Michael Brochtrup Health & Fitness

13 Healthiest Berries with Amazing Benefits - Life Extension Take care of your brain health and keep your cognition at its best with healthy brain habits. Yes, those lifestyle choices CAN make a difference!

Mmm, Mmm, Mmm…! 😋 Good Stuff!

Have you heard about ashwagandha?

Let’s talk about it, what it is, how it works, and how to choose a powerful ashwagandha. https://bit.ly/4auV3XZ

Amazing Benefits...!

6 Powerful Health Benefits of Cacao Cacao is a powerful medicinal substance used since ancient times. Researchers have now gathered evidence of its proven health benefits.Discover the healing science of cocoa HERE: https://greenmedinfo.com/substance/cocoaREAD THE FULL ARTICLE HERE:https://greenmedinfo.com/blog/6-powerful-health-benefi...

BEST Medicine In The World...! 🤩🤩🤩🤩

Are you biohacking today?👇🏼

1. Donate blood: If you’re a man, do this at least once a year. If you’re a woman, you can wait until after menopause. This clears all sorts of toxins from your blood, and it actually makes you live longer. It also gets rid of extra iron.

2. Practice intermittent fasting: It’s not that hard. Go to fastwithdave.com and I'll teach you how to do it at no cost. I just want you to learn how to not be hungry when you skip breakfast.

3. Walk for 20 mins a day: Bonus points - go for a walk after a meal to keep your insulin levels down, which has all kinds of good benefits for you.

4. Lift twice a week: Lift heavy stuff or do push ups and pull ups at least twice a week for just a few minutes. This gives you a big return for a small amount of effort.

5. Tape your mouth when you sleep: For the past four years, I have taped my mouth every night. This helps you wake up with more oxygen in your brain (and less morning breath). It totally works. Even my kids do it.

6. Go outside: Every morning, go outside. Take off your sunglasses, take out your contacts, and get some actual light from the environment around you for 20 minutes. You’ll sleep better all night long.

It doesn't cost you anything to do these things, but they will transform you. This is distilled biohacking wisdom. Yeah, there are supplements, lasers, electrical stuff, magnets, and stem cells...but you don't have to do all that to get big results. 🤷‍♂️

11 common nutritional deficiencies that can lead to cancer, brain damage, depression and more 11 of the most common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline.

I don't drink a lot of juices, because I prefer to get my nutrients from whole food, but when I do Pomegranate Juice is one that I enjoy!

Pomegranate juice found to clean your arteries and lower your risk of a heart attack – NaturalNews.com Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate see...

Pineapple Enzyme Helps Athletes Bounce Back While Blunting Plunging Testosterone Hard training exacts harsh bodily punishment - just ask any competitive athlete. Yet a little-known natural proteolytic enzyme called bromelain, derived from pineapple stems and fruit, shows great promise easing sports recovery and maintaining masculine vitality

7 Simple Ways to Unclog Your Arteries Naturally | GreenMedInfo We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process beh...

The Health Benefits of Whole-Body Vibration (WBV): A Scientific Review Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into t...