Counseling & Coaching Perspective

In the fast-paced rhythm of life, it’s easy to get caught up in the busyness and overlook the small moments of peace and gratitude that truly nourish our soul. 🌸 But what if we paused, even for just a moment, to breathe deeply, reflect, and reconnect with the present? By embracing mindfulness and making space for gratitude, we can find calm even in the midst of chaos. It’s about slowing down, appreciating the journey, and finding joy in the little things that often go unnoticed. 💖 Let’s prioritize our well-being and cultivate a deeper sense of inner harmony—one mindful breath at a time.

Author: Nurul Salimee

For Nurul’s full article on the topic can be found on our website under the blog section.

For more information:
[email protected]

To our clients:

Every day, you remind us of the power of courage, resilience, and the human spirit. Seeking support isn’t always easy, but your bravery in taking that first step and your commitment to personal growth is truly inspiring. It’s a privilege to witness your progress and be a part of your journey toward healing.

Whether you’re navigating life’s challenges or celebrating your victories, know that we’re honored to walk alongside you. Your stories, your strength, and your willingness to trust us with your most vulnerable moments shape us as counselors and as people.

We don’t take that trust lightly. Together, we’ve faced obstacles, grown stronger, and discovered new paths forward. For all of this—and so much more—we want to say, thank you. 🙏

For this month’s article by Esther Oon-Bybjerg, check our website under the blog section

Exciting September events and workshops at Counseling Perspective & Elemental Wellness!

Full Moon Yoga and Sound Bath

Date and Time: Thursday, 19 September 2024, 7:30 PM – 9:00PM
Location: Counseling Perspective: 87 Science Park Drive, #03-01, the OASIS, 118260
Energy Exchange: SGD80

Description:
Join us for an evening of tranquility and connection under the enchanting glow of the full moon. This special event combines a calming yoga session with a deeply immersive sound bath experience, designed to help you release stress, restore balance, and rejuvenate your mind, body, and spirit.

Ticket: Book your space – LINK IN BIO

Sound Journey and Reiki Healing

Date and Time: Thursday, 26 September 2024, 7:30 PM – 9:00PM
Location: Counseling Perspective: 87 Science Park Drive, #03-01, the OASIS, 118260
Energy Exchange: SGD80

Description:
Experience a transformative evening of healing and relaxation with our Sound Journey and Reiki Healing session. This unique event combines the soothing power of sound with the gentle, restorative energy of Reiki, creating a deeply nourishing experience for your mind, body, and soul.

Ticket: Book your space – LINK IN BIO

Body Love: Elevate Your Health and Self-Love

At Counseling Perspective and Elemental Wellness, we believe that loving your body begins from the inside out. This program is designed to help you cultivate a deep connection with your body through a unique blend of psychology, coaching, wellness services, and nutrition support. By addressing both the mental and physical aspects of well-being, we guide you on a journey toward holistic health and self-love.

Our comprehensive approach empowers you to:

Transform Your Relationship with Food: Work with our nutrition experts to develop a nourishing, mindful, and sustainable way of eating that supports your health and well-being. Break free from the cycle of chronic or yo-yo dieting and reclaim your body with a balanced approach that fosters long-term wellness and self-love.

Embrace Positive Body Image: Through tailored coaching and psychological support, learn to appreciate and celebrate your body for all it does.

Enhance Overall Wellness: Incorporate wellness practices that promote balance and vitality, helping you feel your best every day.

Join us on a transformative path to elevate your health and self-love. Discover the bliss of feeling truly at home in your body.

