plus-10328869

Join Dr Soo Peh Yan who will be sharing more information about the Teacher Training Program. Through this comprehensive program, we hope to inspire excellence in Pilates teaching by preparing our graduates for the highest standards of professional practice of Classical Pilates and combining it for use in rehabilitation.

Date: 17 July 2024, Wednesday
Time: 8:00pm to 9:00pm
Location: 111 Somerset Road, #05-16, S238164
Free Entry for all!
Sign up here: https://buff.ly/3L4kwg3
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Hey Posture Plus fam! Our group classes for July 2024 have been updated!

As of June 2024, we have started a new class which we will be continuing this month: Classical Circuit! ✨

Learn how to set up and safely operate Pilates equipment (Reformer, Reformer Half tower, Ladder Barrel, Chair, and Spine corrector) in our Classical Circuit class. This class is ideal for beginners who want to experience all pilates apparatus as taught by Joseph Pilates.

Book your slots today by contacting us at +(65) 94574757 or emailing [email protected].

Exciting News! We have our dates ready for the next Rehab Pilates Teacher Training Program.

Ready to elevate your Pilates practice and become a certified instructor with a focus on rehabilitation? Join our immersive 450-hour Rehabilitation Pilates Teacher Training Course!
- Combines Classical Pilates from the USA with cutting-edge rehabilitation protocols.
- Certification from the prestigious Physical Mind Institute, USA.
- Opportunity to register for the National Pilates Certification Program.
- Led by Dr. Soo Peh Yan, a Specialist Physiotherapist with 14+ years of global experience.
- Practical hours clock in a clinical setting with direct mentoring

Course Dates:
Modules 1-2: 21-22 Sep 2024
Modules 3-4: 9-10 Nov 2024
Modules 5-7: 18-19 Jan 2025
Modules 8-10: 15-16 Feb 2025
Modules 11-12: 15-16 Mar 2025

Contact us on WA +65 9457 4757 or [email protected] for registration.

Say hi to our new membership: the BLACK TIER membership, particularly great for families! With the Black Tier membership, credits will be shareable within the same household of parents and children!

*Valid from date of first service used with no expiry date and is non-refundable or transferable.

Experience the healing power of Sports Massage and Stretch Therapy! Enhance Performance and Recovery, Optimize Your Mobility.

Stretch therapy and sports massage offer numerous benefits for your physical well-being:

✔️ Pain Relief: Alleviate pain in muscles, tendons, and joints by reducing muscle tightness, overuse, or injuries.

✔️ Improved Circulation: Enhance blood flow to muscles, delivering oxygen and nutrients while removing waste products, accelerating healing and recovery.

✔️ Muscle Recovery: Reduce muscle tightness and tension to promote faster recovery after physical activity and prevent delayed onset muscle soreness.

✔️ Increased Range of Motion: Improve flexibility and muscle elasticity, enhancing overall mobility and reducing injury risk.

✔️ Postural Improvement: Correct muscle imbalances and improve posture for better alignment and reduced body strain.

✔️ Enhanced Athletic Performance: Boost flexibility, reduce muscle tightness, and promote faster recovery to help athletes perform at their best.

✔️ Injury Prevention: Identify and address tension and imbalance areas to prevent injuries before they occur.

Selamat Hari Raya Haji!

Wishing everyone a joyous and festive celebration from the Posture Plus team. May this special occasion bring you happiness, peace, and quality time with your loved ones. Stay safe, enjoy the festivities, and remember to take care of your well-being. Posture Plus is here to support you on your path to better health.

Please note that our clinic will be closed for the day.

Join Our Classical Circuit Pilates Class!

Our Classical Circuit Pilates class is the perfect way to challenge yourself and enjoy the benefits of a comprehensive workout. Suitable for beginners and intermediates, this class incorporates a variety of equipment such as the spine corrector, ladder barrel, Pilates chair, reformer, and half trapeze to enhance your strength, flexibility, and overall well-being.

Class Schedule:
Tuesday - 8:00 AM
Wednesday - 6:00 PM

Saturday - 3:00 PM
Classical Circuit Pilates enhances flexibility by targeting different muscle groups with varied equipment, strengthens your core for stability, improves posture and alignment, and tones muscles for increased definition. Combining cardiovascular, strength, and flexibility training provides a complete fitness experience.

