Revvo Academy of Wellness

Are you looking to enhance 🥰 your well-being and fitness by the end of 2024 but hesitant to commit to a costly gym membership?

Look no further!

Enroll in Revvo Academy of Wellness Giveaway Experience from 1st September to 30th November at just $100 nett for 12 workout sessions.

Consider the fee as a commitment stake, which is fully refundable upon the completion of 10 workout sessions in the 3 months.

Seize this opportunity today! 💪

#2024

🇸🇬

Wishing all our friends & fans a blessed Hari Raya! 🌙

May the Dragon year breathe health and wealth upon you! 🧧
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Revvo Academy of Wellness just had the time of our lives 🥳 in 2023, and we owe it all to our beloved friends, families, clients, and fans! Thank you for letting us tag along on your wellness journey!

We're giddy with excitement 🎉 for 2024, ready to help you achieve the ultimate state of mind, body & soul.

Let's kick off this year with a BANG! 🎆

Happy New Year 🥂 to all our partners in health!

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Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

Pssst! Want a secret to shed those pesky pounds? Sip on some H2O! 🥤

Not only will it help you drop those extras, but it also boosts 🎉 your overall well-being.

Tell us your favourite healthy 💧 drinks in the comments, and you could be sipping on a free pass to our personalised RITE program!

Cheers! 💕

You can find out more here https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
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Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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To our dearest friends & fans,

Merry Christmas 🥳

Get ready to add these dates to your chill calendar: Revvo Academy of Wellness is taking a break on 24th, 25th, and 31st of December, as well as 1st of January.

Contact us for further information.

Want to tip the scales ⚖ in your favor? Start at breakfast!

A healthy breakfast can be the superhero that boosts 🔋 your metabolism & helps you win the weight-loss battle.

Go for the gold 🥇 by swapping processed foods for wholesome, natural 🥑 grub. Skip the added sugars and preservatives and reach for the good stuff.

But wait, there's more!

Spice up your mornings with a few creative twists. Try new recipes, add exciting ingredients, and make breakfast a treat to savor. Who knew weight loss could be so delicious? 🍴

Share your go-to healthy breakfast 😋 in the comments below & you could win a FREE PASS to our personalised RITE programme!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Embark on a transformative journey of mindfulness for the body and soul with the art of yoga. 🥰

Join our esteemed guide, Coach Rachna, every Monday or Thursday, from 9:30 am till 10:30 am, as she leads you through the realms of relaxation and calmness.

Prepare to delve into the serene embrace of awareness and tranquillity, and discover the wonders of inner peace.

Receive a complimentary PDF of Daily Reflection Checklist and an exclusive yoga trial class for only $9.90 when you reach out to us before the end of December.

Let us unroll our yoga mats and breathe in the magic of this ancient art form together.🧘‍♀️

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG: https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

Happy Fri-YAY! 🥳

Time to soar high with our sizzling Rebound RITE programme.

Ready to jump in & join the fun? (Psst! We're tossing in a discount 💰 for the trial pass!)

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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So, you're feeling motivated, huh? Ready to tackle that big fitness journey all on your own? 😎

Well, hats off to the few warriors that can DIY their way to success for months and beyond! 😅

But, let's get real - most of us struggle with self-discipline and that's okay. ☺️Breaking bad habits is no easy feat!

Sometimes, the best way to conquer life's obstacles is to reach out for a helping hand 👋. Whether it's joining a community or hiring a coach, don't be afraid to ask for support.

Remember, even superheroes need a sidekick!

So, don your cape 🦸🏻🦸🏻‍♂️ & join us for a trial class today!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Reflecting on a Great Evening with Singapore Women's Network 🥰

We had an amazing time!

We would like to express our sincere gratitude to the Singapore Women Network for inviting us to be a part of this journey.

To those who are holding the one-week free trial, we can't wait to welcome you soon! 🥳

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Revvo workout programmes are like a perfect symphony 🎶, with each move carefully crafted to sculpt, strengthen, and energize 🔋 your body, while also taking care of your health.

