Extreme Fitness

Join us today with our friendly coaches we will make sure u reach new limits and gain new strength. Catch us now with our new promotion going on its time to get fit and better together with Extreme fitness. Contact us to get more information on our special promotion.

TikTok · Extreme Fitness Check out Extreme Fitness's video.

𝗚𝗿𝗮𝗻𝗱 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻!!

Take a look at our new gym branch opening at the Sports Lifestyle Centre, new gym, new equipment, new experiences. Featuring classes from kick boxing, Hiit, Zumba and many more!

In addition, we added a special promo to commemorate the opening of the gym with memberships as low as $58 per month! With it being limited to the first 100 members to sign up, grab the deals while they last, don't miss out!

We are located at :
NEWest (Clementi MRT)
1 West Coast Drive
#01-24 / 25
S (128020)

The Chevrons
48 Boon Lay Way (Jurong East MRT)
#01-06
S (609961)

Orchid Country Club
1 Orchid Club Road (Yishun MRT)
#01-33
S (769162)

Sports Lifestyle Centre
3500A Bukit Merah Central (Redhill MRT)
S (159837)
Visit our website: https://extremefitness.sg/

Check out our presale booth located at Bukit Merah Central Branch!

First come first serve, the first 100 members to sign up will receive a discount of $600 off membership and training! This is an exclusive deal for our booth, don't miss out!

Located at NTUC Bukit Merah
From 11am - 6pm

Don't say bojio!

We are located at :
NEWest (Clementi MRT)
1 West Coast Drive
#01-24 / 25
S (128020)

The Chevrons
48 Boon Lay Way (Jurong East MRT)
#01-06
S (609961)

Orchid Country Club
1 Orchid Club Road (Yishun MRT)
#01-33
S (769162)

Sports Lifestyle Centre
3500A Bukit Merah Central (Redhill MRT)
S (159837)
Visit our website: https://extremefitness.sg/

Join our transformative program designed to deliver visible change in 30 days or less!

we've crafted a results-driven program that goes beyond promises. We commit to delivering tangible, visible changes in your physique and overall well-being. No more guesswork, no more frustration; just a proven plan tailored to bring out the best in you.

Don't settle for mediocre progress. Unleash the extreme in you!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Gear up for a powerful start to the New Year at Extreme Fitness! It's time to embrace the strength within you and kick off 2024 with a fitness journey that sets the tone for success!

New year, new goals, make it happen at Extreme Fitness. Let's set the pace for a year of breakthroughs, triumphs, and unmatched fitness.

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

At Extreme Fitness, we believe that one size does not fit all. Whether you're a beginner taking your first steps into fitness or a seasoned athlete aiming for new heights, our trainers are here to guide and motivate you every step of the way.

Since 2015, Extreme Fitness has been a catalyst for transformative success stories. Our commitment to excellence and personalized training has made us a trusted name in the fitness industry.

Join a community where your fitness goals are not just aspirations – they are achievable realities.

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Your Body, Your Decision.

We all can whine and sulk about the flaws we have, only a few make the decision to change for the better. Which one do you want to be, who do you want to become?

Sculpt your body and mindset you've always dreamed of! Our curated package is designed to inspire change while fostering a sense of empowerment. You have the power to shape your destiny, your body, your decision

Join our thriving community with people who are on the same journey. Share experiences, celebrate victories!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Embark on a life changing journey with us!

Start your mission for a healthier you today. It's our actions in the present and decisions for the future that matters most, stop looking back and move forward for a better you.

Transform yourself, reshape your living because why settle for less when you could be so much more!

Stop holding back and enroll with us, we'll be here with you every step of your fitness journey!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/
See less

Relentless in preparation! We invite you to transform yourself, change your body and your life for the better! A healthy body and mind goes hand in hand. The hurdles you overcome in the gym will not only change your body, but your mind too!

