Therapy Excellence Physical Therapy

🎉 We're thrilled to announce that Therapy Excellence Physical Therapy has been awarded "Best Physical Therapist" and "Best Physical Rehabilitation Clinic" in Arlington and Mansfield in the 2024 Best Of Readers' Choice Awards by Living Magazine!

Your trust and support over the past 15 years have been the key to our success in building a clinic environment that we are proud of. We're so grateful to serve you with our all-star team and continue our journey together! 💜

Did you know that dry needling doesn’t just target muscles? It also influences the nervous system by creating a local twitch response that helps reset the muscle's resting tone. This can lead to long-term pain relief and improved function, making it an effective treatment for both immediate pain relief and chronic conditions.

We currently offer dry needling appointments at all of our offices! Whether you're recovering from an injury or looking to enhance your training regimen, dry needling can be a game-changer in your recovery and performance. Don’t let pain hold you back—call our office today to book your appointment and experience the benefits firsthand! ;

🎉 Join us in welcoming Laura Flores to the Therapy Excellence Physical Therapy team! 🎉

Laura will be bringing her incredible expertise to our Burleson clinic location! Born and raised in Fort Worth, Laura’s impressive journey includes a Bachelor’s in Exercise Science from the University of Houston and a Doctorate of Physical Therapy from UT Southwestern Medical Center.
Laura’s dedication to her field led her to pursue an orthopedic specialization, earning her Board-Certified Clinical Specialist in Orthopedic Physical Therapy in 2019. Her passion for teaching shines through as she serves as a Clinical Instructor and Adjunct Faculty for Tufts University Hybrid DPT Program.

In her free time, Laura loves exercising, cooking, reading, hiking with her two rescue dogs, and spending time with her husband and son.
We’re thrilled to have Laura on board to deliver high-quality, patient-centered care! Welcome to the team, Laura! 💙🙌

There's nothing we love more than when our clients feel believed in! 🌟 At Therapy Excellence Physical Therapy Clinic, our mission is to empower and support each client on their journey to recovery.

🌟 June is Headache/Migraine Awareness Month 🌟

Millions suffer from debilitating headaches and migraines, but together, we can raise awareness and find relief. Common triggers of headaches and migraines include stress, certain foods and drinks like caffeine, alcohol, and aged cheeses, lack of sleep, hormonal changes, and bright lights and loud noises.

To help manage headaches and migraines, it's important to maintain a regular sleep schedule, stay hydrated, eat balanced meals, manage stress with relaxation techniques like yoga and meditation, and keep a headache diary to identify and avoid triggers.

Physical therapy can also offer significant relief by improving posture and reducing muscle tension, teaching relaxation and stretching exercises, providing manual therapy to relieve neck and shoulder tension, and developing personalized exercise programs to enhance overall wellness.

Let’s spread the word and help each other find relief! 💚✨

Meet our newest star recipient, Julie Walker! 🎉 Julie has been a true testament to strength and perseverance at our South Collins clinic. Over the past year, she has worked tirelessly with our incredible PT, Kaelah, to regain her mobility and strength after a car accident. Her dedication is nothing short of inspiring. Julie shares, "Therapy for me has meant continuous support from my therapist and the entire team at Therapy Excellence. I’ve regained control of my life by improving my mobility and reducing pain with each session." Join us in celebrating Julie’s remarkable progress and the resilience she brings to her recovery journey! 🙌

Some of our team enjoyed helping out with orthopedic screens during high school physicals at Colleyville Heritage High School last week. Big thanks to for including us!

Recovering from surgery can be a challenging journey, but physical therapy makes it a transformative one. Physical therapy helps restore range of motion and reduce stiffness, ensuring you can return to your daily activities with improved mobility and flexibility. Through tailored exercises and stretching routines, it also strengthens the muscles weakened by surgery, preventing atrophy and enhancing overall strength.

Using techniques like manual therapy, ice/heat application, and specific exercises, physical therapists can substantially alleviate pain without heavy reliance on medications. This holistic approach not only provides immediate relief but also promotes long-term pain reduction by addressing the root causes. Plus, with regular sessions, you'll experience faster recovery, allowing you to get back to the things you love sooner.

