Engineered Per4mance

ALPHA ATHLETE

Competing feels good. Being stronger, faster, more agile, and confident feels good. Winning feels good.

Are you putting in the work? What will you feel this season?

EP X DSA

We can now see you at in Urbandale.

Train like an athlete this summer. ☀️ Call 515-417-0074 or click the link in bio to join us.

I had an athlete tell me this morning, "I think I'm starting to see in myself what you see in me".

And that was everything.

🤸 EP X TRIAD

❌ Tired of seeing incredible athletes injured at the peak of their season, we decided to be the change. Our integrated team of clinicians and performance coaches came together to help create a year-round strength and conditioning program specifically for gymnastics performance and we are delivering it directly to the incredible athletes at Triad.

📈 Justin took the athletes through a movement assessment, designated accountability leaders, and meticulously taught proper exercise technique/expectations to the whole squad. We will be following different parameters and demonstrating results as we go, but this is the first step in a transformative change in the health and performance of these athletes.

👊 Thank you to Triad for continuing to trust us for all things sports rehab and performance. And thank you to Justin Wilder, for refusing to settle and going far above and beyond for these athletes.

Testing week had us pushing limits. Athletes learned to grind and tested themselves mentally and physically. We set new personal records and celebrated success. We set new baselines to judge our progress and we learned about ourselves.

But what I am most proud of is the culture. I saw EP vets congratulating younger athletes. Encouraging them with fist bumps and "I see you".

This is me telling you "I see you". I'm proud of the work you've done on yourself and I'm even more proud of the work you're putting into others. The culture lifts us all that much closer to our goals.

👊 Well done. Keep pushing.

ALPHA ATHLETE

Train, recover, rehab like an athlete.

ALPHA ATHLETE

Control what you can control... attitude and effort. We can take the rest.

Summer sessions underway. If you are interested in joining our team this summer, now is the time. Hit the link in bio and let's get started.

ALPHA ATHLETE

📈 For athletes interested in becoming the best version of themselves.

What is your potential? We can help find it. Join us.

☀️ Summer at EP is different.

Collegiate athletes back to update us on life and training. We want to hear about the successes, opportunities, and plans for the future.

High school athletes taking advantage of the break and investing in themselves.

Youth athletes setting the foundation for athletic development and self-improvement.

Injured athletes surrounding themselves with a team of people who have committed to helping them achieve their goals of returning and winning.

Summer at EP is different. Join us.

ALPHA ATHLETE

We occasionally encourage siblings to pick on each other.

🤫While learning how to react to contact and land in an unpredictable position.

What are you doing to get better this summer? Join us.

ALPHA JR.

💪 In our Jr. sessions athletes are introduced to the responsibilities of the weight room, proper technique, and build the confidence necessary to thrive at the next level. Get started on your path to long-term athletic development with us.

We have added new Alpha Jr. sessions throughout the summer. Hit the link in bio to get your spot!

What are you doing this summer to get better?

Join the best athletes in Iowa and leave nothing to chance.

Link in bio to save your spot.

☀️ SUMMER TRAINING

It's not just strength, size, speed, agility. It's not just skill acquisition, mobility, or decision-making.

It's athleticism. Train like an athlete.

Join us this summer. Click the link in bio to reserve your spot.

TESTING WEEK HIGHLIGHTS

🤯Just a few of the more absurd improvements in athleticism.

You all make this too easy. Show up and bring the right attitude and effort. The rest falls into place. We can't wait to watch you all dominate in your respective sports in your upcoming seasons!

IT'S ABOUT THAT TIME AGAIN!

🙋 Who's ready to jump higher, run faster, cut harder?

👇 Let me hear your goals for the summer.

☀️ SUMMER TRAINING STARTS JUNE 3.

You're an athlete. Move like it. Train like it. Rehab like it.

Link in bio to reserve your spot. Join our team and level up this summer.

SPORTS REHAB

As an athlete, you are different. Just getting back to the desk or out of pain isn’t enough. You demand more of your body.

As EP PTs, we are different. We lay out a plan to meet you where you are and get you to where you’re going. Our integrated team is second to none.

As an athlete you are different. We are too. Join us.

