Transform with Irene
Nearby clinics
Lavender Street
Lavender Street
Farrer Drive
Lavendar Street
Kallang Avenue
Kallang Avenue #06-10 Court Hub
Kallang Avenue
Kaki Bukit Avenue 1
Mystique Gallery 114 Lavender Street #02-51 Court Hub
Transform with the most affordable, safest and most effective weight management program in Singapore
01/08/2022
A few dietary tips for keeping visceral fat away:
Avoid sugar
Sugar is a major culprit of this dangerous fat and can also spark the inflammation that causes cardiovascular disease. Even though it’s hard, quitting sugar for good is probably the best thing for your health.
Get more probiotics
Fermented foods like sauerkraut and kimchi help to replicate the good bacteria in our gut, which combats visceral fat. You can also supplement with a probiotic (available in Herbalife), preferably a broad-spectrum type with soil-based organisms.
Supplement with DHA.
Don’t stick to a low-fat diet – you need all the healthy fats you can get! DHA is the most bioavailable of all the omega-3 fatty acids, and plays a key role in metabolic function and neurological health. The best way to get more of these healthy fats is to eat wild-caught fish two to five times per week. You can also supplement with about 1 gram of DHA per day – just check with your doctor first.
31/07/2022
Revvo celebrates our nation's 57th birthday with a $5.70 single trial session in August!
Take advantage of this once in a lifetime offer to experience our boutique fitness studio, which gives you the best kickstart - A Journey of Better Weight, Health and Fitness. 💪🏻
Our wide range of workout sessions guarantee an hour of pure calories burned while having fun!
Revvo is centrally located at Civil Service Club, Tessensohn, 3 min walk from Farrer Park MRT.
Are you ready to Revvo?
BOOK YOUR TRIAL NOW!
bit.ly/RevvoTrialRegistration
01/07/2022
Find out your daily calories budget today!
Contact me for a free body analysis.
What is a calorie? - Emma Bryce View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryceWe hear about calories all the time: How many calories are in this cookie? How many a...
10/03/2022
Join us for a trial workout session at Active Fit Club
Date: Every Monday and Thursday
Time: 8 pm
Location: Blk 992 Buangkok Link Multipurpose Hall
Click this link to register.
Bit.ly/TrialFitClub
10/03/2022
Where your attention goes, your time goes. Let’s be wise.
09/03/2022
I love spinach!
Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three cup portion provides over 300% of the daily need for bone-supporting vitamin K. Spinach also provides over 160% of the daily goal for vitamin A, and about 40% for vitamin C, which both support immune function and promote healthy skin.
Spinach also contains 45% of the daily need of folate, a B vitamin that helps form red blood cells and DNA. And spinach supplies 15% of the daily goal for both iron and magnesium, 10% for potassium, and 6% for calcium, along with smaller amounts of other B vitamins.
08/03/2022
Have you ever thought of going crazy to start weighting everything you eat??
It may be a good idea to do it for your favourite snack or food? Likely the truth can help you lose your next extra Kg this week. 🥰
Tips: You will lose 1kg by cutting down 7700 calories in one week.
20/10/2021
Hi Hi
Claim your free 1-Week Trial to our fun-filled, fat-blasting workouts and a bodyfat analysis.
Revvo studio continues to operate, in full compliance with the latest Sports SG Covid safety measures regulations.
1) All our coaches are subjected to weekly supervised ART swab tests
2) Indoor mask off workouts with:
- 2 persons per group
- 2 m between each person in the group
- 3 m between each group
- max of 4 groups per slot, based on Revvo studio area size
BOOK YOUR TRIAL NOW!
bit.ly/RevvoTrialRegistration
Yours In Health and Fitness Revvo Team
Coach Irene
29/09/2021
Buangkok Fit Club
Join us for a trial workout session.
Date: Monday / Thursday
Time: 8 pm
Location: Blk 992 Buangkok Link Multipurpose Hall
Click this link to register.
Bit.ly/TrialFitClub
29/09/2021
Hi
Revvo studio continues to operate, in full compliance with the latest Sports SG Covid safety measures regulations.
1) All our coaches are subjected to weekly supervised ART swab tests
2) Indoor mask off workouts with:
- 2 persons per group
- 2 m between each person in the group
- 3 m between each group
- max of 4 groups per slot, based on Revvo studio area size
BOOK YOUR TRIAL NOW.
bit.Ly/RevvoTrialRegistration
Yours In Health and Fitness Revvo Team
Coach Irene
Hi everyone
Helping my friend’s hubby to promote his new business, after closing down his Thai restaurant at West Coast Plaza, which suffered a big drop in business due to Covid.
For those who are interested to "eat clean", which are usually bland in taste, yet you want the meals to be flavourful and taste as good as the typical "unclean" version.
I just ordered my 1 week dinner from her. Click to how out more. ⬇️⬇️⬇️⬇️
https://instagram.com/fitmumkitchen?utm_medium=copy_link
06/09/2021
Active Fit Club new location coming up at Buangkok on Monday and Thursday evenings. Anyone interested??😀🙌
05/09/2021
My mentor, turns 70 today. She is always leading the fashion... always giving, always loving, always sharing, always joyful, fun & unique.
She is my inspiration, my role model. A woman with a big heart ❤️.
Happy birthday @Irena Cheng. I love you.
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Contact the practice
Website
Address
Civil Service Club, 60 Tessensohn Road #04/00
Singapore
217664