Physical therapy also significantly reduces the risk of post-surgical complications. Regular movement and targeted exercises help prevent blood clots and minimize scar tissue formation. Beyond the physical benefits, the education and empowerment provided by therapists are invaluable. They teach you proper techniques and exercises to continue at home, boosting your confidence and mental health. Embrace the journey with physical therapy, and experience a comprehensive, effective recovery that goes beyond just healing your body!

🌟 Introducing a new era of recognition: The Therapy Excellence Star Recipient! 🌟

In our clinics, we're proud to honor patients who embody our core values through their unwavering commitment and resilience during their treatment journey. Meet our inaugural star recipient, Otis! 🎉 Otis has been a shining example of determination and perseverance at our South Arlington clinic, working closely with Erin and Caitlynn to tackle his neurosarcoidosis, which has impacted his gait and mobility.

"I enjoy every moment. Every day is an adventure and opportunity to achieve. Shoulda done this years ago. I love every teacher I work with."

Join us in celebrating Otis's remarkable journey and the resilience he brings to every session! 🙌

In honor of National Blood Pressure Awareness Month, it's crucial to recognize how an inactive lifestyle can exacerbate high blood pressure. Sedentary habits put strain on the heart, elevating blood pressure levels. However, making small adjustments to daily activity can have a significant impact on naturally lowering blood pressure without medication. Here are five simple changes to consider:

Embrace regular brisk walks: Committing to just 30 minutes of brisk walking on most days of the week can enhance cardiovascular health and help reduce blood pressure.

Incorporate strength training: Integrate resistance exercises like weightlifting or resistance band workouts to fortify the heart, enhance blood circulation, and consequently lower blood pressure.

Explore mind-body practices: Engage in activities such as yoga or tai chi to alleviate stress, enhance relaxation, and improve circulation, all of which contribute to better blood pressure management.

Opt for active commuting: Swap out driving for walking or cycling short distances whenever feasible to increase daily physical activity levels and support cardiovascular wellness.

Choose the stairs: Opting for stairs instead of elevators or escalators can be an effortless way to infuse more movement into daily routines, ultimately aiding in blood pressure regulation.

Let's prioritize heart-healthy habits for a happier, healthier life! ❤️

Showered our amazing Business Office Coordinators with extra appreciation yesterday for Administrative Professionals Day! 🎉 Their heart work and dedication are the backbone of the Therapy Excellence experience, ensuring our patients receive the best care possible. Thank you for all that you do! ❤️

We're honored to share the inspiring journeys of our amazing patients. Your trust in us fuels our passion for healing and empowerment. Here's to your progress and perseverance! 💪 "

Ever considered if physical therapy could be your answer to headache relief? 🤔💆‍♂️ Headaches can often stem from muscular tension? Tightness in the neck, shoulders, and jaw can trigger those pounding sensations. Physical therapy can offer some holistic solutions that get to the root cause of your issue:

1️⃣ Gentle stretching and strengthening exercises to alleviate muscle tension

2️⃣ Manual therapy techniques like massage and dry needling to release tight knots, deactivate trigger points, and increase blood flow.

3️⃣ Posture correction strategies to prevent future discomfort.

Ready to say goodbye to those headaches? Let's chat! 📩

🌟 Our incredible patient stories remind us why we do what we do. Thank you for trusting us on your journey to wellness!

🌈 ☘️ Happy St. Patrick's Day! Don't rely on luck to mend those aches and pains, but focus on proactive measures for lasting joint health!

☘️ Regular Exercise: Engage in low-impact exercises such as walking, swimming, or cycling to strengthen the muscles around your joints. This helps support and stabilize them, reducing the risk of injury and promoting flexibility.

☘️ Maintain a Healthy Weight: Excess weight puts added stress on your joints, particularly those in your knees, hips, and lower back. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce strain on your joints and lessen the likelihood of developing conditions like osteoarthritis.

☘️ Practice Good Posture and Body Mechanics: Be mindful of your posture throughout the day, whether sitting, standing, or lifting objects. Poor posture can contribute to joint pain and stiffness. Additionally, when lifting or carrying heavy objects, use proper body mechanics to avoid unnecessary strain on your joints.

