Singapore Association for Mental Health

✨Wishing all our Hindu friends a joyous Deepavali filled with light, love, and laughter! 🌸

“I learnt that during Deepavali the lighting of diyas symbolises the triumph of good over evil, light over darkness, and knowledge over ignorance. May the festival of lights bring renewed hope and fresh perspective, reminding us to care for ourselves and our loved ones. Wishing all Hindus a happy Deepavali filled with warmth and wellness!”
-Artwork and quote by Ina, SAMH beneficiary

Hello, hello — mic check, 1, 2, 3! 🎤

Introducing our emcees and talented youth performers for SAMH YOUth Alive! 2024! Get ready for a day pulsing with upbeat performances and good vibes only! 🌟🎶

Our amazing emcees are all set to bring the energy, fun and excitement, making this a day to remember. 💫✨

So mark your calendars, bring your crew, and don’t forget to swing by and say hi! 📅👋 You won’t want to miss it!

Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being overly neat or organised, but it’s a complex mental health condition that affects about 1 in 28 adults at some point in his or her lifetime, in Singapore (SMHS, 2016).

This OCD Awareness Week, we learn about OCD through the eyes of Jane, our client at SAMH Oasis Day Centre. Having been diagnosed in 2003, she bravely shares about how she journeyed with OCD and found support in recovery through practising patience and empathy for oneself.

Let’s come together to raise awareness, show compassion, and support those living with OCD. 💚

📢 ARE YOU READY FOR MORE EXCITING NEWS?

Check it out — more vendors and community partners have been added!

As part of our mission to CONNECT COMMUNITIES, we’re thrilled to showcase the incredible creativity of our youths. We hope their talent inspires you as much as it inspires us at our upcoming pop-up fair!

Don’t miss the chance to connect with our youth services and partners on 16th November. Get to know the amazing work being done and how you can be part of it.

REGISTER NOW—link in bio! 😊

World Mental Health Day reminds us that mental health is just as important as physical health.

This year, we focus on mental health in the workplace, a timely call for employers, employees, and communities to collaborate in reducing stigma, prioritising mental well-being, and fostering healthier work environments.

Let’s take proactive steps to support mental health in the workplace every day—not just today. Together, we can build a more resilient and compassionate workforce. 💚

In addition to our ongoing efforts, we offer corporate talks, workshops, and creative experiential programs to promote mental wellness in the workplace.

Reach out to us at [email protected] to learn more about how we can partner with you in creating a mentally healthy work culture.

This Children’s Day, we celebrate not just the joy of childhood, but the importance of raising children who are self-aware, emotionally resilient, and understand the value of mental wellness. Together, we can ensure that our children grow into adults who are not only capable of achieving great things but also leading with kindness, balance, and mental strength.

Here’s to the bright future of our children—a future where mental wellness thrives. 🌟💛

In the second installation of our ‘Under the Radar series’ we shine the spotlight on Joey Tee, our cafe supervisor at SAMH Mindset Learning Hub (SAMH MLH) - our centre which provides training and employment placement for persons-in-recovery, in industries such as cleaning, food and beverage, and retail.

Joey plays a pivotal role in empowering our clients who take on trainee roles at the cafe to learn more about the responsibilities of working in the food and beverage industry.

She also ensures that the cafe is well-equipped to provide a wholesome learning experience for all who walk through her kitchen doors - from understanding the use of a coffee machine to choosing vegetables for making pasta sauces from scratch.

Swipe through and stay tuned for the next feature to learn more about our dedicated team members who make our work of employment support for persons in recovery possible. Their commitment behind the scenes makes a world of difference every day! 🤩

P.S. Swing by the cafe and say hello to Joey over your lunch or coffee break!

SAMH MLH Cafe
Address: Blk 257 Jurong East Street 24 #01-405
Singapore 600257
Opening hours: Mon to Fri 10am to 4pm

🌟 Join Us for the SAMH Charity Dinner 2024 & The Short Empire Showcase! 🌟

Step back in time and immerse yourself in Singapore’s rich aviation history with “The Short Empire” showcase, an original musical by Paul Christian and Mediavation Creative Production, that captures a poignant story of love, loss, and resilience from 1937 to 1954. ✈️✨

This captivating event not only promises a night of unforgettable entertainment but also supports a noble cause. Secure your table today and be part of a journey through time that honours our past while making a difference for the future.

All proceeds will benefit the Singapore Association for Mental Health (SAMH). With your support, we can continue to make a positive impact in the community, empower individuals in recovery and enhance mental well-being for all.

🗓️ Date & Time: Fri, 8 November 2024, 6.30PM
📍 Location: Raffles Hotel, Casuarina Suite, Level 3

Let’s take flight together for a powerful evening!

