Equil

Hydration for the win. Drink up.💧..
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💧

Bloating is a common problem often caused by issues like constipation or excess gas
Plus, what you eat and drink can significantly affect bloating and other digestive issues.😩

Here are 16 foods and drinks that can help with bloating.🪄..
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Get those kids in ballet! Not only will they learn discipline, grace, and manners (not to mention the best dance moves around!)🩰
But Ballet also teaches children how to persevere because they're going to have to learn that one part over and over again until it's perfect.
Just like life.⭐..
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❤️

You only get what you give—so go to bed with a desire to succeed, wake up ready to give what it takes! 💪..
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A lot of hard work is hidden behind nice things 😌..
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As moms, we love our kids.👪

But can we just take one second to acknowledge how much easier mornings were before we had them?🤔😍

The working mom's morning routine is for you!💁‍♀️

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Would you?!🤔.
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Hip hop dancing is more like choreography and it's more made up and you have to learn it.👯‍♂️..
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SupaFresh is an energetic, fun dance fitness class inspired by different Street dance whilst turning up your fitness regime.🤸‍♀️

Dance to great music, with terrific people, in the most energetic environment at Equil.
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🇸🇬

Do you agree?🤷‍♀️

Comment below 💬..
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Student Testimonial 🌟
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You'll Never Be “Ready,” So Stop Waiting🙅‍♂️

You'll never be ready, if you keep waiting for the perfect time to come.

Because it won't. Ever. Never. Never ever ever. Never ever ever ever.👎..
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The fitness centre is not the social club for the fit. It's a training ground for everyone 💪

The mind is the most important part of achieving any fitness goal,Mental change always comes before physical change😇
⚠️⚠️⚠️⚠️𝐅𝐑𝐄𝐄 𝐎𝐏𝐄𝐍 𝐇𝐎𝐔𝐒𝐄 on 𝐌𝐚𝐲 𝟖 𝟐𝟎𝟐𝟐 ⚠️⚠️⚠️⚠️
Book your free slow now !🎟️
Link in Bio 🔗..
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SupaFresh is an energetic, fun dance fitness class inspired by different Street dance whilst turning up your fitness regime.🤸‍♀️

Dance to great music, with terrific people, in the most energetic environment at Equil
𝐅𝐑𝐄𝐄 𝐎𝐏𝐄𝐍 𝐇𝐎𝐔𝐒𝐄 on 𝐌𝐚𝐲 𝟖 𝟐𝟎𝟐𝟐 🆓
Book your free slot now !🎟️
Link in Bio 🔗..
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🇸🇬