Futoshi Taiwan Help With Sinus Problems

Futoshi Taiwan Help With Sinus Problems updated their address.

𝟕 𝐲𝐨𝐠𝐚 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 🥰

Every time the weather changes, your nose has a runny nose, stuffy nose causing discomfort, affecting health
Futoshi is extracted completely from nature, good herbs for the nasal mucosa and repels sinusitis
Send us a message right away to get the most effective advice

𝐈𝐬 𝐒𝐢𝐧𝐮𝐬 𝐒𝐩𝐫𝐚𝐲 𝐠𝐨𝐨𝐝?
👉 Sinus spray has a quick effect, helping to improve the condition of the swollen nasal mucosa. At the same time, the drug helps inflammation and significantly reduces secretions.
👉 After the drug pe*****tes the nasal mucosa, it will have the effect of causing the nasal cavities to expand. Thanks to that, the mucus, pus as well as viruses and bacteria will be pushed out more conveniently.
𝐅𝐨𝐫 𝐭𝐡𝐢𝐬 𝐝𝐫𝐮𝐠, 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐢𝐧 𝐜𝐚𝐬𝐞𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐡𝐚𝐬 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬, 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬 𝐚𝐜𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐝 𝐛𝐲 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬:
• A stuffy, blocked nose causes a long-lasting feeling of shortness of breath.
• The feeling of aching pain is concentrated in the head and forehead areas.
• The patient had a mild fever accompanied by dizziness and malaise.
• Nasal discharge with clear, thin nasal discharge. Or thick, yellowish in color, accompanied by an unpleasant odor.
• Hearing impairment: Poor sense of smell. Accompanied by an itchy nose.
• Frequent sneezing or coughing fits.




, , ,

✌️ Dietary tips for people with sinusitis
Share to save, this information can help many others ❤️

⛔️CONSEQUENCES OF SINUSTIS - DID YOU KNOW?
👉 Sore throat
Purulent fluid containing bacteria and viruses running down the throat will cause throat infections and pharyngitis. Nasal discharge continuously flows down the throat with sore throat, causing the patient to have a prolonged cough that does not go away for a long time.
👉 Consequences of sinusitis
Purulent fluid from the nose and sinuses flows down the throat causing sore throat
👉 Ear infections
Because the sinuses are connected to the ears, when the sinuses are infected, pus will spread to the ears. People with sinusitis often have complications of ear infections, especially children (because the eustachian tube in children is short and horizontal, so pus can easily flow in). Otitis media often causes fever, ear swelling, and even perforation of the eardrum, causing deafness if not treated properly.
👉 Bronchitis
Maxillary sinusitis and ethmoid sinusitis often cause bronchitis complications. The patient does not have a stuffy nose, no headache, but coughs a lot, spits up sputum, sometimes even blood, and has a slight fever in the afternoon.
👉 Asthma
Sinusitis easily causes negative effects for people with asthma. Sinusitis makes it difficult for the patient to breathe.
👉 Eye damage
Eye damage is one of the consequences of sinusitis. Purulent fluid in the sinuses affects the eye sockets, causing orbital inflammation, eyelid abscesses, lacrimal sac inflammation, optic neuritis... Complications in the eyes are easy to occur because the front of the orbit is the maxillary sinus, Inside is the ethmoid and sphenoid sinus, and above is the frontal sinus.
👉 Consequences of sinusitis
Sinusitis can cause eye damage, brain inflammation
👉 Meningitis
If sinusitis is not treated, it will cause widespread inflammation of the brain base and surrounding tissues. Bacterial attacks on meningitis cause damage, even death. Signs of meningitis are headache, fever, nausea, neck tension, stiffness.
👉 Brain abscess
Inflammation that damages the meninges can affect the cerebral cortex, especially the brain and frontal lobe abscesses. Brain abscess, frontal lobe is very dangerous.
👉 Bone Complications
Bacteria caused by sinusitis can spread through the bloodstream, affecting the frontal, skull, and temporal bones. Inflammation causes pain, abscess formation. Under the inflamed bone, pus can be seen in the bone, under the hard meninges. Infected bones are difficult to treat. The usual treatment is long-term intravenous injection

