Vigeo Health & Fitness

Resistance training: The 🗝 to a stronger, healthier life at ANY age

           

Exercising with friends and family just makes the experience better

Bring them along and make our gym community bigger

         

Result will come in time. Trust the process.

Make working out the best time of the day

Shoutout to for her incredible hard work and determination. We are so proud of how far you’ve come and the progress you’ve made

           

Happiness is a good workout and a positive mindset. Find your joy in the journey and let the results speak for themselves

           

WHAT ARE YOU TRAINING FOR?

Rather than focusing on short-term fitness goals, training for longevity is about developing lifestyle habits and strength that you can sustain for the rest of your life

           

We call our trainers coaches because they don’t just focus on your physical fitness but they have a wholistic focus on you.

A trainer cares about the exercises.
A coach cares about the person.

A trainer light a fire under you.
A coach light a fire within you.

A trainer instructs you.
A coach believes in you.

Ultimately, a personal trainer builds your body, but a coach transforms your entire life.

           

Progress also means

- Better Sleep
- Having a Better Mood
- More Confidence
- More Energy

It’s not just about the way your body looks

Do you know that improving by just 1% each day for a year results in...

🚀 37.8x improvement by the end of the year!

This is the power of the 1% rule.

📈 Even tiny steps forward, when taken consistently, can lead to massive transformation. Small daily wins create a widening gap between those who embrace progress and those who don’t.

           

More than just a workout space

More than just a workout space

           

Behind every fit person, are years of hard work, dedication, and unwavering consistency.

           

Nothing matters without health.

           

𝐂𝐨𝐧𝐭𝐫𝐚𝐫𝐲 𝐭𝐨 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐛𝐞𝐥𝐢𝐞𝐟, you have more control over your metabolism than you think. While genetics play a role, your metabolism isn’t set in stone.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐫𝐞𝐚𝐥𝐥𝐲?

* 𝐁𝐚𝐬𝐚𝐥 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐚𝐭𝐞 (𝐁𝐌𝐑): The energy your body needs at rest to keep your organs functioning.
* 𝐓𝐡𝐞𝐫𝐦𝐢𝐜 𝐄𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐅𝐞𝐞𝐝𝐢𝐧𝐠 (𝐓𝐄𝐅): The energy used to digest and process food.
* 𝐍𝐨𝐧-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 (𝐍𝐄𝐀𝐓): The energy burned during everyday activities like walking, fidgeting, or even doing chores.
* 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 (𝐄𝐀𝐓): Incorporate more movement into your day, even if it’s not formal exercise. Take the stairs, walk during your lunch break, or try a standing desk.

𝐒𝐨, 𝐡𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐚𝐧𝐝 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭?

𝟏. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬: Muscle burns more calories at rest than fat, so building lean muscle through strength training can significantly boost your BMR.
𝟐. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧𝐭𝐚𝐤𝐞: Protein requires more energy to digest than carbs or fats, increasing your TEF and helping you feel fuller for longer.
𝟑. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐝𝐚𝐢𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Incorporate more movement into your day, even if it’s not formal exercise. Take the stairs, walk during your lunch break, or try a standing desk.

At 𝐕𝐢𝐠𝐞𝐨, we understand that sustainable health goes beyond just exercise. We empower you to make lasting lifestyle changes that optimize your metabolism and help you achieve your fitness goals.

           

You don't have to do it alone.

It's always hard to go alone, that's why we are here.

Staying fit and healthy can be enjoyable at any age.

Besides exercising, it’s also important to build a community with everyone around you. Supportive friends and a vibrant fitness community makes the journey so much more rewarding

           

People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily

Keeping yourself motivated is the most important thing that can help you make progress

     

If you struggle with motivating yourself to hit the gym, you're not alone.

The initial hurdle of starting at the gym often proves challenging, leading many to falter early on.

The key lies in that very start. Once you commit to consistent gym visits, you begin to create connections within a supportive community, transforming the process into something enjoyable and effortless. Each workout becomes a stepping stone toward a happier, healthier you.

Take the first step and start today.

Most couples gain weight when they get together.

Our couples get fit when they get together.

It's not just about the workout, it's the relationships.

Thank you for the years of friendship.

Why do I call our students ‘students’?

As a coach, I have always hated the word ‘client’ because it feels like a transactional relationship.

I believe in fostering a relationship centered around teaching, helping, and guiding. When I refer to someone as a student, it signifies a commitment to their physical and personal growth. It reflects the dedication to providing more than just knowledge; it is about inspiring, challenging, and supporting each individual on their unique journey and caring for them every step of the way.

Be on fire, for them.

You only have one body, take care of it.



📸

Sweat, smiles, and quality time.
This mother-son duo proves that getting healthy can be a family affair!

What does it truly mean to be fit?

Physical appearance can be misleading when it comes to assessing someone’s overall fitness level. While having a toned physique may suggest a certain level of physical fitness, it doesn’t necessarily translate to functional fitness.

The ability to move well, encompassing factors like agility, endurance, mobility, balance, and coordination, is the true essence of fitness.

One can have a sculpted body from specific exercises but lack the functional fitness required for everyday tasks or sports activities. Conversely, individuals who may not have a visibly toned physique can still possess excellent functional fitness if they engage in activities promoting overall movement capability.

Therefore, it’s essential to recognize that true fitness goes beyond looks and focuses on the ability to move effectively and safely in various physical scenarios.

Don’t just look fit, BE FIT.

Shoutout to Krysten for demonstrating this beautiful squat with perfect mobility and form. You are amazing.

Did you know that only 9% of people who set New Year’s resolutions actually succeed?

Instead of waiting for the perfect conditions, what if you focus on simply starting?

Instead of constantly pushing yourself, what if you prioritize the simple act of showing up?

Instead of perceiving exercise as a temporary regimen, what if you transform it into a sustainable lifestyle?

You will win.