Nautilus

GYROKINESIS®️ multi level group class is back! Yea! Keep moving with the flow 😆 move your spine n relax your mind, see you Saturday 😃

® #嬋柔 #新加坡🇸🇬

We love this song so much ❤️❤️❤️ Celebrate Singapore’s Birthday ❤️❤️❤️ In a Heartbeat ❤️❤️❤️ Singapore 🇸🇬

🇸🇬 #新加坡🇸🇬 ®︎ ®︎

❤️❤️❤️ Happy Good Hot Saturday ❤️❤️❤️

Of course! We add more schedule for the multi-level too!!!!! See you in August!!!!

Our multi level GYROTONIC®️ group classes are best for those who have some experiences of the amazing GYROTONIC®️work as we will bring you to more challenging sequences (don’t worry our trainers can regress or progress the exercises if needed) Depends on the group dynamics, you may experience some creative work, standing work or some jewels of the long lost sequences 😊 Every session is a new experience to your body n mind 🥰🥰🥰

®︎ #嬋柔器械

📣📣📣New launch New Schedules!!!

ABSOLUTE BEGINNER group classes for both the GYROTONIC®️ and GYROKINESIS®️ Methods in August 2024!!!! 📣📣📣 #嬋柔器械團課 #嬋柔墊上團體課 八月新课程😊 #新手 #新手嬋𡛺

Do you want to add some love to your spine?

Do you want to move your joints freely and intelligently with some awesome three-dimensional circular movement?

Do you want to improve your flexibility, better your coordination and increase your strength and stamina with some rhythmic moves?

Do you want to experience new movement perspectives and find something FUN to complement your linear movement routine?

LOOK NO FURTHER!! Kick start your GYROTONIC®️ or GYROKINESIS®️ movement practices with Nautilus GYROTONIC®️ Trainings at the heart of Singapore. Find us at #14-04, 583 Orchard Road, Forum the Shopping Mall 238884

These classes are adaptable for all physical levels and are suitable for beginners and not-so-beginners who would like to revisit some GYROTONIC®️ essential moves.

No prior experience required. Just WhatsApp us at +65 8894 1995 to say YES. Remember to wear comfortable clothing, bring a pair of socks and a bottle of water to stay hydrated.

Please kindly note that
GYROTONIC®️ Absolute Beginner Classes are purchased in a package of 5 (3 months validity) or 10 (5 months validity).

GYROKINESIS®️ Absolute Beginner Classes are taught in progressions so you would need to purchase a package of 4 sessions for the month (1 month validity) and join on a weekly basis (either Sat or Sun).

®︎ ® ® 🇸🇬 #嬋柔 #嬋柔運動 #嬋柔器械 #嬋柔墊上 #小班教學 #新加坡🇸🇬 #新加坡嬋𡛺

📣📣📣Certified GYROTONIC®️Trainers 📣📣📣 Nautilus is hosting SMT Juergen Bamberger for a new round of GYROTONIC®️ level two training n this time we have Program 2 !!!

Let us know you are interested 🤩🤩🤩 PM us or check on our website…

We are also having a new round of GYROTONIC®️ level one pre-training (bilingual 双语课程) n Foundation in Oct/ Nov/ Dec stay tuned !

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Celebrating this auspicious day with reverence n joy ❤️ Happy Vesak Day, a time for joy, peace and reflection.

Selamat Hari Raya to all our Muslim friends! 🎉🎉

Our GYROTONIC® group classes are available this public holiday, so come join us to mooove lahhhh..... 🎉🎉

Our ABSOLUTE BEGINNER GYROTONIC® Group Class is back! 😍😍 No prior experience required as we prep you from the basics! The class will start with a short introduction of this amazing movement method. You will work on some simple but transforming movements that rock your spine and power your legs up.

WhatsApp us at +65 8894 1995 to sign up! We are conveniently located at Forum Orchard (Office building) #14-04. See you at the studio! 😊😊

Latest additions 🤩🤩🤩 new GYROTONIC®️ Level 1 Pre Training added for March before Easter Holiday 💕💕💕 It will be a bilingual course, English base with Chinese explanations 💥💥💥 PM for more info n registration +65 8894 1995

With great pleasure we have SMT Nonie YUNG .k._yung at to guide us through the last 6 days of this amazing GYROTONIC®️ work we love 🤩🤩🤩 #嬋柔 #嬋柔器械
 
Her somatic approach to movement and her deep understanding of the work empowered the group with meticulous details for teaching. She also patiently guide us through mindfulness embodiment for the GYROTONIC®️ movement.
 
