StrongHer Physical Therapy & Performance

FREE 15 min mini consultations week is back!! Next week, April 15-19th!

Schedule a time to chat with Kelli and figure out if pelvic floor PT is right for you. No commitment, no formal assessment - just time to chat about what’s going on, get feedback to see if pelvic floor PT can help you reach your goals, and answer any questions you may have about pelvic floor PT or working with StrongHER.

Can be done in-person or virtually.

Share with your friends and either DM me or visit my website to reserve your spot! Just fill out a new contact form and note that your interested in a mini consult :)

in Iowa, we have direct access which means you can make physical therapy your first stop for pain, leaking, prenatal or postpartum services, etc.! No need for a doctors order or referral!

So your OB cleared you to resume to exercise at your 6-week postpartum visit. Now what?

That’s my job! At a 6 week postpartum pelvic floor PT visit, we check all the things including pelvic floor, core, how you move and give you individualized guidance and game plan on getting you back to the gym smoothly. 💪🏼

I have a last minute opening this week for a new client appointment! Message me or head over to my website if you’re hoping to get started on pelvic floor PT before the new year! 🥳

A little deep on this Tuesday morning 🤎 but my own journey with strength training and exercise and shaped who I am as a provider and the type of pelvic floor physical therapy that I provide.

For the rest of December, I’m offering FREE 15 min mini consultations to figure out if pelvic floor PT is right for you! No commitment, no formal assessment - just time to chat about what’s going on, see if pelvic floor PT can help you reach your goals, and answer any questions you may have about pelvic floor PT. Can be done in-person or virtually. Message me or visit my website to get started!

New Business Partner StrongHer Physical Therapy & Performance stopped by today to chat with members.

Head on over to their website to check out all the services they offer ➡️ https://strongherphysicaltherapy.com

send me a DM to claim and get started!

it’s not normal to p*e your pants or to worry about your bladder. it’s common but it’s not normal. there are solutions to urinary leaking, urgency and frequency‼️

don't settle for anything other than strength & confidence when it comes to your pelvic floor :)

a little Monday morning client love 🤩

Could you do me a favor?? Could you share this post, tag a friend or two, or invite friends to follow this page? THANK YOU! ❤️

a little good news for this Monday morning ✨ visit www.strongherphysicaltherapy.com or send me a message to get started!

All of our muscles have a max capacity or a "breaking point." And they don't always match. Especially coming back to the barbell after having a baby - now your pelvic floor may not have the same capacity for load as your legs. This feels weird and can be scary but don't panic. Remember that these are just muscles and they have the ability to grow & rebuild. And I'm always here for help if you need it 👏

Quick pelvic floor facts!! Don’t let your pelvic floor symptoms get in the way of your life and freedom to move. You’re old lady self will thank you 🫶🏼

https://strongherphysicaltherapy.com

If you haven't checked out my website yet, this is a great place to learn more about StrongHER, my specializations and get in contact about appointments!

As always, you can always DM me directly.

Happy Sunday💕

StrongHER Physical Therapy & Performance Pelvic floor physical therapy helping women build strength, resilience, and return to running, jumping, laughing, lifting, playing and working without limits.

Leaking is just ONE sign from your pelvic floor that it may need a little extra TLC.

Weakness is just ONE “issue” that your pelvic floor can have.

The pelvic floor is so complex and therefore a one size fits all answer of “just do kegels” is rarely the right answer.

Maybe it does need a little extra strength after the birth of your new baby or to help support the extra work of pregnancy.

Maybe it actually needs to learn how to relax. A muscle that is too “on” for too long gets cranky and that can lead to pain, leaking, frequency and more!

Or maybe your pelvic floor just needs to a little help re-coordinating and remembering when to contract and when to relax.

As always, these are not issues you need to just deal with 🫶🏼

Diastasis Recti isn’t as scary as the name or the internet makes it sound.

Calling your abs “separated” after a baby can create a lot of fear and mistrust in your body.

As a new mama, I want you to know two things:

First and foremost: your abs are not separated. Period.

Second: Your linea alba stretches during pregnancy and this. is. completely. normal. We can’t expect to grow a human inside our belly and have nothing change. We need more space! And our bodies are smart & resilient and able to stretch and expand. AND RECOVER!

Okay, maybe that was more than two things.

But anyway. My goal is to make new mamas feel strong & confident in their pregnancy & postpartum body.

Because it does amazing things during this season.

Don’t let the internet create a sense of fear or make you think your body is broken.

Muscles can be strengthened post baby - even your abs and pelvic floor.

They can become stronger than they were pre-baby.

CrossFit & Your Pelvic Floor

SO excited to partner with on this workshop!

Come learn about how to eliminate leaking with high impact movements and weight lifting!

Free to members & non-members!

Saturday October 7th at 9am at CrossFit Ankeny!