LIV Outdoor
LIV FIT . LIV WELL. EXPERIENCE LIV. Fitness . Bootcamp . Strength . HIIT
An approach to wellness unlike any other; LIVSTUDIO unites Yoga, Fitness, Nourishment and Meditation, coupled with a variety of fun workshops dedicated to the total development of your body, mind and soul. Experience all of these while immersing yourself within the warm and close-knit Tanjong Rhu community
15/05/2021
Hi everyone! Due to the new safety measures, we will be holding off our classes until 13th June. This doesn't mean your fitness journey has to stop. We will be continuing our classes via Skype! Classes will start on Monday!
26/04/2021
Happening this Sunday, May 2nd at 9.30am.
Limited spaces so register NOW!
💪💪💪
https://www.onepa.gov.sg/event/details/a026779120
24/07/2020
Hanging out on a Friday morning. Suspension classes, every Friday morning. Look us up
01/07/2020
It's the midweek. We thank you for your support since circuit breaker and Phase 2. And we'd like to provide more for your health and fitness in the coming weeks. Stay tuned for class updates!
03/06/2020
30 minutes is all you need.
11/05/2020
05/05/2020
Rise and Grind
It's been 4 weeks since the circuit breaker. Be resilient. Together we can overcome this.
Stay home, stay safe
Alrighty! Some routines for those of you with equipments at home.
The basis of the program
A. A cardio component (Jumping jacks, burpees, Kettlebell Swings)
B. Push component (Push ups, Wall Push Ups, Pike push ups)
C. Pull component (Dbell Rows, TRX Pulls)
10 repetitions each with both rest for 5 rounds!
In light of the latest announcement to curb the spread of the Covid19 virus, Liv Outdoor will suspend all training for a month starting from April 7, Tuesday. Thats 7/4/2020 - 4/5/2020.
Follow us on Facebook and Instagram for more updates. Thank you everyone, stay safe and we will see you soon.
How did you spend your Sunday morning? 😊💪
02/01/2020
Starting the year off with a bang! First class of 2020, done and dusted. 💪
10/10/2019
10/10/2019
11/07/2019
Schedule is up!
24/12/2018
Thank you all for a fantastic year! We will be taking a short break this week to recharge, and we will see you again in the New Year! Thank you again for your support, Merry Christmas and Happy New Year!
Just how I like to start the day ~
Good Morning Everybody~~~ ☀️😀🤩❤️ love from LIV
24/03/2018
LIV TEAM all excite for the race~ Aroo! Aroo! Aroo!!
23/03/2018
🌳🌎Spread your wings on this beautiful Friday....
22/03/2018
😀Big smiles after breaking a sweat in Mother Nature 🌳🌎🙏🏻... .
21/03/2018
In support of Earth Hour, we would like to go beyond the hour by bringing some of our classes to the great outdoor 🌳🌤
Morning A.M session from 22-25 March (Thur- Sun) will be conducted under the bridge. Seeya!
11/03/2018
Cheers to an amazing Sunday! Great people.. great workout... great smoothie and a great view! Thank you everyone for joining us today at Kontiki for the HIIT session 😀❤️💪🏼
Swing over to Kontiki this Sunday for a session of High Intensity Interval Training (H.I.I.T) and reward yourself with a smoothie 🥤after the fun challenge!😀💪🏼🏃🏻♀️🤸🏻♂️
More info: livstudio.com.sg/hiitatkontiki
Click here to claim your Sponsored Listing.
Our Story
LIV OUTDOOR is a physical fitness bootcamp program that is dedicated to the total development of your body. Our programs include a variety of HIIT, Strength and TRX that is accomodating to all fitness levels
Experience all of these while immersing yourself within the warm and close-knit Tanjong Rhu community
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Contact the business
Website
Address
11 Rhu Cross #02/01
Singapore
437440
Opening Hours
| Monday | 07:45 - 10:00 |
| Wednesday | 07:45 - 10:00 |
| Thursday | 09:00 - 08:30 |
| Friday | 07:45 - 10:00 |
| Saturday | 09:00 - 09:45 |
| Sunday | 08:30 - 10:30 |
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