Osteopathic Treatment Centre Singapore

Rejuvenate Your Mind & Body with Osteopathy and Chiropody/Podiatry Treatment 🌟

"The best resolution to make yourself happy is to rejuvenate your mind & body with Osteopathy and Chiropody/Podiatry treatment."

Start your journey to holistic well-being today! 🌿✨

What is osteopathy?
Osteopathy focuses on the whole body to promote healing, improve the body’s mobility, circulation and well being.

Using a combination of traditional and modern healthcare philosophies, osteopaths generally use non-invasive forms of therapy like muscle soft-tissue work, joint mobilisation or manipulation, stretching and exercises, combined with education and advice to support the body’s natural healing processes.

As university trained, government registered healthcare professionals, osteopaths take the time to understand your history, your lifestyle and your body so they can provide you with a personalised plan to get you as healthy as you can be with hands-on treatment, advice and management plans that work for you, to help reduce pain for the long term and enjoying life.
Ctto- Osteopathy Australia 2024

https://whatisosteo.com/

Osteopathy Australia So what is osteopathy? It’s all about you. The whole you. Let’s take you on a journey, a journey to a better healthier you.

Happy Monday everyone!

Dr. David Tio will be back again this coming 24th and 25th of May in Manila, Philippines.

In collaboration with Akesis Holistic Health, book an appointment now with him as slots are limited. Call Akesis Holistic Health for more information and booking appointment. Or you can fill up the form for appointment, https://forms.gle/hTxdhPtt4zVePV3T9

For Musculo- skeletal and Pain Management, look no other, Dr. Tio is coming all the way from Singapore to Manila.

Pain-free, naturally. 🌿☘️🌱

Osteopathy Treatment with Dr. Tio on May 24 & 25!
📣Reserve you spot before slots run out here: https://forms.gle/hTxdhPtt4zVePV3T9
Some benefits of osteopathy include:
📌increasing the mobility of joints
📌relieving muscle tension
📌enhancing the blood supply to tissues
📌helping the body to heal
Osteopathy manipulates and articulates the bones, joints, and muscles to treat injuries, aches, pains and a wide range of ailments. Dr. Tio also practices Cranial Osteopathy especially for children with special needs.
🗓 Can't attend on these dates? Follow our page to get updates on the next schedule!

👟 Boost Your Walk/Run & Shoe Lifespan with Proper Foot Support! 👟

Did you know that proper foot support not only enhances your walking and running experience but also extends the lifespan of your footwear? It's time to give your feet the TLC they deserve and maximize your shoe mileage! Here's how:

1. Invest in Quality Footwear: Start with the right foundation. Invest in shoes that offer adequate support and cushioning for your feet. Look for brands known for their commitment to foot health and durability.
2. Visit your Podiatrist and Chiropodist for Custom Orthotics: If you have specific foot conditions or pronation issues, consider getting custom orthotics. These inserts are tailored to your feet, providing optimal support and stability, which can significantly improve your gait and reduce wear on your shoes.
3. Replace Worn-Out Insoles: Over time, the insoles of your shoes can wear down, compromising their supportiveness. Replace them regularly, or consider upgrading to high-quality aftermarket insoles for added comfort and support.
4. Proper Fit: Ensure your shoes fit properly. Ill-fitting footwear can lead to discomfort, blisters, and even injuries. Visit a reputable shoe store for a professional fitting to find the perfect pair for your feet.
5. Listen to Your Feet: Lastly, listen to your body. If you experience discomfort or pain while walking or running, don't ignore it. Addressing issues promptly can prevent further damage to your feet and shoes.

Remember, supporting your feet isn't just about comfort—it's also about preserving the lifespan of your footwear. By following these tips, you'll not only enhance your walking and running experience but also get more mileage out of your beloved shoes!

Happy walking/running, Happy Wednesday! 🚶‍♂️🏃‍♀️"

👣 Meet Rosalie Tio, Your Trusted Chiropodist & Podiatrist 👣

With years of experience and a passion for foot health, Rosalie Tio is here to provide top-notch care for all your podiatric needs. As a certified chiropodist and podiatrist, she specializes in diagnosing and treating conditions affecting the feet and ankles.

