North Shore Hypnosis

Wouldn't it be wonderful if we could learn how to handle our emotions, fear, and stress in a healthy way when we were children? Of course it would! If you have little ones to tweens to teens, here are some wonderful books to help guide the beloved children in your life - friends, relatives, students, or your own - to navigate these emotions in healthy ways.

Hypnosis is a wonderful and powerful way to work through anxieties, stress, fears, and even reaching for goals. When we work with you, we also teach you skills in self-hypnosis that will help you have better, healthier ways for dealing with challenges and stress in daily life. Schedule a free consult with us today and start your journey to a healthier way of handling your feelings for the rest of your life.

When You Worry Too Much: 25 Books to Help Kids Overcome Anxiety, Worry, and Fear The top books on helping kids overcome anxiety and worry for children, teens, and parents.

Are you struggling with stress and anxiety? We've just published an in-depth look at a promising therapeutic approach that might help!
Our latest blog post, "Bilateral Stimulation for Stress and Anxiety: A Promising Therapeutic Approach," explores the fascinating world of bilateral stimulation - a key component of EMDR therapy that's gaining attention for its potential in treating various anxiety disorders.
In this comprehensive article, you'll discover:
• What bilateral stimulation is and how it works
• The science behind its effectiveness, including its relationship to REM sleep
• How it's being used to treat conditions like PTSD, panic disorder, and generalized anxiety disorder
• The latest research findings on its benefits
• Potential future directions in bilateral stimulation research
Whether you're a mental health professional, someone dealing with anxiety, or just curious about innovative therapeutic techniques, this article offers valuable insights into a promising approach for managing stress and anxiety.
As a bonus, when you visit our blog, you can sign up to receive our FREE e-book, "Eleven Solutions to Decrease Stress and Anxiety." This practical guide offers additional strategies to complement what you'll learn in the article.
Don't miss out on this opportunity to expand your knowledge and potentially find new ways to manage stress and anxiety. Read the full article here:
https://nshypnosis.com/bilateral-stimulation-for-stress-and-anxiety-a-promising-therapeutic-approach/

We'd love to hear your thoughts! Have you had any experience with bilateral stimulation or EMDR therapy? Share in the comments below.

Bilateral Stimulation for Stress and Anxiety: A Promising Therapeutic Approach Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Hello all! Heather Haller here. You know that I specialize in serving those going through the fertility and/or family building process, as well as providing support for perinatal folks during healthy and high risk pregnancies, childbirth prepration, and new parenting. I want to assure you that I am actively involved in the community and I'm working on my MSW to make me even stronger in this area.

had a great experience today at the First Annual Merrimack Valley Perinatal Health Summit! Had a total fan girl moment as Jamie Belsito, the Founder and Director of Policy for the Maternal Mental Heath Leadership Alliance, did the Keynote speech. She is a powerhouse - total mover and shaker, and I got to chat with her and she introduced me to a group I might be able to work with near me. Thoroughly enjoyed a presentation on the importance of fathers in perinatal care with Chris White of The Children's Trust,, another in Birth Storytelling as a way to identify trauma with the super informative Hannah Tello, and of course I was practically waving pom-poms for a fabulous presentation by Marissa Hathaway, the founder of The Lemon Grove, a group of doulas, educators, and advocates who specialize in work with those going through the fertility journey snd ARTs as well as helping them through pregnancy, birth, and post partum. Marissa Hathaway has blown my mind teaching me about being a fertility doula and I hope to be able to provide some hypnosis workshops for them! What an incredible group of dedicated providers attending this event - nurses, doulas, midwives, counselors, educators, Early Intervention programs, all serving a highly diverse population. Hats off to you all for caring for families in so many ways and making this world a better place.

🌟 Struggling with stress and anxiety? Discover how hypnosis can help you reclaim your peace of mind! 🧘‍♀️

Our latest blog post, "Using Hypnosis to Beat Stress and Anxiety," dives deep into this powerful technique. Learn:
• The difference between stress and anxiety
• How hypnosis promotes relaxation and enhances coping skills
• Tips for finding the right hypnotist
• Ways to maximize the benefits of hypnosis

Plus, get insights on combining hypnosis with other stress-reduction methods for a holistic approach to wellness.

🎁 FREE OFFER: Sign up now to receive our e-book, "Eleven Solutions to Decrease Stress and Anxiety" – your first step towards a calmer, more balanced life!
Read the full article here: https://nshypnosis.com/using-hypnosis-to-beat-stress-and-anxiety/

Don't let stress control your life. Take action today and explore the transformative power of hypnosis!

