Mitchell Massage & Bodywork

JUST MARRIED!
Cheyenne got married! Join me in congratulating her and her husband, Robert! 🎉

✨ MAY SCHEDULE ✨

Now that we've finished the first week of classes, the schedule is changing up a bit for the entire month of May! We're adding Power Flow to the schedule!

We have one more week left of free classes and red light therapy, so make sure to book your session soon! 🤎

Is there a time of day that works best for you to attend classes? We want your feedback! Comment below 🫶

Booking link ⤵️
www.massagebook.com/biz/cheyenne-fadler

The number of people who have named women's basketball as a source of their tension this week is a bit amusing😅 🏀 🖤

Come check out the studio, soak in some red light, sip a cup of tea, and munch on a pastry! Exclusive promotions will be available for attendees! ✨

This is your chance to come see the studio before our first official day of classes and learn more about the benefits of red light therapy and lymphatic drainage. We will have an open tea and pastry bar while the red light panels illuminate the studio!

Grab a pillow, make yourself comfy, and hang out for as long as you'd like! I can't wait to meet our community, answer any questions you have, and chat with all of you! 🫶💕

We are located at 2202 W 1st Street Suite A Ankeny, IA 50013 at the back entrance of Mitchell Massage and Bodywork!

Happy Slow Sunday 🐌

Oftentimes, it really is harder than it looks. Most of us have a zillion things running through our minds, and it can be really hard to shut that off.

Here are a few suggestions to help you tune the world out a bit better during your massage:
1. Bring earbuds and listen to a guided meditation or a good book during your session.
2. Engage more senses during your session - ask about aromatherapy during your session! It is complimentary.
3. Arrive 5-10 minutes early. Take a moment to use the restroom, decompress, and turn your phone off before your massage.
4. Let us know if you need any adjustments throughout your service. Talk to us about pressure, table warmth, and your all-around comfort. We're here to help you relax!

Fun fact: Hannah is a major fan 💙

www.massagebook.com

In February we had the honor of welcoming Ashley with Asa Massage Therapy to the office!

I worked with Ashley a few (ok, more than a few 🫣) years back and I am excited to have her here! Show her some love and Like her page.

✨️She has evening and weekend availability✨️

Booking links in bio 👣✨️

A case of the Massage Hangeries

Here's what is happening... your body is relaxing out of "fight or flight mode" and allowing "rest and digest mode" to take over. I always count this reaction as a success 🙌

✨️We are excited to announce that we are welcoming someone to share our studio space with full-time ✨️

She has a great vision for the space, I can't wait to introduce her and share details as they come!

Our last pop-up event is scheduled for this week, and then we will be turning it over and no longer accepting pop-up reservations.

📚 Are you a reader? Share which book you're currently reading, or leave a book recommendation in the comments!

Repost

🎉This week, we are celebrating Cheyenne's 1st anniversary with MM&B!

Cheyenne not only gives a great massage but is dedicated, passionate about massage, and honestly, one of the hardest workers I have ever met. Cheyenne has played a critical role in the success of the new office this year.

Please join me in celebrating and thanking her! 🙏

If you're an LMT in Iowa, please listen

Raise your hand if you and your low back need a "post-living room dance party" massage 🖐

Show yourself some love this week and book a massage! Book here ✨️
www.massagebook.com/biz/cheyenne-fadler

Even if it is "Fool's Spring," having the front door open in February is a treat ☀️

It's and it will work miracles on your back, too!

Did you know that MM&B offers assisted stretch sessions? Hannah and Cheyenne have each been trained in stretch therapy for about 5 years.

So, what does a stretch session entail? Our stretch sessions are performed right on our massage tables. We will instruct and guide you through different seated and lying positions to facilitate stretches and mobility exercises. Because this service is done with the client clothed, please wear loose-fitting athletic or lounge wear that will not limit your mobility. Stretch therapy is truely a great option for people of all ages and athletic abilities!!

How will a stretch session help you? Improve mobility and flexibility. Increase circulation of both blood and lymph. Improve posture. Decrease muscle tension. Improve physical performance. Decrease risk of injury. Release "feel good" hormones.

We offer Stretch Therapy as a stand-alone service or paired with any massage or body tempering session.

Booking links for Hannah and Cheyenne in bio!

www.massagebook.com

🙋‍♀️Raise your hand if you could use a mid-week pick me up! Click here to schedule! 👉www.massagebook.com/biz/cheyenne-fadler

🙋‍♀️ Admittedly, I was taught these terms and ideals and am guilty of using every one of them. -Hannah

"What we do is super beneficial we just need to update our terminology..."

Science is ever learning, and some theories around what happens in the body during massage have evolved. We're learning more and more about the importance of fascia and the role it plays in our bodies. Having a more accurate understanding of the body leads to more effective bodywork.

Yoga With Adriene is a great at-home resource for people working to improve their mobility, decrease muscle tension and relax the nervous system. Doing Yoga with Adriene on YouTube is just about a daily event in the Mitchell household. Check her out!

https://www.facebook.com/yogawithadriene?mibextid=PzaGJu

Yoga With Adriene Yoga designed to inspire you to be authentic, love yourself and find what feels good.

Our friends at Reset Ankeny Chiropractic are having their Patient Appreciation Day tomorrow! Check out the details👀

Hi Friends!

Just a reminder that tomorrow is our Patient Apprection Day! If you are not already on the schedule, please give us a call to reserve your appointment time!

515-221-0883 option 2. Looking forward to seeing you all there! 😁