From routine foot care to complex treatments, Rosalie combines expertise with compassion to ensure her patients receive the best possible care. Whether you're dealing with heel pain, ingrown toenails, or diabetic foot complications, you can trust Rosalie to help you find relief and improve your quality of life.

Take the first step towards healthier feet today! Schedule your appointment with Rosalie Tio and put your feet in expert hands. 👩‍⚕️✨

Call us for appointment at 6737 3906.
Send us a whatsapp message 9152 9245.
We are located at 400 Orchard Road, #09-01 Orchard Towers 238875, Singapore.

Give your feet a relaxing total foot care 🍃👣🌱

Do you know that chiropody and podiatry are not just about foot care, but also about your overall health and well-being? 👣

Chiropody, also known as podiatry, focuses on the assessment, diagnosis, and treatment of foot and lower limb disorders. Whether you're dealing with a painful corn, an ingrown toenail, or a sports-related injury, chiropodists and podiatrists are here to help.

But it's not just about treating problems – chiropody and podiatry also emphasize preventive care. Regular check-ups can help catch issues early and prevent them from becoming more serious.

So, if you're experiencing foot pain or discomfort, don't wait – book an appointment with a chiropodist or podiatrist today and take the first step towards healthier feet and a healthier you!

Rosalie Tio
Chiropodist/Podiatrist
Osteopathic Treatment Centre
6737 3906 / 6734 6440

"Elevate your health with osteopathy! 🌿 Did you know that osteopathy is a holistic approach to healthcare that focuses on treating the whole body, not just the symptoms?

Osteopathy can help improve your posture, reduce pain, and enhance your overall well-being. Whether you're dealing with chronic pain, sports injuries, or looking to improve your overall health, osteopathy could be the answer you've been looking for.

Our team of experienced osteopaths is here to help you achieve optimal health and wellness. Book your appointment today and take the first step towards a healthier, happier you!


"

In collaboration with Akesis Holistic Health , we are thrilled that Dr. David Tio will be seeing patients in Manila, Philippines this coming April 24 & 25.

Osteopathy Treatment with Dr. Tio on April 24 & 25!
📣Reserve you spot before slots run out here: https://forms.gle/hTxdhPtt4zVePV3T9
Some benefits of osteopathy include:
📌increasing the mobility of joints
📌relieving muscle tension
📌enhancing the blood supply to tissues
📌helping the body to heal
Osteopathy manipulates and articulates the bones, joints, and muscles to treat injuries, aches, pains and a wide range of ailments. Dr. Tio also practices Cranial Osteopathy especially for children with special needs.
🗓 Can't attend on these dates? Follow our page to get updates on the next schedule!

Follow for more updates Akesis Holistic Health whenever Dr. David Tio is in town so you can secure your appointment booking.

Hello Monday!

Been worrying lately of where to search in the Philippines for any practitioner if you are experiencing back ache and musculo-skeletal pain? Worry no more as Dr. David Tio will be flying to Manila, Philippines this coming 24-25 of April, 2024 and catch him live in action for management of any pain and injury that you might be having.

Kindly click on the link below or scan the QR code and fill up the forms to accommodate the slot for appointment booking.

At OTC, we believe, pain-free, naturally...

Osteopathy Treatment with Dr. Tio on April 24 & 25!
📣Reserve you spot before slots run out here: https://forms.gle/hTxdhPtt4zVePV3T9

Some benefits of osteopathy include:
📌increasing the mobility of joints
📌relieving muscle tension
📌enhancing the blood supply to tissues
📌helping the body to heal
Osteopathy manipulates and articulates the bones, joints, and muscles to treat injuries, aches, pains and a wide range of ailments. Dr. Tio also practices Cranial Osteopathy especially for children with special needs.

🗓 Can't attend on these dates? Follow our page to get updates on the next schedule!

April is Osteopathy Awareness Month, highlighting the importance of holistic healthcare and the incredible benefits of osteopathic treatment. Discover a path to improved health and well-being with our skilled osteopaths, dedicated to restoring balance and vitality to your body.

