ETS Performance Appleton

With the Fall Sports kicking off, let’s discuss In-Season Training‼️🪫🔌🔋

Continuing or starting to train during the season is CRUCIAL for an athletes long term development‼️

Why would you want to be at YOUR best at the beginning of the season and not the end?

CHART 2: Throughout the offseason, athletes work extremely hard to acquire specific skills or attributes that assist in their ability to perform at a high level. We also know that generally, we begin to detrain these acquired attributes between 5-30 days of inactivity.

CHART 1: So, if an athlete stopped training during the competitive season, we realize that there were probably significant regressions made and we will spend most of our time trying to make up for what was lost during their next offseason.

At ETS Performance, we strive to keep our athletes at their best during the season‼️ By carefully monitoring our athletes session to session and micro-dosing those specific attributes we already acquired, we can continue to progress throughout the season and be at our best when it matters most…CHAMPIONSHIP Season!🔥🏆

This week we have a shout out to one half of another dynamic duo at ETS! Griffen N brings it every time he’s at the gym and has been making solid progress. .2s down in his Pro Agility and .13s down in his 10 yard dash with a few weeks of work in front of him before his next testing day! 🏃‍♂️💨

Keep pushing Griffen, much more to come from this athlete! 🔥💪🏼

🏒 Attention Hockey Athletes! 🏒

The off-season is the perfect time to elevate your game! Join our pre-season hockey performance training and get ready to dominate this season. 🔥💪

✅ Build strength, power, and explosiveness for a stronger shot and faster skating
✅ Boost your acceleration and top speed on the ice
✅ Enhance agility & quickness for better puck handling and defensive maneuvers

👉 Click the link in bio to book your FREE athlete evaluation, TODAY!

🏀 Attention Basketball Athletes! 🏀

The off-season is the perfect time to elevate your game! Join our pre-season basketball performance training and get ready to dominate this season. 🔥💪

✅ Build strength, power, and explosiveness to skyrocket your vertical
✅ Boost your acceleration and top speed
✅ Enhance agility & quickness

👉 Click link in bio to book your FREE athlete evaluation, TODAY!

“I chose to intern at ETS because their values encompass everything that a gym should be. ETS helps kids develop an incredible work ethic at a very young age, and I noticed this the second I stepped into the gym. These athletes are not only forming bonds with one another, but using these bonds to push each other to fulfill each of their potentials. I am very thankful for this opportunity and everyone I have met here because ETS is truly always on top!”


College major- Kinesiology at UW Madison📕
Favorite Lift- Barbell Squat🏋️
Post Workout Meal- Chipotle Bowl 🍲
Favorite PR Song- Let It Rock by Kevin Rudolf and Lil Wayne 🎸
Favorite Summer Activities- Golfing and Wakesurfing ⛳️🏄

Justin and Miguel are one of multiple brother duos participating in Speed Plus this summer! These guys are a blast to have at the facility and have grown tremendously both physically and mentally. They’ve been putting the time in to improve all aspects of their athleticism and change of direction has been an absolute highlight. Between both boys they have decreased their Pro Agility by an average of .7s! 💨💨💨

Mackenzie Langan is in her second summer training at ETS as a Division 1 pitcher at Central Michigan University. Last summer she made the Great Britain National Women’s softball team and represented them during the 2023 World Cup Qualifier held in Ireland. This summer she traveled to Oklahoma City and played 4 exhibition games against the OKC Sparks pro team and the USA National team held at Devon Park(where the College World Series is played).

She will be traveling to Poland to play with the Great Britain National U22 team to compete in the 2024 European Championships this August! 🔥🥎💪🏼

Why ETS?

“I chose ETS because of the competitive level, and high standard they hold athletes of all ages to. ETS develops every athlete, of every sport, and is tailored specifically to their body, needs, and wants. This isn’t something you’d find in a typical weight room at a school. ETS builds character, discipline, and gives you a great family that is willing to support you every step of the way.”


