Speed Sports & Fitness

NEW COACH ALERT 💪💪

Priscilla holds a Post-graduate Diploma in Education with a specialization in Physical Education. She is also an ACE-certified Personal Trainer with extensive knowledge in various sports. With a solid background in teaching and coaching, she actively engages in diverse physical activities.

Priscilla firmly believes in the holistic benefits of exercise and emphasizes routines that enhance everyday movements and overall health. She is dedicated to advocating for a healthy lifestyle, assisting clients in cultivating self-directed, sustainable habits for long-term well-being. Through customized training programs and motivational guidance, Priscilla aims to empower individuals to achieve their fitness objectives and enhance their quality of life.

WE ARE HIRING NOW!!

Role : Part-Time Fitness Coach
Are you passionate about fitness and eager to inspire others on their wellness journey?

We're looking for enthusiastic individuals to join our dynamic team as part-time fitness coaches in a fun and supportive environment, affering flexibility in working hours and commitment levels to suit your lifestyle.

CONTACT US!
We are currently welcoming applications accompanied by resumes.Please send them to [email protected]

KNOW SOMEONE?
Refer someone you know and receive
a 10 Class Package if they join our team.

Pick me up for the rest of the week! Don't forget to book in for your classes 💪💪💪💪

Today we look at Tyler's recovery journey with Coach Daryl !

Back in 2022, I suffered a complete rupture of my right ACL while training for the rugby season. This devastating injury caused me to miss both the 2022 and 2023 schoolboy rugby seasons. As a young 14-year-old, such a major setback shattered my spirit for playing my favorite sport. However, Daryl, who had coached me for years before the injury, took me under his wing and guided me in the best approach to recovery.

After the surgery, Daryl designed rigorous yet confidence-boosting programs for me. These well-planned regimens not only helped me regain strength and muscle in my legs and body but also restored my confidence to play the sport I love. His unwavering motivation drew from his own experiences with major injuries and how he overcame them. Being a rugby player himself, I could relate to his experiences, which enabled me to visualize my own path back to playing and kept me determined during tough times.

Now in 2024, with Daryl's guidance and alongside my physio, Reggie, I've not only returned to the field at full strength for the 2024 season but also become a stronger, faster, and more determined player. Without Daryl’s expertise and motivation, I wouldn't be playing at the level I am today.

I owe my entire recovery and newfound strength to Daryl’s exceptional guidance and motivation. 👍👍

Hari Raya class update!
Kindly note that morning classes will run as usual on Wednesday 22 May. There will be no evening class at 7pm.

Don't forget to book your classes in this week 💪💪🔥🔥

Hump Day 🐪 motivation to get through the week.
Don't forget to book in for your classes !! 💪💪

Ian shares his road to recovery and getting back on the field with us this week !!

I completely tore my ACL and partially tore my meniscus back in January 2022. It was my first game ever for my university, and it was difficult to come to terms with such a grave injury so early in the season. After several months of rehabilitation and post-operative physiotherapy, my physiotherapist recommended Daryl and Speed to aid in my recovery.

Initially skeptical, I decided to give it a try as I wanted to return to the field as soon as possible and accepted the offer. Daryl, also a rugby player and having experienced a similar injury, was extremely understanding and patient with the recovery process. He provided detailed explanations and rationales behind each exercise or movement we practiced. Daryl pushed me to take my recovery seriously, which ultimately greatly benefited my knee. I was back to running and jumping ahead of schedule.

However, there was still some fear about returning directly to the field. Daryl was patient and understanding, reassuring me that the process involved not only physical but also mental aspects. He emphasized that there should be no rush to regain full strength.

We worked together for the following months, focusing on personalized strength, agility, and fitness exercises before I fully resumed full-contact rugby training.

Before I knew it, I was back on the field for my first match, and my knee had no problems whatsoever. I owe much of my progress and recovery to Daryl and everyone at Speed who supported me throughout my journey.

As much as Daryl is an impeccable trainer and coach, he is also a great friend who supported me throughout my journey. The road to recovery would not have been as enjoyable or successful without Daryl and Speed.