Experiencing Heel, Ankle or Foot Pain? 👣

Step into comfort and care with Rosalie Tio, our dedicated chiropodist and podiatrist, keeping your feet happy and healthy, one step at a time! 👣

This International Women's Month, let's stand in solidarity with the millions of women worldwide battling endometriosis. This painful condition, where tissue similar to the lining of the uterus grows outside the uterus, affects women's health and quality of life.

Here are some ways to support those with endometriosis:

1. Raise Awareness: Share information about endometriosis to help educate others and reduce stigma surrounding this often misunderstood condition.

2. Listen and Support: Offer a listening ear and understanding to those who may be struggling with the physical and emotional toll of endometriosis.

3. Advocate for Change: Support initiatives that aim to improve research, diagnosis, and treatment options for endometriosis.

4. Encourage Self-Care: Encourage women with endometriosis to prioritize self-care, whether it's through relaxation techniques, healthy eating, or seeking professional help.

5. Empower Women: Empower women with endometriosis to speak up about their experiences and advocate for their health needs.

Together, let's raise awareness, show support, and empower women with endometriosis to live their lives to the fullest.

Osteopaths can play a supportive role in helping women manage endometriosis, a condition where tissue similar to the lining of the uterus grows outside the uterus. While osteopathy cannot cure endometriosis, it can help alleviate symptoms and improve quality of life. Here's how:

Pain Management: Osteopaths can use manual techniques to help reduce pain associated with endometriosis. Gentle manipulation of the affected areas can help improve circulation, reduce inflammation, and ease muscle tension.

Improving Pelvic Alignment: Osteopathic treatment can help improve pelvic alignment, which may be affected by endometrial adhesions or scar tissue. By restoring balance to the pelvis and surrounding structures, osteopaths can help reduce pain and improve mobility.

Reducing Tension in Surrounding Muscles: Endometriosis can cause muscles in the pelvic area to become tense and tight. Osteopathic techniques such as soft tissue massage and stretching can help release tension, improve flexibility, and reduce discomfort.

Supporting Digestive Function: Endometriosis can affect the digestive system, leading to symptoms such as bloating, constipation, or diarrhea. Osteopathic treatment can help improve digestion by addressing any restrictions or imbalances in the abdominal area.

Stress Reduction: Chronic pain and other symptoms of endometriosis can cause significant stress and anxiety. Osteopathic treatment can help promote relaxation, reduce stress levels, and improve overall well-being.

It's important for women with endometriosis to work with a healthcare team that may include an osteopath, gynecologist, and other specialists to develop a comprehensive treatment plan tailored to their individual needs. Osteopathy can be a valuable adjunct therapy to help manage symptoms and improve quality of life for women with endometriosis.

🌸 Happy International Women's Day from Osteopathic Treatment Centre! 🌸

Today, we celebrate the strength, resilience, and achievements of women around the world. 💪 Whether you're a patient, a colleague, or a friend, we honor and appreciate the vital role you play in our lives and communities.

At Osteopathic Treatment Centre, we're committed to supporting women's health and well-being every day. Together, let's continue to empower, uplift, and inspire each other! 💖

At Osteopathic Treatment Centre, we're dedicated to providing better service each and every day. 🌟

Our team of skilled practitioners is committed to staying at the forefront of Osteopathic Care alongside with Centre for Complementary and Alternative Medicine, Chiropody and Podiatry, ensuring that you receive the most effective and advanced treatments available. We tailor our approach to meet your individual needs, helping you achieve optimal health and wellness.

Whether you're seeking relief from pain, recovering from an injury, or simply looking to improve your overall well-being, we're here to support you on your journey. Experience the difference at the Osteopathic Treatment Centre, where better service is our promise to you. 💖

👣 Whether it's from a long day on your feet, intense exercise, or uncomfortable shoes, it's important to give your feet some TLC. Try soaking them in warm water with Epsom salts, giving them a gentle massage, or simply taking a moment to elevate them and rest. Your feet work hard to keep you moving, so show them some love and get that spring back in your step! 🌷

"

"Healing through touch is at the heart of osteopathy, and Dr. David Tio embodies this principle with unwavering dedication and skill. 🌿💫

With years of experience and a profound understanding of the body's interconnectedness, Dr. Tio uses gentle, hands-on techniques to restore balance and alleviate pain. His approach goes beyond just treating symptoms; it seeks to address the underlying causes of illness, allowing the body to heal naturally.