Register your interest at [email protected]

Supporting a friend who is battling addiction can feel overwhelming, but your understanding and compassion are more powerful than you might realize. Addiction is a complex journey, often filled with ups and downs, and it’s easy to feel unsure of how best to help. Start by listening without judgment, offering a safe space where your friend can express their struggles without fear. Educate yourself on what they’re going through—understanding the nature of addiction can deepen your empathy and help you respond in ways that truly support their healing process. Remember, recovery isn’t a straight line, and sometimes just being there—consistently, patiently, and without conditions—can mean the world to someone in need. Let them know that no matter how tough it gets, they don’t have to go through it alone. Together, we can help break the stigma and build a stronger community of support. 💪💚

At Counseling Perspective, we truly believe that true wellness is a state of vibrant equilibrium that encompasses the mind, body and spirit. We have a number of dedicated wellness practitioners aiming to embrace a more holistic and mindful approach to mental health as a whole.

We have a new initiative aimed at enhancing the overall well-being of our clients. As part of our effort to provide comprehensive care, Counseling Perspective’s wellness section, Elemental Wellness, is offering a complimentary 30 mins wellness program consultation to all existing clients currently receiving therapy sessions. ($50 for new clients).

The objective is to integrate wellness practices with counseling to promote a balanced lifestyle : by offering wellness resources, we aim to nurture every facet of an individual’s life, promoting harmony, inner peace and a deeper connection to oneself. This integrated approach allows us to support clients more fully, encouraging balanced and fulfilled life.

For more information, contact:
[email protected] OR
[email protected]

🌿✨ Discover the Power of Healing 🌟

We believe that true recovery from addiction is not just about breaking free from substance use but also about rediscovering yourself and rebuilding a life filled with peace, purpose, and joy. Our holistic approach integrates the ancient practices of sound healing and Yin Breathwork to support your journey.

🔔 **Sound Healing:** Immerse yourself in the soothing vibrations of sound therapy. Let the gentle tones wash over you, reducing stress, anxiety, and emotional blockages. Experience deep relaxation as sound waves bring harmony to your mind and body, fostering a profound sense of inner peace.

🌬️ **Yin Breathwork:** Breathe deeply and mindfully with Yin Breathwork, a practice that connects you to your inner calm. This gentle, meditative breathwork technique helps release tension, improve mental clarity, and enhance emotional resilience. Each breath is a step towards healing and renewal.

Join us at Counseling Perspective/Elemental Wellness and experience the transformative power of these holistic practices. Together, we’ll create a supportive sanctuary where you can heal, grow, and thrive. Your path to recovery starts here.

Author: Aki Tsukui

For more information, read a full article by Aki on our website and / or contact: [email protected]

Recovery is a dynamic journey that requires dedication and a multifaceted approach. Engaging a therapist can provide crucial guidance and support, while establishing a strong support system with family and friends can help you stay motivated and accountable. Understanding your triggers and cravings is essential for managing them effectively and building resilience. Improving self-care skills—like proper nutrition, exercise, and sleep—along with managing your emotions thoughtfully, plays a vital role in maintaining balance. Consistently following a well-structured recovery plan will keep you on track and foster long-term success. Each day presents a new opportunity for growth, so embrace the journey with patience and perseverance.

Author: Claudette Jordan

For more information: read Claudette’s full article on the website and / or contact [email protected]

Addiction is a multifaceted condition that deeply impacts the brain and behavior. It’s essential to understand the psychological effects like anxiety and depression, as well as the role of genetics and brain chemistry. Environmental factors such as stress and trauma can trigger or worsen addiction, while the quality of social relationships can either support or hinder recovery. Comprehensive support, empathy, and professional help are vital for overcoming addiction. Let’s foster understanding and compassion on this journey. 💪

Exciting August events at Counseling Perspective/Elemental Wellness!

