Sati Yoga

Sari yoga crew going on a summer holidays. All events and retreats will be facilitated by Liberating Love Collective. Please follow the link. www.liberatinglovecollective.com

📆 Our schedule from Jan 15th - 21st is up!

What’s on the menu

🤸🏽YOGA
• Dynamic Hatha - with Leon
• Vinyasa Yoga - with Sunny & Stefi
• Hatha Yoga - with Vasilii
• Universal Yoga - with Kate and Viktoria
• Meditation - with Deborah
• Kirtan - with Deborah and Filippo
• Contact Jam
• Ta**ra

🔥 What’s NEW

• Feldenkrais Method - somatic movements
• Breathwork - with Andrea
• Mystic Yoga Dance

🎟 All yoga classes are
• 400 Baht drop-in
• 3, 6 and 12 class packages available

We wish you a great week ahead of you and look forward to seeing you soon.

Leon & Sunny ☀️❤️

Vinyasa Yoga with Sunny has returned! Every Monday, Wednesday and Friday from 10:00 - 11:30 am.

Join us for Universal Yoga with on every Tuesday and Thursday from 2:00 - 3:30 pm.

Our schedule from December 4th - 9th is up!

We canceled our 4:00 pm class this week due to the rainy season, but we still have awesome classes with great teachers in the morning. Stay dry! See you soon 😊❤️

We would like to invite you to join our new class starting next week, Ashtanga Vinyasa with Danielle.

Every Monday and Wednesday 10:00 - 11:30 am

“My name is Danielle, I’m an Ashtanga Vinyasa yoga teacher. I started practicing yoga after many years dedicated to the world of dance and Pilates. I believe that breath and movement are the most important elements that should be combined to create a holistic yoga practice.”

Why should you do backbends?

🪷 Backbends help Improved Posture: Regular practice of backbends can contribute to better posture by counteracting the forward bending positions such as sitting, using computers, etc.

😌 Mood Enhancement: Backbends are known to have mood-boosting effects. They can help alleviate feelings of fatigue, stress, and mild depression.

❤️ Heart Opener: The pose opens up the chest, expanding the heart center and stretching the front of the body, which can help release tension in the shoulders and upper back

These are just some of the benefits. Are you ready to try and discover more benefits?

Join us for the evening Hatha Yoga with Choi Yee. From 4:00 - 5:30pm.

The practice will be supported by specifically designed music for the hatha yoga class to guide our breath. This musical backdrop combines the steady rhythm of a metronome with soothing, serene sounds to guide us to drop deeper into a meditative state of mind.

This practice that will help deepen your relationship of visible physical movement with the subtle energy flow within us.

Our schedule November 6th - 11th

✨ Many classes added this week at 10:00 am and at 4:00 pm.

Do not hesitate to contact us for more details. See you soon.

Price note:
• Early morning meditation by donations
• Kundalini 500b
• Heart meditation 300b
• Denamic Hatha, Hatha, Vinyasa & Satva 400b
• Kirtan by donations

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐎𝐜𝐭 𝟑𝟎𝐭𝐡 - 𝐍𝐨v 𝟒𝐭𝐡 𝐢𝐬 𝐮𝐩!

𝐖𝐡𝐚𝐭’𝐬 𝐧𝐞𝐰

🧎‍♂️Early morning meditation (by donations)
☀️ Dynamic Hatha Yoga with Leon has returned
🔥 Kundalini Yoga (Russian language)
❤️ Heart Meditation
🤸🏻‍♂️Acro Yoga

𝐏𝐑𝐈𝐂𝐄

• Drop-in yoga 400b
• Kundalini & Acro yoga 500b
• Heart meditation 300b
• Contact improvisation 300b
• Kirtan by donations

See you soon 🍃

For the last 3 weeks, Sati Yoga has an opportunity to host a 200h Yoga Teacher Training with

Sati Yoga would like to congratulate to all of you and wishing you well! ❤️🙏

For shala rental please send us DM.