Through the power of touch, Dr. Tio has helped countless patients find relief and regain their health. His compassion and commitment to healing make him a true pioneer in the field of osteopathy.

Experience the transformative power of healing through touch with Dr. David Tio. Your journey to wellness begins here. 🌟

🕰️ THEN: Dr. Tio's journey began with a passion for holistic health and a deep-seated belief in the body's innate ability to heal itself. Through rigorous study and dedication, he honed his skills in osteopathic principles, laying the foundation for a career dedicated to helping others.

🌟 NOW: Today, Dr. Tio stands as a beacon of innovation in the field of osteopathy, blending traditional wisdom with modern advancements to offer patients a truly holistic approach to healing. His commitment to excellence and unwavering compassion have touched the lives of countless individuals, guiding them on the path to optimal health and wellness.

Join us as we celebrate Dr. Tio's journey and the transformative power of osteopathy! 🌿💫

As we always say, pain-free, naturally...

"

As we embark on the vibrant journey of the Year of the Dragon, let us embrace the spirit of renewal and vitality. 🐉✨

At Osteopathic Treatment Centre, we extend our warmest wishes for a joyous and prosperous Chinese New Year! May the Dragon's boundless energy inspire us to pursue wellness and harmony in body, mind, and spirit. 🌟

May this auspicious occasion be filled with moments of healing, growth, and rejuvenation.

Here's to a year filled with health, happiness, and abundance for all. 恭喜发财, 新年快乐!

🎊✨ Embrace the Year of the Dragon with Pain-Free Living! 🐉✨

As we celebrate the dawn of the Chinese New Year, the Osteopathic Treatment Centre invites you to embark on a journey towards holistic wellness and vitality. 🌟

🌿 Say goodbye to discomfort and welcome a new chapter of health and harmony. Our skilled osteopaths are here to guide you towards a life free from pain, allowing you to fully embrace the joys of each moment.

🎉 Let the Dragon's fiery energy ignite your passion for optimal well-being. Experience the transformative power of osteopathy as we work together to restore balance and vitality to your body.

🌟 This Chinese New Year, gift yourself the opportunity to live pain-free and thrive in every aspect of your life. Join us at the Osteopathic Treatment Centre and embark on a journey towards a brighter, healthier tomorrow.

Wishing you a prosperous and pain-free Year of the Dragon! 🐉✨

恭喜发财, 新年快乐! 🎉🎊

"Aligning Wellness: Dive into Osteopathy this February 1st!"

🌿 Happy February 1st! 🌿 Today marks the beginning of a new month and a perfect opportunity to prioritize your well-being. Have you considered exploring the world of osteopathy? 🤔💆‍♂️

🌐 What is Osteopathy?
Osteopathy is a holistic approach to healthcare that focuses on the interconnection of the body's structure and function. By understanding the body as a unified system, osteopathy aims to promote overall well-being through manual manipulation of muscles, joints, and tissues.

💆‍♀️ Benefits of Osteopathy:

Pain Relief: Osteopathy can help alleviate pain caused by musculoskeletal issues, injuries, or chronic conditions.
Improved Mobility: Enhance your range of motion and flexibility through targeted osteopathic treatments.
Holistic Approach: Addressing the root cause of discomfort, osteopathy considers the body as a whole, aiming for comprehensive healing.
Stress Reduction: Gentle techniques used in osteopathy can contribute to relaxation and stress relief.
🗓️ Why Today?
February 1st is a symbolic day to embark on a journey towards better health. Whether you're dealing with a specific issue or simply seeking preventive care, consider making osteopathy a part of your wellness routine this month.

👩‍⚕️ Consult a Professional:
If you're new to osteopathy, consult with a qualified osteopath to discuss your health goals and explore how this holistic approach can benefit you.

🌟 Invest in Your Health:
This February, prioritize your health and well-being. Explore the possibilities that osteopathy offers, and take a step towards a healthier, more aligned you!