This week we hear from Paul !! 💪💪

Nine years ago, I struggled with knee, hip, and lower back pain while attempting to pursue my lifelong passion for running. Then came Daryl from Speed, who completely transformed my knees and hips, eliminating all pain—this despite two specialists recommending knee surgery! Now, I run marathons pain-free. Daryl's attentive approach, tailored to my unique requirements and capabilities, truly sets him apart. That's why I've been seeing him every week for nine years! As he says, "trust the process." I cannot recommend Daryl highly enough.

Vesak Day class update😊
Kindly note that morning classes will run as usual on Wednesday 22 May. There will be no evening class at 7pm.

Don't forget to book your classes in this week💪🏻🔥

Say hi to Jillian !! 🏌️‍♂️⛳

After sustaining my third wrist injury, which once again sidelined my golf training, I turned to Daryl for help in building up my strength and fitness. Despite the challenges of my injury, he crafted a personalized program tailored to my specific needs, always prioritizing my well-being and ensuring a pain-free workout experience. My sessions with Daryl have always been fun and safe, as he knows exactly when to push me and where my limits lie. I never have to worry about being sore right before a competition, as Daryl takes care of that for me.

Thanks to his unwavering dedication and meticulous attention to detail, I not only regained my strength but also returned to golf fitter and stronger than ever before. His expertise and commitment have been instrumental in my journey to recovery and achieving my fitness goals. I couldn't have asked for a better trainer to guide me through this challenging time. Even now, almost two years after returning to competitive golf, I still train with Daryl every single week, pain-free!

Labour day class update 😊
Kindly note that morning classes will run as usual on Wednesday 1st May There will be no evening class at 7pm.

Don't forget to book your classes in this week💪🏻🔥

Back to Base 2.0

Starting 1st May through to June, we will cycle back to our hypertrophy phase with the intent of increasing muscle size and gaining additional mass, prioritizing volume over intensity. This phase also aids in conditioning the joints, ligaments, and tendons, enabling safe ex*****on of movements throughout their full range of motion. We will also control the pace of repetitions, prolonging the time our muscles are under tension to promote growth and build stability in the connective tissues.

Don't forget to book in for class soon ! See you at the gym 💪🏻💪🏻🔥🔥

Speed Fitness would like to wish everyone celebrating a happy and peaceful Eid Mubarak✨

May this Eid be filled with happiness, peace, love and good health.

Hari Raya Holiday Schedule

Kindly note that morning classes will run as usual on Wednesday 10 April. Don't forget to book your classes in !!! 💪🔥

Back in December 2021, I tore the ACL in my left knee completely and I was desperate to seek a non-operative rehabilitation plan. I had dreams of qualifying for an international karate competition in May 2022, hence the tight rehabilitation timeline to get back into training and competing in 2 months. Fortunately my physio, Reggie, introduced me to Speed and Daryl.

Having undergone ACL reconstruction for my right knee the previous year, I was apprehensive about the rehabilitation process due to the tight timeline. Thankfully, Daryl was there to support and guide me throughout the entire journey. As an athlete himself, he could empathise with my frustrations and understood the challenges I faced. His patience and encouragement motivated me and continue to do so until today.

Despite being unfamiliar with Karate, Daryl took the time to understand the intricacies of the sport, including the different techniques that I needed to perform in Karate. Every PT session was meticulously tailored to train and prepare my body for these difficult movements.

When I eventually returned to play Touch Rugby my knee struggled to keep up due to the dynamic nature of the sport. Every training session and match was frustrating and painful as my knee kept giving way. I started to doubt if I could ever play Touch again without resorting to surgery. However, by the end of 2022 and after months of dedicated rehab with Daryl, I was able to finally play Touch confidently and comfortably (without hearing my knees pop 😵‍💫)!!

I owe my progress and achievements over the past 2 years to Daryl’s unwavering support and expertise 🙌💪🏻🥋🏉

If you’re looking to elevate your sports performance to another level, contact us today and find out how our coaches can help you achieve your goals 💪🏻

Jordan started off with our Youth Program 7 years ago where he learnt fundamental techniques and skills which helped shape the foundation of his fitness journey thus far.

