PULSE

You can find this one herbal ingredient in your favourite cough remedy, Nin Jiom. Mature loquat leaves are commonly used in TCM herbal medication to reduce nausea and harmonise the stomach too. Want to learn more about popular TCM herbs? Check out our other posts in our TCM Botany series!

Is your mum’s nagging true? This is a commonly-asked question in our TCM consultations. Surprisingly, both eastern and western medicine concur that eating oranges when sick may not be the best thing to aid recovery. Learn more about the reason behind this in this post!

Tossing and turning all night but can’t fall asleep? Join our Rest & Reset: Sleep Better workshop at @ wellnessfestivalsg and discover a holistic approach to overcoming insomnia!

You'll explore the science of sleep from both Western and Eastern perspectives, learning:
- The root causes of sleeplessness
- Psychologist-approved sleep hygiene tips
- Calming breathing and relaxation techniques
- Gentle acupressure techniques from a TCM physician for better sleep

Plus, create your own personalised sleep sachet with calming TCM herbs to bring home. Sweet dreams await! Head to our link in bio to secure your spot (Link in bio to book your spot!)

Not to be confused with typical pearl barley, Chinese barley (or Job’s tears) is usually used both as a herb and in brewed soups for extra medicinal benefits. It is especially useful for removing heatiness and dampness, which makes it great for people with coughs and colds, as well as other chronic conditions like arthritis.

Are your eyes feeling uncomfortable, fatigued, and dry? 😪 You may have digital eye strain. This discomfort is caused by prolonged use of digital devices like phones & computers, and is commonly seen in many desk-bound workers along with neck tension and back pain 💻

We break down its effects and share some traditional Chinese medicine (TCM) strategies you can use to tackle this condition. 🫡
eye strain, eye conditions, vision health

Goji berry (or wolfberry) is a popular addition to many Chinese brewed soups and desserts for its natural sweetness and health benefits. It is readily available in most supermarkets as well, making it an affordable and accessible herb to include in your diet!

Find it hard to fall asleep or often feel not well-rested with shallow/ low quality sleep? Get a good night's rest with the PULSE Dream Buster / Restful Slumber Herbal Insomnia formulas!

Find the right sleep solution for you when you take the PULSE insomnia quiz at sleep.pulsetcm.sg.

Our physician-developed proprietary formulas will help you get the rest you need so you can enjoy life more.
holistic healing, holistic wellness, chronic insomnia, insomnia symptoms

Busy mums, we’ve got you. Many mums struggle with tennis elbow and wrist pain from housework, carrying their kids, and running lots of errands daily. Here’s how TCM can provide natural solutions for pain relief to tackle the root cause and keep pain at bay!

Tennis Elbow got mum down? This common condition is not just for athletes- many mums suffer from tennis elbow (or lateral epicondylitis) and De Quervain's tenosynovitis (wrist pain) too.

Learn more about the TCM perspective for this common injury and let us know in the comments if mum needs a natural pain relief tip!

Do you often get painful headaches during your period? Learn more about how traditional Chinese medicine can aid in helping you manage such symptoms.

If you’d like to seek relief from monthly premenstrual struggles, our premenstrual capsule is designed to bring harmony and balance to your menstrual cycle and relieve common PMS symptoms like irregular flow, pain and discomfort like cramps, headaches, and back pain. https://shope.ee/2AsZ6nBcyh

Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist. It is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist.

This pressure can lead to pain, numbness, and tingling in the hand and fingers. While traditional treatments for CTS include surgery and medication, many people are turning to holistic methods like TCM for relief.

Learn more about how TCM treatment methods like acupuncture can aid in recovery naturally. https://bit.ly/PULSECTSFB

Period cramps do not have to be a monthly issue!
If you're seeking relief from PMS, the PULSE Pre-Menses Relief is the one for you.

Our Chinese medicinal capsule combines a family of herbal actives that boasts all natural plant-based ingredients to soothe common PMS woes like cramps, bloating, and fatigue.

Formulated and tested on physicians, by physicians. Get yours at any PULSE TCM Clinic or online on Shopee today! https://bit.ly/SPPreMensesFB

Back pain is a very common issue that working adults face. This pain can interrupt your daily routine and affect your quality of life.

TCM treatments such as acupuncture, massage and herbal medication can work together to relieve muscle tension, improve circulation and restore balance.

Read on to learn about back pain from a TCM perspective and how treatments such as acupuncture to tuina can provide the back pain relief that you have been looking for. https://bit.ly/PBackPainFB

As many as 2 in 3 women have experienced some form of PMS syndrome with symptoms like period cramps, mood swings, and bloating 😰
If you're seeking relief from PMS, our Chinese medicinal capsule combines a family of herbal actives that boasts all natural plant-based ingredients to soothe these monthly woes.
Formulated and tested on physicians, by physicians. Get yours at any PULSE TCM Clinic or online on Shopee today! https://bit.ly/SPPreMensesFB

You often see the terms ‘acupuncture’ and ‘acupressure’ mentioned in our Instagram posts, but do you know what the difference is between the two? Do they both do the same thing? Our PULSE TCM physician explains.
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Do your parents nag you about washing your hair late at night? Turns out there’s some truth to it! Learn more about why you should ensure your hair is completely dry before going to bed (especially if you’re keeping the air-conditioning on)!
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In TCM theory, hair health is closely related to our Kidney and Liver. Our hair tonic is formulated by concentrating a family of herbal actives and enriched with smoothing oils to increase hair density, promote healthy scalp and prevent hair loss. Learn more about the herbs that go into our original growth formula!