Full Moon Yin Yoga with Sound Healing

Date: Tuesday 20th August 2024
Time: 7:30pm – 9pm
Location: The Oasis 87 Science Park Drive, #03-01 Singapore 118260
Energy Exchange: SGD 80 per pax

Embrace the full moon’s energy with a soothing Yin Yoga session and healing sound therapy. Release, relax, and rejuvenate through restorative poses and the harmonious sounds of crystal bowls and gongs. Book you space: LINK IN BIO

Sound Journey and Reiki Healing

Date: Thursday 22nd August 2024
Time: 7:30pm – 9pm
Location: The Oasis 87 Science Park Drive, #03-01 Singapore 118260
Energy Exchange: SGD 80 per pax

Experience deep relaxation and rejuvenation with our Sound Journey and Reiki Healing event. Immerse yourself in soothing sounds from crystal bowls, gongs, and chimes while skilled Reiki practitioners channel positive energy to balance and restore your well-being. Book your space: LINK IN BIO

Release and Reconnect: A Workshop for Emotional Release

Date: Saturday, 24 August 2024
Time: 2pm - 5pm
Location: The Oasis 87 Science Park Drive, #03-01 Singapore 118260
Energy Exchange: SGD 180
Are you ready to embrace the power of your emotions? Join us for Release and Reconnect, a transformative workshop designed to guide you through the healing journey. Reserve your spot today and take the first step towards emotional well-being. Book you space: LINK IN BIO: Limited spots available.

Let HEART be your guide to emotional freedom and self-discovery. Embrace your emotions, release your tears, and reclaim your inner strength.

Gratitude is a powerful force that deepens our connections and enriches our lives. When we take the time to appreciate the friends who stand by us, share in our joys and sorrows, and support us unconditionally, we cultivate stronger and more meaningful relationships. Today, let’s celebrate those special bonds by expressing our thanks to the friends who make life brighter. Whether it’s a simple ‘thank you’ or a heartfelt message, showing gratitude can transform ordinary moments into extraordinary memories. Here’s to the friends who lift us up and make every day a little bit better. 💛

True friendship means being there through the highs and lows. 🌟💞 It’s in the difficult moments that our support and love can make the biggest difference. Whether it’s offering a kind word, a helping hand, or just being present, let’s show up for our friends when they need us most. With love and support, we can help each other find the light again. 💪❤️

Building friendships as an adult can feel challenging, but it’s absolutely possible and incredibly rewarding! 🌟 Whether you’re rekindling old connections or making new ones, the key is to be open, authentic, and patient. Take time to engage in activities you love, join communities that resonate with you, and always be genuine. Swipe right for our top tips on how to nurture meaningful relationships and create lasting bonds in this busy world. Remember, it’s never too late to connect with kindred spirits and enrich your life with genuine friendships.

Stronger friendships / relationships start within!

A Relationship Warrior believes relationships matter and has the tools to achieve Right Relationship. 🌿 What does Right Relationship mean to you?

Inner work is key to cultivating friendship. Align your inner team, be aware of your self-narratives, and empower yourself. 💡

Use the C.O.I.N. method to navigate conflicts:
- **Context**
- **Observation**
- **Impact**
- **Next steps**

Example: “At dinner, your comments about my friends made me uncomfortable. Please share such thoughts privately next time.”

Prioritize your relationships and resolve conflicts with understanding. Contact us to design better relationships for ease and flow. 🌟

Author: Jason Woolley

For more information:
[email protected]

Discover a world of imagination and growth at our new children’s enrichment center, nestled in the relaxing environment of Oasis near Kent Ridge Park. Our center is a nature-infused, creative wonderland designed to inspire and nurture your child’s development.

Led by esteemed Play Therapist Marie Gould, our dedicated team includes child psychologists, art therapists, drama therapists, and music therapists, all working together to create an enriching and supportive atmosphere.

At our center, we believe in the power of “creative play with your First Friends” as the cornerstone of early childhood development. Through engaging activities and carefully curated experiences, your children will develop social thinking skills, enhance their creativity, and build confidence, all while forming lasting friendships in a safe and stimulating environment.

Join us and let your child’s imagination soar as they explore, create, and grow in our unique, nature-inspired setting.

For more information:

Call/whatsapp: +6596368060

Email:
[email protected]

July Morning Coffee Workshops

Join us every Thursday morning in July for a series of engaging workshops designed to help you explore and refine your personal values, beliefs, and self-image. Over a cup of coffee, our experienced coaches will guide you through meaningful discussions and activities in a supportive group setting.

