Higher Performance SG

Looking to perfect your Kettlebell Clean & Sn**ch technique? Join this workshop led by StrongFirst Team Leader Myren to refine your skills.

‌

- Master the vertical force vectors using kettlebells for supreme strength and conditioning
- To get the most benefit from your kettlebell strength program, mastering the cleans is essential to remove the brakes and supercharge your exercises
- The kettlebell sn**ch is one of the most aesthetically pleasing conditioning exercises that builds explosive hip power, essential for athletic performance and adding variety to your aerobic work

HP Members can sign up via link in our bio. Non-HP Members can WhatsApp us at +65 9730 1026 to express interest.

Happy New Year to everyone! It’s been a fantastic 2023 and we cannot wait to jump into 2024 with you all. Let’s set those fitness goals and get going - see you at training!

As we wrap the Barbell Certification, we are happy to announce that we will be hosting the first ever StrongFirst Bodyweight Certification Course!
Happening 23rd-24th March 2024. Whether is it to upgrade your skills for coaching or your own training, you can be sure that you will master the intricacies of bodyweight centric in this course.

Sign up by 25th October to enjoy the early bird discount!

https://www.strongfirst.com/shop/certifications/bodyweight-instructor-sfb/singapore-singapore-march-23-24-2024/

After close to 3 months of dedicated training to improve his aerobic conditioning, countless rehab visits to address his bicep & glute pain, we are happy to announce that Sam is finally certified!

We celebrate Akash and the great start to his fitness journey! Fuelled by his New Year’s Resolution to make a change for his physique and health, Akash has managed to lose 11% of body fat in 13 weeks. We look forward to his next check-in as he continues on his goal! Congratulations!

started his journey with us after seeing the results of his health screening turn red. His motivation of weight loss for his health served as fuel as he started to see results. His drive has shown incredible results, losing almost 9% bodyfat in 4 months. He is now determined to continue onto Hypertrophy to get a muscular physique! We are looking forward to seeing those gains.

📸 💪💪💪

Welcome to the Strength Games, hosted by yours truly. This event was built to test your strength and endurance across AMRAP Pull Ups, 1RM Deadlift and the 5 min Sn**ch test. With over 7 categories ranging from Novice to Masters, we are sure that you will find one to challenge you.

More details available on the sign up link in our bio above. We cannot wait to see you there!

It’s been 8 years since we opened & what a ride it has been.

Last night, we got the chance to celebrate this milestone with some of our members.

We are grateful for all the memories, and joy we have experienced and we cannot wait for this next year of excelling with you. Thank you for trusting us!

There is a type of magic in the dynamic between coach and client as they navigate the various milestones set together! In this month’s edition of , we have invited member Ricardo as well as Coach Chris to chat about his fitness journey from fat loss to hypertrophy. Join us as head into Conversations With Client & Coach to find out more!

https://higherperformance.sg/hpstories-ricardo/

#HPStories: Ricardo – Higher Performance. January 27, 2023 By : HIGHER PERFORMANCE Categories : , Fat Loss, Food & Lifestyle, Strength & Performance Comments : (0) is a series of interviews and articles that features members of the community that trains with us here at Higher Performance. The relationship between a coac...

We are thrilled to hit the ground running this 2023 with our HP EduSeries.
We've got nothing but Hypertrophy on our minds this January! Definitely looking forward to cover many other training related topics throughout this year. Members, feel free to hit up our DMs (or your coaches) for more information on this lecture-demo series.

Happy New Year to all of you! As we steady ourselves to shift into a higher gear for the upcoming events of 2023, we have come up with our resolutions for this new year. Here’s to staying the course to smashing those PRs, reaching fitness goals and staying injury-free! We look forward to welcoming you back to the gym!

#2023

2022 was definitely an eventful one for us, from the largest sign ups for a TSC, to our exciting collaborations - these achievements would not have been possible without our community and team.
From the bottom of our hearts, Thank You!

The end of each year brings about a time of reflection and celebration for all. Here at , we are continually striving to better our services with our community’s needs in mind! Join us as we celebrate some of our team’s achievements from 2022.

We hosted our first ever EduSeries at our headquarters last month. This series of lecture-demonstrations are geared towards further education of our current members. Aside from sharing the principals we subscribe to, this sharing also places a big emphasis on putting all that theory into practice!

In this edition of , we head into CONVERSATION WITH CLIENT AND COACH. This interview series gives us an in-depth look into the relationship between the two. We have invited Head Coach Myren to sit down with one of his PT clients, Meghna, so come join us as she shares more about her remarkable fitness journey with Higher Performance SG

Learn more in the article below:

#HPStories: Meghna – Higher Performance. November 28, 2022 By : HIGHER PERFORMANCE Categories : , Fat Loss, Food & Lifestyle, Strength & Performance Comments : (0) The trust and bond that is built between a coach and a client is one that is fuelled by trust, honesty and of course, results. In this edition of Stories, we invit...

Do you have what it takes to be a Kettlebell Instructor?

SFG1 Kettlebell Instructor Certification is happening 7 - 9 APRIL 2023 in SINGAPORE.
Sign up now for the Early Price and get $200 off when you register from November 9 to February 6.

Sign up at https://www.strongfirst.com/shop/certifications/kettlebell-instructor-sfg-i/singapore-singapore-april-7-9-2023/

The results are in from the our 6 & 12 week Fat Loss Challenge and boy, were the results spectacular. Here are all our winners from this round!

The community truly showed up for themselves in the process and the results speak volumes.

Congratulations to the winners as well as everyone who jumped onto the challenge - we are so proud of what you achieved!

It's back folks! The SFG 1 Kettlebell Instructor Certification by will be running from 7th to 9th APRIL 2023 at
It is the best way to not only refine your technique, but also delve into the principles of strength and precision involved in the StrongFirst system.

Register by 8th NOV & save $400 USD as you sign up under the Total Commitment Price!

Sign up at https://www.strongfirst.com/shop/certifications/kettlebell-instructor-sfg-i/singapore-singapore-april-7-9-2023/

This is Joseph, a long-time member (7 years!!!!) whose journey and energy continually spark joy with all of us here at . Come read all about his journey, motivations and dedication in this month's edition of .

https://higherperformance.sg/hpstories-joseph/

As part of your fat loss goal, building a habit is key to automating your daily actions and make the frequency of a desired action more likely.

So prime your environment: When you organise a space for its intended purpose, you are priming it to make the next action easy.

For example, if you want to eat healthy, chop up a ton of fruits and vegetables on weekends and pack them in containers so you have easy access to healthy food with lower calories throughout the week.

Reverse Dieting is a concept you mighthave heard of in the realm of Fat loss programs & diets.

You hear a lot about its benefits and broad strokes of how to embark on it, but do you know the mechanics of how it actually works?

Join us on this month’s edition of to find out more about why Reverse Dieting is crucial to your long term success!

https://higherperformance.sg/why-reverse-dieting-is-important/

Introducing the Refuel Menu made available at as powered by in all its glory. High in protein and nutrition, this menu has been specially curated to enhance your performance in the gym as well as your recovery. Head on over now to fuel yourself today!