Kel-Bel's Fitness and Coaching

This is true. And once we start looking at food in a different way we will WANT the stuff that makes us feel better more!

Hey ladies! Let’s have a call and see if you’d be a good fit for our local health coaching group! Each week we will focus on you and your health in a baby step format with accountability, support and encouragement!

We’re all different when we are our actual selves! Let’s be different and be ourselves! Let’s notice and focus on the people who love and accept us for who we are! It’s easy to try to want to win over the people who don’t. Gosh, I love how one quote has so much in it!

I feel I can’t ever put this into words the way that I want to and read this today and loved it! All in all incorporating movement in your life is not a risk, it’s a risk not to.

irst day of summer is here tomorrow! Don’t give up on exercise because it’s so hot outside! Come see us and keep moving! 👏💪🏼

What time ya wanna try next week?!
Message me and we will set it up!
These sessions are only 2-5 people and full body strength only.
I’m right there to show you what to do and answer any questions the whole time!
Our members are the most welcoming!
And…..
No jumping!

Just a few more days! 💪🏼💰❤️💙💃

💪🏼👏 take the challenge!

Yes Abe! Use discipline to practice the habits now for the person we want to be and the things we want in life.

Hey ladies! 💃Have trouble finding time to be consistent?While a consistent schedule is best I’m now offering 10 packs! You can Purchase a pack of ten group sessions at a time to use when you are able! 💙Reach out to learn more! ❤️

So simply put. Just show up. Do the best we can. And the best we can will not always be the same!

I love this. It’s good to be with people consistently who can wear off on you in a good way!

Did you know….💡
That you and your buddy can save 30% if you choose to do personal training together?! 💪🏼👏👯

Remember! 🫵🏼🎉 you can always try a small group session before you join!!

Do the thing to make the change!

A health coach will help you map out your health, goals, and plan! One session could get you started with some guidelines, self discovery, and an idea of how to get started! If you need more support and decide to continue, wonderful! But I want to offer one session for free to get you started! Sometimes we just need to get started!

I really do love this one. Tomorrow is new and doesn’t have any time for today’s old blunders and nonsense. Buh bye. We have tomorrow!

Hey ladies! If you want to try out a session 1st, just let me know!

Check us out at www.kel-bels.com too!

sign up before June 15 and get $10 off of your monthly membership fees! (Small group training 2 or 3x per week memberships)

Starting to exercise feel overwhelming? 😅Remember, Exercise or healthier eating is not always two hours at the gym or eating lettuce wrapped in lettuce! Start with doing just a little more than you are now 😊Anything is better than nothing! 👏🫵🏼

So true in so many things. If you want to do it, start doing it. Even if it’s 5 minutes a day spent towards it! Also, yes, you are good enough to do it!

Thank you all for your donations to the canned food drive for Manna Ministries! Mission complete!

Let’s surround ourselves with people like this to be our mentors!

Introverted much?

Kel-Bel’s, no boys or burpee’s allowed, petite and quaint studio with small group sessions of only 5 people or LESS may be the place for you!

Message or Call me to stop by, chat or schedule a time to try a session!

251-463-5513 is the best number!

Happy Mother’s Day to all of you hard-working mamas out there!