Send a message to learn more

🌟 Discover the Benefits of Hypnosis for Stress and Anxiety Relief! 🌟

Struggling with stress and anxiety? Our latest blog post, "Hypnosis for Stress and Anxiety," reveals how hypnosis can help you regain control and find peace of mind. 🧘‍♀️✨

In this insightful post, you'll learn:
- The connection between stress, anxiety, and hypnosis
- How hypnosis works for stress and anxiety relief
- Techniques like guided imagery, positive affirmations, and progressive muscle relaxation
- The benefits of this natural and non-invasive approach

Read the full post here:
https://nshypnosis.com/hypnosis-for-stress-and-anxiety/

📘 Plus, sign up for our free e-book, "Eleven Solutions to Decrease Stress and Anxiety," and start your journey towards a stress-free life today!
https://nshypnosis.com/lp-anxiety-e-book/ 💌

Hypnosis for Stress and Anxiety Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

🌟 What is Hypnosis? 🌟

Curious about hypnosis and how it works? Let's dive in! 🌊

Hypnosis is a fascinating technique that has intrigued people for centuries. Derived from the Greek word "hypnos," meaning "sleep," it's actually not about sleeping. Instead, it's a state of focused attention and heightened suggestibility induced by a trained hypnotist.

✨ How Does It Work? ✨
Hypnosis alters your state of consciousness, changing brain activity patterns, especially in the frontal lobes, which are key for attention and decision-making. This makes you more receptive to suggestions, helping you modify thoughts, feelings, and behaviors.

💡 Benefits of Hypnosis 💡
Hypnosis is used for various conditions, including stress, anxiety, pain management, quitting smoking, and weight loss. Some studies even suggest it can help with irritable bowel syndrome (IBS) and other gastrointestinal disorders.

⚠️ Potential Drawbacks ⚠️
While effective for many, hypnosis isn't without risks. Dependency on the hypnotist, false memories, and unethical use are potential concerns. It's crucial to seek a qualified and experienced professional.

Ready to explore the power of hypnosis for positive change? Download our FREE e-book, "Eleven Solutions to Decrease Stress and Anxiety," and start your journey today! 📘✨

https://nshypnosis.com/lp-anxiety-e-book/

Send a message to learn more

So excited to be attending this incredible conference on a topic near and dear to my heart and to my practice! Perinatal health requires a mond, body, community approach and I'm looking forward to the prefessional presentations, information, and networking! I need to be a part of the change I want to happen in this terribly underserved yet vastly important area!

🧠 Curious about hypnosis? It's not what you might think!
Our latest blog post dives deep into the fascinating world of hypnosis:

• Discover what hypnosis really is (hint: it's not sleep!)
• Learn how it works in your brain
• Explore its benefits for stress, anxiety, pain, and more
• Understand potential drawbacks to consider

Want to separate fact from fiction? Read our in-depth article to uncover the truth behind this powerful technique!

👉 https://nshypnosis.com/what-is-hypnosis/

Interested in more insights? Sign up to receive our free e-book!
👉 https://nshypnosis.com/lp-anxiety-e-book/

What is Hypnosis Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Feeling overwhelmed by stress? Discover a powerful relaxation technique!

Our latest blog post, "Hypnosis for Stress Relief: A Beginner's Guide," introduces you to the calming world of hypnosis. Learn how this scientifically-backed method can help you:

- Reduce anxiety
- Improve sleep
- Boost overall well-being

Ready to take control of your stress? Read our guide and take the first step towards a more relaxed you.

https://nshypnosis.com/hypnosis-for-stress-relief-a-beginners-guide/

Want more stress-busting tips? Sign up for our mailing list at the end of the article for exclusive content and special offers!

Hypnosis for stress relief: A beginner's guide Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Here is the #1 Blog Post on our website. Please take a look and let me know what you think.

Is Hypnosis Real? Unraveling the Science, Applications, and Real-Life Experiences Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

We're proud of you, too 🫶

📸: on Instagram

Facing fertility treatments during the holidays? Taking care of yourself is more important now than ever, and this is time to set boundaries and support self-care in the face of social interactions and possible insensitivity or difficulty with family, friends, or co-workers.

Hi - this is Heather Haller. I specialize in addressing infertility from a mental health standpoint providing support and hypnosis to help you throughout your fertility journey. I am a veteran of Assisted Reproductive Technology (ART) myself having had IVF with ICSI after 3 years and failed tries. I've been where you are, and I want to give you the support and skills you need to make it through with calm, openness, and strength. I am a proud professional sponsor of RESOLVE, the National Association of Infertility.

No matter what holidays you celebrate or what festivities you enjoy, I'd like to share this article from RESOLVE New England with you to prepare. Wishing you all the best!

18 Tips for Coping with Infertility During the Holidays - Resolve New England By Carol Frost Vercollone, LICSW (Orginally posted 12/19/12) Anticipating Your Issues If fertility treatment is getting to you and you’re feeling frustrated with its uncomfortably large effect on your daily life, you may hate to see an article on coping with the holidays. Why should you be reduced...

