The Center for Nia and Yoga

Nia Speciality trainings Summer Sale. A savings of $120!
My online training offerings:
Nia Moving to Heal: Wed. Sept. 11th - Oct. 23rd, 12 - 2pm ET
https://onlinetraining.nianow.com/courses/nia-moving-to-heal-with-casey-bernstein-09-11-24?inf_contact_key=e574d83e74c8e0c7b6008a2e2f6c0b5a
Nia Floorplay Thursday Sept. 12th - Oct. 24th 1 - 3 pm ET
https://onlinetraining.nianow.com/courses/nia-floorplay-with-casey-bernstein-09-12-24?inf_contact_key=445bb6680790cf48eadaa778a3853039

The Center's website www.nia-yoga.com has been discontinued.

To sign-in or check the schedule for classes at

The Center for Nia & Yoga

please go to

www.caseybernstein.com

click "Join a Class"

Casey will be on vacation

June 29th - July 7th all her classes are canceled

( you are welcome to attend Andrea's weight class on July 3rd 9:00 am)

Shout out! Please join me... or let a Nia dancer know, I am hosting a Nia White Belt at my studio in Albany, NY. this summer Sunday July 28th - Friday August 2nd. I have been training Nia White Belt since 1997. I bring experience and JOY to the training.
. Check me out!: https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-casey-bernstein-07-28-24?fbclid=IwZXh0bgNhZW0CMTAAAR2Nma9iqtKEDowAXt2TRcuSgcqh3jeXMPY0ndihuW2eN5mIgiKtH51A-8s_aem_AT81jiEMGuivqxaBZMIBI1lPo5xyQscaSdMy7SvB2Z3jR7hIlnvL5JUNRPwDB7J_h82LKieFd24_un58ADM6O4EF

My "Leap of Faith" Nia routine in honor of Earth Day tonight at 5:45 pm Nia class

SAVE THE DATE!! A Women's Retreat Weekend in "paradise" at The Center for Nia & Yoga! Friday May 17th begins with a Dance party and dinner! Full day Saturday May 18th Nia class, focused journaling and Sharing: Befriending our aging bodies. Restorative yoga. Sunday, Nia class, Chakra dancing and Chakra crystal sounding bowls. tea and share. Affirmation creation to support our journey. It's gonna be awesome!!

Community Event at The Center for Nia and Yoga, The Barbie Event. Barbie: The Routine by Casey 5:45 - 7pm. Followed immediately by watching the Barbie Movie! Friday Jan. 5th!

Please join me for Nia Dance Holiday FUN!
This Wednesday Dec. 20th my traditional
Nia Theme Class 5:45 - 7pm
Ugly Sweater - potluck - regifting Yankee Swap to follow
Dec. 24th Christmas EVE day Family & Friend Christmas Class
www.nia-yoga.com

Getting ready for all the complexity that this week brings:

Join me tomorrow morning at 9am Dancing with Weights. There are 1lb weights available, bring your 2-3lbs if you want a challenge.

See you at the dance floor!

Sam Cooke - Bring It On Home to Me - with lyrics If you you like this, you'll like this i think. The Sims Twins - That's Where It's At - 1963https://www.youtube.com/watch?v=Zd94oniFD1s

I will be subbing for Casey's Monday 5:45 pm class. Option to bring your light weight (there are 1lb weights in the studio).

Dancing to the amazing Bonnie and other soul stirring music.

See you on the dance floor!!

xoxo Andrea

Bonnie Raitt & Randy Newman From "Faust", "Feels Like Home"

Put your hands up and come Dance with Weights
Wednesday's 9-10am.

https://www.youtube.com/watch?v=N30jA2gALP4

Nia Floorplay now offered at 4:30 - 5:30 pm on Wednesday in addition to Tuesday morning at 9:30 - 10:30 am! It's conditioning and the feeling of getting a massage, all in one!

The luscious Nia Routine, Deep DIVE, Friday Morning Nia at 9:30 am - 10:45 am. It great way to start your weekend!

Dancing with Weights at The Center for Nia and Yoga
A fun way to build muscle and strengthen bones while dancing to soul stirring music!
Beginning Wednesday's September 13
9-10am
Bring your 1-3lb weights.....See you on the dance floor!

I will be subbing Casey's Nia classes all week. Free your mind, let go of all distractions, step into your experience and express your Freedom. Option to bring light weights to add to the experience.
See you on the dance floor! xo Andrea

June 26-June 30

M-5:45pm (Nia)
T-9:30am (Moving to Heal)
W-5:45pm (Nia)
F-9:30am (Nia)

Jon Batiste - FREEDOM Listen to “FREEDOM” and order my album ‘WE ARE’: https://jon-batiste.lnk.to/WeAre Shop merch: https://jonbatistestore.com Follow Jon everywhere: https:/...

Nia Dance Party Friday May 12th. Begins with a meet & greet "cocktail" party.. then we DANCE! Please submit your favorite dance music to build our playlist!!

The Center for Nia &. Yoga Holiday Party is Monday December 12th. The traditional Nia class begins at 5:45 pm (Please RSVP) Followed by the "ugly sweater" - Potluck - Yankee Swap! This party never disappoints! Please come!!

SAVE THE DATE! The Center for Nia & Yoga's traditional Holiday Nia class and Party!

Nia "518" Community Dance jam! Friday Nov. 4th 5:45 - 7pm. Light Potluck to follow. Nia teachers team teach to share Nia's Joy of Movement with all Nia dancers! It's FREE, bring friend!

The Center for Nia & Yoga is thrilled to welcome and announce the addition of Nia teachers Richele Corbo and Pattison Morehouse to our Nia schedule! Now! Nia classes are offered everyday of the week! Please visit our website www.nia-yoga.com "classes offered" and view their bios and their Nia class schedule!

I'm Looking forward to subbing this week for Casey. Queen all week at The Center for Nia and Yoga. M/W 5:45. Friday 9:30 and Tuesday 9:30 Floorplay
Perfect routine for beginners!

Wednesday February 16th Nia inspired Casey's Moulin Rouge Routine and community gathering party! The class begins at 5:45 pm with party to follow. (No Zoom) Let's dance and sing as safely as we can. Triple vaccine required and a home covid test that day. ( I have a few extra home tests if you need one!) Please register! https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0

https://conta.cc/3uHhcjK

Holiday Christmas Classes
and Parties
At The Center for Nia & Yoga
Nia Holiday Theme Class &
“Ugly Sweater” Yankee Swap
Potluck Parties
THIS
Wednesday Dec. 15th 5:45 pm
&
Friday Dec. 17th 9:30 am
1. Wear: a “ugly” holiday sweater
2. Bring a wrapped “re-gifted” gift
3. Bring a “potluck” offering to share
Also: Optional Donation
“Stable” food and/or Hygiene products
To be donated to The Center’s neighbor:
The Center for Independence
Fully Vaccinated and Booster required!!

THIS WEDNESDAY! Please register www.nia-yoga.com, Please PM me if you need directions! When in doubt: ROCK ON!

Nia Inspired "Stairway to Heaven" Backyard and Patio Party is being rescheduled for Wednesday August 25th 5:45 pm. I hope you can come then!

Friday morning Nia in Andrea Hersh's backyard. Private massage me for more information.

"Selfless" Sunday August 1st 10 am - 11:15 am Nia. Instudio or zoom online. To register: https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0