Ellen Schrier, MS, LPC

https://www.psychologytoday.com/profile/73519

Ellen Schrier, Licensed Professional Counselor, Lower Gwynedd, PA, 19002 | Psychology Today Ellen Schrier, Licensed Professional Counselor, Lower Gwynedd, PA, 19002, (215) 839-1199, Marriage is hard! Relationships are hard! But they don't have to be. Do you struggle feeling disconnected, unseen and unheard? Do you put your needs at the bottom of your do-to-list? Many people are more sad, o...

I hope your inner voice is KIND. 🤍 93 MORE affirmations, here → https://ericalayne.co/affirmations/

https://www.facebook.com/100063338343495/posts/696521589135780/

Do you have a hard time confronting others - afraid you will "rock the boat" or "open a whole can of worms" if you speak your truth?

According to Dr. Jonice Webb, expressing yourself and putting your truth out to other people is a vital skill in life to feel fulfilled.

Knowing how to express your truth in a way that maximizes the possibility that the other person can hear you and take it in will help you to deepen your relationships while getting what you want or need in life.

This is just one of the many topics Dr. Webb covers in her free 10-day CEN Breakthrough Video Series. If this sounds interesting to you at all, please check it out here:

CEN Breakthrough Series Discover how to recognize and shine a light on the impact of CEN with my free 10-part challenge

Plutchik's wheel theory suggests that emotions listed closer to the outside of the wheel represent mild emotions. Emotions closer to the center represent more intense or stronger emotions. https://ter.li/bshkdx

Feeling like other people's emotions are influencing your own? Take a deep breath, and keep practicing the intention to be authentic and peaceful!

Note to self...

5 Triggers for Adults With Childhood Emotional Neglect 2. Being ignored.

3 Ways to Overcome Feelings of Emptiness 2. Let the past be.

10 Pet Peeves That Reflect Childhood Trauma Wounds Being interrupted, ignored, left waiting, and more.

How you express and act out those emotions may depend on your emotional regulation skills. When you don’t know how to regulate emotions, these can get a hold of you and impact the way you relate to yourself, others, and the world in general. https://ter.li/opccmb

Two ways to help when you’re going through a hard time.

The Warrior and the Caregiver - Jeff Warren In this pandemic, my mental health is definitely taking a hit, along with the mental health of pretty much everyone I know. To manage this crisis, I need a model for managing myself. I call it the Warrior and the Caregiver.

True!

To create a strong foundation for your relationships, you need to build trust. Trust in your relationships is not just for romantic partners, but friends, family & your professional relationships as well.

Brittini Carter, LMHC (Carter Therapy, LLC ) shares four practical tips to building trust in everyday relationships on the Gottman Relationship Blog. Read it here: https://bit.ly/3LudAcU

17 Reasons to Keep Going 14. There are people you haven't met yet who will love you and show you loyalty.