❤16 Surprising Health Benefits Of Walking Daily❤
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease?
👉👉Then, walking will help you to overcome these. To know more about health benefits of walking check here 🥰

FUTOSHI Ingredients:
Cao Xinyi:.................................100mg
Cao Ti Ba Diep:............................75mg
Cao Tri Model:............................60mg
Cao Bach Chi:.................................45mg
Cao Hoang Cam:............................40mg
Gypsum: ............30mg
Cao Thang Ma:................................30mg
Cao Tianmen D**g: ............30mg
Avocado Cao: .................................................30mg
Cao Cat Canh:............................30mg
Excipients: Nabica, acidity regulator- citric acid, sucrose, mannitol, sweeteners-Aspartame, Saccharin, Hydroxypropyl Methylcellulose (HPMC), Tween 80, Sodium benzoate, Liquid paraffin, Polyvinylpyrrolidone K30 (PVP K30), Propylene Glycol , synthetic fruit flavor, synthetic food color just enough for 1 tablet.

❓❓ 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐒𝐄 𝐍𝐀𝐒𝐀𝐋 𝐒𝐏𝐑𝐀𝐘?
Steps to use nasal spray correctly:
Prepare nasal spray, physiological saline, tissues.
1️⃣ Hand hygiene: Before touching your nose and mouth, wash your hands with soap and water, then dry your hands with a clean towel. If soap and water are not available, wash with an antiseptic solution.
2️⃣ Before spraying the nose, it is necessary to wash and clear the nose: Wash the nose by instilling physiological saline into the nose, to thin the mucus, then blow the nasal mucus and dirt into a tissue. Clearing the nose has the effect of making the drug pe*****te more into the nasal mucosa, increasing the effect of the nasal spray.
3️⃣ Nasal spray: Shake the bottle gently before spraying (pay attention to the information on the package to see if it is necessary to shake), open the bottle cap, place the bottle directly into the nose and spray firmly, and at the same time inhale to let the medicine go deep into the nose. inside. Do the same with the other side of the nose. Depending on the recommendations on the instructions for use, spray once or more, paying attention to the intervals of about 10 seconds.
4️⃣ After spraying: Close the cap of the spray bottle carefully, then wash your hands with soap and water to avoid getting the medicine into your eyes or mouth.

☄️☄️How To Keep A Clean Home - Beauty With Lily
Ever wonder how some people always have a clean home? This post shares 6 habits to keeping a clean home (simply put, how to keep a clean home.)

Causes of Sinusitis.
Bacteria, fungi: Bacteria and fungi that grow in the sinuses are the most common cause of disease.
Allergies: Hypersensitivity to chemicals, foods, pollen, pet dander, molds, etc., is the cause of swelling of the nasal mucosa and clogged sinuses. This condition can cause illness in the long run.
Respiratory diseases: Respiratory diseases such as allergic rhinitis, rhinitis, flu ... can cause the hair system to move mucus in the sinuses out poorly. This long-term condition will lead to blood vessel congestion and sinusitis.
Weak resistance: Poor resistance will cause respiratory mucosal function decline, nervous system disorder. At that time, the body is not strong enough to fight the disease-causing bacteria.
Other causes: Sinusitis can also occur due to abnormal sinus structure, sinus trauma, complications of tooth decay, upper jaw infection...