Our schedule Oct 23rd - 28th.

Our schedule Oct 16th - 21st.

Our schedule this week. October 9th - 14th.

Sati Yoga is currently hosting for 200h YTTC.

The bottom of shala is a space to hold a small group for lectures with dinner table and comfy couches. The yoga hall can hold up to 25 people.

Our space starts to come together bit by bit. Soon we’ll have a lounge area where you can enjoy a cup of hot tea before and/or after the class.

Schedule for this week.

Schedule OCT 2nd - 7th

❤️ Kirtan moved to Tuesday

Join us for acro yoga on Monday and Wednesday from 2:00 - 3:30pm with Sylwia.

Price: 500 Baht

Join us for Universal Yoga with Kate at 10:00 am (see schedule)

Universal Yoga is a multi-faceted system of methods that represent all the essential rules and laws of authentic yoga. Universal Yoga is about unifying all the methods and disciplines in authentic yoga that can be used for any and all individuals, and for any broad or specific goal.

The asanas class will be oriented around the idea of creating balance in all the layers of self (physical, energetic, emotional, and mental) using the three main threads of yoga practice: body, breath, and mind.

Class in Russian & English. All levels are welcome.

Join us for Glorious Flow with Sylwia on Friday & Saturday 8:00 - 9:30 am

Glorious Flow is a intermediate Vinyasa that focuses on powerful arm balances, heart opening backbends, focus shifting inversions and detoxing spinal twists.

All levels are welcomed. Bring a towel and drinking water. We’ll get sweaty and feel like a million bucks after!

Did you know if you do Matsyasana in the water you could float?

Matsya means fish since this position resembles a fish. This Asana has many benefits. It helps you to enhance breathing, improve the posture, relieve the stress and many more.

What's new this week at Sati Yoga.
* Glorious Flow Yoga
* Prebirth Work
* Universal Yoga

❌8:00 am Vinyasa with Sunny will return next week.

Have a wonderful week everyone!

Join us for Mandala Vinyasa with Laura on Friday at 10:00 - 11:30 am.

Laura’s passion for yoga, healing and the beauty of life permeate every class and space she holds.

After leaving her career in investment funds in London to find a simpler and more aligned life, she travelled around the world adding to her yoga practice, completing over 500 hours of training and crafting her teaching style.

She has taught in London, Majorca, Goa, Spain and Thailand (back where she started her yoga teacher journey many years ago!).

Inspired by a range of healing modalities, Laura brings many influences into her teaching, including song and poetry medicine. Again and again, it all comes back to the breath.

Her teaching styles include Vinyasa, Forrest Yoga, Chakra Flow, Yin and Yoga Nidra. Her love of Yogic Philosophy, Energetics, Bodywork and Fun imbue each of her classes with her unique magic.

You will leave her classes feeling nurtured, empowered, grounded and uplifted.
Since becoming a mother.

Laura has trained as a postpartum care provider and is passionate about women’s health. She holds Womens Circles, Feminine Embodiment workshops and special events to nurture Women and Mothers.

📣 WHAT'S NEW at SATI YOGA:
• Qi-Gong
• Evening Vinyasa Flow 🧘
• Inner Child Meditation 🧘‍♀️
• Kirtan 🎵
🎟️ Come to our yoga class for the first time and get 100 Baht discount. Register here https://sati.phangan.yoga
/
AVAILABLE SPACE FOR RENT:
The space is available to rent hourly on the empty slot for workshops, dance classes, and more.
✉️ Contact us for more details
https://sati.phangan.yoga/

Every Monday & Friday from 4:00 - 5:30 pm - Hatha Vinyasa Flow Yoga with

We invite you to a yoga class in the flow of harmonious movements to free the body from accumulated tension and increase the state of lightness and joy.  🥰

The practice combines strength and flexibility, smooth flow from pose to pose. We work with all groups of muscles.  At the end, you will experience deep relaxation with essential oils.🤍