Teachers, you are now ready for continuing your GYROTONIC®️ journey. Wishing you all the best at the FINAL CERTIFICATE COURSE! All of you are the GREAT TEACHERS in the making! 🙌🏼
 
Thanks for joining us from near and far, we always appreciate your presence with love 💕 and laughter 😂- from coffee ☕️ to cake 🧁 to water-melon juice 🥤 to Prosecco 🥂
 
Thank you Thank you 💕

More interesting posts to come but need a good sleep first! PS – oh where are the bottles????  Who drank all!??? 🤪🤪🤪

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We are honoured to host the upcoming GYROKINESIS®️ SAR course and GYROKINESIS®️ Final Certificate Course by SMT in April/ May 2024 at Nautilus ☺️ Last few spots left 😊 hurry up 🤩🤩🤩 Join the journey of exploring the wonderful GYROKINESIS®️ movement with our amazing Specialised Master Trainer Jürgen BAMBERGER 🤩 you can’t miss it 🙌🏼

Unique opportunity waiting for you in Singapore! Learning GYROTONER®️ Program One with both the amazing GYROTONER®️ & the very versatile Ultima XS 😉😉😉 happens in May 2024!

Join us, don’t miss the opportunity to learn from SMT Jürgen BAMBERGER! Place limited!!! A few spots left 😉

See u in Singapore 🇸🇬

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#婵柔
#婵柔器械

The latest GYROKINESIS®️ program that can’t be missed! Cardiovascular Breathing Program One by amazing SMT Jürgen BAMBERGER - an unique course to learn the essences of the movement & breathing pattern 🧘🏻 Both certified GYROTONIC®️ n GYROKINESIS®️ Trainers welcomed 😉😉😉 First time in Singapore 🇸🇬

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#嬋柔運動
#婵柔

Join our ABSOLUTE BEGINNER 🙌🏼🙌🏼🙌🏼GYROTONIC®️ Group Class for the special Chinese New Year week!!! 😍😍😍 No prior experience required as we will prep you from the basics! The class starts with a short introduction of the amazing GYROTONIC®️ Methods and you will get to work on some simple but transforming movement that rock your spine and power your legs up for the Year of Dragon!

Dont miss the special week transformation kick off class! WhatsApp us at +65 8894 1995. We are conveniently located at Forum (Office Building) #14-04! Be an energetic Dragon for 2024!

嬋柔小班体验课开始啦！无需经验☺️来吧！新年新开始，龙年新体验 ☺️预约电话88941995 ，我们在乌节路Forum #14-04 😉




#婵柔器械
#婵柔 #小班教學
#星加坡嬋柔®️运动
#2024
#一年之計在於春

Relax n Revitalise your Body and Mind with these series of amazing sound healing workshops at Nautilus in Jan n Feb Thursday evenings with our talented sound healers to set off for the New Year of Dragon ❤️❤️❤️

Haven’t tried this wonderful sound bathing? WhatsApp us for more info n sign up ❤️

Happy New Year 2024 🤩🤩🤩 Wishing you all a New Year filled with Graceful Movements as in the GYROTONIC®️ Method 😊

Next opportunity comes! Join us for the upcoming GYROTONIC®️ Supervised Apprentice Review by SMT Nonie Yung in Singapore 🇸🇬 See you in February ❤️❤️❤️

嬋柔®️器械師資培訓第三階段6天课程，SMT Nonie 老師約定您二月份見面！❤️

Haven’t think of what to give to your love ones for this festive time?