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐰𝐚𝐭𝐞𝐫 𝐨𝐧 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐬𝐭𝐨𝐦𝐚𝐜𝐡?
Drinking water every day is very good for the body, but drinking water on an empty stomach will bring unexpected benefits that not everyone knows.
𝑻𝒉𝒂𝒏𝒉 𝒍𝒐̣𝒄 𝒗𝒂̀ 𝒕𝒉𝒂̉𝒊 đ𝒐̣̂𝒄 𝒄𝒐̛ 𝒕𝒉𝒆̂̉
According to Special Health, drinking water on an empty stomach in the early morning will stimulate bowel movements, helping to eliminate toxins from the body. Since then the body is purified and healthier.
𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐬𝐡𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫
A few days after starting to drink water in the morning, you will start to feel lighter and may feel that your body is detoxifying more easily.
𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
Drinking water on an empty stomach for 1 month makes the diet more pleasant, you no longer feel hunger bothering you hour by hour. The need to snack between meals is gone, and you'll have plenty of energy.
𝐇𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
Drinking a glass of water on an empty stomach will help limit the feeling of hunger so you will reduce the habit of snacking. In addition to feeling less hungry, the body's digestion will no longer be sluggish and heavy. And you'll have more energy pushing you to exercise more.
𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐬𝐤𝐢𝐧
Lack of water in the body is one of the main causes of wrinkles on the skin and large pores. For this reason, drinking enough water will help protect your skin better.
𝐒𝐨𝐟𝐭𝐞𝐫, 𝐬𝐡𝐢𝐧𝐢𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐡𝐚𝐢𝐫
Without water, your hair will become thin and break easily. Therefore, if you want to have beautiful hair from the inside, you should drink enough water every day. In particular, drinking water on an empty stomach will promote better hair effects.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦
Drinking water cleans and balances your lymphatic system and makes your immune system work better. Once the body has a good immune system, it will help you stay healthy and avoid a variety of other dangerous diseases.

Mother Nature gives us a lot of life. Especially health

📢Today, Futoshi products transfer Japanese technology, With safety certificates from the United States, Effective when used, absolutely safe, no side effects
Thank you for helping patients recover quickly🎁

- Sinusitis, also known as a sinus infection, is a condition in which the air-filled spaces and mucous membranes in the skull connect to the nose and throat.
- When the sinuses are damaged, blocked, or swollen, normal mucus drainage may not occur, trapping air and other fluids, creating a vacuum or pressure.
- This pressure can cause pain, which can sometimes be intense. Clogged sinuses can also lead to infection.

Things you should keep in mind about sinusitis

I don't know what to say !!!
My customers are very satisfied about Futoshi 💕
👉Our responsibility is to help people like you who suffer from sinusitis.
✅Don't worry about product quality, price, delivery,... and anything else. WE CAN HELP YOU

PHYTOSOME TECHNOLOGY - FUTOSHI
*Excellent technology increases bioavailability and absorption of naturally derived compounds*
*High safety*
*No side effects*