“ After several years in the Youth Program, I decided to switch to one on one personal training with Coach Jonathan to focus on improving my precision and power for boxing as well as my coordination skills and reflexes for badminton. Speed fitness has helped me grow into a more confident and capable athlete over the years and I hope to be able to continue to experience this personal growth for years to come. "

Read on to find out more about Christian’s fitness journey with Speed! 👍🏻

After an initial detailed fitness assessment with Coach Zee, we discussed what I wanted to improve on such as my vertical jumps. Coach Zee designed a fitness program for us to work on twice a week which includes plyometric exercises to improve my jumping technique and height. He has also taught me how to land properly which is crucial in injury prevention in my sport.

Overall I have learnt many new exercises with Coach Zee and he is very encouraging and motivates me to step out of my comfort zone to help me achieve my fitness goals. He incorporates fun mini games into our workouts too! 🔥💯

Our Speed Fam wishing you a 🔥Fiery Lunar New Year🔥 filled with prosperity🍑, good fortune🧧 and boundless joy☺️ as we embark on the journey of the Dragon year🐉 Gong Xi Fa Cai!

Push your limits in our Accumulation Circuit class - a meticulously crafted AMRAP-based workout. Execute a series of exercises within a set timeframe 💪🏻 Challenge accepted? Book in your session now!

One-on-One Personal Training at Speed Fitness offers tailored workouts and expert guidance to ensure proper form and technique during each session. Our coaches are here to motivate and hold you accountable to achieve your fitness goals!

Interested to find out more? Contact us today and come check out our new studio at 27 Lorong Kilat 💪🏻

Next up is our new Circuit program! ⏱️

The new program will offer 3 dynamic class options, catering to different fitness goals. Each program will challenge you physically (and mentally) in a different way🏃🏻‍♀️🥵😅

So hurry and book in your classes now for 2024 💪🏻🔥

We are kicking off 2024 with a rejuvenated Strength program!

The 🏋🏻strength training🏋🏻 sessions will be a progressive program conducted over 4 months and divided into 3️⃣ phases. Each phase will focus on a different goal to help you build and sustain muscle growth and strength.

Don't worry you can join the classes at any point in time so book in your classes now for the new year! See you soon 💪🏻🔥

🎄Christmas and New Year’s Day🎆

Kindly note that we will be closed on the 25th of December for Christmas and the 1st of January for New Year’s Day. Happy Holidays everyone 🥳🥳

WE ARE READY FOR YOU!

Come check out our brand new studio at 27 Lorong Kilat 🙌 ❤️ We're ready to welcome everyone to our new home so BOOK IN your classes now 💪🏻

FYI : Beauty World MRT is 5 mins walk to our studio.

Lifting is for all ages, even the elderly! 👵🏻👴🏻💪🏼

🪔Diwali Holiday Schedule🪔

Kindly note that morning classes will run as usual on Monday 13th November. Don't forget to book your classes in !!! 💪🔥

Does a longer workout make it more effective? 🏋🏼💪🏻💯

Swipe to learn how fruits can help energise your workouts
🍑🍐🍎🍍🍌🍒🍊🍉🍈🍇🍅🥥🥭

🔥 Calling all young sports enthusiasts aged 7 and above! 🔥
Unlock your potential with our action-packed 8 week Youth Program starting 30th Oct to 22nd Dec 2023! 🗓️

🌟 Guided by our experienced coaches, you'll receive expert guidance in our training program to elevate your fitness level 🌟

🤩 Come have a blast with us and reserve your spot now! 🎉

7-9yrs : Tuesdays 5pm
10-13yrs : Mondays 5pm | Wednesdays 5pm
14-17yrs Thursdays 5pm

Get in touch with us to find out more!

🎂 We're turning sweet sixteen this month! 🎂

Thank you for all the love and sweat you've given us over the years.

This year also marks the end of our time at HorseCity. Our new home will be located at 💪🏻27 Lorong Kilat💪🏻 (near Beauty World MRT Station). We will keep you posted throughout the relocation process and we can’t wait to welcome you at our new space! Rest assured that there will be no changes to all existing packages and memberships when we move 👌🏼

Come celebrate this good news with us this *Saturday 14th October* with some healthy breakfast treats after our usual classes so BOOK IN your sessions now! See you soon Speed fam ! 🎉🎉🎉