College Major - Health, Wellness, Fitness 📚

Favorite Lift - Overhead DB press 🏋️‍♀️

Post Workout Meal - Qdoba Bowl 🍲

Favorite PR Song - 0-100 Drake 🐐

Favorite Summer Activities - Traveling, Basketball, Lifting 🏀

Clay G. has earned his Feature Friday through his actions during his workouts and interactions with our staff. Not only does Clay hold himself accountable and execute at a high level during his workouts, but he’s always respectful and willing to ask questions. It’s great to see the time he’s put in since the winter has translated to some awesome results! 🔥🔥🔥

10 Yard Dash ⬇️ .31s
Pro Agility ⬇️ .59
Vertical Jump ⬆️ 3.4in
Push Ups ⬆️ 14

Why ETS?

“I chose to intern at ETS because of the standard they set for their athletes and the atmosphere they provide. Everytime an athlete steps into ETS they are provided with coaches who care and want them to reach their greatest potential. They are held accountable and help others to keep growing better everytime they are at ETS too. The family atmosphere between coaches and all athletes is the absolute best! There’s nothing better than seeing all of our athletes become friends as well as faster and stronger athletes at the same time! Very thankful for my ETS fam!”


College Major- Athletic Training at UW-LaCrosse

Favorite Lift- RDLs or goblet squats 🏋️‍♀️

Post Workout Meal- Protein shake from Fuze Nutrition 🥤

Favorite PR Song- Run this Town- JAY-Z, Rihanna, Kanye West 💪🏼

Favorite Summer Activities- Being with family and friends, concerts and waitressing! 🎶

Our guy Lincoln has been an absolute beast in the facility! He comes in with intention and goes 100% for each workout and that’s why he’s improved over the last 3 months! Not only did he crush his own initial numbers, but he added a facility best 20 pull ups on the record board! 👀🔥💪🏼

10 Yard Dash ⬇️ .10s
Pro Agility ⬇️ .41s
Vertical Jump ⬆️ 1.4in
Push Ups ⬆️ 14 (60 total)

FACILITY RECORD - Pull Ups 🟰20!!!

Why ETS?

“I chose ETS Performance because it is an amazing all around training center for the up-and-coming youth athletes in our area. As a future strength coach, I see that it is important to invite our youth to train at such a high level, at such a young age, because it encourages a healthy, disciplined and motivated future, causing the bar of athletics to be raised. I also love the environment ETS Performance creates for their athletes, it is exciting, fun and inspirational as soon as they walk in the door and as a child, I wish I had that type of environment while walking into a workout facility. I will forever support ETS in the future and am truly blessed to have this amazing opportunity!”
- ETS Intern

College Major - Exercise Science 📚

Favorite Lift - Bench Press 💪🏼

Post Workout Meal - Chipotle 🌯

Favorite PR Song - Enter Sandman by Metallica 🎸

Favorite Summer Activities - Swimming/Golfing 🤿⛳️

Six of our own ETS Fam had the opportunity to compete at the same tournament this weekend! All four have been getting their workouts in before their busy weekends, great work ladies! 🔥💪🏼

“There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits.”
- Michael Phelps

It’s only right we give a shout out to our Winneconne OG . Brody has been putting in the time and effort over the past year and has dominated the record board at ETS in multiple age groups!

More importantly, Brody has been a leader and a great role model for the younger athletes at our facility! Keep an eye out for breakout seasons on the football field and the hardwood this year. 👀🏈🏀

10 Yard Dash 1.75s ➡️ 1.57s
Pro Agility 4.59s ➡️ 4.19s
Vertical Jump 26in ➡️ 33.4in

has made some monster improvements across the board over the last few months. He’s one of multiple Winneconne athletes who travel to ETS Appleton every week to prep for their upcoming seasons. We can’t wait to watch Jesse and his teammates compete this fall! 💪🏼🏈🔥

10 Yard Dash ⬇️ .39s
Pro Agility ⬇️ .50s
Vertical Jump ⬆️ 6in
Push Ups ⬆️ 15

“There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.”
- Shannon Miller

Good luck to our guy as he begins his journey at the University of New Hampshire! Through the short time we had the opportunity to work with Jon, he made some great progress to prep for his first collegiate season! We’ll be following along, go Wildcats! 🏀🔥💪🏼

