IMUA Heart

Planting seeds of service in afterschool programs! According to 'Applied Developmental Science,' teens who participate are 40% more likely to volunteer and serve their community as adults. 🌱🌟

The link between diet and mental health is real! According to 'Psychosomatic Medicine,' young adults with the best diets have a 30% lower risk of depression. 🌟🍏

Afterschool programs pave the way for success! Research in 'Child Development' reveals that teen participants develop stronger social and emotional skills, crucial for thriving in personal and professional realms. 🌟💼

Sending virtual hugs to anyone feeling a bit lonely today. You are not alone! 🤗💕

Strength in movement: Exercise proves transformative for those with severe mental illnesses like schizophrenia. Discoveries in 'Schizophrenia Bulletin' showcase the profound benefits of regular physical activity on symptoms, cognition, and quality of life. 🌟💪

Breathe. It's okay to not be okay. National Panic Attack Awareness Day reminds us to take care of our mental health. 🌸

The benefits of afterschool programs extend far beyond the classroom! Research from the 'Journal of Adolescent Research' reveals that participation as teens leads to higher employment levels and greater job satisfaction as adults. 💼📈

Balance on your plate, balance in your mind! A study in the 'American Journal of Clinical Nutrition' reveals that diets stabilizing blood sugar levels can lead to a more stable mood and reduced symptoms of depression and anxiety. 🥗🌟

This Independence Day, let's celebrate the freedom to seek help and support for our mental well-being. Happy 4th of July! 🌟🧠

Sunshine alone isn't enough! Research shows deficiencies in vital nutrients like vitamin D can worsen mental health symptoms. Even in sunny Hawai‘i, vitamin D deficiency is prevalent as most people don't spend enough time to reap the full benefits of the sun. ☀️🌺

🌟 July is Minority Mental Health Awareness Month! 🌟

This month, we shine a light on the unique mental health challenges faced by minority communities. Let's educate ourselves, break stigmas, and provide support where it's needed most.

Mental health knows no boundaries, and everyone deserves access to compassionate care and understanding. Together, we can create a more inclusive and supportive world.

💚 Take action today! Share this post, check in on a friend, and be a part of the change. 💚

Empowerment is key! Afterschool programs centered on self-esteem and leadership not only nurture growth but also reduce bullying by 20-25%. 🌟

Therapy: Your ally in navigating life's complexities. 🌟💼 It's a collaborative process offering a safe haven to unravel your thoughts and emotions, free from judgment.

Just 30 minutes of exercise, five times a week, can improve your sleep quality by 65%! 🏃‍♀️💤

Reducing bullying starts with teaching teens conflict resolution and communication skills. Those who manage conflicts well are less likely to bully. 🤝🌟

Exercise fuels BDNF, enhancing neuroplasticity and mental well-being. 🌟🧠

Special interest clubs boost teen social self-esteem! 🌟 These clubs foster belonging and validate their passions.

Fuel your body, nurture your mind. 🥗✨ Research shows a link between high sugar, processed foods, and increased rates of depression and anxiety.

Embracing our history, healing our minds. 🌺

🧠💙 June is PTSD Awareness Month! Let's break the silence and support those affected by PTSD. Together, we can raise awareness, provide resources, and show our compassion.

🌈 Celebrate Love, Embrace Diversity! 🌈 Happy Pride Month! 🏳️‍🌈 Let's stand together in support of equality, acceptance, and love for all.

For those who gave all, we remember.
As a reminder, our clinic is closed today. Thank you!

Breaking the cycle, one mindful step at a time. 💭💪 Obesity and mental health struggles often intertwine in a vicious cycle, but we hold the power to break free. Let's prioritize holistic self-care, nurturing both our bodies and minds. Together, we can rewrite the story. 🔄✨

Move your body, protect your mind! 🧠💃 Did you know? Regular physical activity can slash the risk of dementia by up to 30% and Alzheimer's by a whopping 45%! Let's lace up those sneakers and keep our brains in top shape for the long run. 🏃‍♂️💡

Nourish your mind, conquer the worries! 🍓🥦 Did you know? The antioxidants found in fruits and veggies are anxiety's worst enemy. So next time you're feeling overwhelmed, reach for nature's stress-busters and let the healing begin! 🌿💪

Embrace your roots, empower your journey! 🌍💫 Studies show that incorporating cultural education into therapy sessions boosts patient engagement by 15%. Understanding our origins isn't just about the past—it's about finding purpose in the present. Let's honor our heritage for a brighter future. 🌟

Cheers to the woman who taught me love, resilience, and how to laugh through it all. Happy Mother's Day to the one who's always been my anchor. 💖

Today and every day, let's shine a light on children's mental health. Together, we can break the stigma, foster understanding, and create a brighter, healthier future for our kids. 💚