Coach Terence

Put your mind at ease while working out at Punggol Fit Club! 🤩☝️

All existing and new participants will now include a complimentary 6-month accident insurance coverage.

Seeya soon! 💪😀

Join the Fit Club & Get Covered!

Work out and get peace of mind with 6 months of FREE insurance when you have fun getting healthier and happier together!

6 reasons why nose breathing is your new superpower:

💪 Built-in air filter
Your nose is like a natural air freshener, filtering out dust, pollen, and other junk before it reaches your lungs.

Mouth breathing lets all that stuff in, which can lead to allergies and asthma.

💪Air humidifier
Imagine your nose as a mini air conditioner. It adds moisture to the air you breathe, making it easier on your lungs.

Mouth breathing brings in dry air, which can be irritating.

💪 Chill vibes
Nose breathing slows you down and helps you relax. Mouth breathing is more like shallow panting, which can stress you out.

💪 Sleep champion
Nasal breathing keeps your airways open, reducing snoring and sleep apnea. Better sleep means you'll crush your day.

💪 Stronger face
For young people, nose breathing helps develop a strong jaw and upper palate. Mouth breathing can affect facial structure.

So next time you're feeling overwhelmed, breathe through your nose.

It might take some practice, but your body will thank you for it.

💪🤩 Level Up Your Workout: Embrace the Evening Glow!

Gyms are awesome, but there's a whole world of fitness waiting beyond the four walls.

Let's talk about why taking your workout outdoors in the evening can be a game-changer:

👍 Fresh Air Advantage

Swap the potentially recycled air of a gym for a lungful of fresh air during your evening workout. Breathing in cool, crisp evening air can feel invigorating and energise your entire workout experience.

👍 Sun Safety with Stunning Scenery

Avoid peak sun exposure and still enjoy the outdoors! As the sun dips, the sky transforms into a breathtaking canvas. Plus, you won't have to worry about harsh rays interrupting your workout.

👍 Sleep Like a Champion

Feeling drained after work? An evening workout can be a fantastic stress reliever. Plus, the endorphin rush can lull you into a deeper sleep – just remember to leave a buffer between your workout and bedtime to wind down.

👍 Post-Work Recharge under the Stars

Trade rush hour traffic for a stress-busting sweat session. Picture this: a cool breeze, the rhythmic sound of your steps, and a mesmerising night sky. It's a recipe for relaxation and a perfect way to unwind after a long day.

👍 Nature's Changing Gym:

Ditch the repetitive gym environment! Experience the beauty of an ever-changing outdoor gym. From chirping crickets to a star-studded sky, your workout becomes an immersive adventure.

👍 Workout Buddies and Community Spirit:

Many communities offer evening fitness classes or groups that exercise outdoors. Join the fun and combine exercise with a social element!

It's a fantastic way to connect with others who share your passion for fitness.

Embrace the beauty (and coolness) of an evening workout. Your body and mind will thank you for it!

Registration starts 28th November 2021! 🎉🎉

Your last chance to fulfill your weight loss resolution for year 2021! What are you waiting for?

Visit www.myweightlosscontest.com today and find out more!

*Terms and conditions apply.



Taking the first step to build up our Buangkok Fit Club community. Get Stronger, Healthier and Happier today! 💪😊

Happening every Mon and Thurs 8pm.

Come join us for a free trial today! 😍👍
http://www.fitclub.sg

We all know the benefits of drinking green tea. But do you know what positive impact if you drink it during your exercise?

https://www.coachterence.com/how-to-benefit-your-workout-with-green-tea/

How to Benefit Your Workout With Green Tea - COACH TERENCE Green tea hot or chilled may be perhaps the most beneficial to a fitness-oriented individual besides water.

Find out the power of Aloe Vera and how it benefits your body.

https://www.coachterence.com/8-benefits-of-taking-aloe-vera/

8 Benefits of taking aloe vera - COACH TERENCE Aloe Vera has been used since traditional times as a medicinal plant to treat constipation, worm infestation, skin condition and colic. It is now being used in various ways and forms. Aloe is a cactus-like plant that is grown in hot, dry areas and it produces two substances, i.e. the gel which is ob...

Pssst... do you know that water helps in weight loss too?
https://www.coachterence.com/top-6-benefits-you-need-to-drink-water/

Top 6 Benefits You Need To Drink Water - COACH TERENCE Top 6 Benefits You Need To Drink Water

New logo and website @ www.coachterence.com
🙏🙏🙏😃

Why getting rid of excess Belly Fat is so important and why you need to do it now!

https://www.coachterence.com/get-rid-of-your-belly-fat-fast/

Have a great day!

Why You Need To Get Rid Of That Fat Belly Fast - COACH TERENCE Before we talk about how to get rid of belly fat, it’s important to have knowledge of exactly what it is we are talking about. Belly fat is the hypodermic fat (under the skin) that be seated around the waist and provides a store of energy, and also protection and heat, for the organs. It is fat, w...

The power of soy bean and soy isolate. Understand the reason why soy bean is both good for weight loss and muscle gain.

The power of Soy Beans and Soy Isolate | COACH TERENCE The power of Soy Beans and Soy IsolateHealth and Nutrition, Weight Loss / By Coach Terence What is Soy Bean? Soybeans are members of the peas family. Soy and soy foods are generally popular for people, who are vegetarian. This is due to their high-quality protein content, and their power to be proce...

8 simple steps to lose weight at home and look fabulous after circuit breaker. 😘👍

8 Easy Steps To Lose Weight At Home | Coach Terence Researchers have found that when you come up with strong motivations to lose weight before embarking on your journey, you lose more weight than those who are less motivated!

Seeya every Thursdays, 5pm in the month of May!
https://bit.ly/mayzoomba
Password: 0000

Have you treat yourself well today?

Woke up to an exciting customer on our program! It's so fulfilling to be able to help so many people change their health and happiness around us.

Thank you for giving us a chance to transform together 😘👍

Hi everyone, next Zumba class will be on 30th April, Thursday.

*For new participants, pls sign up here https://bit.ly/zoombasignup for the link and password.

Thank you.

My stylish powder containers have arrived!

Are you ready to survive a lockdown? 🤣

My yummy blueberry cheese omelette!

3 egg whites
1 egg yolk
Chives
Blueberries
Cheese
Oil
Light soya sauce
Pepper

Enjoy!

Wake up everyday with excitement! Because today you are a Superstar!

My few attempts of Spicy Kimchi Omelette. Finally looks presentable. Yummy! 🤘😁
Anyone wants?

Like my Bagpack?

Exercise from home. Check out my daily schedule below. 🤘😊

Do you want to lose weight from home with a Live Coach?

Understand and experience the importance of healthy weight management and how you can get healthier, sexier and happier with an experienced Coach online!

Join us in a private community group where you have all you need to get results.

PM Coach Terence or WhatsApp 93838656 to get started 🤘😃