What should people eat sinusitis?
In general, foods contain natural antibiotics, antioxidants, zinc, omega-3 are very good for sinusitis. Here are a few types of food suggestions:
Ginger, turmeric
Sinusitis should eat 2
Ginger contains many antioxidants, which is a natural anti-histamine and anti-inflammatory remedy. As a result, ginger helps heal wounds, heals, reduces pain, reducing congestion. Ginger also reduces allergies, sinus pain, uncomfortable nausea.
Often people use ginger as a spice in cooking. Besides, gingers are often used to use tea. Ginger tea mixed with lemon, honey is very good for sinusitis. This tea is used when a warm and relaxing effect, reducing headache. Since ancient times, ginger has been used to prevent and treat colds, flu, which are easy to lead to sinusitis.
Turmeric with them with ginger and bringing many similar benefits. Turmeric is also a common spice to add flavor and create attractive colors for dishes, typically curry.
What should sinusitis get? Eat lots of garlic
What should sinusitis should eat and shouldn't eat?
Garlic lives with temporary pain relief. Not only improving sinusitis symptoms, it also helps prevent and effectively treat respiratory diseases that lead to sinusitis (such as colds, flu, allergic rhinitis) thanks to antibacterial, resistant Viruses, antifungals, antioxidants.
In addition to living ways of living, people also use garlic as a spice to add dishes during processing. Many families make garlic soaked with vinegar, garlic soaked honey, garlic wine for family members to use to prevent and treat respiratory diseases.
You can refer to:
How to soak garlic wine to cure sinusitis and many other diseases
Cure sinusitis with garlic, unexpected effect
Radish
What should sinusitis should eat and shouldn't eat?
Radish helps prevent blockages in sinuses, fighting nasal congestion and reducing headaches due to sinusitis.
White radishes and red radish are active as a natural remedy to help nose, anti-virus and antibacterial. Because the radish is rich in vitamin C, it is necessary to support normal cold or flu support.
There are many dishes made from radish like salad, sandwich, soup, soup ...
Don't ignore salmon if you don't know what sinusitis
Sinusitis should eat 3
Salmon (or several types of oils are similar to ethaga-3 similar fish, mackerel, fish) with anti-inflammatory swelling. In addition to salmon, there are cabbage, sesame, some types of seeds such as sunflower seeds ... are rich Omega-3 foods of plant origin.
Pineapple
Pineapple is rich in antioxidants that protect the mucosal from being damaged. Pineapple enzymes also clean sinuses and reduce inflammation.
People with sinusitis should not eat?
Milk and dairy products
Milk and food made from milk
Milk and dairy preparations are rich in nutrition, but people who are suffering from sinusitis should not use this food because the amount of mucus in the nose will increase significantly, blocking sinuses. It is still not yet determined to use milk and dairy preparations to increase mucus or dense mucus causing clogging. However, the truth is to use milk when sinusitis makes the situation in bad sinuses.
What is sinusitis? Keep away from allergenics
There are people who are allergic to one or more certain foods. To prevent sinusitis, it is best to stay away from allergenic foods in particular as well as allergenic factors in general. When allergies, inflammation mucosa, and inflammation is not good for sinusitis.
Stimulants such as gas, coffee, alcoholic beverages (beer, alcohol)
alcohol
These stimulants nerve inhibitors, not good for patients. They cause more severe inflammation.
Alcoholic drinks are easy to cause dehydration, causing pus in dense sinuses and causing sinus sinuses. Pus concentrates in sinuses, do not exit, causing sinusitis. These drinks are also easy to cause stomach reflux. Acid in the stomach when moving up is not good for the ear mucosa - nose - throat.
Keep away from hot spicy foods if you don't know what to eat sinusitis
Similar to stimulants, hot spicy foods are also easy to cause stomach reflux. The stomach acid reflux on the throat makes the situation more severely infected, the pus translation is more stagnant in sinus holes. It is not to mention the hot spicy foods that have caused the mucosa irritation, making the mucosa in the swelling of inflammation and infections.
Fried food and processed food
They are not good for health in general and are not good for sinusitis. The reason is that they increase mucus secretions and cause more severe inflammation.
Refinement
Roads are in sweets. If using a small amount of sugar, it can be considered harmless, but when eating a lot will enhance inflammation. Sinusitis becomes more serious if the patient has a habit of eating lots of sweets.
Ice, foods cold drinks
Replacement

✅ GREAT USES OF LEMON LEAF
For a long time, folk have passed on the use of lemon leaves in the treatment of sinusitis. This is one of the best home remedies for sinusitis.
Use dried lemon leaves, boil for 10 minutes. Then strain the water and use it to gargle every day to help clear your nose, clear your throat, and limit mucus. After a while, sinusitis will automatically go into remission.

CLEAN AND COMFORTABLE - BREAKING IDEAS
Push back sinuses with simple methods
Low cost, no side effects
With completely natural ingredients
Safe, easy to use
FUTUSHI sinus clearance dispels worries about Sinus

The following could be symptoms of a Sinus Infection:
- Sinus pressure behind the eyes and cheeks
- Runny nose that persists for more than a week
- Fever
- Thick mucus (yellow or green) dripping
- Your sense of smell is affected
See an Futoshi if you have these symptoms!

