Kel-Bel's Fitness & Coaching

Welcome back to “meet the members” series of Kel-Bel’s! 😀

Meet one of our big hearted school teachers, Heather!

Heather has been a member of Kel-Bel’s since August! Her playful spirit, sweet soul, easy going and encouraging attitude makes it a pleasure to see her name on the session sign up list every week! Keep it up girlfriend! 👏

Don’t give up now! What are you going to go back to if you do give up? Let’s just keep on trucking!

Haha! There is always tomorrow! 😅

Alabaster named in Top 50 best places to live for families by Fortune - Shelby County Reporter The city of Alabaster has been named as one of the Top 50 best places to live for families by Fortune.com.

Welcome back to Kel-Bel’s “meet the members” series!

Meet Amy!

Amy is a wonderful friend, happy wife, proud and caring mama, and loving mama of grand babies! Amy is an outwardly faithful woman, which I love and respect!

She is of many laughs and stories! I appreciate Amy and am so thankful she walks through that door every week!

Amy has come to the gym for almost one year now! She gets and A+ for dedication and weekly consistency and pushing herself!

When we have a challenge, you can bet Amy is participating!

Go Amy! Keep it up my friend!

Wanna meet locals in the same boat as you, trying to get healthy and lose weight, needing support and accountability, guidance, tips? Local health coaching groups will be less than ten people. Calls are weekly! Let’s set up a call to talk more!

Don’t listen to them! 😂
Happy weekend! Time to move!

So proud of all of the ladies who have signed up who have never exercised before!
It’s never too late!

For diabetes you can:
Respond better to insulin
Improve the way it uses blood sugar
Lose weight

For Alzheimer’s, heart disease and certain cancers ect. you can lower your percentage of risks as much as 40 or so percent!

And discipline is how you acheive what you want! One step at a time one small act of courage at a time! And then boom! Achievement!

🤪🤷‍♀️🤷‍♀️🤭

Welcome back to KelBel’s ‘meet the members’ series!

Meet Nan!

I have a big heart for Nan and her consistent determination to improve on her health! Everyone loves to see our loving Nan on the schedule!

Nan is a go getter and pushes herself aiming to improve her strength and balance every time she comes to session! Nan is happy that her balance has improved and we are all impressed with how strong she is now! She also can put a whipping on a step challenge!

Go Nan! We 💚 u!

“Discomfort is the price of admission to a meaningful life” gosh that’s good.

Using, moving and strengthening our body really is a blessing! 💙
Not a chore 🤷‍♀️
Let’s use what we have and be thankful! 👏
Not everyone can!

Come and make your self comfortable! We’re getting strong and healthy! Message me to come by and chat or try a session! 🤗

Happy Fourth of July!

😂 that’s what we take it one step at a time! 🤪

Welcome to “meet the members” series of Kel-Bel’s! 😀

Meet Darcy!

Our super caring and laughter lover has been consistently coming to Kel-Bel’s for one year and I can’t wait for more weeks and months to come of seeing her walk through the door! ♥️ go girl go! 👏

This is true. And once we start looking at food in a different way we will WANT the stuff that makes us feel better more!

Hey ladies! Let’s have a call and see if you’d be a good fit for our local health coaching group! Each week we will focus on you and your health in a baby step format with accountability, support and encouragement!

We’re all different when we are our actual selves! Let’s be different and be ourselves! Let’s notice and focus on the people who love and accept us for who we are! It’s easy to try to want to win over the people who don’t. Gosh, I love how one quote has so much in it!