A gift voucher for all movement class types with any trainers at Nautilus certified in the GYROTONIC®️ GYROKINESIS ®️ Methods could be a good idea ❤️❤️❤️

Wanna your love ones to be the poster boy or girl on this voucher? Send us a photo of your love ones n select the voucher value from 100 to 300 ⭐️ Give us a call at 8894 1995 n we will sort all this out ❤️❤️❤️

SMT Valaria will be doing a GYROKINESIS®️master class for Pre Post natal applications this Sunday Dec 10th 9-1030am SGT. She will talk about how to teach a class for pregnant ladies, what need to do n what need to pay attention ☺️☺️☺️ We will go thro the GYROKINESIS®️movement families with modifications. Please prepare a towel, a chair and a mat 😀😀😀 n bring a balloon for your tummy too 🤩 see ya ❤️❤️❤️

GYROTONIC®️ n GYROKINESIS®️ Group classes in the heart of Singapore

Looking forward to an exciting 2024 with full year of GYROTONIC®️ & GYROKINESIS@ Teacher Training Courses for the ones who ❤️ to MOVE & TEACH in quality with confidence 😀😀😀

Message us for more information n registration or, for a chat 💦 😝 Let us help you to start your amazing journey in GYROTONIC®️ & GYROKINESIS®️Methods 🌀


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Nautilus Boutique movement & bodywork studio specialised in the GYROTONIC® and GYROKINESIS® Methods.

In TWO weeks there will be a special live online event with SMT Valeria M specialised in pre n post natal applications in the GYROTONIC®️ & the GYROKINESIS®️method.

PM for more details n registration 🤩

Singapore time zone on December 10th 9am (90min class) ❤️❤️❤️

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Private, Duo, Group classes n Mentoring n Teacher Trainings for both the GYROTONIC®️n GYROKINESIS®️ Methods at Nautilus 🌀

Many congrats to our 16 happy bodies 🧘🏻‍♀️🧘🏻 n 16 happy tummies ❤️❤️❤️

Thanks for participating in this wonderful GYROKINESIS®️ foundation with our beloved SMT from near n far ❤️❤️❤️

See u in 2024🙌🏼 happy n safe travel home ❤️❤️❤️ See you on Zoom or on site for more practice for movement embodiment 😊

Weekly Tuesday 11:30am GYROTONIC®️ Group Class ❤️❤️❤️ come join us to move lahhhhhhhhh….. 🤩🤩🤩

Come join us this relax n calming Sound Healing session next Tue 🥰🥰🥰

We are excited to announce that we will be offering a new sound healing session. The soft launch first session is on 22 Aug 2023 at 7pm in collaboration with a charming, cosy and beautiful space Nautilus located at The Forum Shopping Mall (office tower), #14-04.

Sound healing is a powerful modality that uses the vibrations of sound to promote relaxation, reduce stress, create a sense of peace and improve overall well-being.

The exchange for each session is $55 and the session will last for approximately 60 minutes. Space is limited, so please book your spot early ❤️

To book your session, please WhatsApp 8772 3386 with your name and the number of spots you wish to book. To confirm availability, a reply will be sent to you with payment details as payment is required to confirm your spots.

Thank you and we look forward to seeing you there ❤️
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Special note:
We would like to express our special gratitude to our teacher Jessie Lee for her guidance and encouragement throughout our journey. We are truly grateful for her support and wisdom, which have helped us to grow and learn in so many ways ❤️🙏

We would also like to extend a super big thank you to our friends from Kristal Takata Crystal Strength for their constant inspiration, motivation and helping us whenever we needed advice. We are so lucky to have them in our lives ❤️🙏

Send us a message after your holiday n let us know you are ready to explore a new movement modality that echos the spirality of your DNA 🌀🌀🌀🌀 a Spinal focus movement that decompress n energise your Mind n Body inside out n outside in 🌀🌀🌀

Come join us for a Summer Spiral 😀 at NAUTILUS

Celebrating our first pulley tower since May 2007 🤩🤩🤩 you have been with me through many countries from Beijing to Moscow to Hong Kong to Singapore 🥳🥳🥳

17 years!!! 😊😊😊I love you n you are still as good as new and as always reliable 🥰🥰🥰

At Nautilus we have the old n the new: we also love our UltimaXSs 😆😆😆
Come explore the old n new la 🙌🏼

Nautilus Boutique movement & bodywork studio specialised in the GYROTONIC® and GYROKINESIS® Methods.