**Workshop Details:**

When: Every Thursday morning in July

Time: 9:30am - 11:00am

Where: Central location - TBC

Topics Covered:
Week 1: 4th July
- [ ] Understanding Your Personal Values and Beliefs

Week 2: 11th July
- [ ] Building a positive self image

Week 3: 18th July
- [ ] Aligning Your Actions with Your Values

Week 4: 25th July
- [ ] Sustaining Self-Improvement and Growth

Why Attend?
- Gain clarity on what truly matters to you
- Enhance your self-awareness and self-esteem
- Connect with like-minded individuals in a supportive environment
- Receive personalized guidance from expert coaches

Registration:
- Space is limited, so reserve your spot today!

Eventbrite link here

Start your journey of self-discovery and growth with us this July. We look forward to seeing you there!

International Friendship Day is celebrated on July 30th, 2024. It’s a day dedicated to the bond of friendship and to promoting peace and understanding worldwide. This makes it an excellent occasion to reflect on and address issues in friendships, like dealing with flaky friends.

If you are struggling with a flaky friend, you are not alone. In honour of International Friendship Day, we learn in this month effective ways to manage such friendships and maintain the emotional support and sense of belonging they provide. Dive into our latest blog to discover practical tips and strategies to keep your social circle strong and healthy.

Author: Grace Loh

For more information: [email protected]

July Morning Coffee Workshops

Join us every Thursday morning in July for a series of engaging workshops designed to help you explore and refine your personal values, beliefs, and self-image. Over a cup of coffee, our experienced coaches will guide you through meaningful discussions and activities in a supportive group setting.

**Workshop Details:**

When: Every Thursday morning in July

Time: 9:30AM - 11:00 AM

Investment: SGD 35 per pax

Where: Central location - TBC

Topics Covered:
Week 1: 4th July
◦ Understanding Your Personal Values and Beliefs

Week 2: 11th July
◦ Building a positive self image

Week 3: 18th July
◦ Aligning Your Actions with Your Values

Week 4: 25th July
◦ Sustaining Self-Improvement and Growth

Why Attend?
- Gain clarity on what truly matters to you
- Enhance your self-awareness and self-esteem
- Connect with like-minded individuals in a supportive environment
- Receive personalized guidance from expert coaches

Registration:
- Space is limited, so reserve your spot today!
- Link in Bio!

Start your journey of self-discovery and growth with us this July. We look forward to seeing you there!

Are you a dedicated mental health or wellness practitioner seeking a serene and inspiring environment to enhance your practice? We invite you to join our vibrant community at Oasis, located in Science Park and Joo Chiat.

Our locations offer peaceful and rejuvenating environments designed to promote healing and creativity. We believe in the integration of mental, physical, and emotional well-being. You’ll find rooms for counseling and coaching, as well as specialized areas for art therapy, play therapy, children’s therapy, speech therapy, reiki, somatic work, and more.

Our spaces are equipped with modern amenities and state-of-the-art facilities to support your practice and enhance client experiences along with controlled air conditioning, coffee machines, refrigerators, and large-screen projectors.

Enjoy a network of professionals from diverse fields, fostering collaboration, growth, and mutual support. We offer flexible options to suit your needs, whether for regular sessions or occasional workshops and events. Our training areas can host up to 30 people at Oasis and 20 at Joo Chiat, providing ample room for your sessions.

To learn more about this exciting opportunity, please contact us at +65 9636 8060 or [email protected]. We look forward to welcoming you!
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🌟 The Strength in Transparency: Building Trust Through Openness 🌟

In a world where authenticity and vulnerability are valued, transparency stands as a cornerstone for building trust and fostering meaningful relationships. Being transparent means being open and honest about our intentions, actions, and feelings. It’s about creating an environment where truth thrives and trust blossoms.

Transparency not only enhances personal relationships but also builds stronger communities and organizations. When we are transparent, we show respect for others, encourage open communication, and create a foundation of mutual trust.