🎉🎊 HAPPY NEW YEAR 2022 🎉🎊
✳️ Wishing everyone good health and happiness!!! ✳️
# #

Sinusitis and allergic rhinitis often present similar symptoms such as headache, nasal congestion, and difficulty breathing. However, both of these conditions are different.
Sinusitis occurs when your nasal passages become inflamed, whereas allergic rhinitis happens as a result of your immune system's reaction to allergens.
Find out how to tell the difference between sinusitis and allergic rhinitis so you can take steps to feel better.

Do you find yourself feeling more tired when you wake up in the morning? Or does your partner complains about your loud snoring all the time?
If the answer is 'yes' then you might have sleep apnea.
Sleep apnea happens when a person stops breathing repeatedly in their sleep due to the collapse of your upper airway.
Check out more of the symptoms below, or simply reach out to us to find out if you have sleep apnea.

Even though anyone can develop sleep apnoea, certain factors such as being overweight puts you at increased risk.
When you are overweight, the fat deposits often accumulate in the upper respiratory tract, and as such, it narrows the airway even further. This can lead to decreased muscle activity resulting in sleep apnoea. Hence, if your sleep apnoea is a result of your excess weight, an ENT specialist may recommend you to make lifestyle changes to improve your sleep quality.
Reach out to us today if you think you're suffering from sleep apnoea and let us help you get a restful sleep every night.

Individuals suffering from sinusitis or allergic rhinitis tend to have extreme difficulty sleeping well throughout the night. Since the nose is congested, they end up breathing through their mouth, preventing the nose from warming and filtering the air. As a result, these conditions may increase your chance of snoring or developing sleep apnea.
A stuffy nose typically isn't a cause for alarm, however you should consult a doctor or an ENT specialist if you experience persistent blocked nose accompanied with mouth breathing or snoring.

Also known as allergic shiners, did you know that your dark eye circles could be a result of nasal allergies?
Nasal congestion in the sinus cavities can lead to vascular congestion in the veins under the eyes. When these blood vessels are blocked, the blood pools to cause your veins to swell. This creates the appearance of dark eye circles.
It is advisable to visit an Futoshi to find out if your dark eye circles are caused by nasal allergies, and to also learn more about the treatment options available.

Picking our nose is a common habit, usually done with the excuse of relieving discomfort caused by boogers. However, frequent nose picking may lead to severe consequences such as unintentionally damaging the tissues and structures within your nose.

Frequent picking of your nose can rub the nasal debris against the delicate nasal lining, putting you at risk of nosebleeds.
While nosebleeds like these are usually not a cause for concern, it can be annoying and disruptive to your daily life especially if it happens at work. However, large amounts of bleeding with no signs of stopping can be dangerous and warrants a trip to the nearest Accident & Emergency Department as soon as possible.
Check out our infographic below for a guide to stop nosebleeds.

Snoring is a common occurrence affecting up to 30% of adults in Singapore*. It occurs due to the restriction of airflow through the mouth or nose while sleeping, causing the vibration of soft tissues in the mouth, nose, and throat and giving rise to the familiar sounds of snoring.
Snoring may be associated with obstructive sleep apnoea (OSA), a sleep disorder which can lead to other symptoms such as difficulty concentrating, restless sleep, excessive daytime sleepiness, teeth grinding and frequent urination at night.
Contact us today to learn how we treat snoring and OSA.

