Sky Pilates Singapore
Nearby health & beauty businesses
Orchard Road, Holland
Orchard Road
Orchard Road Forum The Shopping Mall
Orchard Road
Dempsey Road
Orchard Delfi
Orchard Road #02-34 Forum
Orchard Road #16-02 Forum Office Tower
Orchard Road #07-02/03 Forum The Shopping Mall
Orchard Road
238876
Orchard Road
Orchard Road
Orchard Road
Pilates - Gyrotonic® - Physiotherapy - Core Align® - Pre & Post Natal Sky Pilates and Physiotherapy is an award-winning studio founded in 2005.
We are located in the heart of Orchard Road in a 3000 sq foot space filled with state-of-the-art equipment as well as some of the best instructors in Singapore. Come by for a visit.
The Inverted V Long Stretch Combo, one of our favorite exercises on the Reformer! 😍
This dynamic sequence combines the benefits of a downward dog pose and a plank position on a moving surface with resistance. It's not just an arm and abdominal exercise, it works out your whole body and your brain's ability 🧠 to guide your body to make these positions and movements with little external feedback.
Get stronger and smarter with Pilates classes. 💪🏼
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Enjoy the festivities with your loved ones! 🥰 Happy Deepavali! 🪔
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Sky Pilates Singapore Pilates - Gyrotonic® - Physiotherapy - Core Align® - Pre & Post Natal
Finally a long awaited public holiday on Thursday next week! 🪔
For you hard core Pilates enthusiasts out there, please contact our 📲 Front Desk or your instructors directly to book your private or group session.
See you in the studio!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Sky Pilates Singapore Pilates - Gyrotonic® - Physiotherapy - Core Align® - Pre & Post Natal
Get your calm on 🧘🏻♀️ and get stronger at the same time with our Pilates classes.
Make your move now and 📲 book a session with us. Trial classes available!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Sky Pilates Singapore Pilates - Gyrotonic® - Physiotherapy - Core Align® - Pre & Post Natal
10/10/2024
It’s World Mental Health Day today, 10 October 2024.
As Joseph Pilates said, “Physical fitness is the first requisite of happiness.”
A healthy body can improve mood, mental health and overall well-being. Be kind to yourself and take time out for yourself. 🧘🏻♀️
See you in the studio!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
06/10/2024
Joseph Pilates believed that his method of exercise focused on the complete coordination of his mind, body and spirit 🧘🏻♀️, and hence called it “Contrology”.
It was only after his death in 1967 that it became known as the Pilates Method.
A fun fact for Sunday! 😎
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
It’s World Heart Day today, 29 September 2024! ❤️
Did you know a physically active person is 30-50% less likely to be hypertensive and 1.5 times less likely to develop heart disease?*
Jospeh Pilates said health is our normal condition and it is our duty to attain it and maintain it.
Pilates exercises are gentle enough for those who need to start slower, and the advanced movements such as “Boomerang” or “Dolphin” can get your heart rate jumping!
Love your heart ❤️, stay active 🤸🏻♀️ and healthy!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
*Singapore Heart Foundation
18/09/2024
We are so excited to finally add the Jumping-Stretching Board to our repertoire! 🤩
It's a versatile piece of Gyrotonic®️ specialised equipment, uniquely designed by Juliu Horvath, the creator of the Gyrotonic®️ system. Exercises are done in standing, seated, kneeling and supine. It offers challenges to advanced movers and modifications to beginners, inviting mobility while enabling stability to all body conditions, including post-injury recovery. 🧘🏼
The diverse and dynamic range of exercise options make the Jumping-Stretching Board popular with all users, and classes are exciting and rewarding.
📲 Book in a session now!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
®
17/09/2024
Guess what’s brewing… 😬
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
15/09/2024
Pilates is not just about moving 🏋🏻 and perspiring 🥵, but also about increasing awareness of your own body and its optimal movement range.
Our instructors at Sky Pilates progress and regress exercises to suit your physical situation and fitness needs, even in our group classes!
Above all, we also pride ourselves on ensuring that your safety ⛑️ comes first. Careful spotting and watchful eyes whilst you are executing movements help ensure this.
📲 Come and move with us!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Why not release some happiness hormones, A.K.A. endorphins, at the same time?
Endorphins are natural hormones, which are released when you exercise. They can help alleviate pain, lower stress, improve mood, enhance your sense of well-being and improve sleep quality.
Welcome to the start of September and let’s get moving together!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Sky Pilates Singapore Pilates - Gyrotonic® - Physiotherapy - Core Align® - Pre & Post Natal
Wanting to find more length in your lower back after sitting 🪑 all day?
The roll down series on the reformer stretches the lower back whilst strengthening your abdominals. Including variations such as the bicep curls 💪🏼 and rows 🚣🏻♀️ also help to challenge and develop shoulder stability at the same time.
You can also try out this exercise on the mat at home!
To paraphrase Joseph Pilates, you are as young 👶🏻 as your spine is flexible. Try this exercise to keep your spine young and abdominals strong.
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
The
19/08/2024
They also need to obtain sign offs ✅ from experienced Mentors in self-demonstration and teaching of each individual exercise in the Pilates repertoire, prior to qualifying for the required exams!
New instructors joining our studio will also need to undergo in-house training 📋 with senior instructors prior to seeing clients.
Trust us with your Pilates journey. 😊
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
09/08/2024
Happy 59th birthday Singapore!! 🇸🇬
Enjoy the long weekend with friends and family! 🥂
Limited classes available today (9 August), but we will be open as usual on Saturday and Sunday. See you in the studio!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
06/08/2024
We are open on National Day!
Two group classes are available on the day and private sessions are subject to availability.
📲 Book in your classes now!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
01/08/2024
Welcome to August!
It’s our favorite month of the year because we get to celebrate our birthday!
Enjoy our birthday promotions and take the opportunity to try out a private session or get a free class on us when you purchase a package of 10 classes!
📲 Book in your classes now!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
Terms and conditions apply. Sky Pilates Pte. Ltd. reserves the right to amend or update the terms & conditions of this promotion at any time without prior notice.
24/07/2024
Feeling stiff and sore after sitting at the computer 💻 the whole day?
Well, our bodies are made to move. Start small with regular breaks through your work day by standing up and stretching. Maybe go for a walk 🚶🏻♂️after work, or join a community exercise class near your workplace.
Start moving regularly and your aches and pains might start to go away! 🤸🏻♀️
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
10/07/2024
"Pilates is too easy, it’s only about stretching.”
“Pilates is too hard and only for fit people.”
These are common misconceptions regarding Pilates. 🥲 Pilates is suitable for a wide range of people, from the extremely fit (professional athletes 🚴🏼♀️, ballet dancers 🩰, firemen 👩🏼🚒, etc.), to clients in post-rehabilitation for recovery. There is no age limit.
The Pilates repertoire has a large variety of movement, which can be modified to challenge as required or to accommodate as necessary, and strengthen yet maintain mobility of the whole body.
Still think Pilates is just about stretching? 📲 Come and give our classes a try!
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com
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Website
Address
583 Orchard Road, #09-01 Forum Office Tower
Singapore
238884
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 08:00 - 18:00 |
| Sunday | 09:00 - 17:00 |
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