Let’s embrace the power of transparency in our lives. By being open and honest, we pave the way for deeper connections, greater understanding, and a more authentic world. 🌍💖

🌟 The Power of Vulnerability: Embracing Your True Self 🌟

In a world that often celebrates perfection and strength, there is profound power in being vulnerable. Embracing vulnerability means allowing ourselves to be seen for who we truly are, imperfections and all. It’s about breaking down the walls we’ve built and showing up authentically in every aspect of our lives.

When we allow ourselves to be vulnerable, we create space for deeper connections and genuine relationships. It’s through vulnerability that we build trust, foster empathy, and find the courage to pursue our true passions and dreams.

Let’s celebrate the courage it takes to be vulnerable, to share our stories, and to embrace our true selves. In doing so, we not only honor our own journey but also inspire others to do the same.

🌱💖

✨ Living Your Truth: Embracing Authenticity One Step at a Time ✨

In a world full of masks and filters, choosing to be authentically you is a powerful act. Each step toward self-discovery brings you closer to your true self. Embrace your quirks, honor your passions, and speak your truth—even when it’s uncomfortable.

Remember, growth comes from embracing imperfections and learning from them. Your journey, with all its twists and turns, has shaped you into the remarkable individual you are today. Shine your light brightly and inspire others to do the same.

Let’s create a ripple effect of authenticity and genuine connection. Together, we can be the change we want to see. 🌟💖

Experience the dynamic fusion of Diversity, Equity, and Inclusion (DEI) with the nurturing energy of Reiki. Together, we embark on a journey of acceptance, empowerment, and holistic healing, shaping a world where every individual shines brightly in their unique authenticity. 🌟💖

Author: Mariangel Gonzalez

For more information: [email protected]

What’s happening at Counseling Perspective and Elemental Wellness in June?

Sound Journey and Reiki Healing

Date: 20th June 2024
Time: 7:30pm - 9pm
Energy exchange: $80
Space is limited

Dive into the depths of healing and harmony at our Full Moon Sound Journey and Reiki Healing event! Led by Reiki Master Mariangel, experience the profound energy of Reiki through personalized attunements and guided healing sessions. Let the enchanting melodies of Tibetan and Crystal bowls, played by Sound Therapist Aki, elevate your journey as you immerse yourself in a sanctuary of peace and rejuvenation. Join us under the luminous embrace of the full moon for an evening of spiritual renewal and inner transformation. Secure your place now for an unforgettable night of healing and enlightenment.

Bring an Ask!

Date: Every Thursday
Time: 10am - 11:30am
Energy Exchange: $30
Space is limited to 15 pax

Introducing our newest initiative: Counseling Perspective and Coaching Café! Join us every Thursday morning for a transformative session over coffee. Bring an ask to support your personal and/or professional growth. Our experienced coaches will evoke insights, support your growth and guide you through actionable steps.   It’s a supportive space where you can gain valuable perspectives and practical solutions to navigate life’s challenges. Don’t miss out on this opportunity to sip, share, and grow!

As we honor Pride Month, let’s remember that true celebration comes from embracing diversity and advocating for inclusivity. Join us in amplifying voices, challenging biases, and building a community where everyone’s story is heard and valued.

Author: Lilian Lee Cutts

For more information: [email protected]

Embracing the Power of Family for Mental Wellness. From dinner table conversations to spontaneous adventures, our bond is a source of strength and healing. Together, we create a sanctuary where laughter flourishes, nature soothes, and love abounds. Here’s to the transformative power of family in nurturing our minds and souls. 🌿💫

Rise and shine with renewed energy! ☀️✨ Explore the path to better sleep quality with us as we delve into the science behind restful nights and revitalized mornings. From identifying sleep disruptors to implementing soothing bedtime rituals, let’s prioritize our well-being, one sleep at a time. Author: Jeannette Qhek. For more information: [email protected].