By incorporating these tips into your lifestyle, you can cultivate and maintain joint health for years to come. 🏋️‍♂️💚

Want to know the secret weapon in every recovery plan? .... A good night's sleep!

As we celebrate National Sleep Awareness Week, we're highlighting the invaluable benefits of a restful night. Here are 8 key benefits of prioritizing quality sleep in patients recovery journey to optimal health and wellness:

1. Enhanced Cognitive Function: Quality sleep improves cognitive abilities such as memory, concentration, and problem-solving skills, allowing you to think more clearly and make better decisions.

2. Improved Mood: Adequate sleep regulates mood by balancing neurotransmitters in the brain, reducing irritability, mood swings, and symptoms of depression or anxiety.

3. Increased Energy Levels: Quality sleep restores energy levels, leaving you feeling refreshed and alert throughout the day, which boosts productivity and overall performance.

4. Better Immune Function: Adequate sleep strengthens the immune system, reducing susceptibility to infections and illnesses and speeding up recovery times when you do get sick.

5. Enhanced Physical Health: Quality sleep is associated with lower risks of chronic diseases such as obesity, diabetes, cardiovascular disease, and hypertension, promoting overall physical health and longevity.

6. Improved Metabolism and Weight Management: Quality sleep regulates hormones that control hunger and appetite, reducing cravings for unhealthy foods and supporting weight management efforts.

7. Enhanced Athletic Performance: Athletes benefit from quality sleep as it aids in muscle recovery, repair, and growth, improves reaction times, coordination, and overall physical performance.

8. Better Stress Management: Quality sleep helps regulate stress hormones such as cortisol, promoting relaxation and resilience in the face of stressors, and reducing the risk of stress-related health issues.

POV: When you find a physical therapist that get's you and your goals 💜

Our North Arlington clinic turns THREE today! 🎉

We’re so grateful for our amazing PT duo, Quan and Seth, alongside their fantastic front office coordinator Erin. If you’ve worked beside this bunch, you know they are committed to an excellent patient experience filled with the highest quality care mixed with a lot of fun and laughs!

A huge thanks to all our incredible patients for trusting us on their rehabilitation journey in the Arlington community. Here’s to even more healing and growth in the coming year! 🌟

Is neck pain becoming a daily hurdle? Research suggests that a whopping 15% of adults grapple with it every day. Whether it's poor posture, stress, limited movement, or our constant companion – the smartphone, neck pain can throw a wrench in your routine.

This discomfort brings restricted range of motion, sleep disturbances, and an overall hit to your quality of life. But fear not! Our team at Therapy Excellence is here to bring relief. We prescribe personalized exercises for strength, flexibility, and better posture. Our manual therapy techniques, including massage and joint mobilization, work wonders in easing tension and enhancing mobility. Let's kick neck pain to the curb and get you back to the life you love! 💪💙 Call us today to schedule an evaluation.

Question: How do you know if it’s time to see a physical therapist?

Here are some indicators that may suggest it's time to consider scheduling an evaluation:

1. Persistent Pain:
* If you are dealing with persistent or chronic pain that affects your daily life, physical therapy may be beneficial. Whether it's back pain, joint discomfort, or muscle aches, a physical therapist can assess the source of the pain and develop a personalized treatment plan.
2. Limited Range of Motion:
* Difficulty moving a joint or experiencing stiffness can indicate the need for physical therapy. Whether it's due to an injury, surgery, or a medical condition, physical therapists can use targeted exercises and stretches to improve your range of motion.
3. Recovering from Surgery or Injury:
* If you have recently undergone surgery or experienced an injury, physical therapy is often crucial for a successful recovery. Therapists can guide you through exercises to regain strength, flexibility, and functionality while preventing complications.
4. Difficulty with Daily Activities:
* Struggling with routine activities such as walking, climbing stairs, or reaching for objects could be a sign that your body needs additional support. Physical therapists can address these challenges by designing exercises to enhance your functional abilities.
5. Recurring Issues or Injuries:
* If you find yourself repeatedly facing the same injuries or issues, it may indicate an underlying problem that needs attention. Physical therapists can assess your movement patterns and provide targeted interventions to prevent further recurrence.