A Magical Night: Our Disney-Themed Dinner & Dance

We recently had our annual Dinner & Dance and it was a delightful, Disney-inspired evening filled with fun and laughter. The theme brought out the joy and wonder in all of us, with everyone enjoying the chance to unwind and connect in a playful, relaxed atmosphere.

More than just a night of entertainment, the event highlighted the importance of taking time to recharge and prioritise our well-being. In the same way Disney stories encourage optimism and resilience, we’re reminded that caring for our mental health is key to overcoming life’s challenges and together, we can continue building a supportive environment where everyone’s wellness matters.

Get Ready to Shift Your Mindset with SAMH YOUthAlive!’s Final Theme: CHANGING PERSPECTIVES! 🎉✨

You’ve already had a sneak peek through our Creative Reels Competition, but now it’s your time to shine! 📸🤳🏼

At SAMH, we believe that every individual holds the power to spark change—even in the smallest ways. So let your creativity flow and make a reel that shows the world your unique perspective! 🌟

Remember, every voice matters—including yours. 🔥

Don’t miss out! Register now and join us on November 16th for an inspiring experience.
Link in bio 🎟️

We extend our heartfelt gratitude to Ms. Jane Ittogi and , MP for Jalan Besar (Kolam Ayer), for honouring us with their presence this morning at the opening of ‘Relating’, an exhibition on culture and mental health. The showcase features powerful creative artworks by 12 client-artists, highlighting the profound impact culture has on their personal mental health journeys.

We were also deeply encouraged by the support of our valued community partners, generous donors, esteemed guests, and the family and friends of our client-artists. This exhibition is a testament to the collaborative efforts of our clients, their caregivers, and their supportive communities.

‘Relating’ is a reflection of the personal struggles and triumphs of our client-artists, serving as a platform to foster empathy and understanding within the broader community.

The exhibition runs till 31 Oct 2024, 10am to 5pm, excluding weekends and public holidays. Email us at [email protected] to book a guided tour. Bring your friends and experience these moving stories through art!

Up Next in CONNECTING COMMUNITIES! 🌍✨

At SAMH, we know that real change happens when we come together. 🤝

That’s why we’re excited to introduce some of our amazing community partners who are dedicated to advocating for youth mental health and well-being in inspiring ways. 💡💬

Want to learn more about these youth services and how they’re making a difference? Join us on November 16th and check out some activities led by our fellow community partners. 📅🙌

Link in bio! 🔗

Ready for some retail therapy with a purpose? 🛍️✨

For the second theme ‘CONNECTING COMMUNITIES’ we’re spotlighting the incredible creativity of today’s youth! 🎨🎭 This event is all about empowering young creators and makers, and we can’t wait for you to meet them!

📅 Join us on November 16th to discover the talent and passion fueling the next generation of dreamers and doers. From art to innovation, these young visionaries are working hard to bring their ideas to life!

✨ Don’t miss out—register now! Link in bio. 😊

👀 Stay tuned for even more exciting vendors and updates!

Today, we commemorate World Su***de Prevention Day - a day globally dedicated to raising awareness that su***de can be prevented. This year’s theme “Changing the Narrative on Su***de” brings forth a call to action, to “Start the Conversation”.

And we did just that at the festival at Changi Jewel last Friday! We engaged with the community through ‘Mindful Steps’ our Snakes and Ladders-inspired game that encourages introspectiveness and conversations about our wellness. Through the game we shared about the benefits of pausing and reflecting on meaningful moments in one’s day and the power of striking a simple conversation with fellow players.

Indeed, sometimes a small break can lead to a big shift in mindset. Let’s continue promoting mental wellness and self-awareness together! One chat at a time!

P.S.: Shoutout to the BTL collective spearheaded by National Council of Social Service & TOUCH Community Services for the opportunity to continue contributing to this year’s event.

Thank you to all who joined us at our booth and shared your journey with us. 💙

Have you shared your reel with us yet? If you’re looking for a sign to get started on it, here’s your sign! Check out these irresistible prizes waiting to be won! 🤩🎥

Apart from the Top 5 winners, we’ve got special awards like the ‘Creators’ Choice’ and ‘Reel with the most likes’ too.
We believe in the power of every individual—each of us has the ability to create something extraordinary and create a lasting impact one small step at a time. So go ahead, unleash your creativity, and make it happen!

Click the link in our bio for more details on the Creative Reels Competition! 🎉

✨ Get Ready for SAMH YOUthAlive! 2024! ✨

Curious about what’s in store this year? We’re about to unveil our exciting themes that celebrate YOU and the incredible impact we’re making together! 💙

First up: CELEBRATING YOUTHS! 🎉 This year, it’s all about embracing your abilities through the power of sports. Whether you’re a seasoned athlete or just love to move, we’ve got something for everyone!

