Ruach Counselling

A cosy and safe space, where sharings happen without judgement or fear 🎊✨

Tuesday thoughts 💭 have a good one ☝🏼 😌

Be Kind To Your Mind, that includes self-care & taking breaks and so much more 💆🏻‍♂️

Everyday should be a world mental health day 👏🏼✨🎆⚕️⛑️🛁💇‍♀️🧘🧖‍♂️💆🏻‍♂️

Self-care Saturdays 😴🧑‍🍳🧘‍♀️🛁💆🏻‍♂️💇🏻‍♂️🧖

We help you to break down your thoughts and presenting problems so that they are not too overwhelming. Be present and aware, accept your thoughts and feelings. Here to listen, here to counsel. 👂👂

Our space is consciously and intentionally made safe and calming, to build a therapeutic relationship between yourself and us. Work with us and make this a safe space to reorientate yourself.

Everything is on our website, about Ruach Counselling Services & Appointment Scheduling ⭐️🎉 Link in bio.

Hello, do keep a lookout for what’s coming ☺️

Watch this space 🔥

What’s Bussin’ 💀🎉

Watch this space 🔥

Hello, do keep a look out for what’s coming ☺️

Cutting off and distancing ourselves from our families do happen when there are conflicts, pressures or major disagreements. It is a form of coping mechanism to protect ourselves, but it can also be seen as an “escape”.

Read on to find out the causes of such emotional cutoff and let me know what you think 💭💡!
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Read our other posts here: https://ruach-counselling.odoo.com/r/tHq

Start your therapeutic journey here: https://ruach-counselling.odoo.com/r/HzE

In light of Su***de Prevention Month, here is an infographic produced by MSF (2019) about su***de assessment for mental health workers to use. It is useful if you know of someone in distress. Save and share it to educate others and help someone in need ❤️⭐️!

If you are facing a mental health crisis, please call .singapore IMH Mental Health Helpline at 6389 2222 / Samaritans of Singapore (1800-221-4444).
***depreventionmonth ***deprevention ***de ***deawarness ***deawareness ***depreventionmonth