What is Sinusitis/ Sinus? How to identify the symptoms?
Medically known as rhinosinusitis, a sinus infection occurs when your nasal cavities become infected, swollen, and inflamed.
Conditions such as allergies, nasal polyps, and tooth infections can also contribute to sinus pain and symptoms.
Chronic vs. acute
Acute sinusitis only lasts for a short time- less than four weeks. An acute infection is usually part of a cold or other respiratory illness.
Chronic sinus infections last for more than twelve weeks or continue to recur. Specialists agree that the main criteria for sinusitis include facial pain, infected nasal discharge, and congestion.
Many sinus infection symptoms are common to both acute and chronic forms. Seeing your doctor is the best way to learn if you have an infection, to find the cause, and to get treatment.
Let's look at the key Symptoms to identify Sinus infection:
1. Pain in your sinuses
Pain is a common symptom of sinusitis. You have several different sinuses above and below your eyes as well as behind your nose. Any of these can hurt when you have a sinus infection.
2. Nasal discharge
When you have a sinus infection, you may need to blow your nose often because of nasal discharge, which can be cloudy, green, or yellow. This discharge comes from your infected sinuses and drains into your nasal passages.
3. Nasal congestion
Your inflamed sinuses may also restrict how well you can breathe through your nose. The infection causes swelling in your sinuses and nasal passages. Because of the nasal congestion, you probably won’t be able to smell or taste as well as normal. Your voice may sound “stuffy.”
4. Sinus headaches
The relentless pressure and swelling in your sinuses can give you symptoms of a headache. Sinus pain can also give you earaches, dental pain, and pain in your jaws and cheeks.
5. Throat irritation and cough
As the discharge from your sinuses drains down the back of your throat, it can cause irritation, especially over a long period of time. This can lead to a persistent and annoying cough, which can be worse when lying down to sleep or first thing in the morning after getting up from bed.
6. Sore throat and hoarse voice
Postnasal drip can leave you with a raw and aching throat. Although it may start as an annoying tickle, it can get worse. If your infection lasts for a few weeks or more, the mucus can irritate and inflame your throat as it drips, resulting in a painful sore throat and hoarse voice.
When to see your doctor for sinus infection?
Make an appointment with your doctor if you have a fever, nasal discharge, congestion, or facial pain that lasts longer than ten days or keeps coming back.
A fever is not a typical symptom of either chronic or acute sinusitis, but it is possible. You could have an underlying condition that is causing your chronic infections, in which case you may need special treatment.

Did you know that the nasal sinuses has a nutrient called nitric oxide? Long term depletion can lead to the cardiovascular plaque build-up.
Nasal breathing gives you access to this critical nutrient, while mouth breathing starves your body of it.
Nitric oxide signals to the cells in your arteries to soften and relax (vasodilation), an action that can greatly reduce blood pressure.
The best way to access nitric oxide is to breathe slowly through the nose.
Breathing heavy causes blood vessels to constrict. This is one reason why mouth breathers are tired a lot of the time. There is less delivery of O2 in mouth breathing. Normal breathing is approximately 4-6 liters/minute and 10-12 breaths per minute.
Oxygen saturation would be around 95- 98%. If you have a breathing problem you may breathe 10-15 liters/min, you may even take more breaths, but you do not have any more Oxygen.
Benefits of Nitric Oxide:
• As a vasodilator it decreases blood pressure and improves blood flow to the organs
• Anti-inflammatory action in the arteries
• Prevents blood clotting and obstructions in the arteries
• Immune defense: destruction of viruses and parasitic organisms
• Plays a role in respiration
• Enables erectile function
• Enhances memory and learning
• Protects the skin from harmful ionizing radiation
• Promotes a healthy digestive tract by regulating the secretion of digestive hormones and enzymes
• Hormonal effects: influences secretion of hormones from several glands
• Regulates bladder function
• Acts as a signaling molecule to maintain normal bodily functions Regulation of binding/ release of O2 to hemoglobin
Nitrates are compounds that play a big role in our metabolic system.
The largest source of nitrates (and therefore nitric oxide) in the human diet is vegetables. Beetroot is the best of the bunch, with most research focusing on beetroot juice.
Another exercise to access nitric oxide:
1) Take a deep belly breath, and pinch your nose.
2) Feel the pressure building in your nose, hold it for as long as you can
3) Repeat 5x aiming to increase the time you hold your breath
How did this exercise feel for you?