The Yoga Room - Christy DeBurton Wellness

This cute note from someone working her way through my Self-Care MasterClass made me chuckle! Happy to help! 😉

Check out the MasterClass for yourself:
https://yogaroomannarbor.com/online-courses-self-care/

Looking for something to do with all those cucumbers from your garden??? I can help! 👇🏻
https://yogaroomannarbor.com/four-funky-fabulous-vegan-summer-salads/

Our Book Club discussion of is just 2 weeks away! Are you coming? See more details and RSVP at the link below.👇🏻

https://yogaroomannarbor.com/events-2/book-club/

Looking for summer salad recipes--with protein? Check out some of my favorites in this new blog post!
https://yogaroomannarbor.com/superb-summer-salads-with-protein/

There is one month left to get discounted pricing on my Fall Yoga Retreat in Big Rapids, MI! Save $30 when you register by 8/18!

You can find all the details on my website at https://yogaroomannarbor.com/events-2/fall-retreat/

It's that time of year! If you're looking for inspiration for what to do with all that zucchini, check out this blog post!

https://yogaroomannarbor.com/zucchini-palooza/

It makes me so happy when people find value in my Self Care MasterClass! The tools in this course have changed my life for the better, and I know they can yours too. What are you waiting for?

https://yogaroomannarbor.com/online-courses-self-care/

Giving away produce from my garden with your private yoga session this month! Come and get it! 😉

This Green Salad was so good! Grill roasted zucchini, broccoli and green beans on a bed of lettuce. A lemon vinaigrette made with fresh basil and mint. Quinoa and toasted almonds for protein. 😋

I'll post the recipe on my blog soon!

Got tight hamstrings?

If you didn't get a chance to enroll in my 'Yoga Chill' online course where our focus this first week is on Forward Bends, you can still get in now and not miss out. https://yogaroomannarbor.com/classes/group-classes/

Or, check out my 15-Minute Yoga videos. There's one specifically for hamstrings, as well as neck + shoulders, back, core, balance and more! https://yogaroomannarbor.com/online-courses-15-minute-yoga/

A few shots from yesterday’s fun Aqua Yoga session. It was the perfect day for a nice long floating Savasana!

Book your session at https://yogaroomannarbor.com/classes/private-classes/

It's your LAST CHANCE to sign up for my 8-week 'Yoga Chill' online course! We begin Monday, 7/8.

* Sleep better
* Regulate your nervous system
* Release tension in your body
* Lower your cortisol + blood pressure
* Slow down the mental chatter
* Enjoy discounted Aqua Yoga sessions

https://yogaroomannarbor.com/classes/group-classes/

Ready for yoga.

I received this cute note from a student at the end of my 'Core Integrity' online course. As I told her, you do get stronger by doing it even if it is just once a week, because it's an opportunity to work your muscles differently than they're normally worked. However, it means you can't stop doing it if you want to keep feeling the difference in your body!

That said, you can still sign up for my next online course, 'Yoga Chill.' We begin Monday, July 8!

https://yogaroomannarbor.com/classes/group-classes/

In my upcoming ‘Yoga Chill’ online course, I offer Hatha, Vinyasa and Yin Sequences for Anxiety that will help you burn off nervous energy, get grounded, and cultivate deep relaxation. Watch a free 10-minute clip from the Yin sequence here. Enjoy!

https://yogaroomannarbor.com/yin-yoga-for-anxiety/

Stay cool, calm and collected wherever your summer plans take you! Enroll in my 'Yoga Chill' online course and enjoy soothing, relaxing yoga sequences and breathing techniques that you can do at your convenience all summer long. Enroll soon; we begin July 8!

https://yogaroomannarbor.com/classes/group-classes/

Do you feel like this too sometimes (or maybe all the time)? As the CEO--Chief Everything Officer--of my own small business for the past 26 years, this has been a somewhat common feeling for me. At some point though, I realized that chronic stress was affecting my health, my relationships and my quality of life--so I decided to do something about it.

