CHAT Singapore

Thank you to the team from Hong Kong Playground Association for making CHAT, a pit stop for their learning journey! 🇭🇰✈️📚☺️

We hope that it was a pleasant day of exchanging knowledge on our mental health checks, webCHAT services for young people and the available resources to promote mental health literacy.👂🏻✍🏻📖

CHAT offers multiple avenues for organisations, mental health professionals, social workers, those working with young people, and more to receive training and contribute to the youth mental health scene.

📌 If you are a group of Youth workers, educators and coaches from agencies, education institutions, community, religious groups, grassroot organisations or peer group, do consider reaching out to CHAT to enquire about our talks and workshops.



📍CHAT

ADHD - When you see a ‘troubled child’, are you quick to pass negative judgments without knowing their full story? For those living with ADHD, labels like "lazy" and "unfocused" become an unfortunate part of daily life.

Meet Candice, whose ADHD makes life feel foggy and muffled. But when she takes her medication, things get better. The fog is wiped off her glasses, and she can see clearly again.

YouTube - https://youtu.be/0qJCZwJhRCY?si=is7J0xBFzlOjVtOI

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Credits:
Executive Producer: Lauren Teo
Producer: Nelia Phoon
Assistant Producer: Alistair Quak
Camera Operator: Stephanie Lee, Zachary Tang
Grip: Marc Clarence
Production Assistants: Mei Hui Lim, Leon Tai
Editor: Leon Tai
Colourist: Leon Tai
Advisory: Centre of Excellence for Youth Mental Health (CHAT) & Institute of Mental Health (IMH)

The Reality of Growing Up with ADHD When you see a ‘troubled child’, are you quick to pass negative judgments without knowing their full story? For those living with ADHD, labels like "lazy" an...

STRENGTHENING BONDS WITH YOUR DAD - For many young people, fostering a bond with their dads can be a journey filled with its own set of challenges and triumphs. Here are a few simple actions you can initiate to make meaningful connections with your dad.

🔵 Share with us your answer to any of these questions:
- What is your dad's comfort food?
- What do you appreciate about your dad?
- Share with us what are some of the things that both you and your dad enjoy together?

IN THE MOMENT SUPPORT - webCHAT is an anonymous text-based platform to provide youth mental health information and support, to distressed youths and young people who might hesitate to seek help in person.

Often, many of us wait until we experience a built up in our mental health condition before we reach out for support.

Our youth support workers are ready to listen, offer support and help you gain clarity of your situation.

💬 For webCHAT service, visit 🔗www.chat.mentalhealth.sg
webCHAT operating hours: Tues - Sat: 1pm - 8pm (excl. Public Holidays)

MENTAL HEALTH CHECK - Let's take a moment to pause from scrolling and reflect on our mental state and well-being.

Just like our physical health, our minds need regular check-ups too! If you have been experiencing prolonged stress, anxiety or feeling overwhelmed, don't hesitate to reach out to CHAT for support.

CHAT's youth support workers are here to listen, offer support and provide clarity to what you might be feeling. Book your mental health check today and take the first step towards a positive mindset.

For an appointment, visit 🔗https://for.sg/chat-self-referral-form

CHAT - As the Centre of Excellence for Youth Mental Health in Singapore, we've been helping and supporting young people with mental health concerns since 2009. CHAT runs a national youth mental health outreach and assessment service for youth and young adults aged 16 to 30.

We are a group of healthcare professionals dedicated to:
- Awareness of mental health
- Access to mental health resources;
- Assess, by providing mental health check for young persons between 16 to 30 years old.

For more information, visit 🔗 chat.mentalhealth.sg

Opening up about mental health struggles can be tough, especially with our moms. But remember, they're our biggest allies in this journey! Here's how we can start the conversation:

💖 Happy Mother's Day to all the incredible caregivers out there! 💖 Today, we want to shine a light on the unsung heroes - the mothers who tirelessly support their children facing mental health challenges. Your love, patience, and resilience know no bounds, and we want to acknowledge the unique journey you walk every day.