If you experience any of these signs, consult with a healthcare professional or directly reach out to a physical therapist for an evaluation. Early intervention through physical therapy can often prevent minor issues from developing into more significant problems and improve overall quality of life!

Our physical therapy team goes above and beyond to empower our patients to challenge their limits and embrace a pain-free life! It's our joy to see you return to a healthy and pain free life - let us help you get there!

Happy Valentine's Day from Therapy Excellence! Helping you achieve your rehab goals and live a pain-free life is what we LOVE to do! Thank you for allowing us to be part of your journey to wellness. Wishing you a day filled with love, health, and progress!

Utilizing versatile tools, such as TRX straps, to incorporate functional strength training in physical therapy provides patients with targeted exercises that improve overall strength, stability, and flexibility. These modalities enhance functional movement patterns, promoting rehabilitation by addressing specific muscle groups and movements relevant to daily activities, ultimately aiding in recovery from injury or surgery.

Consistent physical activity improves stability, balance, joint mobility, flexibility, and daily functionality. Yet, it may take your body some time to adapt. Explore these 10 tips to prevent pain during exercise and support your body's adjustment process.

* Mindful Breathing: Incorporate deep, diaphragmatic breathing during movements to enhance oxygen flow, reduce tension, and promote relaxation.
* Microbreaks: Take short breaks during prolonged periods of sitting or repetitive tasks to stretch and move, preventing stiffness and discomfort.
* Gentle Stretching: Perform gentle stretching exercises regularly to improve flexibility and alleviate muscle tightness associated with chronic pain.
* Daily Walks: Integrate short daily walks into your routine to promote overall joint mobility, stimulate circulation, and reduce stiffness.
* Water Workouts: Consider low-impact aquatic exercises to reduce stress on joints while providing resistance for muscle strengthening and improved flexibility.
* Body Awareness: Practice mindfulness to become more aware of your body's signals and movements, allowing you to identify and address potential pain triggers.
* Balancing Exercises: Incorporate balance exercises to enhance stability, reduce the risk of falls, and promote a strong, well-supported musculoskeletal system.
* Functional Training: Focus on exercises that mimic daily activities, promoting strength and coordination specific to your functional needs.
* Progressive Muscle Relaxation: Integrate progressive muscle relaxation techniques to release tension and promote a sense of calm within your body.
* Posture Check-Ins: Regularly assess and correct your posture throughout the day, ensuring proper alignment to prevent musculoskeletal imbalances and reduce pain.

A huge step in the right direction for our field! DOD recognizes physical therapists as primary providers in all military branches for the essential role they take in helping our military members return to service, and the significant value we bring to patient care. We're thankful for the continued advocacy and support by the American Physical Therapy Association (APTA).

Physical Therapists Positioned to Serve as Primary Care Providers Throughout the U.S. Military /PRNewswire/ -- The American Physical Therapy Association announces that the U.S. Department of Defense will allow physical therapists to serve as primary care...

Choosing a physical therapist is a crucial decision on your wellness journey. Opt for selecting a therapist who combines the power of prescribed exercises and hands-on manual therapy. Why? Because this dynamic duo creates a personalized treatment plan that not only addresses immediate concerns but also dives deep into the root causes of your condition, promoting faster recovery, enhanced mobility, and a stronger, pain-free future. Elevate your rehabilitation experience with a holistic approach that empowers you to reclaim control and thrive.

🌟 Our commitment to one-on-one care with our patients is at the heart of the exceptional outcomes we achieve. It's not just about therapy; it's about personalized attention and genuine connections. Witness the power of individualized care and join our community of loyal and thriving patients! 💙💪 "

‼️WEATHER UPDATE ‼️

Due to snow and icy conditions, our South Arlington, Mansfield and South Collins clinics are delaying their start times to 12pm to allow for safer conditions on the road. If you have an appointment scheduled for this morning, you should hear from a member of our team with an opportunity to reschedule.

Our North Arlington and Burleson clinics will open their normal hours.

Stay safe and warm!