So much going on in the world, so much going on in people's lives. Give yourself the gift of hypnosis this season - be it for anxiety, insomnia, stress, motivation, relaxation, fears, intimacy or relationship issues, inspiration, healthy living, childbirth and more - hypnosis can not only help, but provide you will a skill for life that will help you balance life and get the most out of it. You have it without you. Let us help you access it!

North Shore Hypnosis North Shore Hypnosis provides support and coaching helping clients overcome obstacles in life.

Had a fabulous and enthusiastic audience for my presentation on Hypnosis and the Fertility Journey today at Hypnothoughts Live, the largest international hypnosis conference in the world. What a fabulous opportunity- great questions were asked and a training program requested! Wow - just thrilled!

Presenting at the world's largest international conference on hypnosis is going to be an honor! If you are a hypnotist attending, I'd love to see you there! Your support is appreciated! Please note - I support hypnosis for all fertility journeys - medical and otherwise, just as a I focus on hypnosis for birth for all birth choices and eventualities! This is a different approach than many practitioners - but i believe in women supporting women in making their own informed choices!

Beginning to get very excited about presenting a talk at the largest international hypnosis conference, Hypnothoughts Live! in late July!

As National Infertility Awareness Week comes to a close, the fertility journey of those facing this challenge continues. This week we've talked about the importance of infertility awareness, how to be a good support for those going through it, how to survive the tough Two Week Wait between treatment and results information - for both the person going through it and their partner, what the mind-body connection is and why it is so important for success, and lastly, today, I want to offer you how the mind-body connection can be strengthened and enhanced, and how fertility treatment success itself is enhanced, through hypnosis.Hypnosis is one of the main techniques I use as part of my practice at Fertile Beginnings, and that is with good reason. The article I wrote below explains this best

As a woman who has been through the fertility journey myself - including multiple IVFs and all the testing and frustration to get there, I wish so much that I had this type of support when I was trying. That is why becoming not only a Certified Professional Hypnotist and Consulting Hypnotist was important to me, but gaining certification in hypnofertility was a calling for me in my life. Know that you are not alone, that you are worthy of support and assistance, and that you can and will succeed in the right time and the right way for you. Hold that in your heart.

Fertility and Hypnosis: The Mind-Body Connection Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

End of the business days of the week but not the last day of National Infertility Awareness Week! Today I'm sharing the first of two blogs about the importance of Mind-Body Connection in successful fertility treatment. Proven in several studies, a healthy relationship between mind and body and the ability to work through emotions and deal with stress have been demonstrated to over double the success rate of fertility treatments - particularly Assisted Reproductive Technologies(ARTs) such as In-Vitro Fertilization(IVF). Yes, fertility comes with a wide selection of alphabet soup acronyms!

Today let's look at what the Mind-Body Connection is and why it helps in fertility! As always, please share with anyone you know who is struggling on their fertility journey. And if they need assistance - let them know they can books a free initial consultation with Heather Haller of Fertile Awakenings, a branch of North Shore Hypnosis right from our website - available on our FB page!

Boosting Fertility Success Through Mind-Body Connection Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Day for of National Infertility Awareness Week - in the US and in Canada! Yesterday I posted a Self-care guide for those in the infamous Two Week Wait - the usually nail-biting time between an embryo transfer or treatment and finding out if implantation has happened. So often the only one visible as dealing with infertility is the individual woman receiving treatments, but this is highly misleading. Often partners may play a medical role in the infertility, and they always are dealing with the emotions of the treatments for themselves as well as the stress their partner is going through. I firmly believe that a supportive partner can be invaluable to the success of fertility treatment - and much of that comes from a mind-body, support, and protective place of mind. With that in mind, I have created a Part 2 to yesterday's post: Making The Most Of Your Two Week Wait (TWW) After Embryo Transfer Or Fertility Treatment Part 2: Waiting Together.

Please use for yourself, or share with someone in the position of infertility treatments or their partners. Fertile Awakenings at North Shore Hypnosis is certified and trained to help you achieve your fertility goals.

Making the Most of Your Two Week Wait (TWW) After Embryo Transfer or Fertility Treatment Part 2: Waiting Together Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

It is the third day of National Infertility Awareness week. Did you check out yesterday's post on Being an Ally and Support to someone going through treatment? If not, was it because you YOURSELF are going through fertility treatment? Fear not - I have something for you - because you deserve to be cared for, and you need to give yourself care - fill up those batteries with good, healthy, positive energy to keep going. Self care is not just important now, but throughout your life, but let's face it. The Two Week Wait can be a massive source of anxiety and stress. How can you survive the Twelve Week Wait after your embryo transfer or treatment? Here are some thoughts especially for you - or to share with someone you know going through this.