Get down to Extreme Fitness and hustle for your muscles, build up the body that you've always admired. No more spectating, your dreams are yours to take! The gym is always open for you 24/7 all day, everyday.

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Looking for a way to kickstart your fitness journey but afraid to do it alone? Bring a friend for only $39.90 in total! Inclusive of a comprehensive fitness package:

✅ Fitness Assessment: Our expert trainers will assess your current fitness level and create a personalized plan to help you reach your goals.

✅ 60-Minute Personal Training Session: Experience a tailored workout session that's designed just for you, ensuring maximum results in minimal time.

✅ Posture Alignment Assessment: Improve your posture and overall well-being with our posture alignment assessment.

✅ Complementary InBody Analysis: Get an in-depth look at your body composition, helping you understand your strengths and areas for improvement.

Don't miss out on this offer and start your fitness journey with us! Health is wealth and we're here to help. Act now, secure your spots today!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Learn why a Body Composition Analysis is essential for optimal results!

An analysis enables your trainer to better assess your nutritional needs and exercises that better target your body type. While ensuring stable progress with consistent checks and updates, dialing into the micros of fitness progression.

Knowing your body composition allows for trainers to properly curate workouts for you, eliminating injury or over-training, be it workouts stretching or cardio.

Customised training plans ensure the longevity of your physique, further specifying the direction of nutrition, ranging from cutting, maintaining or bulking.

Get an analysis today, learn more about yourself and what your body needs for it to maintain its well-being. Optimize living through fitness with us!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Skeptical on weight lifting, afraid of injuring yourself?
Here's a look on how we ensure your safety:

Ensuring flawless form and technique is paramount, improper technique can cause more harm to your body and nervous systems.

Programmes tailored for you that targets muscle groups that are lacking in strength compared to the rest of your body. Along with the consistent monitoring and adaptations made to your workout to ensure you aren't over-straining your body.

Proper form and technique can also help you isolate the muscle groups you want to target, achieving proper and intentional strain and growth of muscles. No over-compensations, just safe workouts, all with your well being in mind.

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Let's get into the facts of the benefits rice offers!

Rice has been a staple food source for ages yet many are unaware of the good it brings. It features other benefits aside from giving you the energy you need to go about your day.

Low in fiber, it aids in improving your digestive problems while providing you with essential vitamins and minerals. With less undigested fibers, it helps improve bowel movement too.

A perfect option for those who have gluten sensitivities due to its naturally gluten-free nature. Being one of the multi-beneficial grains that nature has to offer!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

11.11 PROMOTION!

Join our fitness celebration as one of the first lucky 50 ones. Claim your exclusive $11 trail session at our gym. Based on a first come first serve basis, limited spots are available. Act fast to secure your spots for a good deal on the start of your journey to wellness!

Only for the month of November. What are you waiting for? Sign up now!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

4 Benefits of going to the gym!

Everyone knows that exercise is good for you, but what does going to the gym help with? Well, there are endless health benefits that can help with both aesthetics and overall well being. These are curated results of how exercise can change your life for the better!

Don't stay idle, join us and reap the benefits of exercise. We'll be right by your side guiding you along your fitness journey. You dream, we fulfill.

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020
Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020
Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162
Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

In the world of fitness, proof of progress is the main driving force of perseverance and the willingness to commit to the craft of working out. Devoted to our service, we present the proof that Extreme Fitness can help you reach your fullest fitness potential!

There’s nothing more rewarding than seeing our valued customers achieve their fitness goals while finding joy in their time with us. With the 5-star ratings from our customers, you can trust that your fitness and health are under proper guidance, in good hands.

Join the ranks of these satisfied customers and experience the Extreme Fitness journey yourself!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162

Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Don’t you think its a pity? Well not for long! We are here to take you to the body of your dreams.

The change starts within you, get up and come down to Extreme Fitness. We will whip you up in shape in no time.