☀️ ADDITIONAL ALPHA JR. SESSIONS THIS SUMMER!

🙋 8-13 years old?
Looking to improve your athleticism?
Interested in setting the foundation for long term athletic development?

Got you. Join us this summer in Alpha Jr. Two days per week at either 8:30am or 4:00pm.

https://www.epbydmos.com/programs/alpha-jr

REMINDER! Tonight is the night to come and learn about how is partnering with Martensdale St. Marys to support its athletes. We look forward to seeing you at 7pm in the MStM Gym.

EP X MStM INFO SESSION📌
FOR ATHLETES, PARENTS and COACHES 📣
Monday, May 13th at 7pm at Martensdale St. Marys Gym 📍
JOIN US and Learn about Engineered Performance services being offered at MStM including;
Strength and Conditioning
Speed and Agility Programming
In Person Coaching
Education for Current Coaches
Athlete Testing and Results Reporting
Quarterly Seminars on topics like EP philosophy, mental performance optimization and proper body fueling and nutrition

Martensdale-St. Marys Community School District
is proud to partner with the athletes and coaches!

☀️ SUMMER SCHEDULE

Starting June 3rd EP is filled with athletes striving for an edge. Are you ready to join the best athletes in Iowa and train like the pros?

Hit the link in bio to claim your spot. These will sell out so please move quick!

If your team is interested in training together, we have a couple spots left for team training. DM “team training” to get a time reserved.

We have officially joined the Blue Devils as strength & conditioning partners. We will be delivering sports performance programs, consistent education, athlete testing, results reporting, and completely elevating the standard for performance at the district.

This partnership is the result of an entire community of athletes, coaches, parents, and leadership that are eager. I’ve never seen such unity and a lack of ego while supporting one mission. We are excited to be Blue Devils and can’t wait to show you all what comes from a community demanding more.

This is the result of an entire community that wants more. The board, leadership, coaches, athletes, parents. I’ve never seen such unity and lack of ego behind one mission. Yes, we’re providing strength and conditioning but it doesn’t stop there. We have a comprehensive athletic development program coming for the community to include expert education and assistance in nutrition/fueling, mental performance optimization, and athletic performance education to coaches.

Martensdale-St. Marys Community School District just took the first step. The entire conference is on notice!

At its meeting this evening, the Board of Directors of the Martensdale-St. Marys Community School District approved an agreement with Engineered Performance to provide Strength and Conditioning Support to students in our district.

Under this agreement, Engineered Performance (EP) will hire a certified Strength and Conditioning Trainer to work with our students. This will begin this spring to support work being done before school. This individual will lead all training during the summer months, and then this individual will support our Physical Education Teacher in the first two periods of the school day in our Strength & Conditioning Classes. All programming will be free for our students.

One of the goals of this agreement is to provide professional support to train our athletes in a manner that provides them with functional speed and strength to support in-sport growth and help prevent injury. The training will be individualized and managed by EP. In addition, training data will be shared with coaches and information sessions will be scheduled for students, parents, and youth coaches to support this work.

They will lead our training before school starting on April 29 and then this summer and into the school year. We will offer two periods (periods 1 and 2) of strength and conditioning year-round next year. These two periods will be taught by a PE Teacher and supplemented by our trainer from EP. That trainer will be in the class, supporting the training each day Tuesday – Friday.

🖊️ NEW FLAGS UP (2/2)

We are proud to work with the best athletes in Iowa as they train to optimize performance, or rehab to return from injury.

👏 You are the reason this place is so special.

🖊️ NEW FLAGS UP (1/2)

We are proud to work with the best athletes in Iowa as they train to optimize performance, or rehab to return from injury.

👏 You are the reason this place is so special.

⚡ ALPHA JR.

💪 Confidence, technique, strength, power. No stone is left unturned in any of our programs. Whether you are brand new to training or a seasoned vet, we can meet you where you are and help you establish a plan to your goals.

⚡ ALPHA ATHLETE

🏋 Keep the goal the goal. Are you a weightlifter or an athlete?

💪 We don't strength train for the sole purpose of being stronger in the weight room. We train to transfer that strength into your athletic pursuit. Getting stronger isn't the end goal, but it is certainly a step toward it.