RISE Volleyball Labs LLC

⭐Brielle Roesler// Athlete of the Month⭐ 🎉

RISE Trainer feedback: “Brielle always has a volleyball with her since I first met her at a young age, and her technique shows it!” She is always getting reps, improving her game with training, drills and just playing. One thing you can count on Brielle to bring is her awesome smile and love for the game, and a volleyball. Brielle is a versatile skilled player and learns constantly to gain progress.

A HUGE Congrats on being our October RISE Athlete of the Month Brielle, thanks for spending some time with us in the RISE Lab this summer and fall!

Athlete’s Stats:
Club Team: Heat Volleyball Club - Fox Valley 12’s
Position: libero/setter
Grade: 5️⃣th at the School District of Shiocton Middle School

Midweek 🤗

The key to a powerful spike lies in the perfect arm swing mechanics❗️

-A strong, consistent arm swing adds more power to your hits, improves accuracy, and reduces the risk of injury.

-Remember to keep your elbow high and wide with your hand relaxed as you reach back, then accelerate through the ball with a fast whip motion.

-Focus on a strong follow-through, ensuring your hand finishes across your body for maximum impact.

✔️ Practice makes perfect, so keep up the reps to get that arm swing to dominate at the net!

Last couple of days to submit a vote for our local chamber, we are in New Business of the Year 🎉🙏🥳🏐♥️

2024 Annual Awards Voting Here's your chance to vote for the 2024 Annual Awards!

Join us Nov. 7 in Green Bay for some great learning and networking with accomplished coaches and leaders in the volleyball world!

Visit Eau Claire, WI area 🏐

Back by popular demand - FREE YOUTH VOLLEYBALL CLINIC!

⏰ | Saturday, Oct. 19 - Gr. K-2 11-12:30; Gr. 3-5 1-2:30

📍 | Olson Addition (McPhee PE Center)

🏃‍♀️🏃‍♂️ | Girls & Boys Grades K-5

💲| FREE!

🔗 | Register: https://blugolds.com/sports/2023/7/21/girls-volleyball-camps-clinics.aspx

Lots of vacant positions this year in this age group 🏐

We have a few more offers available for our 10s-12s teams! If you missed tryouts join us for our Last Chance Tryout on Wednesday from 7-8pm.

12s (6th Grade) Offers Available:
-One for National
-Two for Premier
-One for Regional

11s (5th Grade) Offers Available:
-Two for 11 Regional

10s (4th Grade) Offers Available:
-Four for 10 Regional

Find registration here- https://playmetrics.com/signup?clubToken=TG9naW4tQ2x1Yi52MS03MjctMTczMzUwMDIwN3x4STZ2MFZESzl6aDRaMXhPRmlmM0cxODhxYTlHTXJhdWYyR1ZPek9QYUtvPQ==&program_id=37240

Door county area 2nd chance tryout

Still looking for a team this season? We are having a make up tryout for our Door 14s program on 10/9 from 7-8pm at the Sports Advantage Center in Green Bay (teams practice in Door County).

7th and 8th graders welcome to tryout. We have 2 spots open for the current team. If there is interest and the right athletes (position, talent, etc.) we are opening to adding a second team.

Pre-registration is required. You can find the link and more info here- https://onewisconsinvb.club/door/

Shawano area 🏐

Send a message to learn more

Ope another 2nd chance tryout 🏐

Don’t miss the 2024-2025 girls club volleyball 2nd Chance Tryouts for age groups 12s, 13s, & 14s!

Space is limited. Pre-registration is required.

(If you attended the 10/5 tryouts, you do not need to pay the $35 fee, however, you must call ahead or email [email protected] to be registered without charge)

Location: Blaze Sports & Fitness

Tuesday, October 8th
Girls 12s: 5:00-6:00pm
Girls 13s: 6:00-7:00pm
Girls 14s: 7:00-8:00pm

Register at wisconsinblaze.com/volleyball!

Another 2nd tryout for 12-14-year-olds, Fox Valley location club

Home A Club Volleyball program offering clinics, camps, tune-ups, club teams and adult leagues.

Second chance tryouts 🥳

Second Chance Tryout - Badger Region Volleyball Association The Second Chance Tryout registration is set for Thursday, Oct. 10, from…

13/14 girls team added and tryout in Green Bay 🏐

Free boys 15s/freshman tryout

FREE tryout on 11/17 for our 15s (freshman) team! Register on our website!

Happy National 🏐

We are so proud + grateful to be a part of some of our region's best volleyball players' journey, and their families and have the best trainers in the game!

Forever growing the best sport in 📈🪴

Good luck to all our younger athletes, families + coaches at their 24/25 club season tryouts this weekend! Bring the energy, fun + training 💪🌟

As we get into mid school fall season let’s review healthy positive culture principals for teams + coaches. Up hold yourself to these in drills and play.

• Stay big when things are tough ✊
•Make physical touch and eye contact after mistakes or miscommunication occurs
•everyone on the court goes into the huddle after every point--win or lose
•If you see the huddle, you shouldn't be able to tell if the team won or lost that point. It looks the same every time 🔂

Fun Friday Tip from the :

If we're a blocker, you're the first line of defense. Your job is to not let that ball get past you.

Low and Over ⏬

If your hands and arms are low and over, your chances of getting tooled greatly decrease with this conscious awareness.

2️⃣nd tip to be aware of is to make sure your first step in your blocking approach is the most explosive

💫 Come get some dinner, and play 4️⃣ square volleyball with us in 🏐 at this local business event!

Your Trainers got together for a fit Friday 💪🌟 make sure you get yours in to make those muscles dynamic + strong.

Need a trainer to show you the ropes in the gym outside of the reach out to bitesandbarbellsss will take care of you.

Looking for only a workout or in-season nutrition plan, she's got you!

Or if you want a sports performance bestie that will cheer + support you with actual
Volleyball-specific workouts text or email her now! Trainer Keegan brings the firepower to you 🔥💯

All athletes interested in checking out volleyball or want more reps! This Saturday 🏐

Grades 1-8th in WI
Link to sign up here:

Try Volleyball For FREE USA Volleyball Badger Region and the Oshkosh Y are providing an opportunity for kids grades 1-8 to try out volleyball, for FREE! This is a great opportunity for kids who are considering going out for a volleyball team, want to learn more about the sport, or just want to try something new. Beginners....

If you want to learn how to hit those faster sets better, here are some tips that can help you become a better attacker 💪

Arm Speed ⏩
Your arm swing needs to be fast and meet the ball to hit it at the highest point of your jump. Work on making this technique faster with 2️⃣nd tempo sets.

Visualize and React 🤩

Practice visualizing different set scenarios and reacting quickly. Work with your setter during practice to understand their tendencies and develop a strong hitter-setter connection ✨

Approach Timing ⏲️
Start your approach slightly earlier for quicker sets. Usually when the ball is passed to the setter
Practice syncing your footwork with the setter's tempo to ensure you're in the air and ready to hit as the ball arrives 🛬