While a little stress is actually good for us, long-term, chronic stress can deplete your brain of the feel-good hormones serotonin and dopamine, give you insomnia, make you gain weight–especially belly fat—and increase blood pressure, anxiety, food addictions and brain fog (not to mention the risk of heart attacks and strokes). Check out 10 signs your stress is out of control at https://yogaroomannarbor.com/10-signs-your-stress-is-out-of-control-and-what-you-can-do-about-it/

Do you have high blood pressure (or a genetic predisposition for it)? In my upcoming ‘Yoga Chill’ online course, I share a Yoga Practice for High Blood Pressure that includes preventative postures and breathwork, as well as modifications if you already have hypertension. Check out this blog post for a few examples: https://yogaroomannarbor.com/yoga-dos-donts-for-high-blood-pressure/

A private client requested this for our session next week! Whaddya think? Sounds good to me! 😉😂

“One way to open your eyes is to ask yourself, what if I had never seen this before? What if I knew I would never see it again?” -Rachel Carson, Silent Spring

Have you been feeling a little overheated lately? Check out my newest blog post for 3 ways to keep your (pitta) cool this summer, and keep yourself feeling balanced and refreshed in this heat.

https://yogaroomannarbor.com/keep-your-pitta-cool-this-summer/

Don't think you're the kind of person who needs more relaxation in your life? Read this!

https://yogaroomannarbor.com/one-of-my-favorite-student-stories-about-the-importance-of-relaxation/

Nothing beats homemade granola with fresh berries this time of year! Want the recipe? You can find it on my blog at https://yogaroomannarbor.com/healthy-summertime-breakfast-inspiration/

The weather is hot, and the water is perfect--which means it's time for Aqua Yoga!

* Beneficial for those with joint pain to improve strength, flexibility and range of motion
* Great way to rehabilitate after hip, knee, shoulder (or other joint) surgery
* Working with the resistance of the water helps improve balance and stability
* The variety of Aqua Yoga poses and exercises work your muscles in new ways
* Buoyancy reduces weight on joints and decompresses the spine
* (Therefore, it’s also) a wonderful form of prenatal exercise
* It’s a fun way for friends to share a unique experience together
* The change in environment from yoga studio to pool is stimulating for the brain
* Yoga poses that are challenging on land are way more accessible in the pool
* There is something very therapeutic, nourishing and de-stressing about being in water
* Floating Savasana is one of the best forms of self-care there is :)

For more details, click https://yogaroomannarbor.com/the-benefits-of-aqua-yoga/ and book your session today!

There are just a couple months left to save $30 on my upcoming Fall Yoga + Self-Care Retreat! With everything going on this summer, don't miss the deadline: register now so you don't have to remember later--and then have something to look forward to when summer is over! 😊 *Only 6 spots left!*

https://yogaroomannarbor.com/events-2/fall-retreat/

Are you dealing with stress, anxiety, insomnia or (peri)menopause? Are you a Highly Sensitive Person? Are you just feeling ‘hot-headed’ lately and need to cool off? The 6 calming breathing techniques in the blog post below can help.

Not only that, but research shows that a yoga practice that combines breathwork with yoga asana, meditation and relaxation can also lower cortisol levels and heart rate. Read on for a short explanation of each of the breathing techniques that I teach in my upcoming ‘Yoga Chill’ online course–or enroll in the course and learn them directly from me!

https://yogaroomannarbor.com/6-breathing-techniques-to-calm-and-cool/

Today, 6/16, is your last chance to save $10 on my upcoming 'Yoga Chill' online course!

If you are struggling with anxiety, insomnia or just the stresses of every day life, I can help you slow down, cool off and relax with the soothing, calming yoga sequences and breathwork in this 8-week course.

If you're ready to chill out this summer, enroll today! https://yogaroomannarbor.com/classes/group-classes/

I know how terrible it can be to not sleep well. If you struggle with sleep issues, you are definitely not alone. Insomnia is a condition that way too many of us suffer from in our overly-stimulated, stressful society.

That is why I've spent so much time researching natural remedies for sleep, and sharing them with others. Check out the top 5 yoga poses I recommend for sleep at https://yogaroomannarbor.com/5-yoga-poses-for-sleep/

And because I know from personal experience that *stress* is the ultimate culprit in being unable to get a good night's sleep, I've designed a whole 8-week online yoga course to help you stress less this summer. See more details at https://yogaroomannarbor.com/classes/group-classes/ and register TODAY to save $10!

Please share and help me spread the word…😎

It's getting HOT!!! Who is ready to book a fun Aqua Yoga session??? Grab a friend or come on your own and cool off with me in the pool!

Details at https://yogaroomannarbor.com/classes/private-classes/

and

https://yogaroomannarbor.com/the-benefits-of-aqua-yoga/

There is only one week left to save $10 on my upcoming 'Yoga Chill' online course! Early Registration closes 6/16. If you're looking for a yoga practice that you can take with you wherever you go this summer, this is it.

* Sleep better

* Regulate your nervous system

* Release tension in your body

* Lower your cortisol + blood pressure

* Slow down your 'monkey mind'

https://yogaroomannarbor.com/classes/group-classes/