No matter where you fall on the fitness spectrum, from superhuman 💪🏻 to just getting started, we've got you covered!

For the fitness fanatics, we crank up the intensity, adding more weight and speed to your routine.

But for those just dipping their toes in the workout waters, we've got your back too, with modified exercises that are still challenging but less intense. It's like your own personal fitness concert, with something for everyone! 💕

✅ Let’s join us for a trial because seeing is believing!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Revvo Academy of Wellness will be closed from 7pm to 10pm on 6th December 2023, Wednesday because we get to play host to Singapore Women's Network series of events! We're very thrilled 🥰 to be a platform for women's nutrition, wellbeing, exercise and getting the mind & body off to the right start in 2024. 🎉

Don't miss this final event tomorrow on 'Unlocking Mental Wellness Through Fitness' & 'Improve your Work Performance' with Christina and Dr Eevon. Hurry and booked your seats here 📣 https://www.eventbrite.sg/e/part-3-step-into-2024-with-a-healthy-mind-in-a-healthy-body-tickets-726576920127?aff=ebdssbdestsearch

PS: Attendees will receive a 🎁 𝐟𝐫𝐞𝐞 𝐠𝐨𝐨𝐝𝐢𝐞 𝐛𝐚𝐠 𝐚𝐧𝐝 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐅𝐫𝐞𝐞 𝐁𝐨𝐝𝐲 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 𝐩𝐥𝐮𝐬 𝐨𝐧𝐞 𝐰𝐞𝐞𝐤 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 at Revvo Academy of Wellness.

See ya 👋🏻 ladies soon!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Welcome to the last month of 2023! 🗓

Are you closer to your fitness goals?

Fret not if you aren't. Here's our Monday motivation to help keep you focus. 🥳

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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In today’s Revvo Wednesday workout, we have one of our favourite - plank! 😅

The core is composed of different muscle groups that extend over our abdominals, hips, pelvis, back and buttocks. Thus having a weak core can lead to a variety of issues, including poor posture & hip discomfort.

Follow these simple steps to ensure you are doing a plank correctly without hurting yourself:

- Be careful not to let your hips rise or sag. Keep your head and neck in line with your back, forming a straight line from head to toe.
- Focus on engaging your abdominal muscles while taking steady & even breaths.
- You can keep your gaze down for better stability.
- Try to hold the position for up to 30 seconds, and then lower your body and rest.
- Place a mat or towel beneath you for added comfort.

Do remember to consult your GP for advise before commencing any workout. 💪

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Do you take a moment to savor every morsel of your meal 🍽 & embrace the full experience with all your senses, both physically and emotionally?

Doing so will help you appreciate & be thankful 🙏🏻 for the nourishment you're receiving, making every bite a delightful & satisfying treat.

At Revvo Academy of Wellness, we understand that our food 🥗 journey is not just about filling bellies, but also about nourishing the soul.

So, let’s express gratitude on every meal while relishing in every bite & cherishing the joy 🎉 it brings with families & friends!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Many people believe that exercise is the key factor in losing weight, but in reality, exercise plays a relatively small role in the weight loss journey. 🛤

The truth is that what you do (or do not do) for the other 23 hours ⌚️ in a day has a much greater impact on your weight loss success. While exercise is beneficial for overall health and can aid in weight loss, it is not the sole solution for shedding those extra pounds.

Here at Revvo Academy of Wellness, our daily classes are just a small piece of the puzzle 🧩 when it comes to losing weight & keeping fit. Instead, Revvo helps you make small lifestyle changes that can also make a big difference in your weight loss journey.

Here are some of our tried and tested method.

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Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

Starting the week off with a positive and motivated mindset can set the tone for the rest of the week.

One way to achieve this is by focusing on fitness and exercise, which has been shown to release endorphins and boost mood. Whether it's hitting the gym, going for a run, or practicing yoga, incorporating physical activity into your Monday routine can help increase happiness and productivity.