To the moms who navigate the ups and downs, the uncertainties, and the victories with unwavering strength, we see you. Your dedication and unconditional love are truly inspiring. Thank you for being the guiding light in our life, for advocating tirelessly, and for showing endless compassion.

On this special day, we celebrate YOU and all that you do. Your love knows no bounds, and your impact is immeasurable. From all of us at CHAT, Happy Mother's Day! 🌷

Thank you to the team of counsellors at WINGS Counselling Centre for spending an afternoon with us at *SCAPE! 😊

As the Centre of Excellence for Youth Mental Health in Singapore, we support young people (aged 16 to 30) with their mental health.

We shared about how to get involved with CHAT, our in-person and in-the-moment support services, trainings, and online resources.

CHAT offers multiple avenues for organisations, mental health professionals, social workers, those working with young people, and more to receive training and contribute to the youth mental health scene.

To engage us, visit our workshops at the link-in-bio!

Burnout happens to the best of us, but it doesn't have to be the end of the road. From practicing self-care to setting boundaries, there are ways to navigate through the storm and emerge stronger than ever. 💪 Take a deep breath, prioritize your well-being, and remember: you're not alone in this journey. Let's rise together!

Feeling exhausted, overwhelmed, and just plain drained? 😔 You might be experiencing burnout. 🕯️ Burnout isn't just about feeling tired – it's a serious sign that your mind and body need a break. From chronic fatigue to lack of motivation, it's important to recognize the symptoms and prioritize self-care. 🌿 Remember, it's okay to take a step back, recharge, and prioritize your well-being. You deserve it!

As we celebrate Labor Day, let's not forget the importance of balancing our hard work with self-care and mental well-being. Here's to achieving work-life harmony that nurtures our souls!

Climate anxiety is real, and it's okay to feel the weight of our planet's challenges. 🌍💔 From melting ice caps to devastating wildfires, the constant barrage of environmental crises can take a toll on our mental well-being. But amidst the despair, there's hope. Each action, no matter how small, contributes to positive change. Let's channel our anxiety into activism, turning fear into fuel for a better future. Together, we can make a difference.

In the hustle and bustle of daily life, it's easy to overlook the impact of environmental sustainability can have on our mental well-being, and vice versa. When we take care of the Earth, we're not just preserving habitats and safeguarding ecosystems - we're also nurturing our own mental health.

This Earth Day, let's make a commitment to prioritise both our personal and planetary health in everything we do. Let's take steps to reduce our carbon footprint and to protect and preserve our natural spaces. Spending time in nature can have powerful therapeutic effects on our minds and spirits. It's nature's own remedy, a balm for the soul to an increasingly chaotic world.

Much like our ever-evolving Earth, our mental health journeys are a constant process of adaptation and readjustment. Let's nurture both our inner landscapes and the environment around us, recognizing that each era presents its own set of challenges to overcome. 🌱💚

Nature therapy is like a soothing balm for your mind and heart, served in the great outdoors. Whether it's a forest stroll, outdoor zen time, or getting your hands dirty in the garden, nature therapy is all about soaking up the wonders of nature.

Just basking in nature's glory has been proven to boost happiness, dial down stress, ease anxiety, and wave goodbye to the blues. And even amidst the city hustle, there are definitely some secret nature spots in Singapore waiting to sprinkle some natural goodness into your life!

🌟 Join us in making a difference! 🌟 Become a CHAT ambassador and be a voice for change in your community. Together, we can create a brighter future and spread kindness and compassion to those in need. Apply now and be a part of something meaningful! Applications close 10th May 2024.

https://www.imh.com.sg/CHAT/Get-Involved/Pages/CHAT-Ambassadors.aspx

Did you know that spending time in green spaces, parks, and natural environments can work wonders for your mental well-being? Research shows that connecting with nature has incredible benefits for our minds and bodies. Next time you're distressed, why not try a stroll in the park? The healing power of nature is always there for us to embrace!