Reach your true potential with us, no more excuses. No Pain No Gain!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162

Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Come down to Extreme Fitness with a gym buddy and enjoy exclusive deals. We are advocates in the belief that a fitness buddy can bring more fun and joy in exercising.

Get fit with your preferred workout buddy and enjoy 50 sessions together! Plus for an added bonus, we're including a FREE Gym Membership for 6 months.

For fitness trios, share the joy of fitness with two buddies from either 70 or 100 sessions. 70 sessions inclusive of 1 year gym membership and 100 sessions with a 2 year gym membership.

Hurry and grab your family, friends, or partner and start your fitness journey today!

1 West Coast Drive:
1 W Coast Dr, #01-24, Singapore 128020

Boon Lay Way:
The Chevrons Floor 1, 48 Boon Lay Wy, #01-06, Singapore 128020

Orchid Country Club:
1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162

Contact us at: 9850 4792 or 8522 6746
Visit our website: https://extremefitness.sg/

Incorporating pull ups has some great benefits. Try incorporating pull ups into your workout routine. Let us know what you think of it.

If you are out of ideas, here’s some workout exercises that you can do if you want to achieve that V shape.

There are various benefit to battle ropes. It may look easy but we assure you it’s not. Try to incorporate this into your next workout routine and let us know what you think about it.

It only takes 30 minutes per day for some cardio which is beneficial for your health. Have you incorporate this into your workout routine?

For more info on our body transformation program:
www.extremefitness.sg
Whatsapp: 9850 4792/8522 6746

We incorporate resistance training into our body transformation program.

If you wanna lose weight, come on down and try our body transformation program. Guaranteed results.

For more info on our body transformation program:
www.extremefitness.sg
Whatsapp: 9850 4792/8522 6746

Consistency is key. Come on down and join our body transformation programme if you wanna start to see change in your health and physique.

For more info on our body transformation program:
www.extremefitness.sg
Whatsapp: 9850 4792/8522 6746

If you have any pre-existing or health concerns, do seek out medical professionals for them to give you an all clear sign to exercise.

For more info on our body transformation program:
www.extremefitness.sg
Whatsapp: 9850 4792/8522 6746

&a

Incorporating pistol squats into your exercise routine can be an excellent way to enhance your lower body strength, balance, and flexibility. Pistol squats primarily target your quadriceps, hamstrings, glutes, and core muscles. Here's how you can add pistol squats to your workout regimen:

- Warm-Up: Start your workout with a thorough warm-up to prepare your muscles and joints. Perform some light cardio, dynamic stretches, and mobility exercises to get your body ready for the workout.

- Master the Basics: Before attempting pistol squats, ensure you have a solid foundation in regular bodyweight squats. Proper squat form is essential for pistol squats.

- Assisted Pistol Squats: Use a support or assistance method to gradually work towards pistol squats. Here are a few options:
a. Hold Onto a Pole or Wall: Stand next to a vertical support like a pole or wall and use it for balance as you lower yourself into the pistol squat position. This provides stability as you build strength.
b. Use a Bench or Chair: Place a bench or chair behind you and sit back onto it as you squat down. This can help you control the movement and build strength in the pistol squat motion.

- Mastering the Pistol Squat: Once you feel comfortable with assisted pistol squats, it's time to work on unassisted pistol squats:
a. Stand with your feet hip-width apart.
b. Extend one leg in front of you, keeping it straight.
c. Lower yourself down by bending your supporting knee while keeping your chest up and back straight.
d. Focus on balance and control as you descend, keeping your extended leg as straight as possible.
e. Once you reach the bottom position, push through your heel to stand back up.

Rep and Set Recommendations: Start with 3-4 sets of 5-8 reps on each leg. As you become more proficient, increase the reps and sets gradually.

Mastering pistol squats takes time and patience. Consistency and gradual progression are key to safely incorporating this challenging exercise into your fitness routine.

For more info on our body transformation program:
www.extremefitness.sg
Whatsapp: 9850 4792/8522 6746