📅 Mark your calendar for November 16th and register now for a day filled with fun, energy, and empowerment! You won’t want to miss this! (Link in bio 😊)

Stay tuned—there’s so much more coming your way! 🚀

This Grief Awareness Day, we’re sharing about the varied and unique experiences of loss - like death of a loved one, but also other significant life changes, such as the end of a relationship or friendship, loss of a job, or even the loss of health or independence - by every individual.

In acknowledging the personal nature of grief, we can offer more meaningful support to those who are mourning. Whether it’s through understanding the emotional, cultural, or spiritual dimensions of their journey, the key is to be present, compassionate, and nonjudgmental.

Remember, healing doesn’t follow a set timeline, and there’s no right or wrong way to grieve. Let’s strive to create a space where every individual’s grief is honored and supported. 🫶

Under the Radar: Spotlighting our unseen dedicated colleagues

This month, we’re kicking off a 3-part series to feature our colleagues who work tirelessly behind the scenes, ensuring our mission moves forward smoothly.

Meet Kaythi, our Social Work Assistant at SAMH Group Homes. While you may not see her on the front lines, her work is crucial to our success. From managing operations to keeping a close eye on our clients’ welfare, Kaythi ensures that our social workers and mental health professionals have everything they need to focus on what matters most—supporting our mental health cause.

Swipe through and stay tuned for the next feature to learn more about our dedicated team members who make our work possible. Their commitment behind the scenes makes a world of difference every day! 🤩

📢✨ Calling all creators aged 13 and above! Submit your reels for SAMH YOUthAlive! Creative Reel Competition by 18th October 2024! ​

🎥 Post your reel on Instagram or Tiktok and Tag us on Instagram and OR on TikTok and include hashtag ​

🏆 Stand a chance to win exciting prizes up to $350! Winners will be notified through DM by 11th November 2024.​

For more details on the terms & conditions and themes, visit the link in our bio! Let your creativity shine! 💫

In a world where we are constantly connected, it’s easy to lose balance. This Internet Self-Care Day, let’s reflect on the impact of constant connectivity on your well-being. A digital detox isn’t just about unplugging—it’s about reclaiming your time, focus, and peace of mind.

Exercising discipline with screen time enables us to reduce stress, improve sleep, and enhance your overall quality of life. Take the first step today: disconnect to reconnect with yourself and the world around you. Your mind and body will thank you! 😌🤩

On 6 August 2024, SAMH was pleased to host a delegation from the Jeju Special Self-Governing Provincial Office of Education, South Korea, at our integrated wellness centre, SAMH Space2Connect. Our C’SAY CREST-Youth @ North team engaged in meaningful discussions on youth mental health initiatives, shared valuable insights and learnt about our respective community resources. We look forward to more opportunities for such interactions with like-minded partners to continue learning and sharing on mental health and well-being.

In 2021, Kevin Wee, founder of Radical Kindness, promoted the mental health cause with a coast-to-coast walk and raised funds for SAMH. On 17 August, he will launch his self-help book, ‘Insanity to Radical Kindness’, which provides an account of the intricate challenges and triumphs of his mental health recovery. SAMH has always been steadfast in our quest to instill the values of hope, compassion, and empowerment in the community and we applaud Kevin’s resilience in his mental health journey.

SAMH will be having a booth at the book launch so mark your calendar! Swipe to the end for event details.

Happy National Day to all! Here’s to many more years of growth, harmony and progress!

“I painted the Singapore Merlion and a view of Marina Bay Sands as the Merlion is a prominent symbol of Singapore. Wishing everyone in Singapore a Happy 59th National Day. May everyone work towards a more inclusive society and a better future for Singapore, where everyone has a part to play in shaping Singapore’s future and no one is left behind.”
-Artwork and quote by Sabrina, SAMH Art Trainee

We are excited to announce the return of SAMH YOUthAlive! 🎉

This biennial event aims to raise awareness about mental wellness in our community and foster understanding and acceptance of people with mental health conditions. YOUthAlive! 2024 is dedicated to Celebrating Youths, Connecting Communities, and Changing Perspectives.

Get ready for an action-packed day with team games 🔫🕹️, a vibrant pop-up fair 🎪✨, and performances by talented youth💃🎤. Plus, don’t miss out on our Lucky Draw for a chance to win fantastic prizes! 🍀

Join us in making a difference and having a great time!
📅 16 November 2024
⌚ 2 - 6 pm
📍 Our Tampines Hub Community Auditorium (Level 3)
1 Tampines Walk, Singapore 528523

Admission is free!

👀 Keep your eyes peeled for more exciting details coming your way ~