Lose To Win

Hi everyone! We will be closing this page and relocating to the main Health Promotion Board, Singapore page! Do follow us for more Lose To Win updates. Let’s continue to stay healthy and active together. See you there 😊

"Ever regretted overeating due to stress? Mee too. Let's change that together!

Instead of snacking, simply attend a Lose To Win® workout session near you. Pre-register via www.losetowinsg.com now!"

Donut forget to record your food log on the Healthy 365 mobile app to monitor your eating habits!

"If you were a fruit, you would be a fineapple. If you were a vegetable, you would be a cutecumber.

Excuse our berry bad puns, but we're simply going bananas over these nutritious facts: https://www.healthhub.sg/programmes/56/fruits-and-veggies

Lettuce know your favourite. Have a grape day!"

Fruits and Veggies

"No time to exercise because of your hectic work schedule? No worries, because you only need 150 minutes of physical activity in a week. These 150 minutes of physical activity can be an accumulation of different combinations of exercises throughout the week. Here are some of our recommendations:
1. 60 minutes of walking in the mall
2. 30 minutes of brisk walking
3. 10 minutes of walking from MRT station to your home

Or simply join us at a workout session near you! Head on over to www.losetowinsg.com to pre-register for the workout session of your choice."

Start your weekend right with Lose To Win® Get-Together @ Community Play Day workout, happening at Singapore Sports Hub,OCBC square this Saturday (10th March 2018)! An exciting list of activities awaits just for you!

Hurry, limited slots available! Sign up now at https://goo.gl/forms/AqEyobEXzIENQe632

Start your weekend right with Lose To Win® Get-Together @ Community Play Day workout, happening at Singapore Sports Hub,OCBC square next Saturday (10th March 2018)! An exciting list of activities awaits, just for you to reach your fitness goals next Saturday!

How to enjoy more whole grains in your diet? Here's how:
1. Enjoy breakfasts with whole-grain cereals, such as shredded wheat or oatmeal.
2. Substitute whole-wheat toast or whole-grain bagels for plain. Substitute low-fat bran muffins for pastries.
3. Make sandwiches using whole-grain breads or rolls.
4. Replace white rice with kasha, brown rice or wild rice.
5. Feature wild rice or barley in soups, stews, casseroles and salads.
6. Add whole grains, such as cooked brown rice, to ground meat or poultry for extra body.
7. Use rolled oats or crushed bran cereal in recipes instead of dry bread crumbs.

Here's more tips to incorporate wholegrains into your's and your family's meals: https://www.healthhub.sg/live-healthy/166/tips_cooking_whole_grains

Why work out a sweat outdoors! Here's why:
1. Less routine than working out in the same environment every day.
2. You breathe better air outside.
3. You'll burn more calories.
4. It's good to disconnect and be in nature.
5. Higher levels of Vitamin D.
6. Makes you feel good!

Check out some of our group photos taken over the past weeks! The best way to work out is to do it together! Head on over to www.losetowinsg.com to pre-register for the workout session of your choice now!

Keeping to a balanced diet during the Lunar New Year can be a challenge. But with our tips, it is still possible to maintain your healthy lifestyle!

Find out how here: https://www.healthhub.sg/live-healthy/194/spring_to_health_CNY

Spring to Health This Chinese New Year Keeping to a balanced diet during the New Year can be a challenge. But healthy lifestyle practices can still be achieved by making healthier food choices and incorporating physical activity

Welcome to all Lose To Win® 2018 participants! Give this post a like and share if you spot yourself in these pictures from the recent Welcome Sessions!

If you have yet to join us on this healthy journey, fret not, there's still time! Head on over to www.losetowinregistration.com to register for Lose To Win® 2018 and kick-start your journey towards a healthier you. Visit www.losetowin.sg for more info.

With 2018 just around the corner, it's time to make getting healthy your New Year's resolution and stick to it!

Here's your chance to work on it by registering for Lose To Win®! 12 weeks of fun, flexibility and rewards await you as you kick-start your journey towards a healthier you.

Find out more at losetowin.sg. Registration ends 14 January 2018.

Useful tips for you to survive at the workplace: http://bit.ly/2xcZ3sQ

Thrive, Not Just Survive at the Workplace

Let's get saucy! The lesser known facts on your favorite condiments: http://bit.ly/2yFeviq

Move it, move it! 10,000 steps a day can be easily achieved with these baby steps: http://bit.ly/2wtU8nC

Ap-peel-ing bananas for Vitamin B6, C and more: http://bit.ly/2xNmrBy

Stop stair-ing! Step up your game by opting for staircase at MRT stations!

Stop stair-ing! Take the stairs instead of the escalators at MRT stations to rack up those steps! Convert these steps to rewards when you join National Steps Challenge™ Season 3! Find out more at stepschallenge.sg today.

Not sugar-coating our words, but there's a reason for your sweet tooth: http://bit.ly/2fMz9JA

Cut some slack on your wallets with these FREE alternatives to stay active: http://bit.ly/2xWcCRu

Gulp, gulp, gulp! Are you gulping down too much sugar? Go siu dai! http://bit.ly/2eEda10

Prolonged seating can be bad! Here are ways for you to remain active at work: http://bit.ly/2wCWAJu

Make healthier choices while dining at hawker!

Healthy Hawker Eats In a food paradise like Singapore, with convenient and affordable food options, eating out is a way of life. Here are some ways to make better choices.

Beat food coma with these dining tips: http://bit.ly/2x7jETT

Reverse aging is possible with an active lifestyle, check out more here: http://bit.ly/2tiWB60

Just do it! Here's how you can keep yourself motivated and strive for your goals: http://bit.ly/2eAkJIE

Get a healthy meal for your family under $20!

Healthy $20 Meals for the Entire Family

Planning for a nature trek this weekend? Check out these 4 trails and start hiking: http://bit.ly/2eG9txN

Stressed from work? Reach out for these snacks and restore your calm: http://bit.ly/2s0kZFM

There's no need to hit pause on your favorite show to hit the gym! Learn about the different ways to exercise while you watch TV: http://bit.ly/2tW46NX

Tag your best work buddies to slay the day with!

TGIF! Dining in tonight? Add in mushrooms to power up your nutrients! http://bit.ly/2fgbVZI