Core Pilates Albany

Saturdays in the studio -

▪️ 8:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 9:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:00 AM Core Tower Class ▪️ Pauline
▪️ 11:00 AM Beginner Apparatus Trio Class ▪️ Pauline

Reserve your spot: https://bit.ly/3AiHNmW

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
-Joseph Pilates

At Core Pilates, we pride ourselves on practicing and teaching Classical Pilates —Joseph Pilates' original teaching sequence and methodology. But what is Classical Pilates, and how does it differ from the contemporary forms we see today? Check out this article from Harper's Bazaar to learn more! https://bit.ly/2EjVOGC

Monday Schedule:

▪️ 7:30 AM Apparatus Trio Class ▪️ Casey
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Apparatus Trio Class ▪️ Casey
▪️ 4:30 PM Core Tower ▪️ Lisa
▪️ 5:30 PM Hard Core Mat: Intermediate/Advanced ▪️ Lisa
▪️ 6:30 PM Beginner/Intermediate Apparatus Trio Class ▪️ Lisa

Join one of our classes: https://bit.ly/3AiHNmW

Sunday sessions -

▪️ 8:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Core Tower Class ▪️ Casey
▪️ 11:00 AM Beginner Apparatus Trio Class ▪️ Pauline

Reserve your spot: https://bit.ly/3AiHNmW

Friday flow at Core Pilates -

▪️ 7:30 AM Advanced Apparatus Trio Class ▪️ Lisa
▪️ 8:45 AM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Wednesday - the CORE of your week!

▪️ 7:30 AM Intermediate Apparatus Trio Class ▪️ Lisa
▪️ 9:30 AM Beginner/Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:30 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 4:00 PM Beginner Apparatus Trio Class ▪️ Casey
▪️ 5:00 PM Open Level Mat Class ▪️ Casey
▪️ 6:00 PM Intermediate Apparatus Trio Class ▪️ Casey

Reserve your spot: https://bit.ly/3AiHNmW

DYNAMIC STABILITY: In Pilates, dynamic stability refers to the ability to maintain a stable position or alignment while parts of the body are in motion. This helps improve the effectiveness of movements, promotes muscle coordination, and reduces the risk of injuries. Enhancing dynamic stability also contributes to better functional movement, improved balance, and provides a foundation for more advanced exercises.

Happy Friday - let's get moving!

▪️ 7:30 AM Advanced Apparatus Trio Class ▪️ Lisa
▪️ 8:45 AM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Join us for some mid-week movement!

▪️ 7:30 AM Intermediate Apparatus Trio Class ▪️ Lisa
▪️ 9:30 AM Beginner/Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:30 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 4:00 PM Beginner Apparatus Trio Class ▪️ Lisa
▪️ 5:00 PM Beginner/Intermediate Apparatus Trio ▪️ Lisa
▪️ 6:00 PM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Monday's mindful movement -

▪️ 7:30 AM Apparatus Trio Class ▪️ Casey
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Apparatus Trio Class ▪️ Casey
▪️ 4:30 PM Core Tower ▪️ Lisa
▪️ 5:30 PM Hard Core Mat: Intermediate/Advanced ▪️ Lisa
▪️ 6:30 PM Beginner/Intermediate Apparatus Trio Class ▪️ Lisa

Join one of our classes: https://bit.ly/3AiHNmW

NEUTRAL SPINE: Neutral spine refers to the natural position of the spine when all three curves of the backbone – cervical (neck), thoracic (mid-back), and lumbar (lower back) – are aligned and in their natural position. Maintaining a neutral spine is a fundamental principle in Pilates. This ensures that exercises are done in a safe and effective manner without undue stress on the spine. A neutral spine position supports proper posture, reduces the risk of injury, and allows for optimal force transmission during movements.

Ever wondered what Pilates can do for YOU? Check out this article from Healthline to learn more about the benefits of Pilates - https://bit.ly/3xgsiQr

Sunday sessions to stretch and strengthen -

▪️ 8:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 9:00 AM Apparatus Trio Class ▪️ Casey
▪️ 10:00 AM Core Tower Class ▪️ Casey
▪️ 11:00 AM Beginner Apparatus Trio Class ▪️ Pauline

Reserve your spot: https://bit.ly/3AiHNmW

📣 NEW CLASSES ADDED TO THE SCHEDULE! 📣

Tap the link to reserve your spot: https://bit.ly/3AiHNmW

Finish the week strong!

▪️ 7:30 AM Advanced Apparatus Trio Class ▪️ Lisa
▪️ 8:45 AM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”
-Joseph Pilates

Happy Memorial Day!
The studio will be closed today. All classes will resume tomorrow, Tuesday, 5/28.

Stretching our way into the weekend -

▪️ 7:30 AM Advanced Apparatus Trio Class ▪️ Lisa
▪️ 8:45 AM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Your mid-week movement -

▪️ 7:30 AM Intermediate Apparatus Trio Class ▪️ Lisa
▪️ 9:30 AM Beginner/Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:30 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 4:00 PM Beginner Apparatus Trio Class ▪️ Lisa
▪️ 5:00 PM Beginner/Intermediate Apparatus Trio ▪️ Lisa
▪️ 6:00 PM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Your Monday movement starts here:

▪️ 4:30 PM Core Tower ▪️ Lisa
▪️ 5:30 PM Hard Core Mat: Intermediate/Advanced ▪️ Lisa
▪️ 6:30 PM Beginner/Intermediate Apparatus Trio Class ▪️ Lisa

Join one of our classes: https://bit.ly/3AiHNmW

Rise & shine - it's time for Pilates!

▪️ 10:00 AM Core Tower Class ▪️ Casey

Reserve your spot: https://bit.ly/3AiHNmW

THE PILATES METHOD: The Pilates Method, often simply called "Pilates," is a system of exercises developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. The method incorporates a wide range of exercises that can be performed on a mat or specialized equipment like the Reformer, Cadillac, and Wunda Chair. The Pilates Method is a holistic approach to fitness, emphasizing the interconnection of mind, body, and spirit.

Why do YOU love reformer Pilates?

This weekend's to-do list: Pilates!

▪️ 8:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 9:00 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:00 AM Core Tower Class ▪️ Pauline
▪️ 11:00 AM Beginner Apparatus Trio Class ▪️ Pauline

Reserve your spot: https://bit.ly/3AiHNmW

Wednesday - the CORE of your week!

▪️ 7:30 AM Intermediate Apparatus Trio Class ▪️ Lisa
▪️ 9:30 AM Beginner/Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 10:30 AM Intermediate Apparatus Trio Class ▪️ Pauline
▪️ 4:00 PM Beginner Apparatus Trio Class ▪️ Lisa
▪️ 5:00 PM Beginner/Intermediate Apparatus Trio ▪️ Lisa
▪️ 6:00 PM Intermediate Apparatus Trio Class ▪️ Lisa

Reserve your spot: https://bit.ly/3AiHNmW

Just another MAGIC MONDAY!

▪️ 4:30 PM Core Tower ▪️ Lisa
▪️ 5:30 PM Hard Core Mat: Intermediate/Advanced ▪️ Lisa
▪️ 6:30 PM Beginner/Intermediate Apparatus Trio Class ▪️ Lisa

Join one of our classes: https://bit.ly/3AiHNmW

Interested in becoming a Pilates instructor? Your journey starts here!

For more information and to register - email [email protected]