Penn State Abington Health & Wellness Center

The Spring Health Fair is in 2 weeks! Get ready to Spring into Wellness on Wednesday, March 29th from 11am-2pm in 108 Lares and the Banquet Room. There will be health information and resources as well as Free Massages, Free Food, and lots of Free Giveaways!!!

Our 4-Week Self Defense Course has started and we will have 3 more classes on 2/22, 3/1 & 3/15! Join us in the Lares Banquet Room to learn how to keep you in charge of you!

Yoga with Amy is a free class for all students, faculty, and staff. Join us every Wednesday from 2:30-3:20 in the Lares Banquet Room. Just bring a mat or towel!

Meditation Mondays are every Monday from 12:20-1:10 in the Springhouse. No experience required. Join us to learn the skill of mindfulness!

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Penn State fan is surprised with Rose Bowl tickets and bursts into happy tears Grab your tissue box and prepare yourself to shed a tear with the guy in this video. According the YouTube caption, the wife of the Penn State fan in the video surprised him with tickets to the upc…

The Abington Care Team (ACT) is a service at Penn State Abington that provides members of the Abington community an opportunity to share a concern about a student’s wellness or safety. The main purpose of the ACT is to be proactive in assisting students of concern and intervening with students who appear to be having academic or health/safety issues

Abington Care Team Abington Care Team

What: Free Meditation Sessions
When: 12:20 to 1:10 PM today
Where: 100 Springhouse (white building next to pond - walk right in!)

http://www.feelingsuccess.com/famous-people-who-meditate/

33 Famous People Who Meditate | FeelingSuccess Meditation has been popular among the likes of Hugh Jackman, Russel Simmons, and even Jerry Seinfeld. Here is the ultimate famous people who meditate list.

How Can I Live a Simple and Fulfilling Life? Answer by Gaurav Munjal, Co-Founder & CEO at Unacademy

Can you spot yourself in the room? We had a wonderful time hosting "Sober Thoughts with Robert Hackenson of Dynamic Influence. For those who missed it, Rob used magic and group hypnosis to "edutate" over 150 Penn State Abington students. It was a great time!

Come out to 108 Lares!

We're giving these drawstring bags to the first three students who show up to meditation today! Find all the details in our last post. See you in 20 minutes!

De-stress a little, you deserve it.
Every Monday and Tuesday we host an experienced meditation practitioner at the Springhouse Building.

What to Expect
~ Using guided imagery, you'll experience a deep state of relaxation, very similar to hypnosis
~ Soft blankets are provided for those who choose to lay down on the floor and close their eyes (beats sleeping in your car too)
~ By the end of the session, many report feeling like they were in a "trance-like" state, so be sure you're ready to relax and unwind

If you're looking for a dose positivity today, follow the red arrow

When: Today at 12:05 PM
Where: 100 Springhouse. Walk right in

You can now find us on Snapchat!
https://www.snapchat.com/add/psuabingtonhw

Are you looking for a place to unwind on campus? Come by 100 Springhouse and find out what you've been missing. You can even lay on the floor and sleep!

What: Free Meditation Sessions
When: 12:20 to 1:10 PM today 10/24
Where: 100 Springhouse (white building next to pond - walk right in!)

Practice Mindfulness with a Daily Check-in Mindfulness is a powerful habit that can help you deal with big things, like sticking to your goals or defusing tension with your partner. It can also be useful on a daily level to improve your health, but only if you practice it. Here's one daily approach.

https://www.facebook.com/events/1981865732040447/

Need a place to relax without having to leave campus? Want to be the lucky winner of one of these drawstring bags?

Then come to one of our weekly meditation sessions. Students will be taught by an experienced meditation practitioner how to incorporate mindfulness techniques into day to day life.

Be one of the first three students to sign in and you'll walk away with this Penn State Abington drawstring bag! Stay tuned for future giveaways

When: Tomorrow at 12:05 PM
Where: Room 100 Springhouse (to the right of the pond as you are walking from Sutherland to Woodland)
Who: All Penn State Abington students, staff, and faculty

8 unexpected benefits of donating blood that you may not have known about.

Will you give life saving blood to someone in need today? Stop by the Athletic Building today 9AM to 2PM!

8 Benefits of Donating Blood That You May Not Know About Find out the many different benefits of donating blood that you didn't know about like getting free snacks and improving your health.

Weekly Yoga Sessions for Beginners
Every Wednesday from 2:30 to 3:20
Join us in the Lares Banquet Room
(Follow signs from the cafeteria)