Additionally, setting achievable goals and tracking progress can provide a sense of accomplishment and further motivate you to continue on the path towards a healthier and happier lifestyle.

At Revvo, our Monday begins with our Yoga class & ends with a Full Body RITE class which give us the fitness motivation and a positive attitude to start a brand new week!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Horror movies 😱 are known to simulate threatening situations.

Our RITE programmes are also known to cause the same too.

But our murderer or murderess is happy to oblige in the elimination of our solo victim - FATS. 😝

Come and join Revvo this weekend & uncover some of our favourite weapons.

*Hint: trampoline

Happy Friday, everyone! 🎈

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG Revvo Academy of Wellness
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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Why continue to sip on the elixir of life 🥤 when you can sate your thirst with nature's bounty?

The bell pepper 🫑, known by many names and hues, is a wondrous source of water. With a 100g serving of raw green bell pepper yielding up to *94% water, it is a fountain of hydration for your body.

But that's not all - it is also a treasure trove of iron and Vitamin C, helping your body to absorb iron efficiently.

Sure, you could nibble on it raw, but that's not a journey for the faint of heart. Why not embrace its magic in a salad 🥗?

Combine it with cucumber, another water-rich delight, and sprinkle it with cherry tomatoes - which are also a source of water. For the grand finale, add some feta cheese, red onions 🧅, and crushed roasted almonds. And why not mix things up by adding bell peppers of different hues to your creation? The vibrant, eye-catching colours are a feast for the eyes.

Fun fact: Bell peppers start their journey as green, but as they mature, they transform into a rainbow of hues and grow sweeter too.

Indulge in this thirst quencher & share your creation with us here! 🤤

*Source: USDA

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Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

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From all of us here at Revvo Academy of Wellness, to all our Hindu friends & fans,

May this Diwali 🪔 fills you with love, joy & good health!

🥰

We put ourselves into our clients' shoes 👟 so that we can improve the way we help them. ☺️

What about you?

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

Sitting 🪑 exercises are easy to follow & they take up little time ⏳.

While at work 🖥, you can treat this as a well-deserved short break away from your screen. At home, you can turn your usual TV 📺 watching routine into a quick, easy peasy workout.

On today’s Revvo Wellness Wednesday, here is one of our favourite simple exercises in the office!

Remember to hydrate, synchronise your breathing & pick an area with less foot 🦶🏻 traffic to prevent yourself from kicking someone! 🤭

Pro-tip: you can alternate your legs instead of both simultaneously! 😉

Try it today & share with us your thoughts!

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG: https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

Welcome to a brand-new month! 🥳

Revvo has a couple of exciting events 🗓 coming your way.

Stay tuned to our special deals & workshops, or better yet, like 👍 & follow us to get the latest updates!

Fun Fact 🎈 --> Do you know that November is the phonetic radio communications for the letter ‘N’?

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG: https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9
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👻 Our spookiest 𝘽𝙊𝙊 to our fans & friends 👻

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG : https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9

From a relaxing 🧘🏻‍♂ Sunday to the hustle & bustle 💼 of Monday, one may feel the transition a little tiring. We know we do, specially when we work out almost daily! (it does take a toll on us!) 🤭

So, how do Revvo coaches chillax?

One of our favourite tools is https://mynoise.net/ 🎶, which helps us ease the shift from classes to classes & from the crowded weekend classes to a brand-new week!

The wide range of music selections means we're spoilt for choice. And we get to adjust 🎚 and customise each music to meet our needs – just like our RITE classes!

Give it a try today & share with us your favourite ❣️

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👍 Like our page: https://www.facebook.com/revvoacademy?mibextid=LQQJ4d
📸 Follow us on IG: https://instagram.com/revvoacademy?igshid=MmIzYWVlNDQ5Yg==
Revvo is centrally located at
📍 60 Tessensohn Road, Civil Service Club @ Tessensohn, #04-00, Singapore 217664 (3 minutes walk from Farrer Park MRT, Exit B).
🏡 https://goo.gl/maps/qoaPG8DVn4YaVBdq9
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