Yoal Johnson Gatmai

Lil daughter Nin_Kuoth born on 11. September 2023

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin, or pain, go see a health practitioner for a check-up. ⁣

Alcohol causes 1⃣ death every 🔟 seconds.
Drinking too much, or too often, increases risk of:
• Injuries
• Liver damage
• Cancers
• Heart diseases
• Mental disorders
Avoid harmful use of alcohol to protect your health. It is perfectly 🆗 not to drink.

We should not hate, compared or worry a lot about something.

It’s too nippy today

Morning

Within this short time, I maybe a bit active on some issues who are taking us back or w/c will never take us ahead as YOUTHS . Though I’m not a political activist or who else but a concern Citizen. All these messes were all inherited from those few martyrs and those who ARE still alive today.

They trained some of their men / tribal soldiers and political cadres by sending them overseas for them to get necessary education and training camps 🏕 . They don’t/didn’t care how long the struggle would take but what they want Is/ was to leave behind gud ripe fruits or have possession instead bad fruits or conquer others.

Nowadays there are well educated YOUTH, who may have visions to change both country and themselves but other turned to be sycophants, flatterers beggars and etc and they forget their genuine loyalists to their country or society or else.

But not all people can be flatterers or without dignity of praising other MEN or loosing their integrity for the sake of employment and accommodation. There are many people who should have access to these things without flattering.

A very gud morning to y’all people

Wishing you all a safe and happy holiday season!

We shouldn’t Doubt ourselves, Some People Are Watching Your Journey Silently And Being Inspired By it 😎 or else

Six health Lifestyle Behaviours
1. Eat a healthy diet
2 . Exercise regularly
3. Maintain your desirable weight
4. Learn to manage stress
5. Avoid smoking 🚬 and lastly
6. Avoid using alcohol and other drugs

Tonight game team Morocco 🇲🇦🆚 Africa Union 🇫🇷

Exams are the ideal opportunities to demonstrate your skill and tenacity. I’m asking God’s blessings from you all as I’m taking my exams this morning . Yoálism , God’s Little Man✊🏿✊🏿

What do you know about s***m?
It is the fluid that moves s***m through them to be ejected, and the s***m does not contain only s***m, but also contains nutrients such as vitamin C, calcium, sodium, protein, fructose sugar and other nutrients as it is blended with For enzymes .
🌸Specifications of natural semen:
1 - Cloudy white or cream shape.
2 - Its natural structure is sticky like jelly, so if it is too heavy, this is an indication of dehydration, hormonal imbalance, or reproductive infection.
If the figure is light or water-like, it is an indication that there is a vitamin deficiency or a sexual problem that requires a doctor's visit.
3 - Smells like chlorine used in sterilization.
If the color of the s***m turns brown or red, it means that the presence of red blood cells is a result of an explosion in the blood vessels and it is not necessary to worry, because it does not pass two days and then disappears, unless if the blood continues to appear, it is required to go to the doctor because the blood continues to be in the water L S***m indicates the presence of inflammation or vascular diseases and liver diseases.
The color of semen turning yellow or green is an indicator of a sexually transmitted disease that needs antibiotic treatment.
Changing the s***m black indicates a spinal marrow injury or the person is exposed to heavy metals such as lead, nickel, and manganese.
🌼 The amount of natural semen:
The amount of natural semen ranges from 1.5 ml to 5 ml, and the amount varies from man to man depending on age and health condition.
🌸 Lack of s***m :
I said it due to bad habits, for example:
1 - Smoking
2 - Taking medicines without consulting a doctor, especially depression and high blood pressure medicines.
3 - Disorders in body hormones.
4 - Malnutrition, because food has a role in boosting the male hormone level, including vegetables, fruits and seafood.
5 - Clogged in the channels that transport the semen.
6 - Aging, because the thirties is the stage when the amount of semen increases, but with the beginning of the forties and fifties and above, it starts to decrease.
Lack of semen is often an indicator of diabetes or prostate cancer.
Dr. Abdullah

Young Scientist Diew's Replica (Duop Diu Chany Kuony) on Maths with Senior Three Sciences. Replica is one of the best Maths teachers in the Country. RHS is blessed!!

It’s boring Joor

The three things which should be respected by anyone who get annoyed with you , not to abused you with
Someone’s religion,
Family and the country in general.