Climate change affects us all. Extreme temperatures, natural disasters, and destructions of homes causes causes stress on us and can render us helpless.

In Singapore, the recent blazing temperatures can lead to an increased likelihood of physical illnesses, and greater discomfort, which can increase our frustrations and make us more irate.

It is crucial for us to take action to combat the effects of climate change. By implementing sustainable practices in our daily lives and advocating for policies that protect the environment, we can help mitigate the impact of rising temperatures and natural disasters.

Hari Raya is a time of joy, family, and connection. But it's also essential to recognise that it can be challenging for some, especially when dealing with mental health struggles. This Eid, let's prioritise compassion, understanding, and support for ourselves and one another. Whether its reaching out to a friend in need, practicing self-care, or simply being present for those who may be struggling, every gesture counts.

At CHAT, we're committed to creating a safe space where young people can comfortably discuss their mental health concerns, find resources, and access support. Because everyone deserves to feel seen, heard and valued.

Practicing mindfulness can help us fully engage in the present moment without getting lost in worries that are in our minds. This will also enhance our social interactions, allowing us to be fully present with our loved ones and enjoy the festivities together. Here are two mindfulness techniques that you can use to help deal with Hari Raya stress!

Lifewise, Mar – June 2024 | In this issue, Yi Ping, Principal Case Manager & Programme Lead of CHAT (Centre of Excellence for Youth Mental Health), sheds light on how Gen Z and young millennials are struggling with more mental health challenges than the generations that precede them and how connecting with others can improve their mental well-being.

Read more here: https://corp.nhg.com.sg/EbooksLibrary/Lifewise/123/readonline.html /27

It's more than just a bad period. PMDD is a more severe form of pre-menstrual syndrome associated with hormonal changes and chemical imbalances throughout the menstrual cycle.

Thank you for inviting us to share about how we can better understand young persons in distress, offer support, and encourage help-seeking behaviours. We had a great time and learned a lot from the audience as well!

As the Centre of Excellence for Youth Mental Health in Singapore, CHAT youth support workers have extensive experience in supporting young persons with mental health distress. We aim to empower the community with these skills, and offer public and corporate training on mental health related topics to young people, caregivers, and educators and professionals working with young people aged 16 to 30. Find out more about our talks and workshops at our link-in-bio!

We're all for dancing the night away, but let's not forget the buddy system and a few pro tips to keep the night smooth.

Did you know that according to a survey by AWARE, 1 in 3 young people in Singapore have faced some form of sexual violence? If you're struggling with the aftermath, know that you're not alone. It's okay to seek help. Reach out to trusted friends, family, or professionals who can support you through this journey. Healing is possible, and you deserve to reclaim your sense of safety and well-being.

Thank you, NUS Peer Supporters, for inviting us to conduct our Lifting Minds Empowering Lives workshop!

At LiME workshop, we shared insights about youth mental health distress, skills to support a distressed peer, and knowledge about where and when to seek professional support for youth mental health.

As the Centre of Excellence for Youth Mental Health, CHAT offers workshops to youth peer supporters so that they can be better equipped to support young people in distress and better understand youth mental health struggles.

Are you a peer supporter who is keen to make a difference in youth mental health? Discover our workshops at the link-in-bio!

Embracing self-love means acknowledging the complexities of our relationship with food. 💖 If you're struggling with an eating disorder, know that you're not alone. It's okay to reach out for support. Whether it's talking to a therapist, joining a support group, or confiding in loved ones, there are resources available to help you on your journey to recovery. Remember, healing is possible, and you deserve to nourish both your body and soul.

A community's strength can uplift those who might be silently struggling. Reach out, check in, and let's support each other. Just being aware and showing you care is pretty powerful.