Mindful Breath

Mindfulness cultivates a mirror-like mind - one that reflects reality as it is, without distortion or judgment and is already present in us.

Mindfulness: The Power of the Mirror-Like Mind - Mindfulness SG Mindfulness cultivates a mirror-like mind - one that reflects reality as it is, without distortion or judgment and is already present in us.

https://medium.com/.loh/what-is-a-spiritual-practice-and-how-to-start-4d0bfb291ceb

What is a Spiritual Practice and how to start? Have you, while watching a film, a musical, or some entertainment, or while traveling to another much talked about tourist spot wondered…

Change is a natural law of nature, but the changes in recent years from the climate to wars are shocking and causing much anguish. How can mindfulness help in a troubled world?
https://mindfulbreath.sg/mindfulness-troubled-world/

How do you know if you are practising McMindfulness? McMindfulness is commercialised mass mindfulness. Learn more.

https://mindfulbreath.sg/are-you-practising-mcmindfulness/
Watch video: https://youtu.be/IcUeFWcS7As
Donate: patreon.com/MindfulBreath

https://medium.com/.loh/finding-yourself-with-mindfulness-59994394da94

Finding Yourself With Mindfulness Mindfulness is an ancient path taught by the Buddha more than 2,500 years ago. It was taught to monks and nuns, and close lay disciples who…

A personal journey on embracing fear and anxiety as a friend with mindfulness.

https://medium.com/.loh/how-mindfulness-meditation-helps-anxiety-attacks-2d90d5fa7f58

Suffering from Covid 19 brought back anxiety attacks I have not experienced for more than 20 years. I share my learnings this time around and compared it to over 20 years ago. During that period I also completed 'In Love with the World' by Yongey Mingyur Rinpoche, whose contemplation during his fear of dying helped me. I read a section of his book, but it contains deeper teachings of why we train our minds.

https://youtu.be/MJDJXBDD5eI

Mindfulness Reflections: A Path To Living Wisely - Mindfulness SG We go about living haphazardly, driven by our senses and trapped in what we think is right. Is there a better path for living wisely?

We go about living haphazardly, driven by our senses and trapped in what we think is right. Is there a better path to living wisely?
https://mindfulbreath.sg/path-to-living-wisely/

Mindfulness Reflections: A Path To Living Wisely - Mindfulness SG We go about living haphazardly, driven by our senses and trapped in what we think is right. Is there a better path for living wisely?

https://youtu.be/tmkqwyC66tw

What is Truth and How Do we Find It? There are many truths in the world. But if there is Truth in the world, shouldn't it be only ONE Truth that is unchangeable and experienced the same way by e...

Many people meditate around the world today. Most meditate to get something in return. Only a few meditate consistently for insights.
https://mindfulbreath.sg/meditate-consistently/

Why Only Some People Meditate Consistently | Mindfulness SG Many people meditate around the world today. Most meditate to get something in return. Only a few meditate consistently for insights.

https://mindfulbreath.sg/free-meditation-course-sg/

Free Meditation Courses - Mindfulness Course Singapore We offer free meditation courses online for those looking for an independent sense of peace. We share Buddhist psychology in these sessions.

We talk about the forbidden word "Buddhism" in secular mindfulness and the misconceptions surrounding Buddhist psychology. We also share a personal experience of how mindfulness helps to manage anxiety attacks (go to 16:40 mins)
https://mindfulbreath.sg/misconceptions-of-mindfulness/

Misconceptions of Mindfulness - Mindfulness Course Singapore In our video, we talk about the forbidden word "Buddhism" in mindfulness and the misconceptions surrounding the practice.

The constant changes and uncertainties condition us to pay attention to the outside. The miracle of attention calls for us to look inside.
https://mindfulbreath.sg/the-miracle-of-attention/

The Miracle of Attention - Mindfulness Course Singapore The constant changes and uncertainties condition us to pay attention to the outside. The miracle of attention calls for us to look inside.

We embrace positive thinking and shun negativity. But is greed a disguise for positive thinking? How does greed impede mindfulness?
https://mindfulbreath.sg/greed-disguise-for-positive-thinking/

Most of us strive toward well-being. There's well-being in mindfulness and well-being without mindfulness. What does it really mean?
https://mindfulbreath.sg/well-being-in-mindfulness/

It is easy to find a good fitness teacher who improves your physical health. Not so for mindfulness. What makes a good mindfulness teacher?
https://mindfulbreath.sg/good-mindfulness-teacher/

All of us see ourselves as problem-solvers at work and home. But fixing problems is different from helping. Be a helper instead of a fixer.
https://mindfulbreath.sg/be-a-helper-not-a-fixer/

Nobody enjoys conflict and yet conflicts can be an important teacher for our development. But how to transform conflict for personal growth?
https://mindfulbreath.sg/how-to-transform-conflict

We give to our family and to those in need. But we also give unhappily in many situations. Can we give joyfully? What is the joy of giving?

https://mindfulbreath.sg/what-is-the-joy-of-giving/

Despite learning from the past, conflict and wars continue to plague the human heart. What does it take to end conflict?

https://mindfulbreath.sg/end-conflict/

We fulfill many duties and love based on the belief of our different roles in life. But what is the difference between duty and love?
https://mindfulbreath.sg/what-is-the-difference-between-duty-and-love

We often look outwards for outer benefits and consequences when making decisions. But the best decisions really come from who you are.
https://mindfulbreath.sg/best-decison

We all seek liberty by creating economic and political systems. But all systems have the potential to imprison us. What is real freedom?
https://mindfulbreath.sg/what-is-real-freedom

We suffer from not only negative events in our lives but we proliferate negativity within us. How can we transform negativity into positivity?
https://mindfulbreath.sg/how-to-transform-negativity

What is love? We explore the two types found in the world and how mindfulness can help you in understanding love within you in this post.
https://mindfulbreath.sg/understanding-love

Mindfulness has undergone many scientific tests and studies gaining popularity. But mindfulness comes from the heart and not only the head.
https://mindfulbreath.sg/mindfulness-from-the-heart/

We train ourselves to think so as to get something or to improve our world. But in truth, thoughts can harm our well-being if we aren't aware.
https://mindfulbreath.sg/thoughts-can-harm

Mindfulness is hard to understand. When it comes to the practice, there are 5 obstacles to practicing mindfulness you have to look out for.
https://mindfulbreath.sg/5-obstacles-to-practicing-mindfulness

Mindfulness is known for sustaining well-being. It is also useful for working with pain. Here's how to manage pain with mindfulness practice.
https://mindfulbreath.sg/how-to-manage-pain-with-mindfulness