Reserve your spot now and join us for a rewarding session!

Improve your posture, improve your health! Good posture supports a strong, pain-free body and reduced overall muscle fatigue. Achieve better posture with these simple tips:

✔️ Sit Smart: Keep elbows at a 90-degree angle, use a cushion for lumbar support, and position your screen at eye level.

✔️ Stand Tall: Tuck in your chin slightly to align your head with your spine and distribute weight on the balls of your feet with your core muscle slightly engaged.

✔️ Move Around: Do stretches or movements every hour to break up long periods of sitting.

✔️ Use Ergonomic Tools: Consider adjustable chairs, standing desks, and keyboard trays to support good posture.

✔️ Sleep Right: Use a supportive mattress and pillow to maintain spine alignment while you sleep.

✔️ Strengthen Core Muscles: Engage in exercises like Pilates to build core strength and support better posture.

✔️ Wear Supportive Footwear: Choose shoes that provide good arch support to help maintain proper alignment.

Join our physiotherapist, Janette Teoh, on Wednesday, 19 June, as she shares invaluable insights into early prevention of degenerative issues and fall prevention! Whether you’re joining us in person or online via Google Meet, this event promises to equip you with practical knowledge to enhance your well-being.
Sign up now to secure your spot and receive the Google Meet link: https://forms.gle/1KSqxV2BmtkydL7M6

Date: Wednesday, 19 June, 2024
Time: 6:30pm to 7:30pm
Location: 111 Somerset Road, #11-22, Singapore 238164

Don’t miss out on this opportunity to learn from Janette Teoh and take proactive steps towards a healthier future!

Discover the power of postural screening! We have a basic as well as comprehensive assessment process used to evaluate the alignment and function of your body’s posture.

✔️ Identify Problems: Postural screenings identify the misalignments causing your pain and discomfort.

✔️ Important Tool: Assess the root causes behind your condition with expert postural assessments.

✔️ Correcting Imbalances: Get a personalized plan from our physiotherapist to correct imbalances and improve your posture.

✔️ Body Awareness: Learn about the habits harming your posture and start making positive changes for daily activities.

Discover the Benefits of Rehab Pilates!

✔️ Enhanced Flexibility and Strength: Improve your range of motion and build strong muscles to alleviate pain and prevent injuries.

✔️ Better Posture: Strengthen your core and promote proper alignment for a healthier, strain-free body.

✔️ Pain Management: Customized exercises target pain points, offering relief and long-term healing.

✔️ Improved Balance and Coordination: Perfect for recovery, enhancing your balance and coordination with regular practice.

✔️ Holistic Wellness: Blend physical rehab with mindfulness for complete mental and physical well-being.

Discover the gentle strength of Pilates! Our classes focus on the basics, activating specific muscles to improve strength, posture, and overall well-being. Unlock the benefits of Pilates:

✔️ Core Strength: Strengthen your core for better spine support and overall stability.

✔️ Flexibility: Increase your range of motion, reducing the risk of injuries.

✔️ Posture Improvement: Enhance your posture with targeted muscle support for proper alignment.

✔️ Pain Relief: Alleviate chronic pain with low-impact, controlled movements that ease joint strain.

✔️ Rehabilitation Support: Ideal for injury recovery, offering gentle yet effective exercises to rebuild strength and mobility.

Unlock your path to recovery with personalized physiotherapy. Work with our expert physiotherapists to manage pain, prevent complications, and achieve your best self.

✔️ Eliminate or Reduce Pain: Reduce pain with tailored exercises, restore mobility and body function and improve your quality of life.

✔️ Improve Strength and Coordination: Build core muscle strength, enhance joint stability and muscle endurance, and boost overall neuromuscular cooridnation for efficient movement performance.

✔️ Improved Posture: Regain spinal mobility and enhance your postural health with individualised assessment and expert guidance.

Hello everyone, our group class schedule for May 2024 has been updated. Dive in and join us for more sessions—Intro to Classical Pilates!

Boost your well-being this month with our group classes!

Contact us at +(65) 9457 4757 or email us at [email protected] to book your slots today.