🌿 Embracing Osteopathy for a Natural Journey: Conception to Postpartum 🤰

Are you on the beautiful path to parenthood? Osteopathy might be the gentle companion you've been searching for! 🌈

🤰 *Conception Support:*
Osteopathy can aid in creating an optimal environment for conception by addressing any musculoskeletal imbalances that might affect fertility. A balanced body can contribute to a smoother conception journey.

🤱 *Non-Invasive Pregnancy Care:*
During pregnancy, your body undergoes incredible changes. Osteopathic treatments offer non-invasive techniques to manage discomfort, improve mobility, and support overall well-being. It's a natural approach that prioritizes the health of both the mother and the growing baby.

🌟 *Personalized Approach:*
Osteopathy recognizes that each pregnancy is unique. Practitioners tailor treatments to the specific needs and concerns of each individual, ensuring a personalized and holistic approach to care.

🌿 *Postpartum Harmony:*
After the joyous arrival of your little one, Osteopathy continues to play a vital role. It can assist in postpartum recovery, addressing any lingering musculoskeletal issues and supporting the body as it adjusts to the demands of motherhood.

👩‍⚕️ *Consult with Your Healthcare Professional:*
Before embarking on any new wellness journey, it's crucial to consult with your healthcare provider. They can guide you on integrating Osteopathy into your pregnancy and postpartum care, ensuring a safe and comfortable experience.

🌸 *Celebrate the Natural Way:*
Osteopathy invites you to celebrate the beauty of each stage in your journey to parenthood naturally. Embrace the gentle touch and holistic care that supports you from conception to postpartum, nurturing both body and soul. 🌿💖

Call us at 6734 6440 for appointment booking.
📍400 Orchard Road, #09-01 Orchard Towers, Singapore, 238875

Thrilled clients speak louder than words. Discover the satisfaction of our services through their glowing testimonials.

We value client satisfaction and we are doing our very best to give the best management plans for them.

Hi Rosalie, belated thanks for doing a super job last Friday, my feet felt like $1m dollars afterwards!! Such a pleasure to visit you, and I always appreciate your perceptive and supportive conversation too. Trusting you will be blessed in turn. Thank you! Helen.

Lower back pain can have various causes, and an osteopathic approach to its management typically involves a holistic perspective, considering the interconnectedness of the body.

Causes of Lower Back Pain:
1. Lumbar Muscle Strain or Sprain:
- Poor posture
- Overuse or sudden movements
2. Herniated Disc:
- Disc material pressing on a nerve
3. Degenerative Disc Disease:
- Wear and tear of spinal discs over time
4. Osteoarthritis:
- Degeneration of the joints in the spine
5. Scoliosis:
- Abnormal curvature of the spine
6. Poor Body Mechanics:
- Lifting heavy objects incorrectly
- Prolonged sitting or standing

Osteopathic Management Plan:
📋Assessment and Diagnosis:
- A thorough examination to identify the root cause of the pain.
Consideration of the patient's medical history, lifestyle, and other contributing factors.
👨‍⚕️Osteopathic Manipulative Treatment (OMT):
- Gentle hands-on techniques to manipulate the muscles, joints, and spine.
OMT aims to improve mobility, reduce pain, and enhance the body's ability to heal itself.
🧘‍♂️Exercise Prescription:
-Tailored exercises to strengthen the core muscles and improve posture.
- Emphasis on flexibility exercises to maintain joint mobility.
📄Patient Education:
-Guidance on proper body mechanics, ergonomics, and lifestyle modifications.
Education on posture, lifting techniques, and activities to avoid or modify.
🌿Nutritional Advice:
-Recommendations for a balanced diet to support overall musculoskeletal health.
-Encouragement of adequate hydration for joint health.
🧎‍♀️Stress Reduction Techniques:
-Stress can contribute to muscle tension and pain; relaxation techniques may include deep breathing, meditation, or yoga.
💪Pain Management:
-Non-pharmacological approaches such as heat or cold therapy.
Collaboration with other healthcare providers for pain management, if necessary.
📤Follow-up and Monitoring:
-Regular follow-up to assess progress and make necessary adjustments to the management plan.