Making the Most of Your Two Week Wait (TWW) After Embryo Transfer or Fertility Treatment, Part 1: Focus on You Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

As promised, here is your daily infertility resource for National Infertility Awareness Week!

Chances are, you know someone who is facing the challenge of infertility. If someone has trusted you enough to let you know about their journey, there are definite "do's" and "don'ts" to keep in mind. One thing is for certain - emotional support and a listening ear can be an important part of surviving the infertility roller coaster. What can YOU do to be a great ally - no matter if you are family, friend, or co-worker!

Being A Support and Ally to People Going Through Infertility: Dos and Don’ts Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

This week is National Infertility Awareness Week(NIAW)! As a professional member of RESOLVE, The National Infertility Association, I, Heather Haller, am proud to use my voice to speak out in support of of those facing challenges in creating or expanding their family as well as advocate for supportive policies for and clear public education on the issues faced by these people, regardless of where they are in their journey and how they choose to resolve it (pun intended!).

I will be sharing a blog or video for those facing this challenge or for those who want to support someone going through it eery day this week. There are a whole range of virtual and in-person events you can attend on the NIAW calendar, but I was particularly thrilled to see that on Thursday at 1PM EST they will be doing a live Instagram presentation on "The Importance of Finding Mental and Emotional Support During Your Infertility Journey." This is my bailiwick and where I can help you most!

Tuesday, April 25, you can participate in virtual Federal Advocacy Day, in which RESOLVE in partnership with the American Society for Reproductive Medicine (ASRM), will gather hundreds of advocates from across the country will meet with their legislators to share their stories, expertise, and ask for support for important issues, like increased access to family building options and financial relief. The website even has an e-mail that will go to your Representatives and Senators notifying them of your support and listing the specific bills and programs that can support those facing infertility and the many health issues related to it.

For more information on the many events, supports, and advocacy events during National Infertility Awareness Week, visit the RESOLVE site below, and don't forget to check out our FB page every day for new articles to educate yourself as an ally or as a participant in the infertility journey.

HOME | Niaw Resolve Let’s use NIAW to find our voice, talk about the issues facing this community and make sure we continue to support those most in need. Anyone can be challenged to have a family.

Talking to Yourself is Healthy, but Keep It Positive! Find out more in Heather's latest blog.

Talking to Yourself Is Healthy, but Keep it Positive! Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Social Media can be a powerful tool for women in daily life as well as creating social change. Gather with me at the "well" of social media and learn how we can help ourselves and others have healthier, happier lives.

Come to the Well: Social Media as a Positive Tool for Women Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

From the time we were little, we were raised with the expectation that childbirth was a horror. Movies, TV shows, books, and and the dreaded gory birth stories people seem to need to share all contribute to anxiety and an expectation of a traumatic birth experience. Will you help me and help the women around us and of the future by helping change that story? Read my blog to find out how you can be part of the solution!

Changing the Story About Childbirth. Will You Help? Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Glad to be a professional member of RESOLVE - The National Infertility Association. Why am I so excited about this? Because 27 years ago RESOLVE was the only resource I could find to help me through my own fertility journey. Now I have come full circle and I'm so proud to show my gratitude by adding my services and professional support to their nation-wide efforts.

Creating a proper balance of purpose with receptivity is the key to success, whether you are trying on your own, using hormones, or using ARTs. My holistic hypnofertility program will serve you now and throughout your entire life with the ability to have confidence, balance, and positivity while creating a healthy, nurturing, welcoming womb for your baby-to-be.

Heather Haller, CPH, CH | RESOLVE: The National Infertility Association Heather Haller is a certified 3 Keys Hypnofertilitist, as well as a Certified Professional Hypnotist.

Where are Scott and Heather today? Attending the ICBCH conference in Orlando keeping our skills sharp and sharing thoughts and ideas with fabulous other hypnotists! Here is Heather with major inspiration, mentor and conference organizer (for Scott and Heather both!) Dr. Richard Nongard!

Stress and Anxiety - they can really take a toll on your body and mind. Check out Scott's latest blog - and find out how to get a copy of his free copy of his e-book Eleven Solutions to Decrease Stress and Anxiety!

Stress - Effects on the Body Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

What can hypnosis do for stress and anxiety? Learn more in Scott's blog - it is his specialty! And you can get a free download of his guide to 11 Methods to Decrease Anxiety!

Hypnosis for Stress and Anxiety Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.

Welcome to Heather's Fertile Ground blog! A place for women to explore her thoughts on being a woman, tips for everything from making it through the day to empowering yourself, the Whole Woman Approach, her upcoming book, and more!

Let’s Talk About Layers Hypnosis is an amazing transformation tool, whether you want to change a habit, change your state of mind, or go huge and change your life.