Meet our new physiotherapist, Janette! Janette is a licensed physiotherapist who is also qualified in Schroth therapy for scoliosis and postural issues.

With a strong focus on movement and exercise therapy, she is also passionate about sports injury rehabilitation, emphasizing holistic recovery and injury prevention.

Janette holds a BSc in Physical Therapy from Taiwan Chang Gung University and has gained invaluable clinical experience working in various acute hospitals in Taiwan and private clinic specializing in musculoskeletal issues in Singapore. Her diverse experiences in both Taiwan and Singapore have enriched her perspective, allowing her to approach patient care from different angles.

Glowing Success of Our Recent Full Moon Pilates Event!

Amidst the tranquil embrace of nature, participants delved into a journey of self-discovery, guided by the principles of Pilates and illuminated by the radiant energy of the full moon. With each intentional movement, they found themselves becoming more attuned to their breath, more connected to their bodies, and more grounded in the present moment. From strengthening core muscles to improving flexibility and posture, Pilates helps to enhance your physical well-being. What sets Pilates apart is its emphasis on precision, control, and conscious movement.

As we bask in the afterglow of our recent success, we invite you to join us on the next leg of our Full Moon Pilates. Whether you’re seeking to build strength, enhance flexibility, or simply reconnect with yourself amidst the beauty of nature, it’s not just about the physical exertion—it’s about the mindful engagement of mind, body, and breath in harmony.

Reach out to us today at +65 94574757 to learn more about how Pilates can empower you on your path to wellness. Let’s continue to flow, grow, and glow together under the luminous guidance of the full moon!

Selamat Hari Raya Aidilfitri from all of us at Posture Plus! May this joyous occasion bring you and your loved ones blessings of peace, happiness, and prosperity.

Wishing you a festive celebration filled with love, laughter, and cherished moments.

Are you passionate to help others improve their physical health and well-being as a continuum of care? Do you want to add Pilates on top of your current fitness regime? Our Comprehensive Rehabilitation Pilates Teacher Training Program intake in July 2024 is the perfect opportunity for you.

This program is designed for healthcare professionals and all fitness enthusiasts who want to become certified Pilates instructors with a focus on Rehabilitation. With our comprehensive curriculum, you will learn how to help clients recover from injuries, manage chronic pain, and improve their overall health through the practice of Pilates.

Our Master Pilates instructor trainers with a combined experience of 40 years will guide you through every step of the program, providing you with the knowledge and skills you will need to become a successful Rehabilitation Pilates teacher. You’ll have an opportunity to practise your teaching skills and gain valuable feedback with practical on-the-job training, where classroom-based learning will be translated into real practical skills by teaching our group classes.

Our certification program is from the Physical Mind Institute, United States of America, ensuring that you receive the highest quality education and training.

Successful completion will also enable you to register for the National Pilates Certification Program which is benchmarked to international standards.

Contact us today at +(65) 94574757 to find out more. ✨

APRIL’S MONTHLY EVENT: A COMPREHENSIVE OVERVIEW OF SCOLIOSIS
Scoliosis, a sideway curvature of the spine, affects millions worldwide, often striking during adolescence. Early detection can prevent the curvature(s) from worsening, and allows for less invasive treatment options, such as bracing. This may be effective when adopted early, sparing individuals from more drastic measures like surgery.

Let’s prioritise spinal health together. Save the date, as Dr. Soo Peh Yan will be providing valuable insights in our April’s monthly event, covering scoliosis and its various types, symptoms and crucial aspects of early detection.

Free for all Posture Plus members, $10 for non-members.
Date: 17 April, 2024 (Wednesday)
Time: 6:30pm to 7:30pm
Venue: 111 Somerset Road, #11-22, Singapore 238164
Link: https://forms.gle/3y214n8YE8gqJSFV8

Our April Newsletter is out!
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Welcome to the Posture Plus team, Yilin!

Meet our newest Pilates instructor, Yilin! Formerly immersed in the world of Zumba fitness, she’s now channeling her passion into Pilates. With 25 years of dance experience and certifications in STOTT Pilates and CPR-AED, Yilin is dedicated to guiding you towards your fitness goals safely and effectively. Ready to experience the benefits of Pilates with Yilin? Join her fitness class today and let’s give her a warm welcome!