10 Yard Dash 1.85s ⬇️ 1.75s
Pro Agility 4.96s ⬇️ 4.37s
Vertical Jump 26.6in⬆️ 33.6in

is one of the most dedicated and respectful athletes we’ve been able to work with and embodies what ETS stands for! Even with school and a busy soccer schedule, we can always count on seeing Max at the facility, sometimes even before some of our coaches. 😉

Keep working Max, looking forward to big things in our next testing week! 💪🏼🚀

🚨FREE MONTH🚨

THE ETS Summer Special is BACK 🔥

Get 1 FREE Month of training when you sign up by June 9th! 💪 This offer is for ALL athletes of all sports and ability levels!

Total Performance | ages 12+
Speed Plus | ages 8-12

Take your training and overall performance to the NEXT LEVEL this Summer!!! 🚀

Limited spots available, contact us ASAP‼️FREE Athlete evaluation link in bio 👊

Happy Memorial Day! 🇺🇸🦅

“May we never forget our fallen comrades. Freedom isn’t free.”
- Sgt. Major Bill Paxton

Jaelin has been following in her bothers footsteps at ETS and as a Feature Friday! She’s been making big strides after getting her first few months under her belt! We’re looking forward to big things this summer and at our next testing week! 🥎🔥

🚨SUMMER YOUTH SPEED CAMP🚨

Start Date: June 3rd 🗓️

Back by popular demand!! Our 10-week Youth Speed Camp has produced unmatched results for athletes ages 8-12. All sports. All abilities. 🏃‍♀️🏃‍♂️

Proven methods that are guaranteed to improve speed, deceleration efficiency, agility and injury prevention. 💯

Schedule your FREE Athlete Evaluation and lock in your spot, today! (link in bio)

Big shoutout to one of our Winneconne Wolves this week! is prepping for his fall football season and has been crushing weekly workouts since the winter! Can’t wait to see a new player on the field and hardwood this year! 🏀🏈💪🏼

10 Yard Dash -.12s (1.72s)
Pro Agility -.44s (4.66s)
Vertical Jump +3.2in (31.9in)

“A winner is someone who recognizes his god-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.”
-Larry Bird

Anybody who goes to ETS Appleton knows is one of a kind! This guy is always bringing energy, jokes and song suggestions to the facility! He’s also been attending sessions like crazy for the last few months and has transformed his athleticism. He will absolutely be a different animal on the soccer field this year! 🔥⚽️🚀

10 Yard Dash -.28 (1.63s)
Pro Agility -.88 (4.84s)
Vertical Jump +5.9in (27.9)
Push Ups +13 (40)

🚨COLLEGE ATHLETES🚨

👉Your time is NOW. ETS U Summer Training is 1 month away from launching. 🚀

👉Eliminate the fluff, guesswork and come take part in a completely individualized program geared for YOU, YOUR SPORT, YOUR ABILITY to ensure next season your deficiencies are eliminated and strengths are enhanced.💯👊

🔥Contact us ASAP to reserve your spot (limited spots available). Official start date is June 3rd but you can start as early as this week! 💯

The pose might look serious, but Ethan is all smiles at speed! Virtually every week for 3 months straight, Ethan came in multiple times per week and worked his butt off! This guy has made some great improvements and it’s only the beginning for him! Great work Ethan! 💪🏼🚀

10 Yard Dash -.22s
Pro Agility -.92s
Vertical Jump +3.9in

This week’s goes out to Coach Drew Hahn!

Drew, a long-time ETS Performance Coach, recently found out he is cancer free, after a 5-month battle. We are extremely proud of Drew for the strength he displayed and we are glad he can now begin the road to recovery.

Let’s go Drew!

🚨ATHLETES🚨

Thru May 31st, the purchase of any ETS Nutrition Supplement will automatically enter you into our June 1st drawing for an autographed Adam Thielen jersey‼️

Every product you purchase is 1 entry, so the more products you try, the better your chances of winning🔥