Formulated and tested by certified physicians, our hair tonics are 100% natural with no nasties! Pick up a bundle at any PULSE TCM outlet or online on the PULSE TCM Shopee Mall! https://bit.ly/SPHairFB
care treat hair loss naturally, natural healing, scalp care, traditional chinese medicine, health and wellness, hair loss, hair care, balding

Did you know that there are different stages during confinement that serve different purposes for recovery? Each week differs slightly in their dietary focus. Let’s have a closer look at some common herbs that are prescribed during the confinement period.

If you are looking for post-partum care, our physicians are here to help. Book an appointment at https://www.pulsetcm.sg/book-an-appointment today!

women's health, international women's day, pregnancy care, postpartum care, fertility care, fertility issues

Confinement Confusion: why do your elders have a list of must-eat foods for new mums? In TCM theory, childbirth impacts your Qi (vital energy) & Blood. Confinement foods are believed to help you bounce back and replenish these vital elements in the body! 🩸

women's health, international women's day, pregnancy care, postpartum care, fertility care, fertility issues

Contrary to popular belief, TCM is able to work hand-in-hand with modern medicine for couples struggling with infertility. TCM treatment methods like acupuncture has been proven to boost success rates of conceiving by independent research studies.

Our fertility programme is individually tailored to address each patient’s unique condition and barriers to fertility. Whether you are planning on conceiving naturally or preparing for IUI/IVF treatments, TCM can help you.

women's health, international women's day, pregnancy care, postpartum care, fertility care, fertility issues

Have you ever experienced your elders telling you off for drinking cold drinks while on your period? Is there actually any basis in their nagging? A PULSE TCM physician weighs in.

If you experience frequent cramps, irregular flow, or other symptoms while on your period, you can book an appointment with a TCM physician at PULSE to manage your menstrual health.
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Contrary to popular belief, TCM is able to work hand-in-hand with modern medicine for couples struggling with infertility. If you are planning to undergo IUI/IVF treatments, read on to learn more about the benefits of acupuncture and other TCM treatment methods in this post!

Our fertility programme is individually tailored to address each patient’s unique condition and barriers to fertility. And as the possible factors of infertility can come from either the woman or the man, couples are encouraged to come for the treatments together. https://pulsetcm.sg/tcm-programmes/fertility-planning/

women's health, international women's day, pregnancy care, postpartum care, fertility care, fertility issues

If you're seeking relief from PMS, our Chinese medicinal capsule combines a family of herbal actives that boasts all natural plant-based ingredients to soothe liver Qi, promote blood circulation, alleviate blood clots, and regulate your period!

https://bit.ly/SPPreMensesFB

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Many adults suffer from insomnia and can experience one or more symptoms such as:
- Difficulty falling asleep, even when tired
- Waking up in the middle of the night and unable to return to sleep
- Waking up too early in the morning

Insomnia could be a more serious problem when it is prolonged— such as continuing for weeks, causing significant distress, or disruption to functioning.

PULSE offers a natural, alternative approach for managing insomnia. We provide Traditional Chinese Medicine (TCM) treatments targeted towards improving insomnia symptoms. You have the option to combine evidence-based therapy by a clinical psychologist with TCM treatments like acupuncture, which have been supported by research as effective in reducing insomnia.

Learn more about our PULSE Mental Wellness Programme and book your first consultation today to get started on your path to physical and mental well-being. https://bit.ly/TCMPsychInsomniaFB
, mental health, mental wellness, mental health awareness, mind body wellness, health and wellness, health knowledge, learning about your health, lifestyle and health, stress, self care, i care, insomnia care

Ankle sprains are a common occurrence and a bad fall may cause you to experience symptoms that affect your mobility and cause pain. In traditional Chinese medicine (TCM), it is believed that it takes 100 days to recover from injuries to muscles, tendons, and fractures.

Learn more about how TCM can aid in managing your pain and injury and ease recovery holistically and naturally. https://bit.ly/PULSEAnkleSprainFB

Find it hard to fall asleep or often feel like you have shallow/ low quality sleep with frequent dreams? Get a good night's rest with the PULSE Dream Buster Herbal Insomnia formula!

Learn more about what goes into every capsule and find the right sleep solution for you when you take the PULSE insomnia quiz at sleep.pulsetcm.sg. Our physician-developed proprietary formulas will help you get the rest you need so you can enjoy life more. https://bit.ly/InsomniaDreamBusterSPFB
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holistic healing, holistic wellness, chronic insomnia, insomnia symptoms

The key to recovery and preventive care is doing physical therapy exercises at home daily. You need to be actively involved in treating your shoulder too! Here are some exercises that your physician may ask you to do at home- save this for future reference!